Metabolism for Performance: 5 Min Phys

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In this video, Dr. Andy Galpin discusses the physiology behind energy metabolism for performance.
What fuel source to we use for exercise?
What energy substrate produces the most energy?
How does the exercising muscle use energy?
Where does this ATP come from?
What energy substrate provides the most efficient supply of energy?
All of these questions are answered in this video.
◾ I'd appreciate support on patreon: / andygalpin
◾ More information at: www.andygalpin....
◾ Instagram: @drandygalpin
◾ Twitter: @drandygalpin

Опубликовано:

11 окт 2024

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Комментарии : 37

@icejumperke 5 лет назад

Crazy how doctor G can explain all this in 5 minutes and my professors need a whole trimester for it 🤷‍♂️ Thank you!

@lordnelsonmc.billionberg9166 5 лет назад

stfu U.lil weezl xD u look wheck

@PhiyackYuh 2 года назад

What school you go to? Must be somewhere in the US?

@icejumperke 2 года назад

@@PhiyackYuh Lol, thanks, but I graduated a long time ago 😂 And no, I don’t live in the US.

@ranellnikora48 5 лет назад

I'm so addicted to these videos. They've completely changed the way I look at the high fat/low carb, good diet/bad diet, train hard/train smart. I learn something more everytime I watch another one. Addicted. Also, I come here for the freeze frames

@cassieyjo Год назад

Needed this visual it goes perfect with your explanation on the Huberman podcast! Can't stop watching all these videos

@moinmoin9295 5 лет назад

Thanks alot for your effort Andy! Im a physiotherapist from Germany and whenever i confuse the heck out of my patients when it comes to exercise physiology i link them to your videos :D I hope you have a great weekend, cheers!

@SnakeC666 5 лет назад

Under 5 minute... At least you tried Andy :D Great video of course :)

@JoeKetterling 5 лет назад

Where were these videos when I was in college?! Oh yea, youtube didn't exist yet... Awesome stuff!

@ryanfollweiler691 5 лет назад

Loving the new HD camera! Looks great.

@QuisiteAL 5 лет назад

Awesome stuff, really appreciate the knowledge!😤👌🏼

@hm1rza 5 лет назад

A great gift on my birthday _ this video is! Thanks Andy My favorite part as a High High Protein proponent was Andy stating excess protein will most likely be excreted! @ 2:44

@transformxruby 5 лет назад

why was that your fave haha

@hm1rza 5 лет назад

@@transformxruby Because people go on and on about excess protein turning to fat after gluconeogenesis and magically giving them excess glucose that in turn must then be stored as fat. Coming from Andy that it is excreted is reassuring. I see so many self-proclaimed Gurus give vague answers because I think they are not sure themselves.

@transformxruby 5 лет назад

@@hm1rza i love this answer! thanks :)

@mikenfl84 5 лет назад

This is absolutely amazing!

@Popsmk714 4 года назад

Man this gold. Thanks Andy!!!

@luisenriquez3920 5 лет назад

You’re my hero.

@fuze59 5 лет назад

Great video. Thanks

@mahdihabib8667 3 года назад

best channel thanks dr.

@Lazerecho 5 лет назад

I'll understand this eventually!

@MatteoTaiana 5 лет назад

Wow, this is great! Thanks a lot!

@userhdza2248 5 лет назад

Thank you :)

@peterross13 3 года назад

Care to explain why you're confusing Glycogenolysis ( cleaving CHO from Glycogen). As opposed to Glycolysis breakdown of glucose to Pyruvate?

@MitchellBourisk 4 года назад

Very nice

@mightytfitness 7 месяцев назад

Any link to the next video he mentioned at the end?

@ivandelac764 5 лет назад

I'm not the keto zealot, but could you offer an explanation how did I get wast improvement in strength and endurance (especially vo2 max) results when I've eliminated carbs along side with the same results with some of my atheltes? I'm a kinesiologist from Croatia and I've been thought the same thing in school, but it seems that in my gym there are some people that do MUCH better on meat or keto diets in regards to sports training and results. And it baffles me. Especially because one is soccer player, other soccer goalkeeper, third rower and fourth powerlifter. Its interesting because in one example one athlete initially did 500m row in 1:41 and afters switching to meat diet did 1:19 in a span of 6 weeks. When I've seen that some people do very well I've decided to try it out and had similar results.

@backfru 5 лет назад

would do better with carbs. the literature showing how carbohydrates improve performance is overwhelming.

@dan1mal678 3 года назад

@@backfru The 500m row is likely to short to show a difference especially for a competitive rower as mentioned above, you are correct in your point with so the results pointing towards carbohydrates improving endurance.

@dylannewsome7199 2 года назад

I think a huge factor in this is what quality of nutrition did they have before switching to kero or carnivore. Especially if they’ve been on a diet consisting of mostly high processed carbs, omega 6 fats, and minimal protein. Switching from the that to keto/carnivore will give massive improvements to anyone.

@caioloureiro360 5 лет назад

i thought that fatty acids couldn´t be converted to glucose, do you have any evidence to suport that claim?

@peterross13 3 года назад

Yep, the definition of Glycolysis is wrong too. Not good.

@michaelshaleen6565 5 лет назад

Beast

@akhlaqmehar633 4 года назад

Best

@john9292 5 лет назад

but carbs produce more ROS ... inflammation, so

@MitchellBourisk 4 года назад

What if you eat your carbs from sources that have anti-inflammatory compounds? Sweet potatoes, quinoa, and legumes for example. Also adding herbs to those foods can decrease overall inflammation. Carbs are an important part of a balanced and healthy diet, but only if you get them from the right sources. Skip the white bread, white pasta, white rice, sugar, etc. Complex carbs are the way to go!