Metabolic Psychiatry - How Our Brains and Moods Are Governed by Our Metabolism | Dr. Robert Lustig

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Metabolic Psychiatry - How Our Brains and Moods Are Governed by Our Metabolism
We are thrilled that Dr. Lustig is one of our keynote speakers at the IMMH 2024 Conference in Washington DC from 10-13 October, and will be giving two presentations on Technology Addiction in Children and "Amygdala Unchained" Ground Zero for the Syndemic and the Meta-Crisis For more information and to register, visit IMMH at www.immh.org
In this compelling extract from IMMH 2023, Dr. Robert Lustig, a globally recognized paediatric neuroendocrinologist, delves into the intricate connections between diet, metabolic health and mental health. Dr. Lustig, with a career marked by extensive research and advocacy, shows us how dietary choices profoundly influence brain function and neurochemistry and contribute to various mental health disorders. His pioneering work underscores the critical role of metabolic health for maintaining optimal mental well-being.
Dr. Lustig has a stellar academic and clinical career, with a BSc in Nutritional Biochemistry from MIT, an MD from Cornell University Medical College, and an MSL from the University of California, Hastings College of the Law.
He is Emeritus Professor of Paediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF) and throughout his career has made significant contributions to the understanding of the adverse effects of sugar and processed foods on public health, and has been instrumental in advocating for changes in dietary guidelines and public health policies aimed at combating the global epidemic of chronic metabolic diseases.
Dr. Lustig’s extensive research portfolio includes over 125 peer-reviewed articles published in renowned journals such as Nature, The Journal of Clinical Endocrinology & Metabolism and The American Journal of Clinical Nutrition. He is also an acclaimed author, with notable books including Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine.
In this episode, learn about:
- The alarming rise in global metabolic and mental health disorders and their intricate connections
Mechanisms by which sugar and fructose function as mitochondrial toxins and cause oxidative stress in neuronal cells, contributing to neurological and psychiatric disorders
- The therapeutic potential of ketogenic diets in treating neuropsychiatric conditions, including bipolar disorder and schizophrenia
-The effects of insulin resistance on neuronal energy metabolism and its implications for mental health
- The impact of gut microbiota and the gut-brain axis on mental health, emphasising dietary interventions to support these systems
- Evidence-based dietary interventions for improved metabolic and mental health outcomes
- The role of chronic low-grade inflammation in mood disorders and the influence of dietary factors in modulating inflammatory states
We are thrilled that Dr. Lustig is one of our keynote speakers at the IMMH 2024 Conference in Washington DC from 10-13 October, and will be giving two presentations on Technology Addiction in Children and "Amygdala Unchained" Ground Zero for the Syndemic and the Meta-Crisis
For more information and to register, visit IMMH at www.immh.org
We invite you to join the discussion in the comments below on:
- Effective dietary strategies for mental health.
- The role of sugar in brain function.
- Holistic approaches to health.
Guest’s Social Media Channels:
Instagram: @robertlustigmd
Facebook: Robert Lustig MD
LinkedIn: Robert Lustig MD
Publications:
Lustig, R. H. (2021). Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine. Harper Wave.
Lustig, R. H. (2017). The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains. Avery.
For further insights, visit MindHealth360, your comprehensive guide to mental well-being.

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1 окт 2024

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Комментарии : 145

@marionalbergo1146 3 месяца назад

Dr lustig I just wanted to thank you for your decades long crusade against big pharma and the food industry and particularly the destructive effects of sugar on our body. Because of you I stopped all direct sugar consumption, buy mostly fresh produce and I scrutinize all labels. I have lost 30 pounds without trying to loose weight - just trying to get healthy. I was not overweight when I started - 153lbs. My triglycerides went from 394 down to 141 and my high blood pressure is stable at 135/85. I had an Incomplete LBBB which i think is “gone” I will know when I see my cardiologist in August. I believe you have added a decade to my life , I am 78 - now a healthy 78:). No one has the ability to to explain such complex subject matter as you do and that is probably why this complex travesty has been allowed to happen to us God bless you - you are loved and respected by millions.

@atthebijou8209 3 месяца назад

greed is why this complex travesty has happened. and the spinelessness of bureaucrats.

@rredding 3 месяца назад

@@atthebijou8209 correct.. And beware, there's a lot of rotation between e.g. the FDA and BIG Pharma. Fun fact: FDA's coffers are filled for some 80% by the industry they control. Other fun fact: the protocols and guidelines that doctors, dieticians and institutions are to follow ("best practice") are written by committees that are out populated by...YOU GUESSED IT!! BIG Pharma and BIG Food! 🤫

@kenadams5504 3 месяца назад

@@atthebijou8209 Its true ...its all about money , but the good news is that we can choose to eat the wholefoods that are edible.

@jcszot 3 месяца назад

Absolutely agree! He changed my life and the status of my health as well!

@GenRN 3 месяца назад

Over what amount of time did you lose the weight? I’m down 18 pounds (actually overall 30 lbs) since cutting out sugars, processed foods, and eating OMAD. Pretty much just meat and non-starchy vegetables. I’m feeling so much better.

@Fairhelen 3 месяца назад

Dr. Lustig is the best! The way he explains these complex things, backing up with science and then giving actionable easy solutions is precious! I threw away all my sweets on 1/3/24 and 5 month later 20 lbs lighter (123) not even trying to do anything else. My labs- triglycerides and fasting sugar improved in 1.5 months. Just like his kids who spontaneously started exercising - I started as well. What really surprised me is how strong and energetic I feel now, sleeping better and plain feel happy. Back and joint pain is gone. Dr. Lustig’s lecture changed my life and I’m not going back to where I was before. Let’s all be strong and healthy thanks to this wonderful doc! 💪🌹🌷

@Feinrizulwur 3 месяца назад

When I Was a kid in the 50s my old relatives had exactly the same conclusion. The man concuded the bad consequences of sugar industry on brain health, specialy on women. The man was born in 1890, the sugar factory began in 1895 But sugar was in production first around 1905. The man did not eat sugar or margarine, at that very poisinius,but fresh fish every day. When the man was 85 he stated , I dont know any one any more they are all gone and so are thier children. He lived healthy to 95.

@lseh4720 3 месяца назад

Dr.Lustig is an incredible communicator. Thank you doc!

@HarryJensen-kr4qz 3 месяца назад

All the processed foods. That and covid jabs.

@mudslinger888 3 месяца назад

money of us suffer anxiety due to the neurological stress having to filter music and other extraneous noises from the actual person's voice. Even one minute is torturous, it was OK as a kid when ads might play for 15 seconds. please help end this horrible fad thinking music must be added to everything. Any background sound I usually fast-forward and stay if it was just a brief jingle or intro. My TBI brain always diverts to the music as it tries to filter it. i've learned to swiftly hit the pause button, or it's vertigo nausea. Same goes for all of the new strobe light rapid oscillations that ought to be illegal To produce, not just warning us to brace ourselves… it's good to become aware of all forms of toxicity and harm to living things. Thanks for good works.

@2023Red Месяц назад

I have Lustig’s books. And read them. I hope he authors a mental health book. Awesome!

@agentcontrast9784 2 месяца назад

love the backing of his theory with pathophys.

@atulkum1980 3 месяца назад

dr lustig i just want to thank you for your knowledge and guidance. i am from india. thank you sir.

@gatsbyoooo7233 3 месяца назад

Magnificent presentation as always Dr Lustig. I am fighting with your French publisher so that he can publish your latest book for French readers who would greatly benefit from knowing you.

@diogenebladi4469 Месяц назад

Bonjour ce serait super !! Également dr drew ramsey et ben bikman En tant que médecin je les conseille a mes patients mais ils ne sont pas nombreux à comprendre l'anglais

@shlomitheller1525 2 месяца назад

Thank you so much Dr. Lustig. What a hero ❤

@bensisko2443 3 месяца назад

brilliant presentation

@SmithBrookHollow 3 месяца назад

David Kessler deserves accolades for the book End of Overeating where he explains the dangers of processed foods, making foods highly palatable by adding sugar, fat and salt.

@kenadams5504 2 месяца назад

Processed food is often 'low Fat' food ,too, whereby the Added Sugar is included to compensate for the bad taste caused by the Fat deficit.

@gordonhalstead9846 3 месяца назад

❤❤❤😊Dr Lustig truly educational podcast presentation thanks for sharing your professional wealth 👍 of brilliant knowledge ❤❤❤😊Lucy Watching in Australia 🇦🇺 👍

@Merzui-kg8ds 3 месяца назад

Gastroparesis is a horrid condition. I would not wish it upon anyone.

@sew1what 3 месяца назад

Looking good Doc 😊

@truthseek3017 3 месяца назад

😂

@ミレイユラサモエラ 3 месяца назад

The introduction is too long !

@dr.neesukumbhat7765 2 месяца назад

What a wonderful presentation Dr. Lustig! Simply brilliant! I have a few queries if you could address: 1. How much fructose can our bodies tolerate in a day without doing any harm or how much fructose can be metabolised normally by our bodies, the maximum amount of intake allowed? As 1 tsp of sugar for reward signal is required and since brain produces fructose, is there some amount which is required and what is the maximum limit which can be consumed, so the brain doesnt have to put in the effort? And we can also have the reward signal 2. How do transfat, saturated fats metabolise? Can they be burned with exercise? Is there any maximum limit of daily consumption which is not harmful as consumption of it is unavoidable since cooking requires some amount of it?

@suzannescheve9070 3 месяца назад

Beautiful interview! Thanks Doc Lustig- I frequently listen to you and deeply appreciate your work and your efforts in educating the general public. 🌹💜💎🙏

@Rageinred 3 месяца назад

The species is almost finished..sad to say. What comes next? Life..not humans…goes on. Always better..expanded..evolved.

@stefc7122 3 месяца назад

It seems as humans are devolving but yes, extinction is part of the evolution process and we are at the end of at least the 8th mass extinction event.

@viking722nj 3 месяца назад

That's awesome that they can radically reduce the cost of allulose!!

@esmeraldadhima8261 3 месяца назад

Beautiful presentation 👏👏! Thank you!

@JackRackham-I-Am-The-One 8 дней назад

Thank you for this! Very VERY informative, and your presentation Passes the Sniff Test against Dishonesty, Self-Promotion, and/or Predatory Behavior. Bravo to you Sir!!! You have gained a follow.

@lorawilliams346 3 месяца назад

thank you both for this very insightful video.. i just have one question regarding the last question about sugar alternatives to get the sweetness. Dr Lustig mentions allulose.. i am curious as to why stevia was not mentioned.. and when i say stevia, i mean strictly the powdered version of the herb with NOTHING added ( stevia rebaudiana).... it has zero calories, is not made in a lab..it comes from nature.. the only process it goes through is making it into a powder... i purchase mine from frontier co op.. certified organic stevia powder.. it is not white..it is green, as one would expect from an herb which is naturally green..

@astridc9778 3 месяца назад

The keto diet can be quite low in linoleic acid and is relatively high in saturated fat. If you can suppress the fat make genes as well as the desaturases and elongases, you can reduce the very long chain fats like nervonic acid which are implicated in psychosis. Additionally, if consumption of polyunsaturated fats is minimized, you mitigate the dangerous oxidents like 12hete implicated in a variety of health concerns. However, keto may not necessarily fix diabetes or metaboluc sysndrome because there can be a derangement in metabolizing bcaa amino acids which has a direct implication in insulin sensitivity, so if the majority of what your eating is high in bcaa's you will still have a blood sugar issue. More work needs to be done, but it looks more like dietary fat composition has major influence on health and metabolic inflexibility, inability to switch between carbohydrate burning and fat burning

@charlotteb.9855 3 месяца назад

Low pufa low bcaa ftw

@Needless2say 2 месяца назад

I am guessing you were taught these things in college or have you tried and tested your beliefs on your own by personal experience?

@KKKKAAAARRRRYYYYNN 3 месяца назад

44:08 fruit has fiber and its good. Fruit juice is bad

@lindaelarde2692 3 месяца назад

Very informative discussion...especially the recap and the examples of the different defenses.

@lseh4720 3 месяца назад

Where is the best place for us to buy this allulose sugar substitute?

@GenRN 3 месяца назад

I bought it off Amazon. It is a very good sugar substitute. I have never been able to stand any artificial sweeteners but this one. I maybe use 2 tsp a week on berries and cream.

@maryfountain4202 3 месяца назад

The problem is that all carbs end up as glucose then glycogen in the body. So there has to more to it than trying to pin it both on sugar and fructose. Latter has a different metabolic pathway to the former anyway.

@Zuzana-no2nq 3 месяца назад

He said ´Make the introduction short´ she did not, well, in this case 3 minutes was really too long. But he is dam´n so good and understandable for simple souls like me.

@maymorton7390 6 дней назад

u are what u eat , keep it frugal keep it simple a mixture of fruits for vitamins , salad & vegetables for minerals , beans & nuts for protein , u will never be fat , u will never loose your teeth , and last not least avoid sugar & bread , sour dough prolongs life .

@martynhaggerty2294 2 месяца назад

It used to be called sugar diabetes when I was a kid. Correctly named, I wonder who dropped the sugar part?

@afanasymarinov2236 3 месяца назад

Dr. Lustig - Tikkun Olam

@tommcelheney1683 2 месяца назад

Concisely put!

@Karen19820 3 месяца назад

I happily switched from Erythritol and Stevia to Allulose. After 1 week I developed a continual dull headache. I removed the Allulose and the headache disappeared. Added it back in and the headache returned. Removed again and headache disappeared. So very sad that I can’t use Allulose but grateful for Erythritol and Stevia that I blend 1/4 cup Erythritol to 1/4 tsp Stevia. Replace 1 to 1 for sugar. It’s the closest taste to sugar I find. For fruit and additional flavor In baking I add Truvia or EzSweets. I’ve reversed my diabetes and lost lots of inches and have great hope for the future. Keto diets still make me nervous but I’m considering a Keto diet for the future. I am doing 16/8 IF but lower carb high protein for a couple of months. I can’t kick the Klondike bars a couple of times a wee, yet. Good luck to you all Dr. Lustig has helped me more than all the doctors I’ve seen in my life for these issues. I am a 63 year old female.

@dinomiles7999 2 месяца назад

Your killing yourself . ❤

@marionalbergo1146 Месяц назад

@@Karen19820 I’m going to go to table sugar 1/2 glucose which every cell in the body needs and 1/2 fructose. I’ll use as little as possible in my morning coffee and 1/2 the called for amount in baking and factor that into the equation. I also have a problem with allulose …… the devil you know is better then the unknown devil lol

@Geezerelli 3 месяца назад

Our Obiden President is a reason

@로악귀-u9w 24 дня назад

Hall Susan Williams Brian Moore Dorothy

@richardmenard6564 3 месяца назад

I recently came across the work of Morley Robbins RCP root cause protocol . The role of bio available copper in regulating iron is at the root of all inflammation. and all metabolic health issues. YES the fructose has to go! and a return to eating whole food! I would suggest you having Morley on your show. Thanks for this talk!

@niranjanpaul2176 2 месяца назад

Reiter / zimmerman

@Needless2say 2 месяца назад

I have started the protocol and mcas symptoms are down I am sleeping through the night. I can stretch (I am almost 60) and I dont ache the next day. My heat tolerance is better too. Bless Morley for all his research and for sharing it on yt.

@gilpatmore4312 3 месяца назад

well done, THANKS!

@tacmason 3 месяца назад

Dr Lustig has made it so much easier to understand - for sure !

@dry509 2 месяца назад

What about the thyroid Dr Lustig…Please advise how to heal a thyroid where TSH levels are getting high and T3, T4 are getting low? I am having trouble finding your comments on the thyroid and the adrenal glands? Please advise where I can find your comments.

@JMYaden 2 месяца назад

Thank you for sharing Dr. Lustig's research! I know you are retired, Dr. Lustig, but we need you in the White House making health policy!

@dawnlush1111 Месяц назад

Monitoring my blood sugar regularly has helped me step away from sugar and refined carbohydrates (I am not diabetic). Knowledge is power!

@nrs6956 3 месяца назад

Thank you.

@ummomarkhan939 3 месяца назад

Thank you, am on a v low carb and high fat and protein diet, moderate exercise but am lean and losing weight, kindly advise

@heaven44 3 месяца назад

DrLustig , which healthy cooking oil do you recommend that has the maximum smoking point that one can use ?

@TheMagicLight1111 3 месяца назад

Thank you for this priceless important information!!

@PyongyangSuperStar 3 месяца назад

Temple 2.5 Nunawading Temple 3 Jerusalem

@tommcelheney1683 2 месяца назад

Hello presenters from MindHealth, I see that the presentation from Dr. Lustig has been cut down to exclude what appears to be sections 2 and 3 of this talk. May we be directed to those sections elsewhere? Thanks. This is an amazing 48 minutes. Thanks for this video.

@TheMindHealth360Show 2 месяца назад

Thank you very much for your inquiry. The full IMMH 2023 lectures are available for purchase at shorturl.at/z37c3 .Dr. Robert Lustig will be one of the speakers at the upcoming IMMH 2024 conference, taking place October 10-13 near Washington, DC. www.immh.org If you are interested in learning more about this topic and others, please consider attending the conference in person (a great opportunity to network) or virtually.

@barbaralopez265 3 месяца назад

Brillant Our bodies are so simple - we just need to be vilagant with our decisions to our health

@Hyperion1040 2 месяца назад

The only benefit of keto is to reduce processed food in diet. Most people on keto eat mainly saturated fats not omega fats 😅😅😅

@przemkowaliszewski3290 18 дней назад

No, no, no! It has been known that plant oil, such as flax oil contains up to 54% of ALA while olive oil 0.8% only. Therefore, it is necessary to supplement salmon oil with both EPA and DHA (originating from the ocean alge anyway). 🎉

@Hyperion1040 18 дней назад

@@przemkowaliszewski3290 Nowadays you can get algae oil rich in both EPA and DHA

@przemkowaliszewski3290 18 дней назад

@@Hyperion1040 Thank you for the suggestion. I must look for the appropriate reliable product. Do you know any reliable company?

@Hyperion1040 18 дней назад

@@przemkowaliszewski3290 I don't know what is available in your country. You need to google it

@am-xk3xs 3 месяца назад

So are you saying not to eat fruit?

@Mariana-ud7dw 3 месяца назад

NO! Eat fruit in its whole state. Don't juice it where it loses it's fibre content.

@stayfree6115 3 месяца назад

Only eat fruit whole and in season and locally grown organic Example... no fruit in winter if you live in Norway

@truthseek3017 3 месяца назад

Brown rice vs white rice? White bread vs whole wheat?

@Needless2say 2 месяца назад

@@truthseek3017 Brown rice has fiber and B vitamins in the husk. It's also been reported to be high in arsenic and lectins. And some a gmo. White rice is mostly carbohydrate which converts to sugar (via salivary amylase) and it begins growing mold fungus in less than 24 hrs once its made.

@nataliegist2014 3 месяца назад

I can’t eat anything but meat. I am to addicted to carbs and sugar.

@Roberto-cg2gr 2 месяца назад

Have an anti seed oil campaign too

@pappasc79 3 месяца назад

Alex Jones was right

@PyongyangSuperStar 3 месяца назад

NOTHING ON EARTH IS COMPLEX

@harvinderubhi5540 3 месяца назад

Tubes can go up too not always down

@lseh4720 3 месяца назад

Dr. Lustig, you should do tic Tok videos to show us what you eat everyday.

@happytraveller8953 3 месяца назад

Good evening!! So please shed some light on using honey as a sweetener; if it is made up of fructose and glucose, then it is still in the bad books even though it is a 'natural' product due to it being comprised of fructose and fructose is bad??? Geez, do I not have any pleasures left in life? If I can't have honey in my tea, what else is left to enjoy???

@kruidjes 3 месяца назад

Maybe you are low dopamine. Fix your dopamine and you want need so much pleasure foods. They only try to bring dopamine up. But honey does not bring dopamine to the body it only brings phenyalanine from the muscles to the brain. So langtime use of treats for plesure will bring fybro-like problems.

@Needless2say 2 месяца назад

Perhaps the things we seek for pleasure are yin yang and also can bring us pain.

@jhoigaar 3 месяца назад

Yea!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@proudchristian77 3 месяца назад

Tell them weed is nice , I lost two people's as a child from said ways , y I can't, I smoke stuff for emotional damage!

@proudchristian77 3 месяца назад

& veggies & fish 🐟 r not only delicious but their low fat too, they can pig out on veggies, light on the butter!

@truthseek3017 3 месяца назад

Quiet demon!

@marilucearaujo-cox5438 3 месяца назад

Excellent!!!

@stephenn3727 3 месяца назад

Thank you!

@peterraymond1853 3 месяца назад

Is the use of glucose as a sweetner , bad..

@gordonstewart8258 3 месяца назад

Sucrose, or table sugar is one molecule of fructose and one molecule of fructose. Glucose is the basic substrate of all carbohydrates. “Glucose molecules holding hands” are all complex carbohydrates. An enzyme in your saliva and stomach immediately separates complex carbohydrates into glucose, which raises your blood sugar. The body makes glucose according to need. You never need to eat it. Fructose is the sweet part of sucrose. Sweet is addictive. Cut out sweetness for a week or two and you’ll get past the cravings. Hope this helps you support your mitochondria with your fork👍🏻😀

@garysouza95 2 месяца назад

Where can we find the presentstion on the middle two pathways?

@TheMindHealth360Show 2 месяца назад

Hi Gary. Thank you for your question. The full lecture is a part of an online course here catalog.pesi.com/sales/hc_c_001787_immhcourse_organic-778929

@garysouza95 2 месяца назад

@@TheMindHealth360Show Thank you!

@tommcelheney1683 2 месяца назад

@@TheMindHealth360Show Thanks, presenters, I had the same question elsewhere. I really appreciate the reply to Mr. Souza.

@tammiecheramie837 3 месяца назад

Raw milk???

@wagnerw8364 2 месяца назад

Yes! Real food!

@Simpaulme 3 месяца назад

I thought the introduction would never end

@marionalbergo1146 3 месяца назад

Long intro because no one has that long list of impressive credentials that need to be pointed out because dr lustig is so modest about those extraordinary achievements.

@HBird-rm1lw 3 месяца назад

This interviewer is one of the very best I have heard and she did an outstanding job introducing Dr. Lustig.

@Needless2say 2 месяца назад

I am glad to hear that not only does he have many credentials he can also parse out the truth inspite of his medical training. Its also good to see has some positions of oversight in some health related companys.

@marcgrant2225 3 месяца назад

dr. so now you know everything about everything? maybe a little carried away with the utube thing.

@am-xk3xs 3 месяца назад

Irrelevant and silly comment. Grow up.

@jhenyalovering41 3 месяца назад

I've learned a lot from Dr. Lusting but it baffles me that he's still unaware about the highly negative effects of fiber. There's plenty of science against it.

@brendafosmire6519 3 месяца назад

Please reference your ‘science’. That is a strange statement.

@Geezerelli 3 месяца назад

@@brendafosmire6519 maybe it works for Coke or Pepsi 😂.

@insertmyidentityhere 3 месяца назад

@@brendafosmire6519 Wake up. This isn't 1985 anymore. And I've got news for all you "SCiEnCe" numbnuts. This is RU-vid, not a fckn research lab. No one has to provide you with anything.