Mentzer's Consolidation Routine A (Round 2) 

In my honest opinion it looks like your body is responding well to the higher intensity, lower volume training. I know that style has worked well for me, 4 days max in the gym. No more then 2 work sets per movement , all out to failure. Whatever you’re doing though keep it up because it’s working man 💯💪🔥🏆

Looks like you’ve put on about 5-10lbs of muscle! Forearms, shoulder caps and neck looking thick & freaky through that baggy shirt.