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Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout 

SeniorShape Fitness
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Let's strength train together and build muscle mass with this 30 minute workout!
All exercises are in a standing position and are set to a timer so you can go at your own pace. We will perform exercises for 60 seconds, then rest for 20 seconds. I'm using a set of two 8lb weights for this full body workout. Please start with lighter weights if it is your first time doing this workout or if you are new to strength training.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
I love my new hand weights from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
shopaltafit.com/seniorshape
Link to equipment rack: amzn.to/3EYPItT
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senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, Full body workout at home, senior weight training exercises, functional strength training, workout for everyday activities

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20 авг 2023

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Комментарии : 1 тыс.   
@hilarygrundy4730
@hilarygrundy4730 10 месяцев назад
Hi, Lauren, I turned 84 last week and I feel fabulous. I’ve been working out with you for a year now and I’ve lost weight, my belly fat is disappearing and I just enjoy the challenge of trying to complete a workout with you. The stability ball has been the toughest one but I’m getting better. Thank you.
@cinda7234
@cinda7234 10 месяцев назад
Hilary, I am SO impressed! You are my inspiration.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Amazing Hilary! Keep up the great work, I'm so proud of you :)
@txlatinchicka5138
@txlatinchicka5138 10 месяцев назад
You are DEFINITELY INSPIRING to us all!
@CTBeachWalker
@CTBeachWalker 9 месяцев назад
I am so motivated by you! Good for you, keep up the great work on yourself. 🫂
@AHaffejee
@AHaffejee 8 месяцев назад
Awesome 🎉well done this was a tough one
@barbaraolson6104
@barbaraolson6104 10 месяцев назад
Love this added challenge with the heavier weights, Lauren. You are an amazing teacher and so grateful for you.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
I appreciate that Barbara! I am grateful for great viewers like you :)
@Maria-lu2it
@Maria-lu2it 8 месяцев назад
Thanks. Great. I’m 81 years
@lilianatosic2522
@lilianatosic2522 6 месяцев назад
Although I don't comment as much I am here regularly working out with you Lauren. I love everything about your workouts. The music, your voice, your gentle nature, your challenging routines that somehow you make us do it 'easy'. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
You're the best! I always appreciate your support and comments Liliana :)
@myrnalieuwen5069
@myrnalieuwen5069 Месяц назад
Ditto! :)
@kelliwaite7159
@kelliwaite7159 5 месяцев назад
This was so good! 42 yrs old and feel great after this workout🎉 I’m trying to tone and lean out a bit and your channel is perfect. I don’t want an aggressive workout but something that pushes me and still be able to do it again the next day. These slower, more concentrated workouts are perfect. Thanks 💕
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
I'm so happy you are enjoying my workouts Kelli! Your comment is exactly what I was hoping for when I created this channel :)
@carolinebielby5924
@carolinebielby5924 2 месяца назад
Me too , if it's too much I will give up because of trying to fit workouts in with kids, work etc there is little time and energy 😅
@margaretek5350
@margaretek5350 10 месяцев назад
Wow don’t know how you come up with all these different routines! Thank you and used the 8 lbs! All the way! Grateful I didn’t do my walk first! Thank you I really enjoy your routines and the challenges to build strength as I am approaching my 75 th ! 🙏🙏🙏Many blessings Lauren 😊
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Wow Margarete! I'm so proud of you :)
@AT-vn5fq
@AT-vn5fq 9 месяцев назад
Oh boy, I’m going to feel this tomorrow. Such a great workout. As always, I enjoy how you incorporate moves that aren’t used as often in conventional workouts. ❤❤❤❤
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
Wonderful! So glad you enjoyed it and got a good workout :)
@beth848
@beth848 21 день назад
This is one of my favorite strength workouts. I want others to know that your workouts are truly strength building. After 1.5 years of 2 times/week with your workouts, I can now do things that were too hard for me before. It works. It works because you offer challenging, but doable, workouts. I especially appreciate the frequent small reminders about form - it's easy to forget when you are working hard! Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 21 день назад
Great to hear that you are stronger Beth! You are most welcome and thanks for your kind words :)
@barbaragee3085
@barbaragee3085 2 месяца назад
I have only just "met" you, and I thought this workout was fabulous! I love that you don't spend too long giving instructions. You give just enough. I really enjoyed my first workout with you! I had both hips replaced a couple of years ago, but take care. Thank you! I'm 75...🌻
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! I'm thrilled you enjoyed the video Barbara! I'm happy to have you working out with me :)
@joeibassett9944
@joeibassett9944 2 месяца назад
I just finished this for the first time and I am sweating! Haha. I loved it. Doable but a challenge for this 75 year old!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Great job! Glad you love it and got a good workout :)
@randysteiner6382
@randysteiner6382 3 месяца назад
Okay ... I see an amazing group of followers below and I hope to be joining the team. I enjoyed the serious repetitions of workouts that were not easy but possible. I will see you again this week ... maybe tomorrow!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Wonderful! Happy to have you working out with me 🤩
@rebecca36
@rebecca36 6 дней назад
Excellent workout. At 67, I am just getting backbinto weights after surgery. With a little modification, I am able to lift again. Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness 6 дней назад
So glad Rebecca! Check out this workout, it may be a good one for you as you recover: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EgTOg0tNF7k.html
@beckywoo49
@beckywoo49 2 месяца назад
As a 75 year old I always neglect strength training, but have it on my list now. This workout was just the ticket! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Perfect! Good for you Becky :)
@aprilchan5653
@aprilchan5653 6 месяцев назад
I love your workouts! I've been doing them for 2 months consistently. I am not a senior, but I found your channel in search of strength workouts. I started with 5 & 8 lb weights. I am now able to do 15 lb weights with this workout. You're very good at explaining what to do and have proper form. Your workouts are very challenging! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
My pleasure April! Awesome job with 15lbs, that is amazing!
@shyleenmayer6736
@shyleenmayer6736 10 месяцев назад
Love all your total body weight workouts. Thanks for making this more on the challenging side as I am 59 years old and workout often. Please do more strength workouts! Thanks again!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Thanks Shyleen! I'm so glad it's a good workout for you :)
@imp1074
@imp1074 7 часов назад
this is my "go to" workout when I can't decide which one to to. And I'm up to 5 pounds now! I remember when it was ONE pound a few years ago! BTW-I love it when you encourage us to match the breath with the movement. Many thanks also to your family which I am sure are encouraging and supporting you along the way as you help us -your fans-to get and stay strong. And Happy Solstice!🙂
@SeniorShapeFitness
@SeniorShapeFitness 4 часа назад
Wow! That’s awesome!!! So proud of you and thank you for your kind words. Keep an eye out for Monday’s new workout, I think you will like it 🤩
@jillsolomon8571
@jillsolomon8571 3 месяца назад
Good morning, I'm 74 and just found you and am thrilled, you have me such a great workout. I was able to keep up. Thank you dear. See you tomorrow.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You are so welcome! Happy to have you working out with me Jill 🤩
@francelove2012
@francelove2012 4 месяца назад
Loved it! Wasn't too challenging but enough that I could complete it without feeling discouraged. Thank you!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great! Happy to hear you love it and got a good workout :)
@vanilittlestar6357
@vanilittlestar6357 10 месяцев назад
I can't believe how fast this workout went. It was so amazing. I really worked up a sweat. Love this workout. I have to say, Lauren, your workouts are THE BEST!!! 🎉🎼🌠🌟🌻
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
I appreciate that so much, and I'm thrilled you love it :) !!!
@stacymyers6059
@stacymyers6059 3 месяца назад
This workout was wonderful. Thank you for the reminders to keep the abs tucked and back straight, and thank you for your calmness and not over talking. So grateful for your workouts.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Thanks so much Stacy 🤩
@mariofonseca
@mariofonseca 8 дней назад
Thank you Lauren, what a beautiful and productive routine- A hug
@SeniorShapeFitness
@SeniorShapeFitness 8 дней назад
You're so welcome! Glad you got a good workout Mario :)
@maryholzum2915
@maryholzum2915 10 месяцев назад
Great workout lots of variety and challenges thank you👏
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Glad you enjoyed! Thanks Mary 🤩
@lesliericcie7936
@lesliericcie7936 10 месяцев назад
Loved it! Good challenge. Felt so good afterwards too! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
So glad! Thank you Leslie 🤩
@viviansisco7696
@viviansisco7696 3 месяца назад
Hi Lauren, I learned yesterday while listening to a health podcast, that seniors should do at least 2 days per week of strength training. I'm 66 and this was a perfect workout. It's challenging but doable.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
excellent! Thanks for working out with me Vivian :)
@paulaevans8335
@paulaevans8335 2 месяца назад
Lauren, I tried this video today. Outstanding! I cannot get enough. I have had two knee replacements, 68 years old. They do my knees good! I know that’s not proper grammar but I just want you to know I am so happy to be able to do your workouts. Thank you so much!👏🏻👏🏻👏🏻👏🏻💜
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! I'm thrilled you are able to do my workouts as well Paula :)
@stateoffluxcreative
@stateoffluxcreative 10 месяцев назад
Thank you so much!!! This one was such a great balance of familiarity and new challenges. I’m a 50 year old cancer survivor (now cancer free) and your channel was my go-to during recovery from surgery. That was in early 2021 and I’m delighted to say you are still my go-to now. 😊 I initially started with your Pilates and stretching videos but quickly got deeper into the cardio and strength training workouts as well. You are a wonderful instructor and motivator. Thank you for always keeping things fresh and fun! -Rick
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Thank you so much for your kind comments Rick! I’m thrilled to hear that you are cancer free and enjoying my videos 🤩
@carolengroff6766
@carolengroff6766 9 месяцев назад
This was so great! I have been using 3 pound weights for my workouts. But today I did this one with 5 pound weights. It was challenging, but I did it! Thanks for creating such great workouts!
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
@@carolengroff6766 great job 🙌🏻
@nattywho
@nattywho 10 месяцев назад
This was a really good workout and I got sweaty…😅. I love full body workouts that incorporate everything! My heart rate hit all the zones too…lol. I used 8 and 10 lb weights…great job with this one!!!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Wow! nice job!!!
@marthameyer4550
@marthameyer4550 2 месяца назад
I am 73, this was my first time doing this exercise with you so I wasn't very graceful but will keep working with it. I only have 5 pound weights but they felt heavy enough for my first try with this exercise, I am sure I will improve with practice. Thank you for all these good videos.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Wonderful! That sounds like a great start Martha 🤩
@CTBeachWalker
@CTBeachWalker 9 месяцев назад
Whoa. I am humbled. I really had to "do me" and drop to 5 pounds for most of it. I had my quarterly phone check-in with my Accordant Care nurse yesterday who says "Well I know you're so good about exercising, but I always ask, how has your exercise been?" And I'm "uh ... yeah ... what exercise." I've just let things go recently and decided to get back to it yesterday with Pilates and a walk. Today I dialed in for weights and this looked perfect. It is a perfect workout but I'm so deconditioned! A big wakeup call for me. Thank you Lauren. 💙
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
That's okay Patricia, don't be so hard on yourself! 5 lbs is great. Keep it up :)
@Londinense
@Londinense 10 месяцев назад
Looking forward to this workout. I have been following you since heart surgery just over a year ago and have built up enough strength to challenge myself with these! BTW, I have an Apple Watch and often don't know what workout to choose when monitoring my activity with you. Any suggestions? (or maybe you could put in the notes for each workout in future)
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Great to hear! I have an apple watch too. Just go by the workout title. So for this workout, you would set it to "traditional strength training". Hope that helps!
@denisemoran5904
@denisemoran5904 10 месяцев назад
Excellent workout! Challenging but not too difficult. Keep em coming!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Great Denise, glad to hear it!!!
@kathleenmcsweeney4051
@kathleenmcsweeney4051 22 дня назад
Great workout Lauren. I feel really challenged and delighted that I managed all of the moves. I like the way you emphasise what muscles we are working. Thanks. Kathleen
@SeniorShapeFitness
@SeniorShapeFitness 22 дня назад
You're so welcome! Glad it's a good workout for you Kathleen :)
@joanguzzo8747
@joanguzzo8747 11 дней назад
Thank you. I can't say enough about your workouts, the variety, the thought that was put in to each one. You are amazing. Love them all.
@SeniorShapeFitness
@SeniorShapeFitness 11 дней назад
Thank you Joan, that is nice to hear!
@dmercier6437
@dmercier6437 24 дня назад
Grabbed this workout on my lunch break. We have weights at work. Normally I walk at lunch but there are tornado warnings. Such a great work out. Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 24 дня назад
Glad you were able to sneak in this workout !!
@kristadicksonmcgrath2591
@kristadicksonmcgrath2591 7 месяцев назад
Hi Lauren, I recently turned 60 years old and my body is telling me to slow down with fast and furious strength training. I just found your videos and they are amazing for me !! I love your pace, variety and your workouts are still challenging. Thank you
@SeniorShapeFitness
@SeniorShapeFitness 7 месяцев назад
Great Krista! I’m so you found my channel and the workouts are good for you! 🤩
@kathleenmcsweeney4051
@kathleenmcsweeney4051 3 месяца назад
Loved this workout. I felt it really challenged me and I am very pleased that I managed it. 75 year old with dodgy knees!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Wonderful! Great job Kathleen 🤩
@cindyb9830
@cindyb9830 10 месяцев назад
Thank you Lauren, I love all stand up exercise routines!💚
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! I'm thrilled you love it :)
@jeannemarcarellimccann
@jeannemarcarellimccann 5 месяцев назад
This is a great, just challenging enough workout! I really love when you use the on-screen timer - it's so helpful!
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
Happy to hear it Jeanne :)
@melaniepeemans8222
@melaniepeemans8222 3 месяца назад
Thanks Lauren, great video. I love your style and manner, great reminders of posture. I’m 72 …getting there. 🌹
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Wonderful! Keep up the good work Melanie 🤩
@phylliswillis9957
@phylliswillis9957 6 месяцев назад
Thank you, Lauren. Im 71 and have been doing your workouts for a while, but this is my first comment. Weights have always been a favorite of mine and this one did not disappoint. Nice challenge with the heavier weights,
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
You're so welcome! I'm glad you like it Phyllis and I appreciate you working out with me :)
@kikibrophy6461
@kikibrophy6461 10 месяцев назад
Loved this challenge. Especially love all your standing workouts for strength. Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
So glad! Thanks Kiki 🤩
@reebeenyc
@reebeenyc 3 месяца назад
Really love your workouts. Just the right amount of challenge and easy to follow. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Glad you like them! Thank you 🤩
@ebnetedith3831
@ebnetedith3831 9 месяцев назад
As always new movement combinations and never boring! Wonderful, Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
Thank you so much! I appreciate that Ebnet :)
@Carlene-2345
@Carlene-2345 2 месяца назад
This is one of my favorite strength training workouts. It is challenging, but I feel accomplished afterwards. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! 👏🏼👏🏼👏🏼
@susancocchiaro5428
@susancocchiaro5428 10 месяцев назад
Love this workout- checks all the boxes- strength, balance and even some cardio. Thanks Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
I’m thrilled you love it Susan 🤩
@ibisrodriguez3455
@ibisrodriguez3455 6 месяцев назад
Love these work out moments of strength training, just right for me. Thank you and God Bless you.
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
You're so welcome! I'm glad it's a good workout for you :)
@karensollars1948
@karensollars1948 2 месяца назад
Love this workout!!!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Awesome! Happy to hear it Karen :)
@ginaaguirrelarson4953
@ginaaguirrelarson4953 2 месяца назад
Great workout, Lauren! Thank you
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Glad you liked it!! Thanks Gina🙌🏻
@pathumes57
@pathumes57 2 месяца назад
Hi Lauren. I just started your program after some life changing events that got me away from fitness. I absolutely love your workouts and they are easy to pick up and stay with. I plan on doing these to gain muscle and core strength (and some cardio) back in my life. I will be 70 in August.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Awesome! Thank you Pat. I'm happy to have you working out with me :)
@Looloowa74
@Looloowa74 2 месяца назад
Hi 👋 I am neither a senior yet nor a beginner but I needed a gentle strength workout this morning I wasn’t feeling very energetic. I was pleasantly surprised that this was actually a challenging work out. It didn’t deplete me but it got me moving and sweating. Much appreciated. Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! I'm thrilled you enjoyed it and got a good workout :)
@rebeccap.simmons4244
@rebeccap.simmons4244 3 месяца назад
I love all of your workouts, so glad I found your channel.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Thanks so much Rebecca 🙌🏻
@lynndavies2641
@lynndavies2641 3 месяца назад
Love! Nice challenge … love these compound movement w/outs. A lot gets accomplished in a reasonable time. Thank you! 😍
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You're so welcome! Glad it’s a good workout for you Lynn 😘
@virginiatullius1336
@virginiatullius1336 5 месяцев назад
Every new video that I try is a unique, rewarding experience. I especially liked the variety of lifts in this video. It’s not the same old exercises. Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
Glad you enjoyed it Virginia! You are most welcome :)
@fredaschafli
@fredaschafli 8 месяцев назад
Loving it thank you. Yes please more strength workouts please
@SeniorShapeFitness
@SeniorShapeFitness 8 месяцев назад
Great Freda! Always more to come :)
@phyllisbeemer5569
@phyllisbeemer5569 9 месяцев назад
Challenging (for me) and great workout! I’m 78 and feel like your workouts are extremely helpful for my balance, strength and general well being. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
Wonderful! So glad you got a good workout Phyllis :)
@seniorshapelady
@seniorshapelady 2 месяца назад
Hi Lauren, I am a 77 year old female and on February 1, 2024 I made a commitment to myself to begin an exercise program. I set my alarm for 5:15 am, take a cup of coffee back to bed, put on my exercise clothes and join you for the exercise workout for the day. I look forward to your exercise videos and see the results of this commitment to get strong. Thank you so much for this wonderful program- no gym membership and I can exercise comfortably in my own home. I enjoyed this workout, although challenging for me with the 8 lb. weights but I stayed with you. You are an amazing teacher and I am grateful for you.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Wow! Great job! I'm so proud of you and all your new efforts AND the fact that you just started and used 8 pounds! That is amazing. Keep up the awesome work and thank you for your kind words :)
@amyshaw2208
@amyshaw2208 4 месяца назад
Thank you so much. It feels great to get a hard workout in without going fast and furious! Love your calm and quiet, yet effective workouts!!!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks Amy, I appreciate that!!
@MakedaRasta
@MakedaRasta 6 месяцев назад
Good Afternoon. Since today is my day to rest and recover my muscles, I watched this video as I drank some coffee. I fell in love with your format, calmness of presentation, pace, great energy...etc. 🔥💖 You are on tomorrow. Thank you .😊 💜💜💜
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
Awesome! I'm glad you are looking forward to it.
@kimgosney692
@kimgosney692 10 месяцев назад
This new workout just about kicked this 63 year old's arse! Dripped sweat! Another great one Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
So glad you got a good workout Kim!!
@annperlmutter
@annperlmutter 8 месяцев назад
This was my first time moving from 5 to 8 pound weights. What a great workout! Thank you, Lauren, I'll look forward to more like this.
@SeniorShapeFitness
@SeniorShapeFitness 8 месяцев назад
Awesome job Ann!!!
@dougbrewbaker1306
@dougbrewbaker1306 4 месяца назад
Always a GREAT challenge❣️ Thank you🤗
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thank you! 🤗
@LegoBuilder92
@LegoBuilder92 22 дня назад
Thank you so much Lauren. I am truly loving exercising with you. So happy to have found you.
@SeniorShapeFitness
@SeniorShapeFitness 22 дня назад
So nice to hear! I'm happy you found me as well :)
@juliestockwell6213
@juliestockwell6213 9 месяцев назад
I'm so happy your channel has so many followers! You are my favorite!! Thanks for your time and effort❤
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
I appreciate that Julie, thank you :)
@JudithKuo
@JudithKuo 10 месяцев назад
Love this wonderful combination stretch workout❤❤❤
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Glad you liked it!! 🤩
@JackieBlue214
@JackieBlue214 9 месяцев назад
Just progressed back into 8 lb. strength training. This was challenging and amazing! Thank you, Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
Wonderful! Good for you Jackie ;)
@Jom-jg7ty
@Jom-jg7ty Месяц назад
I'm in my late 40s and have never done any strength building exercises. I just got 2 kinds of dumbbells ( 5 and 3 lb weight) at Walmart. I am slim, but want to be nicely toned and not flabby as I get older. I followed this workout in this video and absolutely love it.
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Great! Those are perfect weights to start with. I'm thrilled you love it :)
@loonielaura
@loonielaura 10 месяцев назад
Thank you for this new strength workout Lauren. It was challenging but I’m really happy I could do it. Strength training was never on my wanting to do list yet finding your channel as an instructor was definitely added to my weekly rotation last year and has made me not dread it. There are only 3 channel on RU-vid that I use regularly and yours is one of them. I love great teachers.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
I appreciate that Laura! So glad you are "enjoying" my workouts! Keep up the good work ;)
@user-yh3xu4mm6t
@user-yh3xu4mm6t 5 месяцев назад
❤Ed this video! Your videos are the perfect combination of strength, stretching, balance, and cardio. Love the music choices and your cheerful demeanor. So glad this 60 year old active adult found your site!!
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
I'm so glad you found me too! Thank you for your kind words :)
@luciehsuen8981
@luciehsuen8981 10 месяцев назад
Thanks so much Lauren. What a workout. Targeting all the muscles. Grateful for you. Encouraging & inspiring❤️
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! I appreciate your kind words Lucie 😍
@pls5201
@pls5201 6 месяцев назад
At 69 I am new to this great channel. I have shoulder discomfort so will very carefully work up from 3lbs today to higher weights, body permitting (I'm sweating). Really enjoyed how quietly, gently and positively you gave instructions. Great job. I will do more. I love the stability ball routines and those with weights.
@SeniorShapeFitness
@SeniorShapeFitness 6 месяцев назад
Wonderful! I’m so glad you found my channel 🤩
@user-eb1sc7yu6o
@user-eb1sc7yu6o 3 месяца назад
Love standing strength training workouts like this one! A little more challenging would be good.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Great! You can always do a second set and/or increase your weights to make it more challenging 🙌🏻
@mariacardenas3077
@mariacardenas3077 2 месяца назад
Love, love ,love your workouts! Thank you
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Thanks so much Maria, that's nice to hear!!
@kimberlycordner7828
@kimberlycordner7828 4 месяца назад
Loved it! Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad! Thanks Kimberly 🤩🙌🏻
@jsennette8039
@jsennette8039 10 месяцев назад
Thanks Lauren, a real challenge with 8lbs. 💪🏾 I always look forward to your weekly workouts!!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! Glad you got a good workout 😍
@alisonw4632
@alisonw4632 7 дней назад
Loved this ! Thank you ! Always different exercises - love them .
@SeniorShapeFitness
@SeniorShapeFitness 7 дней назад
You're so welcome! I’m thrilled you love it Alison 🤩
@kengeorge5733
@kengeorge5733 Месяц назад
I enjoyed this very much, feeling younger and stronger.
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Great! that is wonderful to hear :)
@spikeisaak
@spikeisaak 10 месяцев назад
Thank you, Lauren. I loved this workout. You didn't miss a thing. Your workouts are so much fun and thoughtful. As usual, I did my best. Looking forward to the next one. 😍
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Yay! Thanks so much for your positive comments 🤩
@dancingphoenixfarm4378
@dancingphoenixfarm4378 7 месяцев назад
Taking your advice and shifting from the wall and chair Pilates, working on strength training today. Thank you so much for your value and inspiration.
@SeniorShapeFitness
@SeniorShapeFitness 7 месяцев назад
My pleasure 🤩
@pammcmillin5794
@pammcmillin5794 Месяц назад
Hey Lauren... loved this heavier weight workout... which includes balancing incorporated❤thank you.. enjoy all your workouts
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
So glad you love this one too! Thanks Pam :)
@susancarreon6770
@susancarreon6770 2 месяца назад
That workout was perfect. Just what I needed today. Thank you for your encouragement and your monthly playlists!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome Susan :)
@saracollins676
@saracollins676 4 месяца назад
Thank YOU dear Lauren, Love your workout series. Blessings from Ecuador
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome Sara :)
@user-kd1of9fd8e
@user-kd1of9fd8e 10 месяцев назад
movements rich in variety, effective, challenging, sweating, wonderful. Thank you so much. I feel this will really help build muscles. I loved it.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Great to hear Anita, thank YOU :)
@andreewoosley7046
@andreewoosley7046 8 месяцев назад
Thank you, Lauren, for this terrific workout.
@SeniorShapeFitness
@SeniorShapeFitness 8 месяцев назад
You're so welcome Andree :D
@LiisOnLife
@LiisOnLife 9 месяцев назад
Another amazing weight workout Lauren! Love the new moves. Feeling strong and powerful after this one. Thank you for the amazing variety you create for your channel - always something new, interesting and empowering. Have a beautiful day 💜
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
You're so welcome! I appreciate your kind words as always Lils!!!
@user-uv8ni4uj6j
@user-uv8ni4uj6j 9 месяцев назад
Thank you Lauren! Terrific workout. I feel very accomplished.
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
You're so welcome! Thank YOU Suzanne :)
@MusicLocalScene
@MusicLocalScene 10 месяцев назад
That was the intensity and challenge I've been looking for! This was an excellent workout! Thank you so much! Love it!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! Thank you for working out with me 😀
@29441000
@29441000 13 дней назад
Hi from Belgium - 59 years old, love and enjoy your workouts ! 🙂💪
@SeniorShapeFitness
@SeniorShapeFitness 13 дней назад
Great! Happy to have you working out with me :)
@wendybaker9122
@wendybaker9122 2 месяца назад
Hi Lauren I'm 51 ( not probably classed as a senior 😅) l really enjoy your strength workouts. I particularly enjoyed this one. I'd definitely benefit from more of these workouts! I find I can push myself. Thank you. ❤
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Great Wendy! Only half of my viewers are over 60, so this is a great place for you 🤩
@AChristensen48
@AChristensen48 4 месяца назад
76. I LOVE this. It goes by quickly and works the brain as well as the body. So lucky I found you❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Wonderful! I'm thrilled you love it Alice :)
@maggiecostello7755
@maggiecostello7755 10 месяцев назад
Thank you Lauren, I loved this workout 💐😀
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! I’m thrilled you love it 🤩
@maryhammill3328
@maryhammill3328 9 месяцев назад
I also appreciate the challenge of this workout! Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 9 месяцев назад
My pleasure Mary! So glad you got a good workout :)
@rosariolozada2361
@rosariolozada2361 8 месяцев назад
I praise and thank God for all the videos you’re sharing with us. Being a senior, I can pick and choose a video which is very doable for my age. Thank you Lauren for all your hard work putting together these videos. Blessings
@SeniorShapeFitness
@SeniorShapeFitness 8 месяцев назад
You are most welcome Rosario :) I'm thrilled that you are enjoying my videos :)
@majean63303
@majean63303 3 месяца назад
Loved this - a nice challenge! Thanks, Lauren!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Great! You are most welcome Marilyn :)
@sabrab2008
@sabrab2008 2 месяца назад
I love your combinations.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Great! thank you :)
@kerryj57
@kerryj57 4 месяца назад
Another challenging, and fantastic workout. Thank you! 🙏❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you enjoyed it! Thanks Kerry :)
@CatherineShireby
@CatherineShireby 10 месяцев назад
Loved this workout 😍 so good when you've been at a desk all morning. I really need to go through your playlists and find more of these.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
Yay! Thank you! You can lots more in the “strength “ playlist 🤩
@DianaSanchez-vz2vq
@DianaSanchez-vz2vq 4 месяца назад
So happy I found your channel. Love your workouts
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad! Thank you Diana :)
@lauradayat8454
@lauradayat8454 5 месяцев назад
Hi Lauren, I really enjoy working out with you. You are an excellent coach! Thank you so much for giving us such good exercises,!
@SeniorShapeFitness
@SeniorShapeFitness 5 месяцев назад
My pleasure Laura, I appreciate you working out with me :)
@teresacrooks6201
@teresacrooks6201 10 месяцев назад
I like this strength workout very much.Thank you, Lauren.
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're so welcome! Glad you like it 💜
@elizabethsheets5514
@elizabethsheets5514 7 месяцев назад
I love all of your workouts. Thank you so much. I did this one this morning. I'm sharing with my fasting group. Take Care....
@SeniorShapeFitness
@SeniorShapeFitness 7 месяцев назад
Wonderful! Thanks for sharing Elizabeth :)
@janesalzman6896
@janesalzman6896 10 месяцев назад
Wonderful class, perfect level for me. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 10 месяцев назад
You're very welcome Jane 😍
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