A Doctor's Perspective on Floor Sleeping - Is it Good or Bad?

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Many of you know why we sleep on the floor. But is floor sleeping actually good or bad for your health and back? Today we talk to a doctor to get his opinions on floor sleeping health, options and alternative to sleeping on the floor, and the most important thing for the health of your spine.
1:09 Recap - Why We Sleep on the Floor
1:55 Doctor's Ideal Sleeping Situation
2:27 What's the best mattress, pillow, surface?
3:25 Ideal Resting / Laying Position when Sleeping
5:40 What's the Doctor's Sleep Setup?
7:51 Is Floor Sleeping Good or Bad for your health & posture?
8:31 Postures ideal & not ideal for floor sleeping
9:10 Adjusting to Floor Sleeping
9:42 Main Tip for Floor Sleeping Success
10:26 Back Pain for Regular Travelers
10:56 Pain with Floor Sleeping - Overweight or Side Sleepers
11:55 Who is Floor Sleeping for? Definition of Floor Sleeping.
12:57 Assessment of Marin's Spine & Health
13:25 Floor Sleeping Questions for Doctor
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2 окт 2024

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Комментарии : 516

@moviebeu 3 года назад

7:54 "Is floor sleeping good or bad"

@shrexyboi1850 3 года назад

🐐

@brandonthorns1121 3 года назад

You are appreciated

@elikarkukli2048 3 года назад

Thanks

@ElloItsSmee 3 года назад

Thank you so much ❤️

@i-am-ali1672 3 года назад

My man!

@christinem438 4 года назад

9 months in, first 4-5 were because of a back injury. The first month, I hated sleeping on the floor, but I was desperate I was in so much pain..then one day I laid down and MELTED into the floor, and have not slept on a mattress since..I feel so amazing when I get up, even if I am stiff a bit, in minutes I feel great! I had no idea how bad I felt before, I will now be single forever lol.

@MochaHammy 3 года назад

I appreciate this very genuine comment.

@hubbellrowe9012 3 года назад

You don't have to be single dude. You can buy a shikibuton, which is a 2-3 inch thick floor mattress used traditionally in Japan, for 100-250 dollars on Amazon. Using a thin, Asian futon like this should not be too different from sleeping on the floor, and I am sure that most women, if they like you, would not be too turned off by a guy who uses such a mattress for the sake of improving his health. At anyrate, I think that the use of some kind of mattress, such as a Shikibuton or foam mattress topper with proper bedding and covers, would be much more acceptable to a woman than simply sleeping on the floor. I think that most could get over the use of an unconventional mattress if they liked the rest of the package. I think you are right in implying that having them sleep on the floor with you is probably a bridge too far. Some kind of thin, very firm mattress like a shikibuton is the best compromise I can think of.

@dianahanna170 3 года назад

Same here

@phyllisyovone8961 3 года назад

I slept on the floor last night, my air bed went down. I had been asking the Lord to heal, my body. I initially, had a hard time going to sleep, on the floor. I kept waking up, in pain and rolling over. Nevertheless, I notice, when I did get up, my face was not swollen, and I could feel the bottom of my feet. I slso looked at the clock and noticed, that I had gotten a descent amount of sleep, without constantly, going to the bathroom. My left hip swelling had also gone down. I felt great. I can now feel the bottom of my feet. This Morning, I want to give God the praise, He works in mysterious ways. who would have thought, my healing, would come from laying on a flat surface,. To God be the Glory, for the things he had done.

@dianahanna170 3 года назад

AMEN

@BubbleGum-uc4rx 3 года назад

Floor sleeping + 5 minutes of yoga in the morning is so amazing I highly recommend.

@Antonio_Ch 4 года назад

Floor gang!!

@nana_dolo 4 года назад

OUGH

@mcluker381 4 года назад

OUGH

@h.thomasseckinger3509 4 года назад

OUGH

@Oitavoatelie 4 года назад

OUGH!

@MokshDhawan 4 года назад

OUGH

@kirinwijaya 3 года назад

I thought me sleeping on the floor is weird. Now I know there are other people who choose floor over bed. I started sleeping on the floor cos Im too lazy to convert my ikea day bed into queen size. I sleep on yoga mat, 2 pillows under my head (for my vertigo),cushion under my knee if Im facing up and pillow between my knee (for my sciatica) if I sleep on my side. I have been doing this for more than 2 years now.I no longer have back pain and sciatica pain. Im married. Only my husband sleeps on our bed now. I still sleep next to him..just on the floor😁

@howardhughes6212 3 года назад

I’ve slept on the floor 4 years now. Just pillows on the carpet and a blanket. Two pillows to support the neck and one in between the legs for the back. If I sleep in a bed I wake up with pain. Floor is more comfortable.

@electrical58 3 года назад

In India we always used to sleep on floor as kids. The more it got westernised, unfortunately it is becoming a question of status to have a big cot with a bed and sleeping on it ! We need to learn from Japan on keeping the culture intact!

@gothxm 3 года назад

I remember I used to be poor and my grandfather worked in car upholstery. He made my bed out of upholstery foam too. It's all come full circle. I always thought floor sleeping was way better. Now I know for sure.

@calebormsby6351 3 года назад

Watching this while chilling on the floor 😂👏🏾

@pluetoe 3 года назад

same here lol

@IamNothing82 4 года назад

If you go to sleep for 8 hours in that neutral posistion, you wake up stiff as hell! I sleep on the floor, on a yoga matt for 2 years now, love it. Best sleep ever!!

@alexkace6620 4 года назад

IamNothing savage

@haziqq 4 года назад

I sleep on yoga mat for a year now, no more middle back pain.

@IamNothing82 4 года назад

@@haziqq I always thought that I was the only one, all mu friends and family think I'm crazy. Nice to see that I'm not the only one.

@alicexx619 4 года назад

Are u serious?, i like to watch about minimalism videos, and i like to see space place, thats why i might i try, but its a bit weird for my family lol

@IamNothing82 4 года назад

@@alicexx619 weird is a good thing, means that you are thinking and not go with the rest of the herd.

@daniellesoliai4835 3 года назад

I get deep, restful sleep when I sleep on the floor. Just give me a blanket and pillow. I can sleep almost anywhere. Lol

@edwardbrock3807 3 года назад

Except on a mattress lol

@en2p187 3 года назад

@@edwardbrock3807 hah!

@Totallysamsays 3 года назад

I moved into a new apt and slept on the floor. The next day my body was in so much pain. Prior to than I been sleeping on a twin for 5 years, which wasn't good. However every matress bed has been uncomfortable. I ordered a firm Futon mattress because the best sleep I gotten was on a futon bed. So I can't wait to get it. I also got a mattress topper. I have back issues and the futon has been the only thing that has helped.

@westindiesgalfruits2335 2 года назад

I did the same, bought a futon mattress and its the best investment..I will be looking for a topper to make it even more comfortable..enjoy!

@toastsneggs 2 года назад

I grew up sleeping on the floor always felt better than a bed. Joined the army slept on iron and concrete.. now I'm out I bought a bed for my gf and had constant back pain.. she's gone so is the bed and my back pain lol.. also I feel more Solid or rigid like I'm sculpted out of marble. I feel like I get stronger on the floor.

@garethjames1254 3 года назад

I been sleeping on my floor for years now feel great wen I wake up

@MikeyMusic-qs4ds 4 года назад

Ive been sleeping on the floor for 6 years!

@marinjayden 4 года назад

Nice! Any ideas or tips for the other viewers interested in floor sleeping?

@nutech1810 4 года назад

@@marinjayden Less back issues if you sleep on the floor. When I threw out my back, my PT and Chiro friend suggested it. Healed 4x as fast and was fine a week later. Never looked back. Buy an organic shikibuton.

@h.thomasseckinger3509 4 года назад

@@nutech1810 I second that recommendation.

@chichidaniels2677 4 года назад

Something can creep into your ears

@thebruhnetwork 4 года назад

Mikey0929Music bruh I’ve been sleeping on the floor since I was 5 now I’m 19 😂.

@rainierlozano3093 3 года назад

I usually just sleep on the floot when im stressed

@connor7120 2 года назад

First night sleeping on the floor. I feel like a new person. My mind always got rest while sleeping on a mattress, but I feel like this is the first time my body has completely rested. It’s a wonderful feeling. I just slept on the hardwood floor with a comforter under me. I might get a mattress topper to sleep on. Probably not right away though.

@joonaknuutinen5540 3 года назад

What I want to know is, do you ever wake up on your side? Because that's how I start to sleep and that's the way I usually wake up. My top pillow is on top and the other is on the floor. Blanket is partly under me and rest is tied up on my legs. Maybe I fight all night long and lose and that's why I usually wake up pissed up?

@TheSouthIsHot 2 года назад

🤣 But do you get restful sleep? That's all that matters!

@jeremyjackson5861 3 года назад

I put 2x foam mattress topper on the floor, perfect. I'm gonna try using just one now, see how it goes

@nirupamasaladi2125 4 года назад

Is it okay to sleep daily on floor with just a thick blanket?

@jheaharata1185 3 года назад

I recommend at least getting a tatami underneath instead of the regular floor but it wouldn’t hurt for a couple of nights!

@JUM10851 3 года назад

I’ve been doing it since I was 12. I’m 23 now, no regrets. I sleep on hard wood floor with one pillow and either a sheet or blanket. I have a big bed but never use it.

@Свободадляроссии 3 года назад

Bringing on a chiropractor for medical expertise really diminishes your credibility. Why not get an actual doctor?

@cesaraguilar9096 2 года назад

Been sleeping on the floor for years now, I will be 38 soon and my back feels Great 👌

@joeschmo8755 3 года назад

0:13 imagine your chiro staring at you like this

@MochaHammy 3 года назад

I thought i was the only one who was thinking that

@flakyx6798 3 года назад

AHAHAHAHAJDJAJA I'm scared-

@rodrigosouto9502 3 года назад

😂

@fearless6947 2 года назад

I got rid of my neck hump by sleeping without a pillow

@MissHilPaige 3 года назад

I’ve been researching floor sleeping on a shikibuton for years now, and this past week I finally pulled the trigger when my parents were in need of a bed for their guest room. It started mostly as a way have more space to move in my bedroom and be more creative during the day, but it’s also turned into a good move for my well-being. I’ve had issues with sciatica on and off for years now, and a little over a week ago another flare up happened… I woke up from night three of sleeping on a thick yoga mat under a four inch thick memory foam mattress topper and I have felt this awake a refreshed in my adult life. My back has improved tremendously in the past three days. I was hesitant for a long time for fear of my friends and family thinking it was weird. However, I am totally over that stigma cause it’s worth it and tbh when I’ve talked to people about it they totally get it and want to try it themselves!!

@tardwrangler 2 года назад

Side or back sleeper?

@MissHilPaige 2 года назад

@@tardwrangler side sleeper.

@gloriathomas2188 2 года назад

I just got a shikibuton and I'm a side sleeper and I'm sorta feeling some pain :/. I used to be on a foam mattress topper for a about a year and a half but it started loosing support and it's really difficult to clean and it wasn't easy to fold up. So I bought the shikibuton. I'm still trying to get used to it and I'm not sure if it's too thin for me or if I need to get used to it

@HelloImAru 2 года назад

@@gloriathomas2188 How’s it been since your last comment?

@gloriathomas2188 2 года назад

@@HelloImAru I ended up using the futon on top of the mattress topper and I liked it. Bc my mattress topper was also wearing down. But it was kind of hard airing out the futon and it had a smell. I don't think it was dirty but it really absorbed the smell of the tatami mat on the floor. I also sweat and it's really humid where I live. I noticed that it would kinda retain the humidity. I also had a mild flea infestation so I had to get rid of it ;/. It didn't get in the futon but since I couldn't wash or clean it properly I didn't feel comfortable having it. So now I have a mattress for the mean time

@mononclesimon4528 3 года назад

Answer at 7:52

@deveanpurba5815 3 года назад

thank you

@Essuzu 3 года назад

God bless you

@vijaykumar-yq7sf 4 года назад

Benefits of sleeping on the floor: just use a yoga mat to sleep on the floor without a pillow. 1. great relief form back pain. 2. backbend due to old age will not happen 3. muscles will become strong. 4. Deep and short sleep. 5. very important is the brain will work great, in the form of memory and intellect. 6. get relife from belly fat. 7. weight gain will not happen. I am 26, from my childhood I never used cousin bed. just sleep in the mat on the floor. Very important to know: 1. Sleep straight back on the floor. 2. it is an ancient way of sleep as mentioned in Ayurveda India.

@brendanj1124 3 года назад

Great insights mate :) Greetings from Australia!

@MohsinRaza-lf2ub 3 года назад

But i have a risk if i sleep on floor. There is risk of getting insect in my ear after sleeping. For example , centipede etc. What is solution for that???

@vijaykumar-yq7sf 3 года назад

@@MohsinRaza-lf2ub : please keep ur home clean. If u r sleeping on yoga mat bed bugs will never come for sure.

@MohsinRaza-lf2ub 3 года назад

@@vijaykumar-yq7sf ok thanks bro

@vijaykumar-yq7sf 3 года назад

U welcome Raza bhai.

@S.G..E555 4 года назад

I have a high density foam futon style mattress .. one month in.. my body doesn’t ache when I wake up anymore ..I sleep really well.. I love the fact that it’s all put away nice and clean and I roll it out at night.. The space feels wasted if I had a bed now.. I’m ordering the same foam to do out my new little camper car..

@plantarianchic2618 4 года назад

Where do you order the foam?

@Jay-tu9vf 3 года назад

Could you tell me the name if your mattress? And where you got it from? Would appreciate it.

@emilpettersson4509 3 года назад

"Mom i want a doctor" "We have a doctor at home" At home: Chiropractor

@godspeasant 2 года назад

I don't bother putting anything underneath me when I sleep on the floor. I've been sleeping on the floor for almost a month now. Stick with it for at least a month to see if it works for you or not.

@chanelye9485 3 года назад

When i was 7 i moved to my aunts apartment, and there was no room for a bed so i had to put a rug on the floor and a bed cover on top of it and i would sleep on it. Its terrible. The floor is very hard and i got used to it.

@luffyichigo850 4 года назад

I sleep on the streets Edit: It's a joke guys

@soniaberi8044 4 года назад

@chloeanimefan1084 4 года назад

And yet you have a phone

@soniaberi8044 4 года назад

Exactly.

@MostlyFish21 4 года назад

Grew up in the streets with no heart bro that's I pray to my carbon

@capt_toad7890 4 года назад

Chloe Noel phones normally don’t cost rent

@bigboomer1312 3 года назад

Chiropractor.. sorry I thought this was being discussed by a Dr

@pradeepm1600 4 года назад

I have been sleeping on floor from 23 years

@jpsc1316 4 года назад

I am facing back pain issues? Do you suggest to sleep on Marble floor or use some talai or Yoga mat?

@pradeepm1600 4 года назад

@@jpsc1316 Better if u use Yoga mat.

@siddharthjain6340 4 года назад

Yeah but here we are talking about doing it out of choice. Not poverty.

@MohsinRaza-lf2ub 3 года назад

But i have a risk if i sleep on floor. There is risk of getting insect in my ear after sleeping. For example , centipede etc. What is solution for that???

@pradeepm1600 3 года назад

@Mohsin if you have such fear then you can put cotton balls in your ears while sleeping

@JB5D 3 года назад

Been sleeping on the floor 10+ years. Vegan 20+ years. Feel great.

@MohsinRaza-lf2ub 3 года назад

But i have a risk if i sleep on floor. There is risk of getting insect in my ear after sleeping. For example , centipede etc. What is solution for that???

@JB5D 3 года назад

@@MohsinRaza-lf2ub ear plugs

@MohsinRaza-lf2ub 3 года назад

@@JB5D But bro , air is necessary for ears. Without air , mind can be damaged without having proper oxygen .

@JB5D 3 года назад

@@MohsinRaza-lf2ub please link proper research

@MohsinRaza-lf2ub 3 года назад

@@JB5D ok thanks

@IceSkull5 3 года назад

I slept on the floor for a week and it felt amazing. I'm going to start again. And i slept without my pillow twice and it also felt better.

@AylinArmy 3 года назад

Are you still sleeping on the floor? How is it now do you get used to it easily?

@IceSkull5 3 года назад

@@AylinArmy At least for me the first 2 to 3 days i felt like i was ran over by a truck but then my body adjusted to the floor and it felt great. I started sleeping on the floor cuz i was curious then i realized that when i slept on the bed my shoulders and neck ached in the morning and when i slept on the floor (after my body got usetd to it) i woke up without any discomfort. It worked for me i don't know if it'll work for you.

@AylinArmy 3 года назад

Oh okay thankyou! 😀

@IceSkull5 3 года назад

@@AylinArmy You welcome ❤.

@MohsinRaza-lf2ub 3 года назад

But i have a risk if i sleep on floor. There is risk of getting insect in my ear after sleeping. For example , centipede etc. What is solution for that???

@natgenesis5038 4 года назад

So sleep on the floor is beneficial which means firm mattress is more better than soft one ?

@alexkace6620 4 года назад

Nat Genesis no.. get a Japanese futon

@MohsinRaza-lf2ub 3 года назад

But i have a risk if i sleep on floor. There is risk of getting insect in my ear after sleeping. For example , centipede etc. What is solution for that???

@nathanmarineau3993 4 года назад

I've been floor sleeping for years on camper foam but want to upgrade. Considering a Western bed or a Japanese futon. Thanks for the video.

@marinjayden 4 года назад

Thanks for watching!

@theirishpotato6588 4 года назад

I too want a Japanese futon mat thing.

@sodacurt 2 года назад

My whole life I've slept on an unleveled couch with high cushions because I grew up poor but now that I've moved and don't have said couch or a mattress I now resort to sleeping on the floor and I've noticed that my back doesn't hurt as much anymore

@simpletools6805 Год назад

Floor sleeping is a loose term people who sleep on a tatami , futon , mattress topper ,thin foam mattress ,ETC they all call it floor sleeping but its really not floor sleeping is putting a bed sheet on a carpet or wooden floor other than that its just like a bed but the cushioning material is on the floor instead of being raised on a bed there is no difference between sleeping on a futon put directly on the floor or on a strong raised plywood platform bed the result is the same The most important thing is to understand your body needs in terms of cushioning material and thickness moderate weight peoble with shoulder injures cannot bear a firm mattress like a rebonded foam mattress they have to go for softer options on the other hand peoble with lower back injures like bulges or herniations have to sleep aligned (a straight line between ther head and feet) and this is the very reason there are about 7 grades of softness or hardness in most good quality mattress manufacturers also heavier individuals need firm mattresses if they want there bed to have any longivity to it as softer mattresses are designed for only thin to normal weight individuals if you want to go the diy route do it but understand your needs if you are heavy then go for rebonded foam with density of 80 to 90 5 inches thick then add a 2 inch medium density foam and finish it up with a layer of memory foam or soft foam or a fiber sheet if you are a normal weight individual this setup might be too much and you might want to replace that reponded foam with normal upholstery foam of course the foam has to be of high quality press on it and it should have a dense and consistent feed back some individuals love sleeping on cotton mattresses like japanese futons as it provides the most pressure relief if you like cotton then the futon has to be thicker if you are heavy and normal if you are a normal weight individual One thing to keep in mind any new bed or sleeping setup needs some break in time so give it time if you feel like the comfort level is not optimal And always protect your sleeping setup or mattress form your sweat and dead skin by using a waterproof mattress cover

@PhillyBoyRoy Год назад

If the chiropractor was honest and not market himself as a doctor than the video could maybe be trusted but come on you know that's a lot of quackery.

@dianeaishamonday9125 4 года назад

I have two friends who sleep on two yoga mats and a blanket, all stacked on a carpeted floor. It's one of the coziest spaces I've ever napped on! However, I'm quite a chunk so floor sleeping long term is not great for me. I'll stick with my bamboo mattress and spring frame lol

@yogiyoda 3 года назад

Sleeping on your back is dangerous if you have sleep apnea

@Aristomenis31 3 года назад

Sleeping with sleep apnea is already dangerous. Just get the machine. This helps prevent sleep apnea because it improves your facial structure.

@yogiyoda 3 года назад

@@Aristomenis31 - It improves facial structure?

@lee345_2 4 года назад

Do you still use a pillow when you’re on the floor?

@samalyy 3 года назад

I bought a 600 euro matras, but it destroyed my back! I didn't want to throw it away bcuz it was so expensive. Now I sleep on a tatami mat with a futon. I hope this will be the answer for my back pain.

@tehxperience 2 года назад

Its important to mention this guy absolutely is not a medical doctor

@El_Madroño13 4 года назад

Literally I make a bed with 2 large blankets layered, an oval small pillow for my neck, and a normal folded pillow for my legs. DIY bed 😂

@eatmoreeats9566 3 года назад

That’s gangster bro

@Eric-im1bs 4 года назад

Natural way to sleep💚

@lewisx7281 3 года назад

Crazy how much the pillow under the knees makes a difference

@retardednibba7794 3 года назад

I just like sleeping on the floor in general. Is something socially unacceptable with that?

@KPenceable 3 года назад

Yeah... people are really weird about beds, I really wish I understood why. Like my friend was begging me not to keep my bed for some reason...

@nicj5354 Год назад

I slept on the carpet with a thin blanket under me last night. I got the best sleep I've had in months. I do need a different pillow, though. If the wind blasting outside last night hadn't woken me up twice, I would've slept even better! Not going back to a mattress.

@marinjayden Год назад

❤️🙌

@smartypants1980 4 года назад

My left leg goes numb when on my back. Is there a sleeping statagy for that if the stomach position is not ideal?

@gloriathomas2188 2 года назад

Did you try the pillow under the know?

@smartypants1980 2 года назад

@@gloriathomas2188 no

@gloriathomas2188 2 года назад

@@smartypants1980 sorry under the knee

@gloriathomas2188 2 года назад

@@smartypants1980 that might help

@rld1278 Год назад

You might need an adjustment from a chiropractor...

@JB-su6wt 4 года назад

So sleeping on floor means sleeping on your back all night? What about sleeping on sides on floor ? As during sleep we do intend to sleep on our sides as well.

@marinjayden 4 года назад

I'm going to be doing an update on this really soon

@prasadshetty5226 4 года назад

If you have sleep breathing disorders, then it would be better to sleep on your side rather than on your back.

@JB-su6wt 4 года назад

@@marinjayden hi beautiful. What about the update video. When it will be aired.

@sl2608 4 года назад

Jamil Baig: Excellent question. I have not slept on the floor, but I slept on a very firm, brand new mattress for 2 months, mostly on my side. I thought everything was fine, but after 2 months I developed the worst pain in my upper arms, along with numbness all the way down both arms into my hands. Scared me to death and sent me to the dr. to be checked for everything. In the end no doctor had any answer to what was causing it. I finally made the connection myself -- it was the too firm mattress causing nerve impingement in both shoulders. So I don't think I'll be sleeping on the floor on my side or my back. I'm now sleeping on the same firm mattress with a 1.5" memory foam topper added on and a good cervical pillow. And feeling MUCH better.

@mangomadness8635 4 года назад

How should I pick a Chiropractor?

@OnlyAnotherVideo 4 года назад

I would say it depends on your needs. Chiropractors practice in many different ways. Some adjust your spine only, some utilize other forms of therapy in conjunction with spinal adjusting. Some focus on biomechanics and your bodies ability to move in space. Some provide acupuncture, dry needling, dietary advice. You can find one that does all of the above or find one specific to your needs. I would recommend searching up local docs, go to their website and look at their mission statement, or modalities of care. If you still have questions give them a call and I’m sure they would be more than happy to answer any questions!

@stimso885 2 года назад

What do you do during the winter (if you don't want to freeze)

@TheEternalTruth14 3 года назад

Me who doesn't have a bed: *I have only one option*

@КириллВасильев-с4г 3 года назад

so weird that you both looking in the camera though lol

@jcrawford5674 3 года назад

I was desperate for some back bain relief and just sleeping on the floor for one night I feel soooo much better. I couldn't sleep on the mattress! I was in so much pain

@Movewithkhu 3 года назад

Movie dekhti hai tabhi Emin kahis aid my shitty dad as he was paying bivitim that he is hurting bkl ur beta me n I'm hurting still I out a fake smitle bad still u thiuch god after muth marna to mks and day that I'm the resson ur commingitn suicide n don't eceb di tgsf inf ront if ur dsd

@penelopeclearwater4454 Год назад

Been sleeping on the floor forever my dear friends and the cruel tuteledge of Pai MEI! Always Beatrix kiddo!

@danafloraladd 2 года назад

I get way better sleep on the floor than on a bed

@justobarba5020 2 года назад

What’s that thin hard bed the lady is laying on in chiros office

@Sombody123 2 года назад

How curious. However I find the comfort of my memory foam bed much superior. The best thing I've ever slept on and I didn't need to "get used to it".

@annaleonie2731 3 года назад

He says right upfront 'I've never considered the topic,' There's a clue there.

@adamliptak4275 3 года назад

So is he doctor or chiropractic ? There is a massive difference between these two..

@rld1278 Год назад

I believe he's a chiropractor, DC, but he deals with structure, posture, and alignment/misalignment of the body way more than most MD's do.. so I trust his judgement. I've seen chiropractors for 40 years and highly value their expertise. They are both doctoral degrees though, DC, and MD.

@trystensilver6434 2 года назад

These “government controlled power” adds are such b.s. It’s literally the power companies running adds to suit their own interests and hold onto control of an illegal monopoly they’ve been holding into for years so they can overcharge. If the government was smart, they’d simply allow a people controlled option to compete with existing companies. Everyone gets what they want, healthy competition drives down the price.

@calvint3419 2 года назад

What about the other aspects such as cold air, dust....?

@Willajem333 3 года назад

Oh my, the similarity of the Dr.s expressions and the acting of the main character in the show Resident Alien is almost perfect. No offence it is just what came to my mind. Great tips anyways. Thank you.

@canuck5896 4 года назад

Dr. David Pakman's older cousin, amirite?

@amark8786 Год назад

Wow his voice

@rajatkumardeep9194 2 года назад

9:08 ur answer

@chetanshinde6835 4 года назад

Thank you mam Great content 👍❤️

@evangelinev1370 4 года назад

Simp! The man was explaining and answering more, meanwhile the woman was just asking questions. You should thank him too, give him some credit

@bethmccall9254 3 года назад

What if you sleep on your stomach, not back?

@Hello_its_me_mario 3 года назад

Chiropractor is not a doctor FYI.

@amongthequadi282 4 года назад

Chiropractic is not a real doctor tho xD

@marinjayden 4 года назад

Actually not true. While they don't carry PhD's they do in fact have to go through a 7 year doctoral program. They both still carry the title of "doctor". www.waldenu.edu/online-doctoral-programs/resource/what-is-the-difference-between-a-phd-and-a-professional-doctoral-degree

@amongthequadi282 4 года назад

@@marinjayden Chiropractice is a pseudoscientific complementary and alternative medicine. It doesn't matter if you hold a PhD or not. It is pseudoscientific and therefor not supported by factual evidence. In my country you can become a nurse after something like a trade school and I'd still consider you a medical professional. Chiropractic, not so much.

@rejectwerkz8314 4 года назад

@@amongthequadi282 your country failed to teach you

@amongthequadi282 4 года назад

@@rejectwerkz8314 Yes, it failed to teach me pseudoscience and quackery. I am glad it did.

@winston3737 4 года назад

@@amongthequadi282 Untrue. Chiropractors over the last two decades have been increasingly learning and practicing using evidence-based practice. In fact, if you have a musculoskeletal issue you'd be better off seeing a chiropractor or a physiotherapist than an MD as that's what they specialize in and spend the most of their time in school learning about.

@andreal3239 3 года назад

So I have arthritis and sometimes when I need my back to get in better alignment I lay on the floor, only problem is I can’t do it for long because my arthritis can’t take the hard surface even with a 2inch topper, I want to make the transition, so I’m thinking a 6inch foldable mattress will get me there, but I worry that it’s going to be too much cushion and end up worse than my box spring with a 2 inch topper, perhaps a Thai mattress with my 2 inch topper? I really don’t know, and I really worry about wasting the money

@Diisyplayzz 2 года назад

wow i really like this so i think I'm gonna try a futon.

@carmelevans1464 2 месяца назад

For the blue knee support thing he gave you-is one pillow not good enough, high enough? Should i use two pillows?

@karanvyas5155 3 года назад

Real Alan Harper from Two and a half men!😂😂

@Ecatgirluwu 3 года назад

What about possible ants or roaches crawling on you or into your ears while you sleep?

@JBZACK2001 3 года назад

sure, but they can still climb when you're on your bed

@BigSocksProds 2 года назад

@@JBZACK2001 LOL

@albertoluna1271 4 года назад

Thank you!

@marinjayden 4 года назад

Welcome!

@flatheadfletch 3 года назад

I will never be able to sleep on my back. Can’t do it period. Side only. So what now ?

@rudy2978 4 года назад

I found this video useful. Altho I find very creepy her smiling for no reason, and looking into the camera like she's secretly sucking the souls of you ya.

@marinjayden 4 года назад

😂I thought it would be better than what they call "resting b**ch face"

@momofro1819 4 года назад

Resting look into your soul face

@taraconstruction5796 4 года назад

Why it felt so difficult to watch? There is an awkward aura between both of u guys. Ahahaha 🤣

@Rainjojo 2 года назад

Me who slept on the floor growing up because I was poor: that’s cute *cracks dislocated spine*

@noname-bt9ky 2 года назад

Does it hurt your back? In Afghanistan they sleep on mats and feel fine?

@mleyenn 3 года назад

I have slept on the floor for almost a month and find its much more comfortable started a week before turkey day 2020 and my lower back pain completely gone. I put two thick blankets down and use neck pillow for a injury. I will never go back to the torture of a mattress

@jasonmadello7345 2 года назад

What would be the best way of myself weighting 50 pounds or less as far as sleeping on the ground goes! What would be the best way of myself weighting 50 pounds or less!

@cziegle3794 3 года назад

I tried to search but couldn't find the answer online. Can you sleep DIRECTLY on a box spring? No mattress. Just a comfort memory foam topper - or layers of linens of you can't afford a topper-but NO MATTRESS. The internet didn't understand this research I was trying to do. If a box spring will hold the weight of a mattress plus your body, then it should be fine to sleep on on its own, right? I'm debating removing my mattress because it just is no good and laying down every linen we own - not literally. But I don't know. Please provide feedback. Would this be good or no?

@TheSouthIsHot 2 года назад

Did you ever try sleeping directly on a boxspring? That's what I'm contemplating. I was thinking the same thing as you that if a box spring can support the weight of a mattress AND the person sleeping on it, then I ought to be able to sleep directly on the box spring.

@rld1278 Год назад

It's not possible to sleep on my box springs. Too much open space covered with some synthetic fabric parts of the body would sag into those spaces and cause pain on the supported parts. Putting a piece of Plywood down then the bedding would work though.

@kimdupont3731 3 года назад

I've had back pain for a while now, and seing a chiropractor was a good solution but i always ended up hurting myself again. And i remember that when i was young , my dad had back pain too and often slept on the floor. I've tried it yesterday , and it honestly make a big difference! In winter i will sleep on a bed, because i live in a cold country , but as long as it's hot enough to sleep on the floor , i will do it. Thanks agai for the answer!

@apples_and_orchards3205 3 года назад

Sleeping on floor bc I’m homeless and have been “couch surfing “ for years , have back injuries and fibro and floor is killing me . My dear friend sent me a Japanese futon mat and futon mattress and it’s not helping at all still excruciating pain 😞 low back always locked up when I wake up and so painful

@mimmi3995 3 года назад

@Cielo Vida im sorry to hear that i hope god help u and bless u ❤️❤️ amen . I sleep om the floor and i use a pillow and 2 big big blankett as a matress+ a blankett to cover myself with, have u tried it ? Also wear socks when u sleep and shirt with full lenght on the arms . IF u sleep WHILE being Cold its not Good . Also IF u sleep hungry its not Good either . Good bless u

@r3ke385 3 года назад

the dude looks like a robot, no offence.

@phyllisyovone8961 3 года назад

No bed bugs??

@xristinarose2409 6 месяцев назад

When my parents were poor and i was around 11y old, i got this cheap mattress that had a hammock effect. I kid you not I had the worst backpains ever! Don't torture yourself over this, almost everything is better than that

@marinjayden 4 месяца назад

I hope you've been able to resolve the back pains since then!

@xristinarose2409 4 месяца назад

@@marinjayden yes 😊 im an adult now and i invested in a good bed with mattress + ergonomic chair 😄 we only have 1 back, it is really worth saving up for and investing in health

@noname-bt9ky 2 года назад

Idk sometimes in summer I just go to the floor and sleep way better

@Helljumper7200 2 года назад

When I sleep on the floor, my hands go numb when I wake up.

@asisqueezylovediary6474 4 года назад

Yes my matrass got to the the bad point so I tried to use topper instead but was too painful for me as belly sleeper . I sure dont enjoy soft matrasses I like them firm but supportive . I can't sleep on my back no chance. I recommend firm service to anyone and they are all surprise why lady like me non stop advertise firm matrasses that are well made:) people think firm matrasses are only for heavy people. Great video

@DnalorNibul 3 года назад

He slightly sounds like Donald trump to me and idk why

@endoftime0 3 года назад

3:30 I just watched too many dirty videos

@Danielle-ii8zc 2 года назад

I am legit on the hotel floor right now 🤣 I'm on vacation and there's not alot of room for me in the bed so I'm on the floor and thought are there RU-vid videos about this ... & Yes there is 🤣

@marinjayden 2 года назад

🤣