Get help for anxiety and stress with this 5 minute meditation/mental reset.
When we are feeling overwhelmed, we can experience
*racing thoughts
*shallow breathing
*difficulty focusing
*uncertainty on what to do next
*other symptoms.
You can combine listening to this with deep breathing to help calm your mind and body. I encourage to take a few minutes each day to help reduce anxiety, calm your mind, and be in the present moment.
I strive to create calming, soothing, and relaxing audio and visual videos that can be played at any time throughout the day and night for you, and your loved ones including our furry friends and family.
Please Like & Subscribe
My goal is to release these new videos each week.
Music:
- Misericorde by Lo Mimieux
- Intermit (Scaleed Down Version) by Josef Bel Habib
17 май 2024
