The MFIT principles is a foundation to sets guidelines that help us create a work out routine. Honestly speaking, I didn't work out or exercise at home because I'm not fat enough to lose weight and I also thought that I'm already thin enough to exercise, maybe I'll lose even more weight, but then when I watched this video I realized that not only fat people can exercise but all of us need it because working out is one of the important things that we need to do because it will help us to always be strong and physically fit. It is a way to improve our physical fitness, it improves our muscle strength and boost our endurance, improves our cardiovascular endurance and or it helps our cardiovascular system work more efficiently.
After watching the video of the MFIT principle in sports, it enlightens me on what Mfit really means. I learned how important it is to balance our different aspects of exercise in our daily life. It also sharpens my mind to make my own experience on how i train my body in a way that is both safe and effective. I also realize that Mfit may help us to build a new perspective on how I approach physical training not only physical but also mentally. Now I see how to value balance, moderation, and planning it by applying these principles to my own routine, I believe I will be able to make steady progress without putting myself at risk and make my body achieve a good and healthier lifestyle.
The video about the MFIT principles, I gained a deeper understanding of how important it is to balance different aspects of physical training. MFIT help us to make an workout plan to make our body become more stronger and to maintain our body from any injuries. The MFIT principle provides a valuable framework for designing interventions that respect individual autonomy, optimize resource use, and promote sustainable change. This principle of exercise can improve our health and improve our muscle strength.
I realized that I do consider MFIT, some exercise training principles of the exercise program but I do not apply it in general, I have only few knowledge regarding on these principles so I cannot execute them properly. I just found out that doing practices in considering the elements of these principles will help to measures my heart rate's beat per minute which is beneficial. Being aware with the proper application of mode, frequency, intensity and time in exercising can guide my training prescription into success. Through the proper application of MFIT principles in doing exercises, I learned how to consider them in workouts because it provides the basis of identifying the amount of physical activity necessary for developing and maintaining good health, wellness and fitness.
The MFIT principle is a foundation of exercise. It sets guidelines that can help you create a workout routine to fit your goals and fitness level. MFIT principle provides a valuable framework for designing interventions that respect individual autonomy, optimize resource use, and promote sustainable change. While it poses certain challenges, its focus on minimalism can lead to more effective and empowering practices across various fields.This principle can ultimately foster environments where the people feel supported yet free to make their own choices. MFIT principle is a way to improve your physical fitness. MFIT principles can help you with understanding different training types and effects.The MFIT principle is a great way to improve our performance in sports.
MY REFLECTION about MFIT PRINCIPLES its that it helped me understand how really important it is to balance different aspects of exercise.MFIT stands for MODE, FREQUENCY, INTENSITY and TIME, each of these plays a big role in making sure we train in a way that is both safe and effective
That video about MFIT principles really got me thinking about how I approach my workouts. I always thought it was all about just going hard and pushing myself, but the video showed me that it's about more than that. It's about finding the right balance between aerobic, anaerobic, and stretching exercises. And the MFIT acronym - Mode, Frequency, Intensity, and Time - really clicked for me. It made me realize how important it is to consider all those factors when creating a plan. It's not just about showing up, it's about making sure you're doing the right things for your body, at the right intensity, and at the right time. It's all about finding a rhythm that works for you.
This video lesson about MFIT Principles in Sports made me realize about great impact of every element in each exercises we do. Learning about MFIT Principles in Sports strengthened my appreciation for how each element interconnects with each other to produce effective training for each individual. I realized that merely knowing about different exercise modes is not enough; how often I engage in activities and for how long profoundly impacts my results. This understanding emphasizes the need for a serious approach to fitness, where thoughtful application of these principles can lead to significant improvements in performance and well-being. Practicing the four principles may have a big impact to our wellness and fitness.
This video explains on how to do workout. This video helped me to understand what to do when it comes to exercises.we need to do exercise to make our body stronger and it improves our muscle strength and improve our physical fitness. . MFIT principles really helpful for me because I want to lose weight so I should do an exercise program so that I can accomplish my goal correctly also MFIT principles is a guidelines to do a workout routine. I also learn about the benefits of aerobic exercises. And I also learn here the tips on how to stretch correctly.And I learn also about the duration of the training we need to consider for the training or routine we do.
Through watching the video I have learned the importance of aerobic and anaerobic exercise to our body mainly to our health.Learning about Mental Fitness (MFIT) is crucial for me as a student because it helps me build resilience and manage stress effectively. It equips me as student with tools to handle academic pressures, maintain focus, and improve overall well-being. Also by understanding and practicing mental fitness it can lead to better emotional regulation, enhanced problem-solving skills, and improved interpersonal relationships, all of which contribute to a healthier, more balanced life.
After watching this video. I learned to emphasis on individualization was particularly impactful. Recognizing that each person's journey is unique and requires a personalized approach, MFIT encourages us to listen to our bodies and tailor our movement practices accordingly. This resonates with the idea of "finding our own flow" and embracing the journey of self-discovery through movement.
My reflection about MFIT principles is that it has helped me understand how work out better. Its like a guide that its important to do a varieties of exercise, not just the same exercise all the time. Its also important to listen to body and not over do it and lastly when we start our exercise, we need to start to the lightest exercise to moderate then vigorous.
Good morning, sir! My reflection on this video presentation has helped me a lot by understanding the MFIT. When we say mode, it is by choosing different types of exercise like aerobic exercise (with oxygen) or anaerobic exercise (without oxygen). Next one FREQUENCY This refers to how often you exercise. The point is to meet your goals without overtraining the body. Moreover, when we say intensity, this refers to how difficult an exercise is. This is the one important if we want to exercise. if baguhan mulang mag exercise or mahinaka magsisimula kapalang sa Light intensity then moderate lastly vigorous. last one time
After watching this video, I learned a lot about exercising. In the beginning I learned how Aerobic and anaerobic can help our health, and I learned about the benefits of this that could help us to increase our heart rate and breathing. Both of them are important to our health because they challenge our self in different ways. Moreover, there are lots of benefits in aerobic exercise just like reduce our health risk and strengthen our heart, etc. In anaerobic exercise it's strengthen our bones , burn fat, and boost our mucscle development. Additionally, in stretching it enahce our flexibility and elasticity.
The video about the MFIT principle really struck a chord with me. It was a powerful reminder that we often get caught up in the whirlwind of our thoughts and daily routines, forgetting to be present and intentional in our actions. The video emphasized the importance of mindfulness, focusing on what truly matters, acting with purpose, and trusting the journey. It's a simple yet profound message that I'm determined to incorporate into my daily life. I'm going to make a conscious effort to be more mindful, prioritize my goals, act with intention, and trust in myself and the process.
After watching this video. I learned about how to improve our cardiovascular endurance by exercising. And if you do Aerobic exercises your heart, lungs, and circulatory system will stay healthy. Doing aerobic exercise will boost your mood, you can strengthen your heart especially you can live longer.While Anaerobic exercises will strengthen bones, burn fat, boost muscle development etc. But both aerobic and anaerobic are important for our overall health because they challenge our body in different ways.
My reflection about MFIT principle is that has helped me get understand the way to view fitness and as a guideline to member to our bodies.MFIT principle stand for MODE, INTENSITY,and TIME.This is the one important if we want to exercise.
As I delve deeper into the MFIT principles, I find myself reflecting not only on my own fitness journey but also on the broader concept of personal growth and development. when I'm motivated and days when I struggle. But it's the commitment to showing up, even when it's hard, that brings me closer to my goals. The MFIT principles are not just about physical fitness; they are a metaphor for life itself. They highlight the importance of finding our unique path, embracing consistency, pushing our boundaries, and appreciating the journey. As I continue to learn and grow, I am grateful for the framework provided by the MFIT principles, guiding me towards a healthier, more fulfilling life.
Way back in high school, I'm not really into exercising. When I exercise, I don't consider the MFIT Principles (MODE, FREQUENCY, INTENSITY and TIME). But now that we've already tackled about MFIT. I am proud to say that I'm now fully awared about the disadvantages of my incorrect practices before. I've realize that when we say exercise, we are not only talking about running, walking, jogging and so on and so forth. When we talk about exercise, there should be a proper cycle, pattern and ways on how to do it. Example, you should think about the modes of your exercises. Do you want to develop your cardio? Then go for aerobic. We should consider also the frequency (how often we do it), the intensity (how difficult your exercises) and the time (how long you should do it). If your consider the MFIT Principles and you do it properly, surely, you'll have an healthy body and lifestyle. Consider the MFIT Principles so that we can live longer.♥️
This video was helpful for me because I learned a lot about the MFIT principle based on the video, are a great we to improve our performance in sports. It's also great for my exercise progress with cardiovascular activity and strength trainings and also the FITT principle or frequency, intensity time and type
The MFIT principle has really connected with me, reminding me to be mindful, intentional, and fully present in both my fitness and daily life. It shows how important movement, flexibility, and endurance are for a healthier lifestyle. By balancing how often and how hard I work out, I've realized it's not about working out for long periods, but using my time wisely. Short, intense workouts have given me results without making me feel burnt out. MFIT helps guide my physical fitness and personal growth, keeping me motivated and in tune with my body. Through this, I want to stay committed to health and wellness for life.
Reflecting on this, it's clear that the MFIT principle aligns closely with contemporary understanding of wellness. It challenges the traditional, narrow definitions of fitness that often focus solely on physical capabilities. By promoting a more comprehensive view, PATHFIT encourages participants to engage in activities that not only enhance their physical strength but also support mental resilience and emotional stability.MFIT principle serves as a reminder that true fitness is about finding harmony within ourselves and our environments. It inspires us to create sustainable habits that foster overall well-being, leading to a more fulfilling life. Embracing this multidimensional approach can help individuals achieve a deeper sense of satisfaction and connection to their health journey.
This MFIT for me, is an important matter to those who wanted to achieve fitness. MFIT(mode, frequency, intensity, and time) is a process on how doing physical activities or exercising should be properly done. Mode refers to the type of exercise, ranging from aerobic to strength training, while frequency is how you often exercise, intensity is how much efforts do you need on your workouts, and time is how long do you exercise and it depends on the intensity of your workouts. By putting these four components, you can create a workout routine that is both fun and effective, improving your physical health and making every activity perfect.
MFIT means a program designed to empower individuals and communities, has left an indelible mark on my life. It's not just about acquiring knowledge and skills; it's about fostering a sense of purpose and responsibility. The program has ignited a passion within me to make a tangible difference in the world.
The video made the MFIT principle clear for me. It explains how to plan workouts by focusing on the type of exercise (mode), how often you work out (frequency), how hard you push yourself (intensity), and how long each session lasts (time). Picking exercises that match your goals, sticking to a regular schedule, and increasing the effort and duration gradually are key. Also, listening to your body to avoid overdoing it is important. I’ll use these tips to improve my workout routines.
What I have learned in the MFIT principle, so nowadays we have this sedentary behavior that can lead to weakening muscles. So it's important for us to exercise, but as I watch our lesson I learned that there are many things to consider before starting to exercise. One important thing is we need to consider the frequency and the intensity so that we can't get fracture or injury, also I learned the difference between aerobic and anaerobic, the difference between stretching and warm-up. And lastly when we start our exercise, we need to start to the lightest exercise to moderate then vigorous.
As a college student, balancing academic responsibilities with maintaining physical health can be a significant challenge or task. However, understanding and applying the MFIT principles-Mode, Frequency, Intensity, and Time-can help create a structured and effective fitness routine. They determine not only which exercises to choose but also that workouts are safe, effective and aligned with personal health objectives as well. The "Mode" principle places emphasis on choosing workouts that aim to achieve particular fitness goals. For example, aerobic workouts like swimming, jogging, or dancing can be beneficial if the goal is to improve cardiovascular health to counterbalance the negative effects of continuing a sedentary lifestyle. Engaging in these activities can lower health risks, strengthen heart and lung function, and boost mood. On the other hand, anaerobic workouts, such as high-intensity interval training (HIIT), are helpful for burning fat and building muscle. By reducing the risk of injury and increasing elasticity, stretching and flexibility exercises can enhance general physical fitness even more. Knowing the "Frequency," "Intensity," and "Time" of workouts also guarantees a well-balanced exercise plan that prevents overtraining while still achieving fitness goals. I can create a healthy, efficient fitness plan that works for me as a student by incorporating the MFIT principles into my routine. The technique not only facilitates the attainment of particular fitness objectives but also fosters enduring mental and physical wellness. In the end, the MFIT framework is an essential guide for keeping a healthy lifestyle in the midst of college life's stresses.
MFIT helps me develop a balanced and sustainable exercise routine that suits my needs. By applying the MFIT principles, I feel more connected to my body and mind. I learn to listen to my body and respect its limitations, which reduces the risk of injury or burnout. I also focus on mindful movement and integrated exercises that challenge me in a positive way. MFIT helps me build a stronger and more flexible body, which improves my overall physical fitness. At the same time, it calms my mind and reduces stress and anxiety. I feel more confident, which boosts my mood and overall well being
The video about the MFIT principle makes me realize that exercising is important in our lives as a student that is currently busy I'm not focusing with my health like in my daily life I never exercise I admit it, but now I realized that doing house chores is one of the exercises that help me build my muscles, simple house chores is good for our body. MFIT talks about different experiences that help our body, experience that can help improve our body. Selecting the best and related experience for the specific part of our body that we want to improve. This topic improves my knowledge of the different experiences and now I know the different experiences that have a specific impact on our body.
It encourages us to be fully present during our workouts. By focusing on our movements and breathing, we can enhance our physical performance while also reducing stress and anxiety. This practice helps create a deeper connection between our mind and body, making exercise more enjoyable and effective. MFIT promotes a balanced approach to health, reminding us that fitness is not just about physical strength, but also about mental clarity and well-being.
This is video can help me to understand what is all about exercise, what is the benefits and tips how you manage proper( How often, how difficult and how long). I realized that exercise is not about body movement. Exercise is about empowering yourself to live a healthier, happier, and more fulfilling life. It's about discovering your potential and embracing the journey of becoming the best version of yourself. Exercise offers a wide range of benefits that extend far beyond just physical fitness. It can improve your mood, reduce stress, boost your energy levels, and even strengthen your mind.
The MFIT principle encourages mindful, intentional, and present fitness and daily life. It emphasizes movement, flexibility, and endurance for a healthier lifestyle. Balancing workout frequency and intensity helps maintain motivation and body alignment, fostering lifelong commitment to health and wellness.
This video was a great reminder of the importance of the MFIT principle in sports. I especially appreciated the emphasis on Motivation and how it can be a powerful tool for achieving success. It's true that if you're not motivated, you're less likely to put in the effort needed to improve.
This video was helpful. I learned a lot about the MFIT principle and how it can be used to improve my fitness. The MFIT principle stands for mode, frequency, intensity, and time. It is a framework that can be used to design a personalized fitness program.
The Video is all about MFIT principle in sports emphasizes Moderation by balancing training intensity and recovery to avoid overtraining, and Flexibility by adapting to changes in schedules or conditions. It also highlights Individualization, tailoring programs to each athlete's unique needs, and Totality, ensuring a holistic approach that includes mental conditioning, nutrition, and rest. This principle ensures athletes optimize performance while minimizing injury risk and burnout.
My reflection about MFIT principle is teach a different mode of exercise, helped me understand how to work and great way to improve our performance in sports.
The video is all about MFIT principle which can help me to choose exercises according to my goal. It can broaden my knowledge about some tips to keep stretching safe that can promote safety, informed and responsible exercise practices. It can also help me to create a comprehensive exercise program. It simply reminds me that physical activity is important for maintaining good health and improving fitness.
MFIT principle is a very helpful guide in creating an exercise program that can be used both in general and other particular exercise related elements. Its purpose is to be able to reach your goal/s according to your personal needs or a specific object that you want to achieve. This principle is like a guide so that your exercise program will be able to follow and materialize your specific goal. Doing aerobic and cardiovascular exercises that would strengthen your body in a flexible way, considering the intensity or difficultness of the program according to the ability of your physical body and also what the program asks. In addition, the duration of the training is an important factor in doing these exercises. This helps in the overall result of the exercise program that you are going to do.
This is my reflection on this video, I agree that through incorporating MFIT (mode, frequenc, intensity and time)on our sports training we can notice the importance of mobility for efficient movement, flexibility for injury prevention, interval training for boosting endurance, speed, and proper technique for maximizing performance and minimizing injury risk. This holistic approach to training has proven to significantly enhance our athletic abilities and overall physical well-being so I am looking forward on making my own MFIT program that is good for my body.
The MFIT principles-Mode, Frequency, Intensity, and Time-are essential for creating an effective and balanced training plan. Mode refers to the type of exercise, which allows us to choose activities that suit our goals. Frequency addresses how often one should train or exercise, ensuring consistency without overtraining. Intensity focuses on the effort level, encouraging us or athletes to challenge ourselves while avoiding injury. It is important to consider or follow light to moderate to vigorous exercises because it avoids injury and it can create a workout routine that is safe. Moreover, I gained knowledge about the benefits of exercises like aerobic and anaerobic exercise. And also the tips to keep stretching safe. Time measures the duration of each session, helping maintain endurance and effectiveness without burnout. By these four principles, we can optimize our training, achieve better results, and maintain long-term fitness.
The MFIT principle emphasizes the importance of tailoring movement patterns to the specific demands of each sport. This means analyzing the unique movements required for success and focusing on developing those skills. Training should be specific to the sport, replicating the movements and muscle activation patterns athletes experience during competition. This ensures that training translates effectively to performance on the field.
MIT makes me understand the different of anaerobic and aerobic exercise and their benefits. and also the tips or the proper stretching to keep you safe
The MFIT principle emphasizes the importance of balance and consistency in fitness. Moderation ensures that exercises are done at an appropriate level to avoid injury while still being effective. Frequency reminds us that regular workouts are key to seeing results. Intensity pushes us to challenge ourselves, but in a controlled way, while Time refers to how long we should be dedicating to our exercises. Learning this principle has made me more conscious of how I plan my workouts, helping me achieve a sustainable and effective fitness routine."
The MFIT principle is a simple yet powerful tool for effective training. It helps us understand the four key aspects of exercise: Mode (what you do), Frequency (how often), Intensity (how hard), and Time (how long). By carefully considering each element, we can create personalized workouts that are both challenging and safe. For example, a runner might focus on long runs (mode) three times a week (frequency), at a moderate intensity (intensity), for an hour each time (time). This ensures they build endurance without overtraining. By using the MFIT principle, we can achieve our fitness goals, improve performance, and minimize the risk of injury. It's a valuable framework for anyone looking to get the most out of their workouts.
The principles of MFIT highlight the importance of incorporating mindfulness and flexibility in fitness and overall wellness practices. These guiding principles encourage individuals to engage in fitness activities with an approach by adjusting to their requirements at their own pace and fostering ongoing personal development. By focusing on mindfulness practices and being adaptable, to changes as needed according to situations.
When I was in my senior high school years, I started working out, I focused mainly on aerobic exercises like running and cycling, thinking that as long as I was sweating, I was doing enough. While my stamina improved, I realized something was missing-strength. I started lifting weights, and it felt empowering to see my muscles grow stronger, but after a while, my routine felt repetitive, and I stopped seeing progress. That’s when I decided to mix things up with plyometrics-jump squats, box jumps, and other movements. At first, they were tough, and I overdid it, pushing my body too fast and ending up with muscle pains. This forced me to slow down things more light. I learned that increasing intensity gradually was the way to go, allowing my body to adapt without risking injury. I also realized that balancing frequency and intensity was key. When I lifted heavier, I had to work out less often to recover properly. It wasn’t about how long I worked out or how many days I hit the gym, but how I going to continue my fitness journey. Short, high-intensity workouts started giving me the results I wanted without feeling burned out. With a mix of aerobic, anaerobic, and plyometric exercises, I found a rhythm that worked for me. The MFIT principles helped me listen to my body, avoid overtraining, and stay motivated.
MFIT principle helps me understand the mode or types of exercise that can help me in my workout . In this video, it clearly explains the mode or type of exercise that can help our body maintenance. It give me a clear understanding on the benefits of exercise, in any mode. It helps me realize that exercise is very important to our body.
The MFIT principle aims to foster a supportive environment that promotes motivation, improves fitness, caters to individual needs, and emphasizes the importance of technique. This comprehensive approach can lead to more meaningful and impactful physical fitness education for students.
My Reflection MFIT principle is a new principle in sports where M stands for mode or the type of exercise you choose according to your goal. F stands for frequency or how often you exercise, I stands for intensity and T stands for time or type. This principle made me realized that in order to achieve your goals to your body, you need to choose which part of your body you want to improve, identify your goal and do all the exercises that can help you achieve it. In addition, in doing this exercises that can you to achieve your goals you need to begin with the light exercises before you engage in moderate and vigorous exercises to prevent your body from being injured. Moreover, we must listen to our body before engaging in any physical activities. Further more, types of mode are aerobic exercise which involves breathing "with oxygen" and the anaerobic exercise "without oxygen". Doing exercise everyday help us to have a long lifestyle because it makes our body healthy and away from diseases that can harm our health that leads to death.
The MFIT principle lesson, I appreciate how it underscores the importance of integrating mission, focus, integrity, and teamwork into our daily practices. Each element contributes to a holistic approach to achieving success and maintaining strong relationships. Emphasizing these principles can lead to more purposeful actions, clearer objectives, ethical interactions, and cohesive team dynamics. This framework not only guides professional conduct but also fosters personal development and growth.
My reflection about this lesson is the different exercise that we need to perform in daily life.we need this to help our body healthy and to avoid diseases. Exercises is very important to our daily lives so we need to do different exercises . exercises also give you good immune system, reduce stress,have a good day and you can be energetic and make life better.
This video clarified that the MFIT principle is a valuable tool for athletes or other people's who wants to improve their body because it emphasize the importance of a holistic approach to training. By considering all four elements are mode, frequency, intensity and time to create a well - rounded program that promotes optimal performance and reduce the risk of injury. The specific values for each element should be tailored to individuals needs and goal. It's also crucial to us to listen to our body and adjust our training program accordingly to not get injury.
My reflection about MFIT makes me realy understand the importance of movement and fitness as essential aspects of a healthy lifestyle,it encourages the viewers to participate in physical activities that build strength,endurance and flexibility.
Reflecting about these principles it allows to personalize approach our exercise. By considering individual preferences, limitations and goals, one can create a sustainable and effective fitness program promotes long term health and well being.
MFIT integrates Mind, Fitness, Intelligence, and Time Management to promote holistic wellbeing, balanced growth, and enhanced energy, focus, and adaptability. It inspires continuous self-improvement and a fulfilling life.
The MFIT principle is a powerful tool for crafting effective workout plans. It's all about understanding the four key components of exercise: Mode, Frequency, Intensity, and Time. By carefully considering each element, we can design workouts that are both challenging and enjoyable.Mode refers to the type of exercise you choose, such as running, swimming, or weightlifting. By applying the MFIT principle, we can create a workout routine that aligns with our fitness goals and preferences. It also provides a framework for tracking progress and making adjustments as needed. Whether you're aiming to improve endurance, build strength, or simply maintain a healthy lifestyle, the MFIT principle serves as a valuable guide to help you achieve your desired results.
MFIT makes me understand the different of anaerobic and aerobic exercises and their benefits.and also the tips or the proper stretching to keep you safe.
The MFIT principle is essential to us as guide for making organized workout plans. It is all about Mode, Frequency, Intensity, and Time. By these principle, we can make sure how our workouts perform effectively . Mode is about what kind of exercise that we do, like running, swimming, or lifting weights. Frequency is about how often we work out each week like that. Intensity is about how hard we work during our workouts. Time is about how long our workouts last. When we consider this MFIT principle, we can make a workout routine that is both challenging and fun. The MFIT principle also helps us to see how much progress we’re making and how we change our workouts if needed. By always following the MFIT guidelines, we can reach our fitness goals effectively.
This is my reflection about the principles of MFIT, or Mastery, Frequency, Intensity, and Time, serve as a reminder of the key components necessary for achieving fitness goals. Mastery emphasizes the importance of mastering basic movements and techniques before progressing to more advanced exercises. Frequency highlights the need for consistent and regular exercise to see results. Intensity encourages pushing oneself to work at a challenging level to stimulate progress and improvement. Lastly, Time stresses the importance of dedicating enough time to each workout session to ensure proper effort and focus. By incorporating these principles into a fitness routine, individuals can maximize their potential and see measurable results in their overall fitness level.
MFIT principle really connect in our daily lives by addressing each components,you need to ensure a balanced approach to exercise, while enhancing body awareness
This video is very important especially for our health because, the video talked about different kinds of exercises. There are three main types: The aerobic, anaerobic, and also stretching. Aerobic exercises, like running and swimming, can help our heart and lungs get stronger. Anaerobic exercises, like lifting weights, build muscles. Stretching helps us be more flexible. The video also mentioned about the MFIT principle, which is a way to plan our workouts. MFIT stands for Frequency, Intensity, Time, and Type. This means we should think about how often our exercise, how hard you work, how long you exercise, and what kind of exercises we do. Following the MFIT principle can help us get the most out of our workouts and stay healthy.😊😇
The MFIT principle emphasizes the balance and consistency in fitness. It can help us create a efficient workout plan to do a better exercise and maintain your body from injuries and more.
I have watched the video, which helped me to learn more about the principles of MFIT that have been quite informative regarding the importance of a balanced and active lifestyle. The anaerobic exercise, supplemented with systematic plyometric exercises, has helped in enhancing strength and power. Also, understanding the purpose of the PARQ form is important in terms of safe and personalized exercises. I learned more about how much a balanced and active life is advantageous.
The MFIT principle is a simple, yet powerful prescription tool that will help an individual design an appropriate exercise program. It stand for mode, frequency, intensity, and time, these are important in considering exercises to be able to reach our goals in fitness. This video helps me to understand the advantages of different exercise modes, including anaerobic and aerobic exercises, with importance of stretching. It also give one general guidelines on how to start slowly with the exercise, increase intensity, and then duration to avoid injury and burnout. By applying the MFIT principles, we can create a maintainable exercise plan that helps us support our fitness goals and live a healthier, and fulfilling life.
My reflection about MFIT principle is that it has helped me understand how to work out better. It’s like a guide that tells me what to do. It’s about choosing the right exercises, working out often, pushing myself a little, and doing it for the right amount of time. I learned that it’s important to do a varieties of exercise, not just the same exercises all the time. It’s also important to listen to my body and not overdo it.
based on the video i just witnessed , I learned the importance of warm ups and cool downs as a student not only has it enlightened me it also showed me its importance and value my reflection to this video is that the importance of each activities are important as a BSEd student and as a citizen of the philipines. i would like to thank you sir for this valuable information that you have shared to us may you always have a blessed day
I learned from this video or lesson is the difference of aerobic exercise and anaerobic exercise which is aerobic exercise is stand for breathing with oxygen and anaerobic exercise is uses without oxygen.And also the benefits of anaerobic exercise To improve my fitness and our flexibility.
This video clarified the MFIT principle for me, which outlines guidelines for creating workout routines. MFIT stands for mode, frequency, intensity and time. The exercise mode refers to the type of activity you engage in. Frequency indicates how often you work out. Intensity measures the effort you put into your sessions. Time specifies the duration of each workout. Key takeaways from the video include the significance of selecting an exercise mode based on your objectives, maintaining a regular workout schedule with intensity gradually extending workout durations and being attuned to your bodies signals to prevent overexertion. Ill certainly apply these insights when crafting my own fitness regimens.
The MFIT principle is a key tool in designing effective exercise programs. It consists of four components: mode, frequency, intensity, and time. Mode refers to the type of exercise chosen, frequency is how often exercise is performed, intensity is the level of effort required, and time is the duration of each session. A well-rounded fitness program should incorporate these elements to optimize benefits and cater to individual needs, promoting overall health and fitness.
The MFIT principle, also known as the FITT principle, is a fundamental framework for designing effective exercise programs, applicable not only to general fitness but also to sports training. It provides a structured approach to understanding and optimizing the key components of physical activity, helping athletes achieve peak performance and prevent injuries
MFIT principles are a great way to improve our performance in sports. Mobility, Frequency, Intensity and Time, it can be used for both general exercise and particular exercises. By focusing in this MFIT principles you'll be able to move better and perform better in any sports you want. It’s also great for your exercise progress with cardiovascular activity and strength trainings. And also the FITT principle or frequency, intensity, time, and type. By following FITT principle make sure that you need to start on low, moderate and the last vigorous to avoid some fractures/ injuries.
The MFIT principles in sports emphasize the Mode, Frequency, Intensity, and Time components of exercise to guide individuals towards a balanced and effective fitness routine. Understanding the different modes of exercise such as aerobic, anaerobic, stretching, plyometrics, and systematic plyometric exercises allows for a diverse workout regimen that targets various aspects of physical health. By incorporating appropriate frequency, intensity, and duration into one's exercise routine, individuals can work towards achieving specific fitness goals while ensuring safety and progress. Balancing these elements ensures a holistic approach to fitness that promotes overall well-being, longevity, and sustainability in one's exercise journey.
MFIT-Mode, Frequency, Intensity, and Time-forms the cornerstone of a structured fitness program. By addressing each component, you ensure a balanced approach to exercise: choosing the right type of activity (Mode), determining how often to work out (Frequency), setting the right effort level (Intensity), and managing the duration of each session (Time). This holistic strategy helps in achieving fitness goals effectively while maintaining consistency and avoiding overtraining.
The video is all about MFIT that stands for Mode (type of exercises), Frequency (how often you exercise), Intensity (how difficult an exercise is) and Time (how long each exercise lasts). This principles gives us a reminder that before doing a workout plan, it is important to consider this principles because this will lead to you to balance and have a safe plan. In order for you to achieve your goal, you need to focus. This will serve as a specific pattern to follow in order to prevent injuries. I realize that exercise is not that easy because it needs to plan carefully. It is evidently showcased in the video that if you want to develop a particular muscle, you should meet your goals without overtraining your body.
Sosa, Precious Dawn B. The MFIT Principle is a powerful framework that emphasizes the importance of aligning your Motivation, Focus, Intelligence, and Time to achieve your goals. It reminds us that simply having talent or intelligence isn't enough. We need to be driven, focused, and strategic in how we allocate our time and resources. This also serves as a reminder that achieving our goals requires more than just talent or hard work. It requires a conscious effort to align our motivation, focus, intelligence, and time to create a powerful force for positive change.
When we say MFIT or the (MODE, FREQUENCY, INTENSITY,TIME) it is the fundamental guidelines for creating effective exercises.MFIT principle provides a framework for designing workouts and helps you track your progress and stay motivated by providing a structured approach to exercise.So if you want an effective exercise you should apply the MFIT principle.
This video MFIT, teach us the proper way on how to do the MFIT exercises, and ensure that we can enjoy physical activities safely. By understanding MFIT exercises, we can build a strong foundation for a healthy and active lifestyle.
I've learned that applying the MFIT concepts to sports has shown me the crucial role of mobility in achieving efficient movements, flexibility in preventing muscle strains, interval training in enhancing endurance and speed, and proper technique in maximizing performance while minimizing injury risks, ultimately demonstrating how a holistic approach to training can elevate athletic abilities and overall physical health. 💪
Our lesson tackels about MFIT which means Mode, Frequency, Intensity, and Time. Mode refers to the type of activity you will going to perform. Frequency refers to how often you exercise. Intensity refers to how difficult the activity and Time refers to how long you are doing the activity. Aside from MFIT, the video lesson discussed also aerobic- exercises that involves breathing and an-aerobic exercises- do not involve breathing, it is a exercise that uses distinct kind of energy that is available right away. It also discussed about PAR-Q, which is use to determine if you are physically well or if you have some health conditions such as asthma and heart conditions. This PAR-Q is use to know what your instructors will do and what good exercises and activities is good for you.
This video is all about MFIT thats stand for mode or type of exercise, frequency and time or in some references it is also called FITT or frequency, intensity, time, type. It is great for monitoring our exercise progress with cardiovascular activity and strength training. Exercise is good way to develop a healthy heart, mind, and body.
The acronym MFIT stands for Mode, Frequency, Intensity, and Time, representing four crucial variables that form the cornerstone of any effective exercise program. These variables are essential for applying the principles of exercise and creating comprehensive workout plans that are safe, effective, and tailored to individual needs.
My reflection about the MFIT principle is an incredible way to view fitness and as a guideline to remember to pay attention to our bodies, move functionally, choose an intensity that applies to our reality, and be realistic about time. This is all about making it more about the individual and not forcing them into something that would not fit into them hence making it easier to develop the right habits that would lead to better health and happiness.
MFIT PRINCIPLES are principles to help us proper ways to conduct physical activities. Such as intensity, frequency and time. This causes our exercises or work outs to be successful on what ever it is that we are building. Intensity is the amount of weight,sets and reps. Frequency is how often do we exercise and how to not overwork our bodies for safer exercise.
My reflection about MFIT Principle is it will help us to make a efficient workout plan to help our body from any injuries and make our body become more stronger and it encourage us to do exercise to be more stronger and healthier.
My reflection is MFIT Principle serves as a reminder that fitness is a multifaceted journey that requires attention to various aspects of health for optimal results.
MFIT stands for Mode or type of exercise, frequency, and time or in some references it’s also called FITT or frequency, intensity, time, and type. The FITT principle is a tried-and-true method of putting together an efficient workout plan.
The video about the MFIT for Mode or type of exercise, frequency, and time or in some references it's also called FITT or frequency, intensity, time, and type. The FITT principle is a tried-and-true method of putting together an efficient workout plan.
MFIT principle in sports stands for mode or type of exercise to improve our cardiovascular endurance its also called FITT frequency,intensity,time and type.It emphasize the importance of movement, flexibility and endurance to build a healthy lifestyle Using those exercise we can care or improve our hearth rate and breathing. This study gives me to motivate my healthy lifestyle and improve or build my body strength
From this video i learned about MFIT principles. So what is MFIT Principles means it is stands for mode or type of exercise, frequency, and time or in some references it's also called FITT or frequency, intensity, time and type. It can be also used for both general exercise and particular exercise-related elements. There are different ttpes of of modes of exercise first aerobic exercise involves breathing with oxygen, and anaerobic exercise means without oxygen. The similar to aerobic exercise and anaerobic exercise uses a distinct kind of energy that is available right away lastly, stretching means a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle. Frequency also refers to how often you exercise but in intensity refers to how difficult an exercise is when it comes to strength training but before that: THERE ARE THREE PRIMARY METHODS CAN BE USE TO MEASURE INTENSITY 1. amount of weight lifted 2. number of repetition compeleted 3. and also number of set Time(duration or how long) means the duration of training is dependent on intensity.
The MFIT principle or the Mode, Frequency, Intensity, and Time components of exercise reminds us the important of movement and different types of exercise. It is important to think the mode or the type of exercise you choose according to your goal like for example aerobic and anaerobic. Before you exercise always warm up for safety. In performing exercise you should be mindful, focus on your goal, what is your purpose, trust the proces and dont overwork youself.
The Specific MFIT Principles seem to be rather helpful in investing since they promote the utilization of at least two factors, such as value, size, and momentum to minimize the risks. They stress on risk-adjusted returns to make diverse investment portfolios that suit different investors, and stress on long-term horizons and patience to achieve returns. It is also important that these strategies are flexible given that markets may evolve at some point in time. Finally, it is possible to make decisions based on the collected research and data analysis. All in all, these principles enable investors to make adequate sense of the challenges associated with investing more effectively.
The MFIT principle highlights the importance of workout plans by focusing the type of exercise where M stands for mode or the type of exercise you choose. F stands for frequency or how often you exercise, I stands for intensity and T stands for time or type. It helps to encourage students to participate in different physical activities that can build their strength, endurance and flexibility. It helps me to realize how important of exercise in our daily life and choosing the right exercise to your body.
This video about the MFIT reflecting on this lesson, it becomes clear that exercise is a cornerstone of a healthy lifestyle. and other benefits show the importance of physical activities in daily activities. Exercise not only improves physical health and well-being but also confidence.
The MFIT principles Frequency, Intensity, Duration, and type serve as a comprehensive framework for designing effective exercise program.Reflecting on these principles can enhance our understanding of how to optimize physical activity for better health outcomes.
What I've learned in this video is about MFIT principle. MFIT which stands for Mode or type of exercise, frequency, and time where it's also called as FITT or frequency, intensity, time, and type. In mode it refers to the type of exercise you choose according to your goal. There are different types or modes of exercise Stretching- the main purpose is to practice and ti develop • Aerobic Exercise involves breathing or it means with oxygen • Anaerobic Exercise means without oxygen but we still using oxygen These two different types or modes of exercise can help for our over all health. Also both have a lot of benefits to us. Stretching- the main purpose is to practice or develop flexibility and elasticity to a person. Stretching and warm up is different stretching when you stretch some of your body parts while warm up is the one you do first before you exercise. The duration of intensity is (30-60 mins) while vigorous is (1 mins or more). Further more all the exercises mentioned on this video like aerobic, anaerobic, stretching, warm up exercises can help a lot to our body. It improves our body, It burn fats, It strengthen our muscles, It reduces risk and these exercises also help our body become strong.
My reflection about the MFIT Principles is to understand how to apply and how it improve my fitness, especially when I'm working out. How is the right movement and what is the right exercise to do to improve my strength and endurance as well in applying this principles.
Mfit principle earning outcomes:At the end of the lesson, the students are Trained at a level to match one’s needs and abilities the MFIT/FITT Principle? MFIT stands for Mode or type of exercise, frequency, and time or in some references it’salso called FITT or frequency, intensity, time, and type. The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a set of rules to follow. It’s also great for monitoring your exercise progress with cardiovascular activity and strong training.
According to the video by understanding and applying the MFIT principles, can create a sustainable and effective exercise regime that supports both academic and personal well-being.
