20 Minute Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement

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This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing, and emotional wholeness. Take this opportunity to connect with your inner sanctuary and embark on a journey of self-discovery and renewal.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

29 сен 2024

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Комментарии : 89

@TheMindfulMovement Год назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@ChowMeinWarrior Год назад

Thank you, Sara! Good night!

@rosiehailu2221 Год назад

Your Meditations have done such an transformative impact on my healing journey. How will I ever repay you

@suzannemolina8101 Год назад

We can repay Sarah by paying her teaching forward. ❤

@rosiehailu2221 Год назад

This was amazing and made me cry. I’ve been running for my emotions for so long and so hard for me to except them and I think during this time I had to Face them and release them. I’m still working process, but I’m so thankful that I have your meditations to help through my process.

@elizabethwall8063 Год назад

Exactly what I needed to hear. You are an angel. Thank you so much.

@TheMindfulMovement Год назад

You are so welcome

@dest713 Год назад

Thank you for all your mediation videos. I usually listen to a lot of your sleep meditation videos but today this meditation was speaking to me. I had some emotions that needed to be released and was weighing me down mentally. At the end of the meditation I felt free, calm, and at peace. I appreciate what you and your husband provide and thank you again for creating these videos. ❤

@RCaldwell-mn5ju Год назад

Sara and her husband are absolutely amazing beautiful people ❤

@pamchesler242 Год назад

This was so absolutely beautiful and cathartic..ty! ❤❤❤

@reggers.9765 Год назад

Sarah, thank you for getting me back on track when I am having a hard day with pain or emotions. May we all heal so that we can be a beacon of Light and that we may serve.

@Connie10000 Год назад

🎉Thank you Lord for HEALED Body Mind Spirit Finances Healthy Neighbors & Relationships Employment and Sense of Love Joy Peace & Belonging❤ Blessings to you all.

@susyb6204 4 месяца назад

Your meditations are my mental health go to. Better than any pharmaceutical! Thank you so much for helping all of us heal❤

@glabutis Год назад

Just lost my brother. This brought me peace ❤ Thank you

@so-la3062 11 месяцев назад

Sending you so much love 💗

@cliodhnadoherty2409 Год назад

I'm newly diagnosed with complex PTSD, in the time I've been self resourcing until waiting for professional help your channel has been a really great help to me. Your meditations are so lovely and provide much peace. Thanks for this content 💜💜💜

@Connie10000 Год назад

Sending love hugs & peace your way!

@dianepines9014 Год назад

There is a sanctuary of peace within yourself! Love this! Thank you!❤

@Happy_Spatula 10 месяцев назад

While I enjoyed the words very much I found the words a bit loud compared to the calm journeying music in the backround

@breindyweisz35 Год назад

Thank you. Felt at ease to feel my emotional pain.

@sandyfink587 Год назад

This is the most beautiful and healing guided meditation I’ve ever experienced. Thank you!🥰🙌🏻

@goldenpoisonapple9713 Год назад

besides getting distracted at the end, i want to thank you for this peace I have felt in a while. this was worth the 20 minutes

@taratrujillo1911 9 месяцев назад

I’m glad I wasn’t the only one, much love and peace 💜

@janicealpert4216 3 месяца назад

You are so soothing and loving. Love all your meditations Thank you 🙏🙏🙏🙏🙏🙏🙏❤

@TheMindfulMovement 3 месяца назад

You are so welcome

@MindfulnessMystic Год назад

The journey of healing begins when we first acknowledge and release the negative emotions within us. This 20-minute meditation is more than a practice- it's an invitation to dive into the depths of our being, and emerge renewed, free from the shackles of our past. Let us cultivate mindful movement and embrace the transformative power of stillness, as we navigate the unpredictable seas of life. #MindfulMovement #HealingThroughRelease #Renewal #FindYourCalm

@LillianMaphophe-qg9rj 11 месяцев назад

Thank you God and Angels and universe for this healing sounds and vibrations and blessings I receive this miracles for me in my life. Amen 🙏❤️

@Connie10000 Год назад

❤Sara, This session is my MOST POWERFUL. It makes me Smirk w/Peace & J❤Y as my eyes are closed.

@juliehartley3652 Год назад

Thank you for this lovely meditation. It was very relaxing and cleansing. I really appreciate it.

@pathobson8047 Год назад

After a sleepless night of gastritis brought on by unresolved issues and emotions, this was like a healing balm to my soul. I may actually be able to function today. I cannot adequately thank you ❤🙏 I would love to leave you a gratuity for the many hours of blissful relaxation you have brought me over the years but cannot figure out how to do it. Please let me know how this is done?

@afakin1 Год назад

I believe, this meditation was life changing, thank you ❤

@viviennemason9291 Год назад

Absolutely beautiful meditation thank you 🙏 ❤

@GiGi_I_44 Год назад

I needed this, this morning. Thank you 🙏 ❤

@traceywilson6609 Год назад

This was such a profound experience for me at a time that I do needed it. I love your meditations. I have tried to join as a monthly member but the message says this option is not available. I wonder if you could look into this for me. Thank you 🙏 again for this emotional reset ❤❤❤🙏🙏🙏🙏

@geraldineheywood1728 Год назад

Thank you. I really needed this today.

@elisabethmarble8626 Год назад

So impactful! Thank you ❤

@samg3203 6 месяцев назад

Thank you so much! This is beautiful. I appreciate you. ❤

@OrnellaT22 2 месяца назад

You are amazing Thank you

@healthiswealth77711 Год назад

The ad at the end surely ruins the relaxation 😢

@sandyfink587 Год назад

Thank you so much for allowing your light to shine so beautifully. This was so cathartic for me.💞🙌🏻

@sandymclovin1 5 дней назад

Thank you ❤

@AndreeaFlaviaCirlan 10 месяцев назад

Absolutely amazing! Thank you so much, Sarah!

@connieboutkan4263 Год назад

You seem to say exactly what I need to hear! Thank you for all your lovely meditations.

@elleemkay Год назад

This was incredible. Thank you thank you thank you 🙏🏻

@janesturgeon4404 Год назад

Thank you, Sara.💗

@AdeleVano Год назад

Thanks!

@margaretmcmullen6721 Год назад

Thanks!

@suzhocking6772 27 дней назад

I always know Im about to fall into a deep, healing sleep when I listen to The Mindful Movement. Endless gratitude to you, Earth Angels!! 🙏🙏❤❤

@mariabuckley1749 Год назад

Thank you for this lovely meditation Sara ❤

@littlebird8837 Год назад

Your lovely voice is one of the best on youtube..for guided meditation. ❤

@TheMindfulMovement Год назад

Wow, thank you!

@susangoulding749 2 месяца назад

Thank you Sarah. Your meditations are transformative, and are assisting me during a very challenging time in my life.

@Imbyoutloud Год назад

This one was particularly beautiful

@dianepines9014 Год назад

This meditation is helpful!❤ I think healing/transformation comes slowly with a lot of inner work, so I don't think profound is the right word.

@rosecallahan Год назад

This is a fabulous meditation that helped me turn around a very bad morning. Thank you. Especially the image of the crack opening at the end was very powerful.

@jiniaroon8640 7 месяцев назад

Sarah, this is such a beautiful meditation. You speak directly to my heart. Thank you!

@masterharpic4429 24 дня назад

Thank you once again

@TheMindfulMovement 23 дня назад

Always welcome

@laurencearmstrong9844 9 месяцев назад

Thank you Sarah Namaste

@sydneyrinder609 Год назад

This completely shifted my energy and cleared sadness in a healthy, incredibly fast way. I’m saving this and listening over and over

@RaymondHogue1111 Год назад

thank you again

@patriciajackson7457 10 месяцев назад

So so glad I have got this beautiful lady to listen to thank you for my heart ❤ Utan

@gregorymoon 11 месяцев назад

I want inner peace, healing, and emotional whole-ness. Things don't happen that quick. Set off an intention. I accept support. I am thinking more in terms with crushing the mind. Frontal lobes are annoying... you keep focusing on memories that are unnecessary. The general brain is good to operate but NOT a specific focus... I study society and not the people

@gregorymoon 11 месяцев назад

The entire people: the human race.