Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]

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If you are looking for a metabolism edge, you’ll be interested in what Keith has been doing for the past six months. Many of you recognize my husband from our channel, 2 Fit Docs, chronicling his weight loss of 80 lb. (36kg). While his journey was successful, some things took a toll on his metabolism. This video shares how he has been using cold therapy to boost his metabolism.
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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27 май 2024

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Комментарии : 145

@mariannatodd7010 Месяц назад

Dr. Becky, we started by watching 2 Fit Docs years ago, and we were impressed by your beaming, Joyful personality! Seeing you back with your husband on a video together, it's obvious how much you two love being together. God bless you both!

@beckygillaspy Месяц назад

Thanks for your comment, Marianna :)

@margaretpollard2179 Месяц назад

Thanks for sharing. I've heard much about this cold therapy, but I'm with you Dr. Becky! It's great to see your husband & that he's doing well. 👍 🙂

@kirstens5688 26 дней назад

Dr.Keith looks great!

@ChryscottPeters Месяц назад

I've missed seeing both of you sharing your journeys together.

@robertligas250 Месяц назад

Great to see you two together 🙏

@antheablackmore5838 Месяц назад

Great video…I’ve been doing cold showers everyday for 7 years….it’s been an absolute gamechanger for my menopausal depression, I’m addicted, got my hubby addicted and now my son! Never underestimate this simple action

@susanfreeman6350 Месяц назад

This video was very informative and I think I’m going to try Keith’s version. I’m a 74 year old woman in excellent health. It was REALLY nice not only seeing Keith, but seeing him looking so great!

@JanieBouchard Месяц назад

Nice to see the dynamic duo again!! Thank you!

@angelfriend3710 Месяц назад

I take a freezing cold shower by slowly counting out loud. Breathe deeply while counting ..one, two, three,...sixty, then start back to one, two, three... It keeps your mind focused on counting, and you can gauge how many minutes have passed by counting to sixty...one minute. I always feel refreshed and invigorated for hours afterwards. It's kinda hard, but so worth it!

@lynl8897 Месяц назад

Hooray for Dr. Keith being back! I really miss your Two Fit Doc videos. I understand he wanted to step back after his treatment, but I hope he'll consider doing a few videos. I always thought your videos together were so helpful and I learned a lot. Thanks again for this one!

@JanetFisher-mg5jb Месяц назад

Hi there. Love seeing Keith although not sure if current but he looks well and happy, albeit 'chilled'. So very nice to see you Keith. Keep healthy. Janet in Canada

@Bubbaluv8 Месяц назад

Awesome vid, love you guys! Thanks for sharing. I do think it's hilarious all these "new" therapies. I'm a lifelong northern Minnesotan here, living by Lake Superior. We do Sauna, summer and winter, then jump in the lake or snow and roll and lay and float or tread water. **Your caution for some people to not do it this way is valid and good** - except for when it comes to the indigenous peoples of the north lands and us Scandis. Inuits, Finns, Norwegians, Swedes and Germans - we've been doing "cold shock therapy" all our lives, young and old. We just call it living, no fancy words lol. And yes, it feels AMAZING!!! Late at night in the winter, in full fluffy snow under a full moon - there is no other feeling like it! The rest of the world thought we were crazy until now, and now they're paying money for what we get for free and it's not nearly as magical in the gym or salon or shower. We knew how awesome it felt all these years, even for the next 2 to 3 days, and how great it is for your skin. You TINGLE all over! Yes, even for a day or two, Ready to Rock. Climb on board peeps, we were way ahead of ya. Now I have a great new therapy to share - sign up to do volunteer visits at your local nursing homes and assisted living homes. Visit our lonely elders that have been thrown away by our society, ask, listen, learn. Don't talk about yerself, just listen and learn. Learn that all these "new" therapies are just reconstituted. Our ancestors were smart people, smarter than us - they didn't have the same manufactured materials, they didn't have the same science, but the wise ones knew amazing things about our earth and our bodies. They developed insightful health care regimens that get used, forgotten, relearned and reconstituted century after century. And I'm not joking by the way - I've volunteered visiting the elderly of my community since I was 13 years old in the 80s, and I continue to learn INCREDIBLE forgotten things on gardening, farming, animal care, body and mind health, and life "hacks". THANK YOU AS ALWAYS Dr. Becky and Dr. Keith, yer a little young for my liking to get advice from, but you're doing very well 😜👌💕

@user-bl4lv6dq6g Месяц назад

Welcome back Dr Keith ! Good to see you both. Interesting video.

@Anno44 Месяц назад

Love it! For the past 10 years, I have always ended my morning showers with about a 5-second cold swish -- to wake me up, get me going, close my pores ... all that. I like it. But that's 5 seconds. Keith, you are the man 🤜👏💪

@kindedge 28 дней назад

Spoken expertly, Keith! Smooth as can be.

@LK-bz9sk День назад

The safety comments at the end were crucial and appreciated. Getting into icy cold water all at once is a form of shock.

@marcijlo Месяц назад

Wonderful too see both of you again Dr Becky!

@debbiehocking8047 Месяц назад

Glad to see Maddie is still around!

@janinealexa567 Месяц назад

MORE videos with the 2 of you and things like this for overall health!! LOVED this video!

@laurawray6303 Месяц назад

So nice to see Dr. Keith again! No worries about using notes!! I loved 2 Fit Docs and it was both motivating and helpful when I was getting started with my now 40 lb weight loss. I owe you both big time for my success. Thanks!

@nunilavaldez5213 Месяц назад

SOOOOOOOOOOOOOOO happy to see you both together. Dr Keith we missed you. You look wonderful. We love you too Dr. Becky.

@bug3474 Месяц назад

Great to see Keith joining you!

@terised Месяц назад

70 isn't cold, that's room temperature! It's well known that rinsing your hair after shampooing, in cold water, less than 50 degrees, makes it shiny and strong, so it would follow that rinsing your whole body in cold water could also be beneficial. Decades ago, when we couldn't afford to fill the propane tank, which fueled the hot water heater and kitchen stove, cold showers was all we had, and this was in a very cold location in the Sierra Nevada's.

@antoinettefrancis5036 Месяц назад

My husband hops into our pool in winter, it ranges from 16-10 degrees Celsius. He is much happier and BP came down. He has never been overweight. I try it occasionally but I find it so hard, I do have about 10 kilos to lose. I’m working up to it 😅

@patn1765 Месяц назад

So nice to see Keith!! Lookin' good! I'm willing to try this...may only happen once😂 we'll see!

@thecarnivorecollective Месяц назад

Happy to see you both!

@joyceelmer131 Месяц назад

Great to see Dr Keith. Was just looking yesterday for him! You look marvelous Keith!❤

@PrimeDirective101 День назад

I've been doing it for a couple of years. I put the water to the coldest setting (I don't know how cold that is but it's icy feeling). I stay in 3 minutes or so. I started out by pouring icy water on my feet and then legs and arms, etc. (for a few weeks) and eventually got to going under the shower. It's challenging every time but I don't hate it and I now know I am strong enough to just do it. I have adapted because I know it only takes a few seconds for each part of my body to get used to the cold. I don't think I understand the need to hate it. I can't believe I was ever willing to do this. It's is so worth it.

@LeChatsMother 28 дней назад

So good to see you both on!!!

@charlessommers7218 Месяц назад

Thanks for the great info 😊

@Redwines5 Месяц назад

Really good to see him back

@jb-xz6lf 27 дней назад

So good to see you both again!

@suzubraz 4 дня назад

Great video and great to see Dr. Keith again. In Finland we dip in to the lake / sea or cold shower every time we come out of the sauna and we’ll do that several times. In the winter, in many places a hole is made into the ice, to enable dipping in or then go out and roll in the snow.

@billutley8846 Месяц назад

Im glad to see Keith back

@wayneschneider7795 Месяц назад

Welcome back, Dr. Keith! Great to see you!

@rainesonne1320 Месяц назад

I really dislike being cold! This is going to be very difficult! When I was younger I did cold immersion. Now that I'm older it's so difficult to do! Two to three minutes of cold feels like an eternity!

@almaburns6562 Месяц назад

So good to see Dr. Keith back! 💕💞

@carolynashcraft9380 Месяц назад

So nice to see Keith!

@beverlyabner3307 Месяц назад

So good to see Keith thank you so much for all you guys do!!! 🙏

@jakehayes1345 Месяц назад

you two are are great!! loved seeing you making a video together again and glad you are both doing well!!

@kimhannah7144 Месяц назад

So good to see Keith back. Thank you both for your valuable videos.

@sherriechapman6544 Месяц назад

Good to see you, Dr. Keith!! Looking good!! 🎉

@gabbyway472 Месяц назад

So good to see Keith feeling well!!! Missed you two together.

@lizann3058 Месяц назад

Hurray! So lovely to see you back here together. Cheers from Australia 🐨

@louferguson7048 14 дней назад

Soooo happy to see Dr Keith. He is my metabolic equivalent. I learn a lot from how he reacts to things. Great video!

@nannettemastrogianakis7263 Месяц назад

Very helpful! Thank you for sharing together. You are a powerful Team 🎉

@ctnbanks8753 Месяц назад

This was refreshing and enlightening thanks Drs Becky and Keith.

@smilesandbestwishes8597 Месяц назад

♡ Fun one. Bonus to see you both! Thanks for the info!! Big HUGS

@janebadon3988 Месяц назад

Thank you!

@Larissa_aus Месяц назад

Well done Dr Becky for being brave!

@cyndimanka Месяц назад

So happy to see dr Keith. Are used to watch you guys when you first started years ago. Always loved your videos and was sad to see him not in them anymore. Glad he’s doing well. Looking great too.

@claireboren3177 Месяц назад

So good to see Dr. Keith again! He looks great! I always enjoyed the 2 Fit Docs videos, so loved seeing the two of you together again. 🥰

@louiskarlhs0zjl424 18 дней назад

Since we departed PA and returned to Thailand, my RU-vid time has been limited. So happy I caught this presentation, and so good to see Dr. Keith! Great haircut! LOL Now about this "cold" stuff... afraid our street water is already quite warm, almost hot. Hmmm... will have to see about over night maybe once the ground cools off a little. Anyways, holding around 80Kg,, but when I need some encouragement I do look you up. You both were great motivators towards our better health!!! Remember, you are always welcome to visit the Land of Smiles.

@beckygillaspy 18 дней назад

Thank you, Karl :)

@dld3151 Месяц назад

Great to see both of you again. I've been doing brief cold exposure for a couple of weeks and have noticed a huge difference in mood. I'll start aiming for 3 minutes at around 60 degrees tomorrow. Thanks for this video.

@Sampardhanani 27 дней назад

Happy to see Dr.. Keith back with Becky maam.. Good recovery sir..

@lisabanner562 Месяц назад

Good to see Keith again, you look great.

@Simonpt2000 Месяц назад

Welcome back Dr Keith

@rosemaryparrotta3619 29 дней назад

Wonderful seeing both of you together in this video! You're both a joy to watch! Thank you for this topic and information.

@ritaharris2372 Месяц назад

I have done this for over 40 years. I look forward to the cold shower. I find it helps with erratic hot spots all over my body. This procedure helps stop the heat and severe itching. Now, after watching you I understand why. Thank you.

@rickdymoke2967 Месяц назад

So good to see both of you again. I am sure my metabolism is also not so good. Will be 67 in July. So I get the metabolism slower thing. As much as I hate being cold I will give this a shot. Thanks. Great to see Dr. Keith again.😊

@mariad1151 Месяц назад

Yeeey Dr. Becky's crush! God bless. Glad to see you back in the saddle.👍💜

@janekerby3469 Месяц назад

Lovely to see Dr Keith again. I frequently take cold showers in the summer heat but very rarely in the winter. I will give it a go now we're in Spring and see if I can make it a habit xxx

@lisaripley4792 Месяц назад

So nice to see Dr. Keith back in a video looking hale and hardy. It's so fun to see the two of you in videos together digging into the science.

@okay5045 26 дней назад

Keith!!! Hello, it is so good to see you looking so well.

@singit3630 Месяц назад

Hey DocB and DocK! 💜💜

@ellesmith7877 Месяц назад

I think I’m gonna find my favorite 3-4 minute long song and sing my way through my cold shower!! Bless you both 💕

@kimberleyditz9861 Месяц назад

What I love about your videos is that you try these techniques and give your viewers a honest opinion. On what works and what doesn’t. And by doing this, it not only makes your viewers trust you both but it makes us connect with you. So once again I thank you both for your knowledge and explanation of food, safety, nutrition, and health. In a simple layman‘s language, so everyone can understand . Like me, who is just a regular person with no nutritional knowledge. Thank you ❤. I have your 1,2,3 health sheet and I bought your book and faithfully read each and every page. And I have watched so many of your videos and have learned so much and that it’s okay to slip up and not to be too hard on myself, that it’s okay to just begin again. So thank you both so very much. I’m from Winnipeg, Mb. Canada 🇨🇦

@beckygillaspy Месяц назад

Thank you for your comment, Kimberley! We appreciate it!

@args50451 Месяц назад

Glad to see you both together on screen again, I try to use many of the therapies as possible, cold water therapy is only 1 of them. I also include Earthing/Grounding and light therapy. As far as cold water goes I also take a hot shower follow up with immediate switch to cold for 4 to 5 minutes.

@bobeldredge282 Месяц назад

Thanks for sharing Bob the welder

@kindnesstoall Месяц назад

Nice to listen to this. Our grandson has told us about cold baths for quite a while now. May have to give it a try. 😊

@Deanriley 13 дней назад

I can do a cold plunge, but cold showers are torture. Btw: We have a well, so the water from cold tap is 55F year round; I just fill the tub and that’s plenty cold for me. I put on some of my favorite music and sing very loudly-distracting oneself works.

@user-gm8qo2ps3x Месяц назад

So loverly to see yous both back to what use do best. Denise liverpool England

@peterz53 Месяц назад

Thanks. I've also been doing cold showers (gradually dialed to cold) most mornings after my morning exercise for a couple of years. Makes a difference, especially in mood. Ocassionlly I will do an afternoon shower followed by a immersion in my bathtub up to chin. Water is only about 72 unless I had some ice pack to take it down to upper 60s. 3 to 5 minutes in bath is really a mood booster over shower as it covers full body. Also, will more rarely do this after exercise and 10 minutes of infrared sauna.

@pamrehmel2272 Месяц назад

Good to see you both again. Thank you for your dedication. I'm going to try this. Lord help me😂.

@masterep3576 29 дней назад

Awesome, Woohoo, its Keith!!!!

@patrickkurtz8687 Месяц назад

Taking a shower is very hard in my mind. Getting into a bath somehow seems "easier" to me. I aim for the 50 degree range for 4 minutes. Main problem is that it will flare my Raynuads symptoms depite trying to keep my hands warm and dry as I do my plunge. (I am an obesity medicine MD, but have not been routinely recommending this to patients, yet!)

@jackiefields1607 Месяц назад

Thanks for satisfying our curiosity. I certainly don’t plan to try it!

@TiMalice2009 Месяц назад

I’ve tried cold therapy but get sick every time. I wish I could do it and get that metabolism boost.

@24carrotgold8 23 дня назад

I used to shiver when I went snorkeling. I can jump in the ocean any time I want to. I will bring a thermometer next time and see what the water temperature actually is. I live on Oahu 🏝🌋🌊

@brylynt53 Месяц назад

During the summer in the Phoenix AZ valley, there isn’t any cold water coming out of the faucet. So I’ll have to wait for several months. Best wishes 🌸

@barbaraduval9540 Месяц назад

So glad to See Dr. Keith back. I also fasted and it was so wrong for me. Back to 3 meals no snacking for years. I slowed my metabolism to a slug.

@stowie7733 Месяц назад

For years, I have rinsed off using cold water in the shower. I start with warmer water to wash my hair, then turn the temp down even more to wash the rest of me and then finish with a cold rinse…from my head to my toes. The reason I started this was I learned that by cooling my body down before I get out of the shower, I do not get the dreaded chills most people get after bathing. It also helps close all the pores on my body, keeping more moisture inside my body and I no longer have the “itches” I used to get. I will check the temperature next time I am in the shower and stay in for a few more minutes just to see if it makes a difference for me. P.S. It might be easier for me because I grew up on the shores of Lake Superior…and that is one cold, cold lake!

@bjfx3 28 дней назад

Wonderful to see you two again. I hope that means Keith is in good health. I have a question about the 'cold exposure.' Do you think that getting into a pool with 'cold' water and swimming or exercising for 10-15 minutes would accomplish the same thing? I would find that easier than standing in a cold shower - brrrrr. Thanks for this and everything - videos, books, lists. etc

@damg2762 Месяц назад

Keith, I’m so happy to see you again with your beautiful wife, I always follows your advices, I will begin with cold therapies 🙏

@katarina8225 Месяц назад

The best way to start with cold water exposure is not directly on the head but after a warm shower start with cold water on the feet/ lower legs and after 2- 3days full leg … work slowly upwards . You will love cold exposure after every warm shower , after few weeks you will manage. cold only .!

@vickimartin7601 24 дня назад

I miss watching the two of you together. This was fun. I tried the shower thing. I just can't seem to torture myself. Didn't notice the mood increase, tho I wasn't looking for it.😃

@d.wilbur5164 Месяц назад

As everyone has already said, it was so great to see you Keith! You look wonderful!! At 70 degrees, are you shivering in the shower? I must try this! I did a bit of a number on my metabolism about 5 years ago, losing weight too quickly on keto then moving to carnivore. I'm so intrigued!! Thank you both for talking about the safety concerns!

@beckygillaspy Месяц назад

You do shiver and get a few shutters :).

@marianmurphy5385 Месяц назад

That was interesting. I think the victorians used cold bath therapy as an aid for insomnia. They would then get into a warm bed. The cold shower sounds similar to the feel good effects swimmers have after cold wild water swimming.

@jvshore7528 Месяц назад

Health shouldn't be so painful.

@leahmiranda8359 Месяц назад

It was wonderful seeing you both!❤ I live in Tucson. In the dead of summer we rarely have cold tap water. I’m trying to figure something out. Like a plastic bag filled with ice cubes and holes poked in it attached to the shower head. 😂 I’ll make it work! This seems too good of a therapy to be stopped by hot water in the cold tap! What do you think of this improvisation? It’s a serious question. I’ll be 75 in August, and my heart is in perfect shape. I have zero placque, and perfect blood pressure. But I know I could never get into a cold plunge barrel!🥶I thought it was the only way to get benefits. Thank you for this video.

@beckygillaspy Месяц назад

It's interesting! Your goal is to lower the temperature to below 75F.

@pat-realfoodnanu9050 Месяц назад

So good to see Dr. Keith. His metabolic struggles is how i found your channel and your 0123 protocol. My weight stalled a few years ago. Sadly, I dont want to cold plunge or fast. LOL😂 The shower does sound better than plunging in ice water.

@pamelafrank1659 28 дней назад

A couple of questions: Is there any concerns for cold injuries with these temperatures/lengths of time/exposure? Also, what are the effects of this practice on cortisol (if any)? Thanks!

@gracegirl3 Месяц назад

Thank you for doing this video and for your frank opinions. It was very helpful. Ive heard a lot about this. I am hypothyroid so very cold intolerant. And i do think a cold shower would stop my heart! 😟

@peterz53 Месяц назад

PS. I also have cardiac issues. I never go cold instantly but dial it down. Go into cold tub only after dialing down shower. Don't see a need to go into full ice bath mode.

@user-lg8nb4qk8e Месяц назад

I’ve been doing a 30 grams of carbs daily, 12 hours fast, 30 minutes of cardio 5 days a weeks with 20 minutes of weight training and my 70 year old body can’t lost more fat. I still have abdominal wall fat. What do to when you hit a plateau?

@carmenM-ey6qy Месяц назад

Love this, but unfortunately here in the South my cold water doesn’t get colder than 73F, any recommendations? I have done 3 min cold showers in the winter, but I don’t know how to continue that in the summer. 🤷‍♀️

@beckygillaspy Месяц назад

The goal is below 75F, so you can still benefit.

@ellen9579 Месяц назад

❣️

@kefirheals7383 Месяц назад

I'm not brave enough. There's a channel called: Ice Queen. A young lady commits to doing a daily ice dunk for 1 year. She did it through a pregnancy. Her toddler gladly did it along with her. It was amazing to see her toddler adapt to sitting in a tub of ice water, playing happily in cold water next to her mom. I thought something like that would motivate me to try it. But. NO. It didn't. LOL. Maybe in my next life.

@catieevelen2563 26 дней назад

Would putting your feet into a tub with some really cold water help at all? I live in AZ and right now our water just doesn’t get very cold in the summer. I could go to Costco and stand in the dairy section for a few minutes…lol.

@Change6030 Месяц назад

Good job 🌟🇺🇸⚖️👸👶💯🌟👈👍

@cyndimanka Месяц назад

I learned about brown fat many years ago in my keto days. Every time I get cold since then I can say brown fat, brown fat.

@Ekinnajay Месяц назад

I am like you, Dr Becky, I slowly inch myself into colder water. Does it not work if you start in a hot shower and then switch it to cold after a few minutes? I think I could tolerate it better if that is a way to do it.

@beckygillaspy Месяц назад

I would avoid a drastic and quick temperature change. So not hot to cold, but lukewarm to cold.