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Methods of Floor Sleeping - Different Ways to Floor Sleep

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Let's discuss the benefits and methods of floor sleeping because there are many different ways to floor sleep and many of you are wondering how you can overcome some challenges of floor sleeping and what method might be best for you. I hope you are able to find something that incorporates the benefits of floor sleeping into your life with some of the tips in this video!
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8 авг 2024

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Комментарии : 87

@lamialenoire 3 года назад

Super super late comment, but from experience - if you use a MATTRESS TOPPER, make sure you AIR IT OUT!! Flip it over, lean it up against a wall, roll it up, just make sure the bottom part gets exposed to the air. I left mine on my (fake wood) floor without a thought for a few months and let me tell you about the MOLD I found underneath it when I flipped it over. I don't sweat when I sleep, but just my body warmth and local humidity is no bueno for the mattress topper!

@stephanievonderthannen8626 2 года назад

I had the same mold experience unfortunately. Airing out is important!

@Carlosconga Год назад

That’s the point of a tatami mat. It adds a slight amount of cushioning, but greatly helps to reduce mold. Still have to air out, but not as often

@wanderlust9081 3 года назад

Thank you. I‘m 53 years old and my back was worse, because I‘ m a nurse and have to handle People sometimes 100 kilos plus. Since 3 weeks I am sleeping on a Kapok Thai mat. Wonderful. In the morning it feels like newborn.

@MsTressie Год назад

I slept on my mattress topper last night and for the first time in forever my back didn't hurt this morning. I have scoliosis and deal with sciatica almost daily. Would also be nice to simplify my life with less furniture and stuff in general. Nice video, thanks.

@marinjayden Год назад

Thank you for sharing, glad it helped! ❤️

@philippes1987 4 года назад

Been floor sleeping on a yoga mat for 2 weeks now and my god, I haven't slept so well in a while. I'm gonna experiment for the next 6 months...and who knows, I might get rid of my bed and have an extra room!

@yodizzll 3 года назад

do you put your yoga mat on carpet or hardwood?

@philippes1987 3 года назад

@@yodizzll i would put it directly in the hardwood floor. I have upgraded to a thin foam mat in september. I am a side sleeper and the yoga wasn’t so great for that. But for someone who sleeps on their back, a yoga mat was perfect.

@yodizzll 3 года назад

@@philippes1987 cool, i want to try sleeping on the floor so I'm trying to pick up little tricks like these- thanks!

@IVIFII2IC 3 года назад

Are you still sleeping in the floor? If so, what do you use?

@philippes1987 3 года назад

@@IVIFII2IC Yep, I have found my perfect "combo"...a 1 inch thick gym mat (rigid foam) + 1 inch mattress topper (soft foam). This is my happy medium between a mattress and hard floor. I think this has solved my back problems.

@CelineAdobea 4 года назад

I see you sleep on floors and don't use toilet paper... my kind of person! subscribed 😂🙌🏾 love learning new ways people enjoy and live their life 🌱 considering sleeping on a tatami mat before upgrading to a futon, or maybe I won't want to ? exciting times ahead for sure! and thanks for sharing your journey, knowledge and wisdom! I really appreciate it 🦋

@Edangiolino 3 года назад

I curently love my futon bed, slatted wooden kind with quite a firm matress. I have loved sleeping just on sheep skins before with a cotton sheet over it and blankets, also yes a matress topper type thing, but they are so toxic. Foam! The other i have liked is simply layering up wool blankets and putting a flanelette sheet over. floor sleeping is the best or a futon. I love it. Back all aligns and you feel good on waking. Can take a week to get used too at first. Also metal meds act like antenae for EMF'S .

@aether9061 3 года назад

Im 18 and suffer with back pain so now i sleep on the floor and it literally works like magic after waking up

@petersullivan3467 4 года назад

What type of mat/futon do you sleep on? I am planning to get rid of my mattress and floor sleep.

@intermarer9145 4 года назад

No shikibuton?

@danwayne786 3 года назад

Great video, great tips.

@marie774 4 года назад

Can you share the brand of the mattress topper you mentioned in this video? I would love to use that on my futon

@Starry_Night_Sky7455 3 года назад

I thought I was unusual for floor sleeping. Yes, I have two conventional mattress options, but I stuck with floor level sleeping after I got a puppy. At first, I did this so the puppy couldnt fall off a bed, then I just continued. Im on a futon type mat. Comfy! So far, so good.

@allisonp.2625 3 года назад

Can you share where you got the futon type mat? That sounded like an interesting option.

@JohnHenrySheridan 3 года назад

Thank you MJ Gordon!

@Fernyg323 4 года назад

Awesome quality and informative.

@marinjayden 4 года назад

Glad it helped!

@seansiquig 4 года назад

What about sleeping on my side? I really want to buy a shiki futon, but they are pretty thin, so I don't know if it would hurt. I currently sleep on a nice memory foam mattress, but it takes up about 50% of my room. What are the futons at 4:30? I really like that exact design.

@MichaelGerryYoutube 4 года назад

awesome video. Bout to cop a mattress topper for my next place

@davidtovar2908 4 года назад

I find 3 in thickness best 👍

@ladyemmeazerty411 4 года назад

I've been sleeping on a Japanese futon for nearly a year now and my back problems have gotten so much better, plus there is so much extra space in my room and it's easier to clean! I really love sleeping on the floor (the only downsides are no more flopping down onto the bed because it hurts if you do that and needing to clean up the dust in my room more often because only a small amount of it can trouble your sleep since you're closer to the dust than on an elevated bed). Since my futon is a bit bulky though i'm considering switching to a thick queen sized duvet (? I think it's the right english word?) i could fold in two in the future (plus it would have the advantage of being easy to clean!)

@ebenburger111 4 года назад

You're looking great. Keep going!

@QSnarf 4 года назад

I went from floor sleeping back to a regular bed, and though I like being elevated, I hate, hate hate, the way my back feels. I used a couple sleeping bags on a rug on the floor. It was great.

@marinjayden 4 года назад

Have you tried an extra firm mattress? I like the elevation too... we've currently placed our floor sleeping arrangement on some ply-board and a bedframe, but it's a little janky.

@MicahRion 4 года назад

I’m sleeping on a firm mattress topper from ikea on a wood platform bed and I love it!

@Runner8617 2 года назад

Amazon sells some platform beds that are raised and have storage underneath but a flat top where you can put whatever mattress/blankets to give you the effect of floor sleeping.

@markedwards7109 2 года назад

@@MicahRion hi fill you have the link for ikea please

@rld1278 Год назад

I read a story about a couple who floor slept but people finally convinced them they needed a modern bed. At first it was ok but not long after they hated it. So, instead of throwing out all their new furniture, they just got rid of the mattress, then the husband built one out of plywood and boards. They dressed it like they normally slept on the floor and were happy campers once more.

@rimeratalmon1009 3 года назад

Tried it last night, woke up a bunch to readjust, but not more than I had been doing on the air mattress. I use two body pillows, a comforter folded underneath me, a fuzzy blanket above me, and one of those travel neck pillows with the styrofoam beads in them, to keep my neck alligned. I am enjoying the extra space, and it's easier getting up from the floor than it was getting out of a half-deflated air mattress. So...this can work. At least while I'm saving up money...

@sakaynafilms4904 4 года назад

Me and my sister actually decided on floor sleeping before we knew there were benefits other than saving space! Thank you! We are going to use our mattress still but just not the bed board thing that makes it higher haha. Maybe we will even consider the japanese one! (I'm bad with names...) thank you for making this wonderful video!

@marinjayden 4 года назад

Tatami? Or is it shikibuton? I'm bad with names too! lol

@sakaynafilms4904 4 года назад

@@marinjayden no clue lol. I actually visited a friends house not too long ago and they had me sleep on one! It was actually quite nice haha

@dreamervanroom 3 года назад

I want a 16" high sleeping platform. I can use plywood for the platform. How to build the frame of find a metal frame to use. But I want clear access to the underside. The ones I have seen on amazon are built "complicated". A friend in Canada has what I want but got it used so no luck there. I would appreciate links to plans to build or links to people selling. Thanks so much.

@akshatrastogi9063 2 года назад

Hi, I have been searching about this floor sleeping for one week now and I found your video. Basically, I am someone who has been sleeping on a quite firm bed for my entire life. Now, I have moved to Canada and I purchased a firm foam mattress (the firmest I can get here). However, within 5 months of use, the mattress seems to have softened and lacks support (especiallly in regions of lower back). After spending lot of time searching for alternate mattresses and possible solutions, I realized that this whole mattress bussiness is a big scam. First they sell you the mattress and then they expect you to use it with a mattress topper which all adds to their profits...different varieties just to confuse. I have also slept on the floor several times and it is something not new to me. I don't recall the experience but I am sure that I have never ever woken up with any sort of pain. However, I have't slept continuously in the floor and thus I am looking to give it a longer haul and see if this will work for me. So, may I know which mattress topper you use and what is its thickness?

@psi-ops1397 3 года назад

I just tried the gel/tempur pedic topper and it was too little support for me. I need to keep my shoulders back when I sleep on my back and any type of cushion seems to allow the core to sink in while the shoulders get pressed forward. I was, and am now again, using snap together foam exercise tiles, but that seems to result in extremely bruised hips from when I roll over in the night. I need to be tied down on my back when I sleep :-P Would a tatami be a better choice as a medium between the memory foam and a stiff foam tile? I have layed a cheap $20 walmart carpet over the tile also.

@jordanmarino7831 4 года назад

Moving out today. Sleeping in my sleeping bag until I decide whether or not to get a shikibuton or a mattress topper on the floor. Which is better for comfort and joint/bone structure support?

@wanderlust9081 3 года назад

Hi, I have a Thai Kapok mat since 3 Werks. I and my back love ist.

@jaquecousteau2976 3 года назад

On maui I used to roll up t shirts as pillows I bought from goodwill

@soniczforever5470 4 года назад

Very helpful. I am a lady that has severe migraines and I find lying on a bed causes me to overheat and sleep badly. I feel like crying at the moment. I tried my leather couch still awful. I'm sick for a week and moving towards fasting. Food makes this worse and no I'm not anorexic though I am not the heaviest anymore. I get funny looks as I'm under 7 stone but if I stay sick I'll end up under 6. Im a small boned lady but some people try and beg me to go back to bed or throw a blanket. It actually hurts my skin. I'm also autistic. In quite unhappy atm. It's like I havent gone to bed. Im overheating easily. Every day I feel worse I've been to doctors and the condition is undiagnosed it ebbs and flows. I've had it 18 years MRI-clear. Hopefully I'll br better tommorow

@Roguey84 4 года назад

Sonicz Forever wish u the best. Hope u get some relief

@soniczforever5470 4 года назад

@@Roguey84 I did they go away. Only get 1 or 2 a month now. I found I forgot to drink enough water after training now I fill a few plastic cups and make sure they are empty in the next few hours. I discovered I was sweating a lot out running. Take care

@datniggakermit5287 4 года назад

@@soniczforever5470 You should probably not do a lot of cardio if your skinny. Or eat a decent meal, before going out to run.

@aitoiguchi6156 4 года назад

Please consider finding a skilled Acupuncturist, and/or Chiropractor. Especially for conditions that aren't medically diagnosed. Keep it in mind, and I hope you feel better.

@43GreyWolfHaj43 4 года назад

I just recently moved into a small apartmemt. I don't have any furniture and I wanted to keep it that way but was trying to figure something that wasn't memory foam as my kids keep tearing it up. The mattress topper is a good idea!

@marinjayden 4 года назад

Oh yay! Let me know how it works out.

@OfLegionnaire 4 года назад

43GreyWolfHaj43 Hint: latex! Find a GOLS certified one. They normally come a little bit thicker than a topper but thinner than a traditional mattress. Do some reading and it’ll make more sense.

@PatriciaNMadsen 4 года назад

I have considered the same. However, keep in mind that mold below the topper can occur. To elevate the topper can prevent this.

@43GreyWolfHaj43 4 года назад

@@PatriciaNMadsen yes I am aware of this, it's such a small space I fold it up everyday, haven't had a problem with mold

@karenpierce6424 4 года назад

If the kids tear up their mattresses, let them sleep on the bare floor without a mattress! Quit replacing the mattress for them.

@therichardson-frye-anthony1454 4 года назад

How thick is the mattress topper that you recommend? I’m considering 4 inches thick. Any thoughts??

@marinjayden 4 года назад

4 inches is good. You can get away with 3 inches if you're less curvy... but 4 is nice to support the curved areas of the body.

@dreamervanroom 3 года назад

DWR has a Tuck sofa that turns into a bed. The design is pretty neat. It looks ordinary as a sofa. (but $$)

@younggrasshopper233 3 года назад

is the mattress topper still firm??

@PatB415 4 года назад

I like warmth. How do U keep warm with the cold rising up from the floor?

@marinjayden 4 года назад

I always live in warm areas, so I don't have this problem. But there are thin barriers you can use, similar to what you use camping to help with this.

@ajesusencounter8261 4 года назад

I'd just wrap up in a comforter or quilt or do something similar to the japanese futon

@annastyles8539 4 года назад

maybe use a camping mat? 🤔

@spare9434 3 года назад

It's winter here, sleeping on a wooden floor with a yoga mat and duvet beneath me, it's not cold

@rld1278 Год назад

Campers use the large 2 x 2 foam interlocking squares to protect from the cold ground. Harbor freight sells the sets pretty reasonable.

@christiansaravia7865 2 года назад

I think I would go with a mattress topper or shikibuton if I can afford it but if not I would probably use a sleeping bag and a rug or something

@oliverrando6463 3 года назад

I always wondered I seen some indian homes and like why do they sleep on floors

@aranzaargudin191 3 года назад

Where i can find the foldable cushions?

@mirisoji8406 3 года назад

Amazon, search for "folding mattresses".

@oluwoleowolabi2538 10 месяцев назад

what about sleeping on the floor with a matress topper on top of a matress is that good and healthy?

@EmL-kg5gn День назад

Mattresses need to be kept off the floor to prevent mould. But depending on your housing and climate some people seem to get away with it? If you want to be lower to the ground there are options that might work with a mattress. For example there are lower bedframes, I’ve also seen people using wooden palettes but I wouldn’t because I’d probably kick them by accident 😅

@gemma9187 3 года назад

I have been sleeping on the floor for a couple weeks now with only a single duvet, does anyone know how I can put my duvet in a way where it's underneath me but I'm not getting cold too

@rimeratalmon1009 3 года назад

Sleeping bag style

@marcosmata2674 4 года назад

Where do you recommend getting some tatami Matts for a great price?

@abdulm.mujaahidel1411 4 года назад

Where can I purchase some tatami map . I sleep on the to strengthen and straighten my sciatica nerve out .In the beginning it was hard and painful . I can say I’m better and I’m about to Throw away my bed and get me a couple of mats I am healthy I’m getting my back is stronger than mine is better I love sleeping on the floor so where can I purchase the tatami mats .

@cziegle3794 Год назад

What is the best thing for floor sleeping if you're plus-sized?

@marinjayden Год назад

Maybe a mattress topper... When I was pregnant I could not sleep on the floor. It's not for everyone! Just give it a try and adjust so to what works best for you.