Experience the transformative power of loving-kindness meditation with this 30-minute guided mindfulness practice led by certified meditation teacher, Laura C. Cannon, CMT-P. This soothing and insightful metta meditation will take you on a journey of self-discovery and compassion. Immerse yourself in the practice of metta meditation as we cultivate feelings of love, kindness, and compassion towards ourselves and others. Join us in this gentle and supportive guided meditation session that will help you foster mindfulness and create the space for the heart to open. Whether you are new to meditation or a seasoned practitioner, this guided loving-kindness metta meditation is perfect for anyone seeking to grow in unconditional love towards self and others, emotional well-being, and a deeper sense of empathy. Start your meditation journey today and unlock the power of loving-kindness within you.
May you be safe.
May you be happy.
May you be healthy.
May you be peaceful.
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"“Like a caring mother holding and guarding the life of her only child, so with a boundless heart of lovingkindness, hold yourself and all beings as your beloved children.” ― Gautama Buddha
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For more guidance and support, visit my website at lauraccannon.com
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Music by Christopher Lloyd Clarke - Enlightened Audio
20 фев 2024
