Watch how to make Mexican Salad, a quick, easy healthy salad recipe by Ruchi Bharani.
If your new year's resolution is to have a healthy diet, then here is a treat for you. Chef Ruchi Bharani is making delicious and healthy Mexican Salad. Mexican Salad serves as a healthy side dish with your daily meals and is also a perfect accompaniments to main dishes
Ingredients:
1/2 Cup Kidney Beans, Soaked & Boiled
1 Corn Roasted
1/2 Red Bell Pepper
5-6 Cherry Tomatoes, Chopped
2 Tbsp Parsley, Finely Chopped
1/2 Tbsp Olive Oil
1/2 Onion, Chopped
Few Lettuce Leaves
1/2 Green Capsicum
1/2 Cucumber
Sliced Red Raddish
Pickled Jalapenos
For Dressing-
1 Tbsp Olive Oil
1/2 Tsp Red Chilli Flakes
1 Tbsp Honey
Juice of 1 Lemon
1 Tsp Oregano
Method:
- In a hot pan add olive oil, onions, bell peppers and toss them for 10 secs and add garlic and toss again.
- Roast a corn on medium flame
- Empty the vegetables into a bowl and cut through the roasted corn and add the corn into the salad
- Add cucumber, radish, cherries and tomatoes and lettuce leaves and jalapeños, boiled kidney beans
- In a bowl add olive oil, lime juice and honey and chilli falkes, oregano and salt and whisk all the ingredients for a minute
- Pour the dressing over the salad ingredients and mix well
- Dress up the salad with Tortilla Chips and Cheese
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10 янв 2016
