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Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout 

SeniorShape Fitness
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Let's strength train together and build muscle mass with this 30 minute workout!
All exercises are in a standing position and are set to a timer so you can go at your own pace. We will perform exercises for 60 seconds, then rest for 20 seconds. I'm using a set of two 8lb weights for this full body workout. Please start with lighter weights if it is your first time doing this workout or if you are new to strength training.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
I love my new hand weights from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
shopaltafit.com/seniorshape
Link to equipment rack: amzn.to/3EYPItT
More products that I use and/or recommend:
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My music is from Epidemic Sound
www.epidemicsound.com/referra...
SeniorShape is on Facebook:
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senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, Full body workout at home, senior weight training exercises, functional strength training, workout for everyday activities

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20 авг 2023

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Комментарии : 1 тыс.   
@hilarygrundy4730
@hilarygrundy4730 10 месяцев назад
Hi, Lauren, I turned 84 last week and I feel fabulous. I’ve been working out with you for a year now and I’ve lost weight, my belly fat is disappearing and I just enjoy the challenge of trying to complete a workout with you. The stability ball has been the toughest one but I’m getting better. Thank you.
@cinda7234
@cinda7234 10 месяцев назад
Hilary, I am SO impressed! You are my inspiration.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Amazing Hilary! Keep up the great work, I'm so proud of you :)
@txlatinchicka5138
@txlatinchicka5138 10 месяцев назад
You are DEFINITELY INSPIRING to us all!
@CTBeachWalker
@CTBeachWalker 9 месяцев назад
I am so motivated by you! Good for you, keep up the great work on yourself. 🫂
@AHaffejee
@AHaffejee 9 месяцев назад
Awesome 🎉well done this was a tough one
@barbaraolson6104
@barbaraolson6104 10 месяцев назад
Love this added challenge with the heavier weights, Lauren. You are an amazing teacher and so grateful for you.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
I appreciate that Barbara! I am grateful for great viewers like you :)
@Maria-lu2it
@Maria-lu2it 9 месяцев назад
Thanks. Great. I’m 81 years
@lilianatosic2522
@lilianatosic2522 6 месяцев назад
Although I don't comment as much I am here regularly working out with you Lauren. I love everything about your workouts. The music, your voice, your gentle nature, your challenging routines that somehow you make us do it 'easy'. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
You're the best! I always appreciate your support and comments Liliana :)
@myrnalieuwen5069
@myrnalieuwen5069 2 месяца назад
Ditto! :)
@imp1074
@imp1074 5 дней назад
this is my "go to" workout when I can't decide which one to to. And I'm up to 5 pounds now! I remember when it was ONE pound a few years ago! BTW-I love it when you encourage us to match the breath with the movement. Many thanks also to your family which I am sure are encouraging and supporting you along the way as you help us -your fans-to get and stay strong. And Happy Solstice!🙂
@SeniorShapeFitness
@SeniorShapeFitness 5 дней назад
Wow! That’s awesome!!! So proud of you and thank you for your kind words. Keep an eye out for Monday’s new workout, I think you will like it 🤩
@margaretek5350
@margaretek5350 10 месяцев назад
Wow don’t know how you come up with all these different routines! Thank you and used the 8 lbs! All the way! Grateful I didn’t do my walk first! Thank you I really enjoy your routines and the challenges to build strength as I am approaching my 75 th ! 🙏🙏🙏Many blessings Lauren 😊
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Wow Margarete! I'm so proud of you :)
@joeibassett9944
@joeibassett9944 2 месяца назад
I just finished this for the first time and I am sweating! Haha. I loved it. Doable but a challenge for this 75 year old!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Great job! Glad you love it and got a good workout :)
@AT-vn5fq
@AT-vn5fq 10 месяцев назад
Oh boy, I’m going to feel this tomorrow. Such a great workout. As always, I enjoy how you incorporate moves that aren’t used as often in conventional workouts. ❤❤❤❤
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Wonderful! So glad you enjoyed it and got a good workout :)
@jillsolomon8571
@jillsolomon8571 3 месяца назад
Good morning, I'm 74 and just found you and am thrilled, you have me such a great workout. I was able to keep up. Thank you dear. See you tomorrow.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You are so welcome! Happy to have you working out with me Jill 🤩
@kelliwaite7159
@kelliwaite7159 6 месяцев назад
This was so good! 42 yrs old and feel great after this workout🎉 I’m trying to tone and lean out a bit and your channel is perfect. I don’t want an aggressive workout but something that pushes me and still be able to do it again the next day. These slower, more concentrated workouts are perfect. Thanks 💕
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
I'm so happy you are enjoying my workouts Kelli! Your comment is exactly what I was hoping for when I created this channel :)
@carolinebielby5924
@carolinebielby5924 2 месяца назад
Me too , if it's too much I will give up because of trying to fit workouts in with kids, work etc there is little time and energy 😅
@barbaragee3085
@barbaragee3085 2 месяца назад
I have only just "met" you, and I thought this workout was fabulous! I love that you don't spend too long giving instructions. You give just enough. I really enjoyed my first workout with you! I had both hips replaced a couple of years ago, but take care. Thank you! I'm 75...🌻
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! I'm thrilled you enjoyed the video Barbara! I'm happy to have you working out with me :)
@brendapepicelli1113
@brendapepicelli1113 3 дня назад
Hi Lauren, I’m 64 and have had 5 surgeries in last 3 years, including both hip replacement,, I am finally feel great and started doing a lot of your workouts about 2 months ago and love them all,, the variety of times,types, weights etc and I’m feeling strongest I’ve felt in so long, the weight slow to come off,, but know I’m stronger and healthier because of your videos!!! Ty ❤
@SeniorShapeFitness
@SeniorShapeFitness 3 дня назад
Wonderful! Keep up the great work Brenda, I'm happy to have you working out with me :)
@beth848
@beth848 26 дней назад
This is one of my favorite strength workouts. I want others to know that your workouts are truly strength building. After 1.5 years of 2 times/week with your workouts, I can now do things that were too hard for me before. It works. It works because you offer challenging, but doable, workouts. I especially appreciate the frequent small reminders about form - it's easy to forget when you are working hard! Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 26 дней назад
Great to hear that you are stronger Beth! You are most welcome and thanks for your kind words :)
@shyleenmayer6736
@shyleenmayer6736 10 месяцев назад
Love all your total body weight workouts. Thanks for making this more on the challenging side as I am 59 years old and workout often. Please do more strength workouts! Thanks again!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Thanks Shyleen! I'm so glad it's a good workout for you :)
@randysteiner6382
@randysteiner6382 3 месяца назад
Okay ... I see an amazing group of followers below and I hope to be joining the team. I enjoyed the serious repetitions of workouts that were not easy but possible. I will see you again this week ... maybe tomorrow!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Wonderful! Happy to have you working out with me 🤩
@beckywoo49
@beckywoo49 2 месяца назад
As a 75 year old I always neglect strength training, but have it on my list now. This workout was just the ticket! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Perfect! Good for you Becky :)
@stacymyers6059
@stacymyers6059 3 месяца назад
This workout was wonderful. Thank you for the reminders to keep the abs tucked and back straight, and thank you for your calmness and not over talking. So grateful for your workouts.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Thanks so much Stacy 🤩
@aprilchan5653
@aprilchan5653 6 месяцев назад
I love your workouts! I've been doing them for 2 months consistently. I am not a senior, but I found your channel in search of strength workouts. I started with 5 & 8 lb weights. I am now able to do 15 lb weights with this workout. You're very good at explaining what to do and have proper form. Your workouts are very challenging! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
My pleasure April! Awesome job with 15lbs, that is amazing!
@vanilittlestar6357
@vanilittlestar6357 10 месяцев назад
I can't believe how fast this workout went. It was so amazing. I really worked up a sweat. Love this workout. I have to say, Lauren, your workouts are THE BEST!!! 🎉🎼🌠🌟🌻
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
I appreciate that so much, and I'm thrilled you love it :) !!!
@kathleenmcsweeney4051
@kathleenmcsweeney4051 27 дней назад
Great workout Lauren. I feel really challenged and delighted that I managed all of the moves. I like the way you emphasise what muscles we are working. Thanks. Kathleen
@SeniorShapeFitness
@SeniorShapeFitness 27 дней назад
You're so welcome! Glad it's a good workout for you Kathleen :)
@joanguzzo8747
@joanguzzo8747 16 дней назад
Thank you. I can't say enough about your workouts, the variety, the thought that was put in to each one. You are amazing. Love them all.
@SeniorShapeFitness
@SeniorShapeFitness 16 дней назад
Thank you Joan, that is nice to hear!
@francelove2012
@francelove2012 4 месяца назад
Loved it! Wasn't too challenging but enough that I could complete it without feeling discouraged. Thank you!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great! Happy to hear you love it and got a good workout :)
@maryholzum2915
@maryholzum2915 10 месяцев назад
Great workout lots of variety and challenges thank you👏
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Glad you enjoyed! Thanks Mary 🤩
@cindyb9830
@cindyb9830 10 месяцев назад
Thank you Lauren, I love all stand up exercise routines!💚
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! I'm thrilled you love it :)
@susancocchiaro5428
@susancocchiaro5428 10 месяцев назад
Love this workout- checks all the boxes- strength, balance and even some cardio. Thanks Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
I’m thrilled you love it Susan 🤩
@lesliericcie7936
@lesliericcie7936 10 месяцев назад
Loved it! Good challenge. Felt so good afterwards too! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
So glad! Thank you Leslie 🤩
@stateoffluxcreative
@stateoffluxcreative 10 месяцев назад
Thank you so much!!! This one was such a great balance of familiarity and new challenges. I’m a 50 year old cancer survivor (now cancer free) and your channel was my go-to during recovery from surgery. That was in early 2021 and I’m delighted to say you are still my go-to now. 😊 I initially started with your Pilates and stretching videos but quickly got deeper into the cardio and strength training workouts as well. You are a wonderful instructor and motivator. Thank you for always keeping things fresh and fun! -Rick
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Thank you so much for your kind comments Rick! I’m thrilled to hear that you are cancer free and enjoying my videos 🤩
@carolengroff6766
@carolengroff6766 9 месяцев назад
This was so great! I have been using 3 pound weights for my workouts. But today I did this one with 5 pound weights. It was challenging, but I did it! Thanks for creating such great workouts!
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
@@carolengroff6766 great job 🙌🏻
@jeannemarcarellimccann
@jeannemarcarellimccann 5 месяцев назад
This is a great, just challenging enough workout! I really love when you use the on-screen timer - it's so helpful!
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
Happy to hear it Jeanne :)
@ebnetedith3831
@ebnetedith3831 10 месяцев назад
As always new movement combinations and never boring! Wonderful, Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Thank you so much! I appreciate that Ebnet :)
@nattywho
@nattywho 10 месяцев назад
This was a really good workout and I got sweaty…😅. I love full body workouts that incorporate everything! My heart rate hit all the zones too…lol. I used 8 and 10 lb weights…great job with this one!!!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Wow! nice job!!!
@Londinense
@Londinense 10 месяцев назад
Looking forward to this workout. I have been following you since heart surgery just over a year ago and have built up enough strength to challenge myself with these! BTW, I have an Apple Watch and often don't know what workout to choose when monitoring my activity with you. Any suggestions? (or maybe you could put in the notes for each workout in future)
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Great to hear! I have an apple watch too. Just go by the workout title. So for this workout, you would set it to "traditional strength training". Hope that helps!
@amyshaw2208
@amyshaw2208 4 месяца назад
Thank you so much. It feels great to get a hard workout in without going fast and furious! Love your calm and quiet, yet effective workouts!!!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks Amy, I appreciate that!!
@marthameyer4550
@marthameyer4550 2 месяца назад
I am 73, this was my first time doing this exercise with you so I wasn't very graceful but will keep working with it. I only have 5 pound weights but they felt heavy enough for my first try with this exercise, I am sure I will improve with practice. Thank you for all these good videos.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Wonderful! That sounds like a great start Martha 🤩
@denisemoran5904
@denisemoran5904 10 месяцев назад
Excellent workout! Challenging but not too difficult. Keep em coming!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Great Denise, glad to hear it!!!
@kikibrophy6461
@kikibrophy6461 10 месяцев назад
Loved this challenge. Especially love all your standing workouts for strength. Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
So glad! Thanks Kiki 🤩
@ibisrodriguez3455
@ibisrodriguez3455 6 месяцев назад
Love these work out moments of strength training, just right for me. Thank you and God Bless you.
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
You're so welcome! I'm glad it's a good workout for you :)
@viviansisco7696
@viviansisco7696 3 месяца назад
Hi Lauren, I learned yesterday while listening to a health podcast, that seniors should do at least 2 days per week of strength training. I'm 66 and this was a perfect workout. It's challenging but doable.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
excellent! Thanks for working out with me Vivian :)
@loonielaura
@loonielaura 10 месяцев назад
Thank you for this new strength workout Lauren. It was challenging but I’m really happy I could do it. Strength training was never on my wanting to do list yet finding your channel as an instructor was definitely added to my weekly rotation last year and has made me not dread it. There are only 3 channel on RU-vid that I use regularly and yours is one of them. I love great teachers.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
I appreciate that Laura! So glad you are "enjoying" my workouts! Keep up the good work ;)
@paulaevans8335
@paulaevans8335 2 месяца назад
Lauren, I tried this video today. Outstanding! I cannot get enough. I have had two knee replacements, 68 years old. They do my knees good! I know that’s not proper grammar but I just want you to know I am so happy to be able to do your workouts. Thank you so much!👏🏻👏🏻👏🏻👏🏻💜
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! I'm thrilled you are able to do my workouts as well Paula :)
@virginiatullius1336
@virginiatullius1336 6 месяцев назад
Every new video that I try is a unique, rewarding experience. I especially liked the variety of lifts in this video. It’s not the same old exercises. Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
Glad you enjoyed it Virginia! You are most welcome :)
@LegoBuilder92
@LegoBuilder92 28 дней назад
Thank you so much Lauren. I am truly loving exercising with you. So happy to have found you.
@SeniorShapeFitness
@SeniorShapeFitness 27 дней назад
So nice to hear! I'm happy you found me as well :)
@mariofonseca
@mariofonseca 13 дней назад
Thank you Lauren, what a beautiful and productive routine- A hug
@SeniorShapeFitness
@SeniorShapeFitness 13 дней назад
You're so welcome! Glad you got a good workout Mario :)
@spikeisaak
@spikeisaak 10 месяцев назад
Thank you, Lauren. I loved this workout. You didn't miss a thing. Your workouts are so much fun and thoughtful. As usual, I did my best. Looking forward to the next one. 😍
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Yay! Thanks so much for your positive comments 🤩
@juliestockwell6213
@juliestockwell6213 10 месяцев назад
I'm so happy your channel has so many followers! You are my favorite!! Thanks for your time and effort❤
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
I appreciate that Julie, thank you :)
@MusicLocalScene
@MusicLocalScene 10 месяцев назад
That was the intensity and challenge I've been looking for! This was an excellent workout! Thank you so much! Love it!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! Thank you for working out with me 😀
@user-yh3xu4mm6t
@user-yh3xu4mm6t 5 месяцев назад
❤Ed this video! Your videos are the perfect combination of strength, stretching, balance, and cardio. Love the music choices and your cheerful demeanor. So glad this 60 year old active adult found your site!!
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
I'm so glad you found me too! Thank you for your kind words :)
@CTBeachWalker
@CTBeachWalker 9 месяцев назад
Whoa. I am humbled. I really had to "do me" and drop to 5 pounds for most of it. I had my quarterly phone check-in with my Accordant Care nurse yesterday who says "Well I know you're so good about exercising, but I always ask, how has your exercise been?" And I'm "uh ... yeah ... what exercise." I've just let things go recently and decided to get back to it yesterday with Pilates and a walk. Today I dialed in for weights and this looked perfect. It is a perfect workout but I'm so deconditioned! A big wakeup call for me. Thank you Lauren. 💙
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
That's okay Patricia, don't be so hard on yourself! 5 lbs is great. Keep it up :)
@annperlmutter
@annperlmutter 8 месяцев назад
This was my first time moving from 5 to 8 pound weights. What a great workout! Thank you, Lauren, I'll look forward to more like this.
@SeniorShapeFitness
@SeniorShapeFitness 8 месяцев назад
Awesome job Ann!!!
@lauradayat8454
@lauradayat8454 5 месяцев назад
Hi Lauren, I really enjoy working out with you. You are an excellent coach! Thank you so much for giving us such good exercises,!
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
My pleasure Laura, I appreciate you working out with me :)
@user-sd2fu8ie4w
@user-sd2fu8ie4w 10 месяцев назад
Thanks for this challenging but fun full body strength workout. I enjoy the variety of workouts you offer. They are never boring and easy to modify to be more or less difficult as needed. Keep these videos coming!❤️
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Glad you like them! Thank you and I surely will keep them coming 🤩
@user-kd1of9fd8e
@user-kd1of9fd8e 10 месяцев назад
movements rich in variety, effective, challenging, sweating, wonderful. Thank you so much. I feel this will really help build muscles. I loved it.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Great to hear Anita, thank YOU :)
@JackieBlue214
@JackieBlue214 9 месяцев назад
Just progressed back into 8 lb. strength training. This was challenging and amazing! Thank you, Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
Wonderful! Good for you Jackie ;)
@MakedaRasta
@MakedaRasta 6 месяцев назад
Good Afternoon. Since today is my day to rest and recover my muscles, I watched this video as I drank some coffee. I fell in love with your format, calmness of presentation, pace, great energy...etc. 🔥💖 You are on tomorrow. Thank you .😊 💜💜💜
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
Awesome! I'm glad you are looking forward to it.
@rebecca36
@rebecca36 11 дней назад
Excellent workout. At 67, I am just getting backbinto weights after surgery. With a little modification, I am able to lift again. Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness 11 дней назад
So glad Rebecca! Check out this workout, it may be a good one for you as you recover: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EgTOg0tNF7k.html
@luciehsuen8981
@luciehsuen8981 10 месяцев назад
Thanks so much Lauren. What a workout. Targeting all the muscles. Grateful for you. Encouraging & inspiring❤️
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! I appreciate your kind words Lucie 😍
@elainepersons9662
@elainepersons9662 5 месяцев назад
So happy I found your channel. After trying others, this is exactly what I was looking for...... no nonsense, no annoying "games", no non-stop chatter. I can't wait to try some of your other videos but have definitely ear-marked this one for a well-rounded workout! Thank you for what you do!
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
Awesome, thank you Elaine! I'm thrilled you have you working out with me :)
@dmercier6437
@dmercier6437 29 дней назад
Grabbed this workout on my lunch break. We have weights at work. Normally I walk at lunch but there are tornado warnings. Such a great work out. Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 29 дней назад
Glad you were able to sneak in this workout !!
@rosariolozada2361
@rosariolozada2361 9 месяцев назад
I praise and thank God for all the videos you’re sharing with us. Being a senior, I can pick and choose a video which is very doable for my age. Thank you Lauren for all your hard work putting together these videos. Blessings
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
You are most welcome Rosario :) I'm thrilled that you are enjoying my videos :)
@susancarreon6770
@susancarreon6770 2 месяца назад
That workout was perfect. Just what I needed today. Thank you for your encouragement and your monthly playlists!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome Susan :)
@phylliswillis9957
@phylliswillis9957 6 месяцев назад
Thank you, Lauren. Im 71 and have been doing your workouts for a while, but this is my first comment. Weights have always been a favorite of mine and this one did not disappoint. Nice challenge with the heavier weights,
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
You're so welcome! I'm glad you like it Phyllis and I appreciate you working out with me :)
@seniorshapelady
@seniorshapelady 2 месяца назад
Hi Lauren, I am a 77 year old female and on February 1, 2024 I made a commitment to myself to begin an exercise program. I set my alarm for 5:15 am, take a cup of coffee back to bed, put on my exercise clothes and join you for the exercise workout for the day. I look forward to your exercise videos and see the results of this commitment to get strong. Thank you so much for this wonderful program- no gym membership and I can exercise comfortably in my own home. I enjoyed this workout, although challenging for me with the 8 lb. weights but I stayed with you. You are an amazing teacher and I am grateful for you.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Wow! Great job! I'm so proud of you and all your new efforts AND the fact that you just started and used 8 pounds! That is amazing. Keep up the awesome work and thank you for your kind words :)
@kathleenmcsweeney4051
@kathleenmcsweeney4051 3 месяца назад
Loved this workout. I felt it really challenged me and I am very pleased that I managed it. 75 year old with dodgy knees!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Wonderful! Great job Kathleen 🤩
@reebeenyc
@reebeenyc 3 месяца назад
Really love your workouts. Just the right amount of challenge and easy to follow. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Glad you like them! Thank you 🤩
@lynndavies2641
@lynndavies2641 3 месяца назад
Love! Nice challenge … love these compound movement w/outs. A lot gets accomplished in a reasonable time. Thank you! 😍
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You're so welcome! Glad it’s a good workout for you Lynn 😘
@pathumes57
@pathumes57 2 месяца назад
Hi Lauren. I just started your program after some life changing events that got me away from fitness. I absolutely love your workouts and they are easy to pick up and stay with. I plan on doing these to gain muscle and core strength (and some cardio) back in my life. I will be 70 in August.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Awesome! Thank you Pat. I'm happy to have you working out with me :)
@rosebud2075
@rosebud2075 10 месяцев назад
Lauren what a fantastic workout, absolutely loved it. Loved the compound moves, the 60 seconds timing, so much packed into just 30 mins! Look forward to doing more like this. Thank you so much for posting
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! I’m thrilled you love it 😍
@kristadicksonmcgrath2591
@kristadicksonmcgrath2591 7 месяцев назад
Hi Lauren, I recently turned 60 years old and my body is telling me to slow down with fast and furious strength training. I just found your videos and they are amazing for me !! I love your pace, variety and your workouts are still challenging. Thank you
@SeniorShapeFitness
@SeniorShapeFitness 7 месяцев назад
Great Krista! I’m so you found my channel and the workouts are good for you! 🤩
@CatherineShireby
@CatherineShireby 10 месяцев назад
Loved this workout 😍 so good when you've been at a desk all morning. I really need to go through your playlists and find more of these.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Yay! Thank you! You can lots more in the “strength “ playlist 🤩
@melaniepeemans8222
@melaniepeemans8222 3 месяца назад
Thanks Lauren, great video. I love your style and manner, great reminders of posture. I’m 72 …getting there. 🌹
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Wonderful! Keep up the good work Melanie 🤩
@Looloowa74
@Looloowa74 2 месяца назад
Hi 👋 I am neither a senior yet nor a beginner but I needed a gentle strength workout this morning I wasn’t feeling very energetic. I was pleasantly surprised that this was actually a challenging work out. It didn’t deplete me but it got me moving and sweating. Much appreciated. Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! I'm thrilled you enjoyed it and got a good workout :)
@lorenarodriguez9330
@lorenarodriguez9330 2 месяца назад
Lauren your workouts are perfect. Your personality makes me so calm while getting a perfect workout❤️ thank you. Keep them coming ❤
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Yay! Thank you so much Lorena :)
@CorineNuncio
@CorineNuncio Месяц назад
Thank you so much Lauren. I really enjoy your work outs, it is knee friendly. There are modifications and reminders to breath and core engage .More power to you. Blessings
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Glad you like them! Thanks for working out with me Corine ;)
@danivandiver4831
@danivandiver4831 9 месяцев назад
So glad I found your channel. I really enjoy the strength training and your calm teaching style. Love it!😍
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
Awesome! Thank you Dani :)
@LiisOnLife
@LiisOnLife 10 месяцев назад
Another amazing weight workout Lauren! Love the new moves. Feeling strong and powerful after this one. Thank you for the amazing variety you create for your channel - always something new, interesting and empowering. Have a beautiful day 💜
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! I appreciate your kind words as always Lils!!!
@LizardoUnicorn
@LizardoUnicorn 5 месяцев назад
Lauren, you are such a professional, it's a pleasure to work with you to keep myself strong.
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
I appreciate that, thank you :)
@julietaylor-fernandes5087
@julietaylor-fernandes5087 День назад
Really enjoy your standing full body strength workout ! Excellent! Don't enjoy being on the floor because of back issues, so your all standing workouts are simply perfect! Thank you Great workouts, easy to follow along ! 😊
@SeniorShapeFitness
@SeniorShapeFitness День назад
So glad you are enjoying them Julie! Check out today's new anti aging workout. Just do the first 30 min (all standing) :)
@mariofonseca
@mariofonseca 4 месяца назад
My greetings and thanks Lauren for such a nice job. You never cease to surprise us with so many alternatives. A hug, happy day
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thank you! You too Mario!
@kimgosney692
@kimgosney692 10 месяцев назад
This new workout just about kicked this 63 year old's arse! Dripped sweat! Another great one Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
So glad you got a good workout Kim!!
@mariacardenas3077
@mariacardenas3077 2 месяца назад
Love, love ,love your workouts! Thank you
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Thanks so much Maria, that's nice to hear!!
@user-zx3xb1bo2c
@user-zx3xb1bo2c 7 месяцев назад
Love your workouts… they are fun and achievable. Thank you for including a warm up and stretch!
@SeniorShapeFitness
@SeniorShapeFitness 7 месяцев назад
You're so welcome Darlene! Warm up and stretch are soooo important :)
@alisonw4632
@alisonw4632 12 дней назад
Loved this ! Thank you ! Always different exercises - love them .
@SeniorShapeFitness
@SeniorShapeFitness 12 дней назад
You're so welcome! I’m thrilled you love it Alison 🤩
@jacquiehonnor4989
@jacquiehonnor4989 10 месяцев назад
Brilliant workout, just what I needed this morning. Love the way you give us lots of different workouts to choose from ❤
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome Jacquie! I'm thrilled you are enjoying my workouts :)
@lsdev4229
@lsdev4229 2 месяца назад
FUN, FUN,FUN...this was a great workout Lauren. Love the playlist with monthly workouts. Thanks to you and Mike for making these easy to follow workouts❤🇨🇦🥰Sharon.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! Glad you had fun too Sharon :)
@phyllisbeemer5569
@phyllisbeemer5569 10 месяцев назад
Challenging (for me) and great workout! I’m 78 and feel like your workouts are extremely helpful for my balance, strength and general well being. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Wonderful! So glad you got a good workout Phyllis :)
@pls5201
@pls5201 7 месяцев назад
At 69 I am new to this great channel. I have shoulder discomfort so will very carefully work up from 3lbs today to higher weights, body permitting (I'm sweating). Really enjoyed how quietly, gently and positively you gave instructions. Great job. I will do more. I love the stability ball routines and those with weights.
@SeniorShapeFitness
@SeniorShapeFitness 7 месяцев назад
Wonderful! I’m so glad you found my channel 🤩
@andreewoosley7046
@andreewoosley7046 8 месяцев назад
Thank you, Lauren, for this terrific workout.
@SeniorShapeFitness
@SeniorShapeFitness 8 месяцев назад
You're so welcome Andree :D
@fredaschafli
@fredaschafli 8 месяцев назад
Loving it thank you. Yes please more strength workouts please
@SeniorShapeFitness
@SeniorShapeFitness 8 месяцев назад
Great Freda! Always more to come :)
@dougbrewbaker1306
@dougbrewbaker1306 4 месяца назад
Always a GREAT challenge❣️ Thank you🤗
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thank you! 🤗
@jeandigiorgio2619
@jeandigiorgio2619 9 месяцев назад
This was perfect. Just what I wanted and needed. love, peace and happiness to you, Lauren.
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
Wonderful! Love, peace and happiness to you as well Jean :)
@esperanzagonzalezcoons
@esperanzagonzalezcoons 4 месяца назад
I am so happy that I found you because your workouts have made a huge difference for me. Keep them coming.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great to hear! I'll keep them coming if you keep up the great work :)
@sandrajensen1416
@sandrajensen1416 2 месяца назад
Excellent! This was a wonderful workout and time flew by! Your prompts are great. Thank you! ❤🎉🙏☀️🥳
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Yay, thank you! My pleasure Sandra :)
@cinda7234
@cinda7234 10 месяцев назад
Oh WOW! This was good. Feel like my bum got kicked, but I stayed with it. Love all of the different moves. Thank you so much for the care and variety you put into these workouts!!!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
My pleasure as always and thank you for your kind words :)
@rebeccap.simmons4244
@rebeccap.simmons4244 3 месяца назад
I love all of your workouts, so glad I found your channel.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Thanks so much Rebecca 🙌🏻
@sunrise6827
@sunrise6827 10 месяцев назад
Thank very much ! You are my preferred morning routine ❤I love these workouts with weights!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! 😍
@paulawiebe7896
@paulawiebe7896 10 месяцев назад
Just when I think I’ve learned all your different moves you can do with weights you teach us more❣️❣️❣️ that is the one of many things that I love about your channel, is how things are always fresh and fun❤‼️
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Love that! Thank you Paula 🤩
@bev5089
@bev5089 Месяц назад
I have recently found your great workout videos and I absolutely love them! I am so glad you don't play loud obnoxious music and you have a soft voice, it makes a world of difference! Just finished this workout with the weights. Very happy I found your site! I'll be back...😊😊
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Great Bev! I'm so glad you found me and are enjoying my videos :)
@Carlene-2345
@Carlene-2345 2 месяца назад
This is one of my favorite strength training workouts. It is challenging, but I feel accomplished afterwards. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! 👏🏼👏🏼👏🏼
@dancingphoenixfarm4378
@dancingphoenixfarm4378 7 месяцев назад
Taking your advice and shifting from the wall and chair Pilates, working on strength training today. Thank you so much for your value and inspiration.
@SeniorShapeFitness
@SeniorShapeFitness 7 месяцев назад
My pleasure 🤩
@user-je8tf3es9h
@user-je8tf3es9h 5 месяцев назад
I love your workouts. The transitions and the cues are impeccable. I look forward to these each day.
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
Thanks so much Jody!!
@dorothynegri9924
@dorothynegri9924 10 месяцев назад
Great as usual, Lauren, thank you! Have a great week. 💞💪🏻
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Yay! Thank you Dorothy :)
@majean63303
@majean63303 4 месяца назад
Loved this - a nice challenge! Thanks, Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great! You are most welcome Marilyn :)
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