Going through the darkest phase of my life... And this problem of overthinking is at its peak... raat me bed par... Classroom me... toilet me like everywhere... I'm just keep overthinking... I never know that I'm in this loop until one of my friend told me about it.. And then I realized that this problem is serious man... Hope this video help me to get out though it!!! 🥺😭
@@drishtiispeaks dii,i liked your videos too much ❤,i just realised that the thing that hook me to your videos is the script! and i also want to start content creation. Please make a video on script writing i know you have made it 2yrs back too but i think now your script writing skill is excellent enough so plss guide us through a video
Few points that i read in a book called "How to stop worrying and start living " which i found helpful for me 1. Focus on the present instead of worrying about the past or future. 2. Divide Big problems into smaller doable bits. 3.Take action to address the issue instead of worrying. 3.Focus on the positive instaed of negative in any situation. 4.Accept that there are some things beyond your control. 5.Be grateful for what you already have , practice gratitude.
Thanks a lot Drishti, I was a school topper since kg, I used to get a top rank in school every year, then in college and university also I get good percentage overall, after 12th I dreamt something different from my friends and classmates, everyone went for engineering and medical , but I wanted to be a geologist since then, but now I am frustrated like hell, and I couldn't tolerate my failures though I know competitve exam mei sab logo ko time lagte hai but my topper wala childhood self poking me everyday. It feels like someone stole my talent from me. Today this video makes me feel happy for myself. Hope I will get over soon from this dark phase of my life and I will definitely try my best to fulfill my dream. Love you a lot Drishti❤
Hey Swarnali.... I also wanted to become A geologist.... I passed 12th in 2021 ... But due to lack of confidence and parents pressure for different path.. I dropped this idea... I took drop but due to health issues I didn't give any exam in 2022 And again took drop And came to kota But caught major health issues and due to which I couldn't study... Now My exams are just few days away and I cannot do anything.... Thinking of taking admission in biotech evs Or geology.... Can you tell me? How's geology course in terms of syllabus? Competitiveness etc??? If you then it will be of great help
It is a very interesting subject , job opportunity is less but if you get a good rank in gate, or csir net you can go for a phd. Or you can apply for psu through gate.
@@swarnalipaul6499 ohh!!! Np God has always better plans for us .... I pray and hope if you are giving your next attempts you will succeed... But for that you have to be mentally fit too.... ..
Your video provides a well-structured and insightful exploration , offering practical strategies for individuals like me seeking to manage their thoughts and enhance their well-being. Your message of empathy and encouragement serves as a reminder that overthinking is a common experience.
@@aishwarya2130 it's very simple just don't do bad things according to your mood for ex. If we are studying and our mind wants to see shorts just control your hands If u r eating unhealthy from continuous 3 days then control your taste And even you can control your overeating habit Sometimes we want to listen song just on loop just control it There are many and definitely u will not be able to see it in 1 week or two But definitely after 2 months hare Krishna
The amount of work that you put into each self improvement video and the fact that you practice what you preach, is commendable Drishti! You're one of my favorite creators out there! Keep up the good work! ❤
Thank you so much. I really needed this right now. I have been an overthinker since childhood. Now I am going through a surviving phase in my life. There was some incidents that shattered me . But now I slowly getting better and preparing for competitive exams. But this overthinking and fake scenarios in mind mind is controlling me and restricting me from my study . Thanks for the technics you mentioned here. I felt better immediately by trying it once. So I am gonna apply this in my life. Once again thank you.
Firstly thank you so much for so many solutions. Secondly, one could sleep also because you just escape from that moment. And, I have started believing that one should remain calm and leave it on God. "This too shall pass"😂 The more you are you, the less you will feel bad about it. Stay pretty , stay healthy... Take care 😊
As always loved the video :) Overthinking is a serious problem for real. It makes one live their life half. We miss out many happy real moments just because of some sad imaginary thoughts or situation. All we need to overcome that overthinking thing is to start IGNORING useless thoughts and start ACTING "Your duty is to ACT" Keep it up Drishti! All the methods you mentioned seems so good, I'm surely gonna try some of them whenever I will stuck in any overthinking loop 😄
Firstly, it’s a perfect video for a over-thinker like me. Thanks to you for describing some simple techniques for overcoming or let’s just say to forget overthinking for sometime at least. Lots of attempts to try and progress in life are required especially in case of over-thinker. The technique 5,4,3,2,1 is quite good to come in presence. Because sometimes I feel very bad, for example someone types or asks me something and I’m not in zone and the person from other side is feels that I disrespect him/her. Actually you’ll find this strange but when I comment on any of your video I don’t overthink because I guess you read all kind of appropriate words and experiences and I don’t get confused. Thank you for making this video. It’ll help so many people to communicate to themselves or to tune with the life. Even it’ll help me to control my overthinking. Please if you ever upgrade yourself about with dealing overthinking, let us know.
Drishti, your message truly resonates with overthinkers like me. It's comforting to know that we're not alone in this battle against our own thoughts. Your advice about taking breaks, finding distractions, and focusing on the present moment is practical and soothing. We often forget the power of simply breathing and being present.
Right now in my life my biggest battle is with overthinking which I lose everyday. Content banate waqt bahot musibat hoti because hamesha fear rehta hai ki content work karega ya nahi. I have searched millions of times about overthinking but no one has ever made me understood like you did through this video. Also you are the only one who provided with actual techniques to overcome overthinking. Keep making videos like this. 💯
Thank you so much Drishti Ma'am ❤... For the first time, I found someone speaking on overthinking with such honesty and practicality... The lines which you said in the last few minutes were really inspiring ✨... And again, Thanks a lot for telling us all this as a friend and not as a content creator because that has made this video much more relatable to us ... Thanks a lot again 🙂
Felt like a therapy session This is exactly what a therapist suggest us to do. If drishti, you are going through something. Lemme tell you, yoi are awesome. You have came a long way. And pat your back 😉
whenever I listen you dear I feel like you are telling my story and it makes me feel someone just talking to me 👍👍 thanks for this video Best and most practical video on overthinking and I as your regular and sincere viewer I assure you I would stop overthinking going forward and look at my life from different perspective and be optimistic about my future 🙏🙏🙏
A nice concept regarding overthinking usually happens the best thing that we can do is not to take stress we should expect good things Always think good
Thanks, just saw ur channel for the first time, I too am overthinker and everything u said is so true, u think so much that u start feeling bad about yourself and in my case I started losing self confidence, smile, happiness. I thought only I overthink. Its just the validation that I am not alone or weird or strange..
currently suffering from this phase but this video change my perspective towards how to deal with situation , thanks for all efforts you put in your content which is worth watching . looking forward for more such content lots of love and support🥰😊
Very recently moved to a new country so everything is just overwhelming and in this time found your channel, you are the source of my peace now a days. Kudos to you ! Great work Drishti. Please keep going, you don't know what you are healing.
Thankyou Drishti.. i slept better yesterday, felt as if someone from far understood exactly what overthinking is in a manner even I hadn't figured it out! Thankyou for your appropriate content. I have been better able to deal with my overthinking pattern after your video! I inculcated fear due to fake scenarios and catastrophic thinking and wasted so much of my precious time due to that. My relationship with myself and others suffered. My memory took so much unnecessary load. And it was a major cause of my unhappiness all this while. Really thankyou, you saved some good years of mine and helped me to better my relationships as well :)
Drishti me " Overthinking" par ek advice dena chahungi, Jab bhi overthinking ho you have to chant " Hare Krishna mahamantra " then you will feel better. This is my personal experience.😊
after hearing you now I really really feel that I am not the only one facing these problems n its not a mental issue😂.... Coz abhi tak I used to think that it is true that everyone overthinks but nobody does it like me... but now after hearing it I feel very peaceful n kind of a burdenless... Thankyou so so so much for sharing this video with us... u really don't know how much u have helped me throughout this whole video... I watch your videos very frequently n all of them are wayy to good but for me personally this one was the best... This helped me a lot... Thankyou Drishti di❤
Thank you so much Drishti.. I have never commented on any video in my life..but I am having tears in my eyes while watching this video and listening to you.. Thank you so much for these words...
When i normally watch any videos on youtube i sometimes don't even properly focus on the video my attention gets dividing either on eating for playing cellphone games ... but when i watch your videos i just watch it with full focus Drishti didi you are great .Thank you .
Kudos to you and your views Drishti di..!! ❤️And the best line was " you should be you greatest cheerleader...!!"... ✨as when we start to appreciate ourselves most of the negative thoughts just vanish away...☺️😇
Thankyou Drishti for this video, I loved the 5-4-3-2-1 technique because I have observed because of my overthinking many times I zone out, Thankyou I have saved this video whenever I feel like I am unable to control my thinking I will hear you.😄
Whenever I overthink I overthink of Extreme scenario like jab mujhe college exam ka tension aata hai toh mai sochta hu ki jayada se jyada kyahi hi bura ho jaega like mai fail ho jaega isse jyada toh kuch bura nhi ho sakta tha Then I think ki thik hai 15 din ke baad phirse exam de dunga It works for me
True, I replay d situation in mind & keep on thinking "ke yein bol diya hota toh..., ya nxt tym ye bol dungi...", but d same situation never arrives...
Idk about other things but writing down thoughts on paper really works for me and I'm gonna try that 5,4,3,2,1 rule if i can remember this when I'll be overthinking. And as you said that overthinking kabhi jati nhi toh mtlb puri life mai overthink kruga cheezo ko leke. But i feel kabhi kabhi overthinking helps you with deciding certain think correctly. Anyways thank for the video Drishti❤
You are really a very Honest Person ; it reflects and You are being a really True Friend for all of Us who are in need ; A friend in need is a Friend indeed ... Thanks for always !!!
Thanku so much. Now I feel some positivity . I feel confidence in myself that things which are not in control ,we think more about those .so I will try to live in present rather than just blaming myself.
Thanks for the tips Drshti !! A Brilliant video and a very relatable one for sure !! I am quite an overthinker and I find this video very helpful and I'll definitely try one of those techniques especially the 5-4-3-2-1 technique since its a new one that I have heard of. 🔥🔥💯💯
mai bhi jb overthinking karti hu or control nahi hota hai toh chalk se likhna shuru karti hu ki Mai ye sb kyo soch rahi,mai apna time waste kr rahi hu..fir apne goal 🎯 k baare me sochti hu aur kahti hu khud se ki nahi nahi mujhe apne goal pr focus karna hai...✨ye mai kya soch rahi..😢then sach me mai bahut achha feel karti hu..😊 Thank you so much di💛
Yes , I m an overthinker when i started to notice that , i just overthink about everything happens with me it effect to me lot in every way then i overcome by gust gurnaling my thoughts it is a simple step but it made big difference in me i just started to notice i understood i just want work on me ... tq sister for your guidance it made me clear many many thing I m so grateful i fund this video at write time ..tq
Just Superb ....🌺 Really you always share information just like a friend and I always relate to that .. .I am so happy to find you on youtube Mam. You are my motivation. I don't think that I can suffer from the loop of overthinking because I am one of those persons who are always calm and chill. Yeah I do hardwork , but never take it to my mind. But I am sure that if any situation of disturbance or overthinking came into my life so I will be fully prepared bacause of you😃
Thanks, kaee sara vdo tumhara dekhi mai ,bahat choti ho tum mujhse but Mashallah kitne sare knowledge hai tumhare pass mere sare pareshani ka hal tumhare vdo me Thanks beta ,khub kamyab ho, khush raho,love ur idea k aap istaraha ka vdo banakar lakho logon ka pareshani dur karne k liye ,love u 💖
OMG what a video.... One video you watch of Drishti sharma related to one topic and you are comply sorted.... I can completely relate to this coz i am an overthinker myself and after watching this video, it seems that Drishti sharma has given the crux of knowledge of many books that she had read related to this topic..... So much content loaded video that can't even afford to miss a single video of her.... Thanks alot.....
Hi... dristi....thnx so much.....is video ko bnane k liye....esa lga ..mai bs akli ni hu is trha....jo overthnik kr k.. pareshn ho jaye...n ur solution gave me clarity how to overcome ...thnx a lot...
Thank you so much di ..... You are really Amazing..... Actually, I take pcm in my 11th grade and now i have a lot of pressure of study...today i learn that I get nothing if i continuous overthinking the only which is in my hand is to keep working and make feel my parents proud......
Is there any single one like me who at any time listens to a song, i don't know what happens, mind (mann) just keeps repeating that song over and over again and again, and this particular problem plays kinda a major role in my sleeping issues especially at night... Is there anyone else like this, and if it is then come forward just like i did and yah what to do to deal with this?? By the way nice video Drishti... I will definitely learn something from this...
Mai kuch dino se power of now book read krri thi and yha ek bht achi cheej mili jo muje present ka feel krwa ri hai which is 5-4-3-2-1 rule and yeh sbse best way b hai overthink se bachne ka..thanks❤
drsihti' you are a real inspiration for me. i am also a overthinker and i don't know how to come out from it but your video give me a way to out from it
I was overthinking at night yesterday and yes I just let myself overthink because I knew those thoughts won't stay for long I had a walk outside and after like 15min I went to sleep.
Mai jaha tak samjh paya hun kuch logo ke liye overthinking se nikalne ke liye pleasure mai chal Jate hai to kuch log kisiko ko dhoondne lagte to kuch ko masturbation karte to kuch log ro dete hai lekin in sb mai ek cheez common hai ki ye sb escape kar rahe hai us situation se. Aur eik bat yaad aati hai SANDEEP SIR ki ki koi wajah hai hi nhi upset aur dukhi hone ki be happy Aur ye accept Karo ki I am suffering jabhi isse bahar nikalne ka confidence aayega
Hi Drishti di, am also Drishti😊.....aapne kaafi aacha samjhaya really helpful....mai ek new line mey hu Btech k....malum hi nhi keyse aage badhte hai aur kya karte hai...toh kaafi mushkil hota hai tackle karna....but i ll try to not overthink and just focus on present......aur sabse best hai last ka jo aapne khud ko bola.....laga ki aapne mujhe hi bola.....thank you and pls make more such videos ❤❤
Ok just sharing ....... M a teenager gave my boards chem paper was zero I was scared taking drop for neet thinking a lot not eating m sweating searching stupid videos Now it's ok I just trust on baba ji what ever will happen will happen for good go with the flow he'll never let u fail
You are not alone there many people like us who have overthinking problem. Recently i got a job but not able to do it properly as it requires problem solving attitude but for me whenever a problem comes i overthink about it what if this happens? what if that happens? and dwell on the situation. But i think we can overcome it as i think of it as a habit that we have possessed subconsciously. Just live in the present rather than in the past or future.
Thank you very much as I also face same problem and delay the actions many time.this video sounds helpful.also thanks for sharing your problem and how you deal with it.🙏🏼
Currently I'm suffering from this phase to the point that I now get chest pain but by Gods grace today reports came normal and I don't have heart disease.. its just because of stress and overthinking. I need to overcome this
