Metabolism-Boosting, Fat-Burning Workouts

The Fit Mother Project - Fitness For Busy Moms

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Say goodbye to stubborn body fat!
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
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🛍️ Fit Mother Store (Programs & Supplements): bit.ly/fmp-store-yt
✅ Our New Supplement Line: bit.ly/fmp-supplements-yt
🔥 Our Weight Loss Program: bit.ly/fm30x-yt
❤️ Our Mission (Video): bit.ly/fmp-home-yt
💎 Fit Father Project: bit.ly/ffp-yt
Get ready to rev up your metabolism and torch those calories with the 8 BEST fat-burning exercises handpicked by Dr. A himself! Watch as he reveals the ultimate workout moves to help you reach your goals and slim down for good.
Don't miss out on these game-changing tips and start seeing results today!
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Quick Timestamps:
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(0:00) Intro
(1:05) Kettlebell or dumbbell swings
(2:59) Loaded squats
(4:17) Walking lunges
(5:39) Burpees
(6:59) Dynamic plank variations
(8:20) Jumping rope
(10:16) 2 Types of cardio
(12:14) Summary and BONUS tips
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Articles, Vids, & Links Referenced in This Video
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✔️ Metabolic Resistance Training Workout Plan: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eRhueOnrVkU.html
✔️ HIIT + LISS Cardio Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J6y9_n_H1tU.html
✔️ Kettlebell Swings For Fat Loss: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QkCTUKrOWJM.html
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Follow Us On:
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OUR FMP BLOG: www.fitmotherproject.com/blog/
RU-vid: ru-vid.com
FACEBOOK: fitmotherproject
INSTAGRAM: fitmotherproject
TWITTER: fitmotherproj
LINKEDIN: www.linkedin.com/company/fit-mother-project
TIKTOK: www.tiktok.com/@fitmotherprojectofficial
THREADS: www.threads.net/@fitmotherproject
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#FitMotherProject #MoreFitMothers #IamaFitMother #fatburning #metabolism #workout #exercise
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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Опубликовано:

27 апр 2024

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Комментарии : 55

@FitMotherProject Месяц назад

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

@nancytownsend8674 21 день назад

I agree, more knee, friendly exercises and ones that don’t require getting up and down off of the floor. Not everybody has young knees.

@user-zh5cz6kz1m 18 дней назад

God keep giving you so many more blessings in many ways. Your generosity is so appreciated and admired.

@yolandayoung8410 28 дней назад

Ineed a workout that wont hurt my knees

@MalitaJones 27 дней назад

You can also work on strengthening your knees so exercises don’t hurt

@valerieodonnell6764 21 день назад

Do you like water aerobics? It’s pretty fun, and low impact!

@Watchingtheuniverse 12 часов назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4aKTZLHAI0I.htmlsi=RjmTHPjORbCGoj1D

@carmenjaimes1843 Месяц назад

Thank you so much Dr A . God bless you and your family

@pestocalor4710 Месяц назад

love all the exercises mentioned! they helped me to keep fit and usually feeling great after!

@StarDreamMemories Месяц назад

These are great suggestions. Thank you

@sajidmahmood9168 19 дней назад

Excellent. Thank you.

@user-zh5cz6kz1m 18 дней назад

Awesome. Thank you 🙏

@anilapatel1424 25 дней назад

This is great information about workout. Thank you so much!

@FeliciaRedmondlishar91 5 дней назад

Thanks for sharing 👍 😊

@brendamclean8447 Месяц назад

So awesome!

@priyakocher4586 16 дней назад

Indeed very informative video

@sajidmahmood9168 19 дней назад

Excellent.

@misstulips3736 21 день назад

So grateful for the information

@FitMotherProject 20 дней назад

We are glad to hear it, thanks for watching! And if looking for a more comprehensive approach to your overall health, check out our FM30X program during our Mother's Day sale right here: www.fitmotherproject.com/md-2024-fm30x Best of luck! -The FMP Team

@pharmclare 12 дней назад

I sweat more when I lift weights. Valuable content

@allenrose802 20 дней назад

Very motivating, inspiring and informative. Thank you.

@FitMotherProject 20 дней назад

You are very welcome and thanks for the kind words! And if looking for a more comprehensive approach to your overall health, check out our FM30X program during our Mother's Day sale right here: www.fitmotherproject.com/md-2024-fm30x Best of luck! -The FMP Team

@brianwagner5008 21 день назад

Amazing video love it

@FitMotherProject 21 день назад

Thanks for the kind words! And if looking for a more comprehensive approach to your health, check out our FM30X program during our Mother's Day Sale, going on right now: www.fitmotherproject.com/md-2024-fm30x/ Hope to see you on the inside! -The FMP Team

@rauccigina 29 дней назад

Love your work I'm not sure about the diet but love workouts are thi on RU-vid channel thanks

@Fitnesstadkabypiyali 25 дней назад

Great 👍

@panoramicview8173 23 дня назад

Good exercises...surprised thrusters didn't make the list

@abrown258 11 дней назад

I love my swings

@FleurRebelle 6 дней назад

Some good tips here, I would join the program but I’m not a mother.

@kat.t9019 11 часов назад

what if you have joint issues; what would be the best alternative.? :)

@pennyrapp7372 18 дней назад

What about people that had it torn retina? I don’t like all the head bobbing with kettle bell what do you think about that if you have sensitive eyes and retina?

@izelle7052 23 часа назад

Great video! I can't do a plank. I had abdominal surgery years ago. When I go into a plank or push up it feels like puns and needles around my scar. What would be an effective belly fat workout where I can get away from planks? And yes, this was a very value video. Thank you 🇿🇦

@FitMotherProject 15 часов назад

You are very welcome and thanks for the kind words! Unfortunately, we do not have the ability to spot-reduce fat on our bodies as doing ab/core work only works the muscles underneath the fat and does very little to remove the fat. Only a clean dietary intake and consistency, deliberate movement and exercise can help reduce the belly fat. Check out this video for more info: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AoYsygfY6AI.html Best of luck! -The FMP Team

@ginacosta2043 7 дней назад

Definitely this is not for people who had injuries like me ; I had a surgery in my me because stupid work outs like this. Just be careful people .

@kandasamyrajan Месяц назад

Thanks for the information. If a person's BMI is within the normal range & he is struggling to gain weight, are fat-burning Workouts matter for him?

@FitMotherProject 29 дней назад

Great question! These workouts are still a great way to enhance your overall fitness and cardiovascular health. You can alter your dietary intake to help ensure weight gain though. Check this out for more info: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w6ZHAV3_9bg.html Best of luck! -The FMP Team

@kandasamyrajan 29 дней назад

@@FitMotherProject Thanks.

@sharabrooks8371 4 дня назад

Hey Dr., what strength exercises can I do while I have bursitis in my knee, which causes swelling? I have tried doing squats and lunges which I know are extremely good for me, but I feel they are making the issue worse

@FitMotherProject День назад

Thanks for writing in! For a list of more knee-friendly alternatives, check out this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WUDE3TjlpJw.html Best of luck! -The FMP Team

@Dolldoll100 Месяц назад

Hi so if I join your program I get a detail workout custom just for me?

@FitMotherProject 29 дней назад

Great question! We have a variety of program workouts that our members can follow and our team is here to help if any need modifications or adjustments. You can learn more here: www.fitmotherproject.com/get-free-fmjs/ Please email support@fitmotherproject.com with additional questions. Best of luck! -The FMP Team

@shalinimehta1 11 дней назад

Do you've something specific for women in Peri-menopause/menopause? I don't think very many women in this stage of their life can do the burpees, jumping rope and dynamic planks, especially with extreme body changes. So please share something specific for such women. Thanks

@FitMotherProject 11 дней назад

Thanks for writing in! You can find some bodyweight/band, lower-impact workouts right here: ru-vid.com/group/PLbG8O6B6Zl8mtLkxV9MnOjdVsOsCllPNW Best of luck! -The FMP Team

@shama7117 Месяц назад

How does this work for your back?

@FitMotherProject 29 дней назад

Great question! Your back will almost always be safe if you are engaging your core correctly. Even reading this now, try flexing your abs or bracing your core...you will feel your back naturally straighten to help protect the spine. Best of luck! -The FMP Team

@user-sx7te9xo7w 8 дней назад

how many kilos for the kettlebell?

@FitMotherProject 7 дней назад

Hey thanks for writing in! The amount of weight will vary per individual as your fitness level plays a big role. However, our average member uses around 5kg-9kg for single-handed movements (or double that for dual-handed movements). Best of luck! -The FMP Team

@shirleymakins 26 дней назад

I can't do the burpees. What's the alternative?

@FitMotherProject 26 дней назад

Hey Shirley thanks for writing in! You can try a movement called Squat Thrusts instead as it's also pretty explosive and works your core a good deal: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F1kVWDpH6co.html Best of luck! -The FMP Team

@fakhraali2373 25 дней назад

If u cant have weights at home what do you do

@FitMotherProject 22 дня назад

Thanks for writing in! You can find some of our very favorite bodyweight exercises, including routines, here: ru-vid.com/group/PLbG8O6B6Zl8mtLkxV9MnOjdVsOsCllPNW Best of luck! -The FMP Team

@pakeerattanawaraha8508 19 дней назад

พูดมาก

@user-iz6sp6pe1r Месяц назад

First

@ekaterinaponizovskayadevin2812 8 дней назад

Why do you recommend this exercise? I am not against strength training exercises, it is important to keep muscles strong. But women don't want volume they want very lean long muscles. Why don't we try to train the muscles that usually don't work and balance our posture? Ballet exercises usually activate the muscles that were not used before, producing very lean muscles and most of the population can work on gradually the perfection of the motions forever. Exercise like you show involves muscles that are already strong enough for the majority of the population and they don't need to increase them. Diet is the major contributor to weight loss.