Mermaid pose Beginners | Advanced 

YOGA TIPS
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Mermaid Pose can be a great pose to stretch your quads and hips while opening your chest, but only if you're doing it right!
Make sure to avoid these mistakes in Mermaid X
Hips not square, pelvis tilting to one side spine compressing, not lengthening chest collapsing forward
Often times people think the goal of this pose is to hook your foot into your elbow. Do NOT compromise your alignment for the sake of "getting the pose" It does you no good!
Instead, simply use a strap to find length while keeping proper alignment. You will feel a deep stretch in the hips and quad so make sure to go into this pose slowly!
Share these tips with a friend!
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