10-Minute Meditation to Reframe Stress 

I think I just had a panic attack. I don't think I've ever had them before, and my mind was all shuffled. I remembered Headspace from those calm ads on my phone, and typed in the search and found this. Thank you so much for existing.

i have headspace for 4 years now and I can't thank you enough for making these

I love how meditation starts immediately with no distracting ads. More sessions please! Thank you ✨✨

Qaurentine has had me stressed and anxious and with headspace finally my body and mind feel refreshed

Andy's voice is so calming, I'm having surgery in a few hours, and I'm a complete wreck. This helps. I'm still terrified, but this certainly helps.

I’ve been feeling stressed for 1/2 years and then my therapist recommended headspace so I did the basics but sadly I can’t afford to pay. So I’m searching them on RU-vid and it’s really helping. Thank you!

Really enjoyed this and especially how he kept reminding us that those thoughts will come and that it's okay. Because that's exactly what I was experiencing of course!! Followed.

I've been experiencing some panic attacks, stress and hyperventilation lately. I watched the video and followed along and have never felt so calm in the last few months. You guys cannot believe how much this helps!

Literally to the 1% who's reading this, may ALL your dreams come true, stay safe and have an awesome day 🌞

I feel oddly better? I need stress relief from my parents's nasty divorce drama, and this made me feel more serene than I've been in a couple days, even with my depression and anxiety medication.

This has been a literal life saver. When I find that I can't stop crying or stressing, this helps be in the moment and calm. I'm so glad this exists.

I'm a teacher and I really appreciate Andy and his team for teaching me how to have spaciousness at this time. I've told all my colleagues about this program! Thank you!

This guy is the only person to help I dunno if it's his voice or directions but he's my favorite on headspace and best meditation guide iv tried others.

its like magic, it reads my mind and makes me feel so light, as if i am free from a very dark side of me

I just love this for several reasons: no spooky music. He doesn't tell you to focus on each part of the body, or count the breaths, which can be so distracting because you're always at a different pace than the narrator; and his voice isn't fakey and woo-woo - just simple speech.

Loved doing meditation just beacause of headspace. I loved the voice. I had it for 2 yrs. please reduce the price so everyone can afford it

i cant tell you enough....i can thank you enough. My mate turned me on to you and these meditations and since then they have been a game changer and a life saver. They have pulled me back from the brink of total panic attack and utter heartache and despair. They are so grounding and centering. 1000 thanks

Wow It’s amazing how we can heal ourselves mentally. When I was younger I thought mental health was a trivial thing, something that anyone can just shrug off. I thought I would never get mentally unwell. However now (I have a job, moving out, started uni) I realized that I can’t do any work nor make progress in my current life because of anxiety, nostalgic depression, phobias, general pressure, severe procrastination, etc. So now I’m trying to be a bit more gentle with myself. Be gentle with yourself. Don’t force yourself to think positively, it must come with ease. I made a bad choice to repeatedly force myself to be happy and optimistic. It doesn’t work and will pull you down. And make sure to do something you love every day, it makes things a bit more bearable I’m now trying meditation because I find that I can get drained really quickly (the pondering about daily events and my nostalgic sadness kills me) Thank you Headspace for contributing for making the day a little better. It means a lot. - Link

Thank you. I am elderly, with various health issues, little support, living in an unstable country in a remote unsafe town. Inner resources are my main resource. Videos like this one, done with sensitivity, knowledge and wisdom are my lifesavers. Heartfelt thanks !

Glad to hear Andy here, since being locked out of room all week.

Thank you is all I can say There are absolutely no other words to describe the sense of peace you’ve provided ️

I have been sending a lot of people to watch these instructional videos. These are people with Fibromyalgia and other chronic pain issues. It has helped a lot of us learn to quiet our pain and focus, if only for a little bit, on something other than what hurts at the moment. It has been extremely helpful when "pain-somnia" takes hold. Helps to bring the brain back from being so overly stimulated that there is no way on earth one is going to sleep. I would recommend this to everyone and anyone that has pain issues. It may not relieve everyone's pain, but it helps to bring things into a new perspective!

I always come to headspace whenever it gets hard. Especially, quarantine sadness. I have never felt this out of control. Thanks to headspace​. Literally keeping me away from frenzy.

I honestly can't overstate how amazing these have been for me, I'm juggling a full time job and a part time degree and these have been so good for me when I'm feeling overwhelmed which has been a lot lately. My advice to anyone is to give yourself moments like these and not rush them. If you're feeling overwhelmed the body needs that space to rest, thanks again Headspace I'm sure you're helping a lot of people :)

I listen to this video every night either before I go to sleep or actually going to sleep and it has helped me so much! I have had a lot of trouble sleeping and this video makes me go to sleep within minutes. Thank you this video has changed my life for the better xx

this made me cry! i’m stressed with finals right now and felt so pent up and stiff, but the comforting voice just made me start crying and so much of the negative energy went away. i feel much better now thank you

I knocked out halfway through the video and I wasn't even looking for something to make me sleep it just appeared and I had the best sleep

As a senior student that has applications due tomorow Nov 1st, I am really thankful for headspace for making stay grounded and not be overcome by fear, anxiety, self-degradation, and stress 🙂. So thankful

I thought i was sick a friend directed me here turns out i just had anxiety for 4 days straight this really helped me thank you

My friend texted me all panicked saying she’s having anxiety and her tryphobia was acting up and since we are in quarantine I couldn’t really find a way to calm her down so I am just sending her a bunch of headspace videos to try to help 😔

This is one of the most legendary guided meditation voices ever. I remember this voice from before guided meditations were everywhere you looked online. I had to download some course. I was expecting some spiritual guru or like a Dr Wayne Dyer so it was weird at the time. But he’s literally born to do this.

Sometimes I just cry tears of joy at the end of these. I think im just grateful for meditation.

@Headspace I can't thank you guys enough. Thanks a lot. I've never felt so lonely until I started listening to Headspace. Your work is commendable. Truly a blessing for the humankind.

I’m glad to see others saying and feeling similar things to me. It’s nice to know I’m not alone.

This video helped me through an Anxiety attack just now at 2:30am. I'm really surprised at how I could feel the Anxiety melt away just by following the narrator's voice. Thank you for making this video, it really helped ❤️

Thank you is all I can say There are absolutely no other words to describe the sense of peace you’ve provided ☺️

This is just amazing..since everything I’ve been though this has been helping me! I’ve been doing meditation since 2018-2022 nearly 2023! I definitely recommend

I really need to thank Andy so much. During my exams, I used to panick. This had helped me relax so much, man I am so thankful to Andy and headspace.

His voice sounds so calm and relaxed. After listening to this my mind is so clear

I love this. Perfect to help sleep. I have to go to the hospital despite the C virus so this is helping me relax especially with current events. Thank you.

i LOVE that u guys are on Netflixxxx

this was so grounding and i feel reinvigorated to head back into studying!! this kind of felt like a mini-nap but I wasn't actually sleeping loll

am i the only one who smiles while meditating when say “oh yeah! thinking” 😂❤️ i love it

i listen to this on netflix. saved my life.

Love Andy’s voice and the guidance! Thank you 🙏🏻

I was having a really hard time before I found you, thank you 😭

Thank you so much for this lovely upload. :) I really appreciate it.

Thanks I had a migraine and everything; It fade away thanks! 🙏!

Thank you Thomas from yes theory for introducing me to this.

Thank you, quarantine, school and football has really been tough, I think I'm going to listen to these videos alot more now.

These medications are a crucial part of anyone’s day and i can’t think of a better method to distress than this

So I used head space in 2018 to get through a really hard time in my life ... and it makes me alittle sad that I’m back here again in 2021 using headspace again for almost the same reason .. but honestly Im so grateful for it and I know I should be using it all the time not just when I’m feeling down. It’s such an amazing tool I love to use it before bed

This was an amazing meditation. I enjoyed it enormously ♥️

ive told all my close friends about this app already. without fail, i fall asleep after 10 minutes every time and my sleep is sooo deep

We teach Shinrin Yoku Forest Bathing and we sometimes share what we learn from Headspace to our students. We also share this calmness and mindfulness tips with our clients during trips. This has been very helpful personally to us and to many other people. Thank you!

Just what I needed today. Thank you! Cheers!

Thank you headspace for this Video... Really helpful.

I feel so much better, thank you.

Thank you very very much Headspace, you are really helping a lot of people and me aswell to deal with stress and anxiety! I have downloaded your app and im using it but its really great that you have helpful free content in youtube aswell! Thank you !

This meditation hits different when you are really really stressed thanks headspace

Life has been so hectic, this is great for calming the racing mind

I've used this so many times now.. Thank you❣ This is so precious and powerful. 🙏🏻🌿

that really helped, i was feeling very stressed and overwhelmed today, I did this alongside some tapping and I feel a lot calmer. i would say to those who have anxiety, listening to andy's voice with some tapping really helps bring you back to a place where you can breathe again.

These really help with my stress and anxiety, thank you!

You have no idea how much this has saved me 👍😵I was loosing my mind all my sobriety meetings took away from me through covid nerly relapsed but I found this and it saved me and help me connect with my recovery work ❤️❤️❤️❤️❤️

Love this guy's voice and accent!

They know what I need a lot.

thank you, headspace team! God bless

I had a situation at work and I was feeling stressed out I'm actually not now thank you headspace your awesome

I come back to this meditation and was a relieve that it was easier this time around. Do'nt forget practice makes perfect.

I feel very comfortable whit this free therapy giving app/Chanel. Thank you for existing headspace

Headspace is amazing

I love you headspace-team

This really helps with my very bad anxiety attacks it really works💙🖤

This video was so therapeutic for me, it helped me a lot with relieving stress, I completely recommend. ❤️

I am now dedicating some lunch time to headspace. Thank you !

Thank you for putting this on RU-vid. I lost my Netflix account and missed the headspace interactive session

My year (2021), like so many people has been , well, shit. Husband of 21 years died. Dog diagnosed with inoperable liver cancer, sold the house, bought a new on, moved ,needed $11,000 worth of repairs inspector didn't find, began seeing a therapist ( brilliant move on my part), had to learn to be one again, etc. Found headspace on Netflix actually and thought, "What the hell, nothing else has clamed my find. It's working. Still a work in progress but feeling so much better. Therapist is also helping.

Such a calming voice and talk. Perfect ❤

Thank you so much for this practice! 🙏🏽

I like the dead silence and only hearing a voice. Easier to focus without music and its so simple to follow. It helps you feel clear and less cluttered with details/ overstimulation.

Thank you so much for this video. Very inspiring, we were really able to surrender and tap into a wonderful energy ✨🙏🏼

Thank you!!!! My stress increases every day!!! I appreciate you.

This is super helpful. Thanks so much Headspace for making this content available for free.

Need to get back on the meditation bandwagon 🥰

These videos, and this one in particular, has helped me a great deal. I use them every night before I go to sleep :)

In the middle of a panic attack, thanks this really helped.

this helps me powering through tough moments for the past few years, thanks!

Thank you Andy, I needed that, it really grounded me this morning.

I LOVE this meditation absolutely LOVE IT.

Thank you so much for making these videos

I first encountered Headspace in Netflix. At first I wasn't really into meditation but because of my current partner who is the epitome of all negative things in this world, I was compelled to do this. I want to know if it has an unconscious effect on me. I will do this everyday.

Someone treated me horribly at work today and I’ve been crying since I got back home. This really helped me calm down.

Have been frantic to find my site, I love what the team does..

My mind is so calm, thank you so much!!

This is absolutely superb. I had the privilege of reading something similar, and it was absolutely superb. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

Hello headspace please make yourself free ❤

Wow - I felt so calm aftet this. Cheerd Andy!

Really needed this!