What makes muscles grow? - Jeffrey Siegel 

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hahahaha

Hahahahahaha

@@mikaelanordin2767 The girl I'm seeing does full body, her arms are so thin, but damn she's surprisingly strong for her size!

So profound

I'm quoting this tomorrow after taking my obligatory gym mirror selfie. It's a good caption for IG lol

Lol

*Meaningful growth requires meaningful challenges and stress* There fixed it for you

This means nothing without the nutrition to support it. 💯

😭

I don't think that's how this works...

Remember how the video said MICROSCOPIC tears?

@@kageity microscopic tears are for pussies. Real men get big tears to get bigger

These people can’t take a joke

And does so concisely, in just four minutes! Other YT video creators should take heed and follow this example.

doesn't adress the sub 4 minute mile

+ rest

@@kyojeipromo8884 it sucks.

@@gabrielcardenas3337 that was very straightforward of yours

Literally as I read this comment he was saying that

Yeah that hit me pretty deep too.

Actually it's Jeffcavalierathleenxdotcom fyi.

😂😂😂😂😂😂😂😂😂😂

😂😂😂😉

😂😂😂

😂

I wish the same to you 😍😍😎

I Wish the same to u bro

Much love 💘 ❤ 💗 💕

U 2 buddy

Thanks bro

XD

haha

+woodfur00 WARNING! at 0:44 a DOOR KNOB. Not a DOOR HANDLE. The main difference between good design and bad design. Example. Closed hand. Now: Try to open a door with a DK. No way! Door handle easy. Use your elbow. I once dropped my breakfast tray. Because that fucking DOOR KNOB. Bangkok-Johnnie www.pattayatoday.

+John K Lindgren A door knob is useful in preventing dogs from opening the door, a handle doesn't

+woodfur00 This seriously just made my day XD

@@user-io4sr7vg1v doh!

@@jxk7712 you dated multiple women named Harley, was it a coincidence

lol in about 10 years you'll be getting questions if you're still here

Thauã Aguirre underrated comment right here ***

good one😀👍you should have way more likes then that. well I gave you one any wayz.

Kisra David you’re wack

looool

I have to take a wicked dump

Two trucks kissing

@@dickhunter1167 lmao replying after 6 month bro aren't you a little late?

So you alive or dead ?

But there is a twist. Like any Sophism they will hand you all 100% accurate data and information but at the end just as they are concluding with a final message they start omitting a few elements and them conclude something FALSE that is the opposite or at least a very incomplete version of what they were saying. Typical Propaganda Technique, I am surprised TED fell for it. 2:45 They clearly state (correctly) that muscles rely not only in activity to grow, they need, hormones, proper nutrition and rest. 3:55 The Sophistic CONCLUSION: "It is with muscles as it is with life, meaningful growth requires challenges and stress". But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST here at the end!!!! So our Capitalistic Parasites who exploit the workforce will indeed love this video to show their employees that all the stress they are being subjected to is in fact important for their own growth. Omitting that underpaid employees that can't rest enough nor afford proper nutrition won't grow.

@@VelhaGuardaTricolor "But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST her at the end!!!!" LMAO are you some kind of fish that only remembers the last part of everything they said? Another question, in school, did you had lessons on how to write essays? You can't just copy what you said earlier and call it a conclusion XD Why people always have to problematize simple things, jesus...

+jojojorisjhjosef exactly my thoughts!

+jojojorisjhjosef You were ahead of me brother.

+jojojorisjhjosef It's amazing those twigs held him up.

+jojojorisjhjosef Then again, who really enjoys legs day? Or more specifically, the day after.

Joshua Hettinger Well, I do legs twice a week and I love every bit of it!

I have injury

"Motivation is a fairweather friend."

Syncedxz you said that 6 months ago

*just like I did it today* for me.

@@ccoolflamexxz4344 lol

Takes 2h and 50$ per h

Blaze it

*Snoop Dogg laughing at the distance*

ChildOfChungus *S M O K E W E E D E V E R Y D A Y*

All day err day

nice

+ eat elk meat and take dmt

And get Jamie to pull that up

Problem is, if people don't like it then it goes out the other ear. People are lazy and unable to critically think, so...yeah.

@@barelyfree9427 for fuckin real

... PEOPLE JUST LAZY JOE... FROM RUSSIA...DIMITRI....I LIVE IN L.A... CANT BELIEVE YOU WATCHED THIS VIDEO

😂😂

he plays men's physique 😂

😂

😅😅😅

Well we aren't gonna evolve into something else in 6 years. Of course the info has continued to be great.

Ha thats a good one

😂😂😂😂

That's hilarious!

SmsjekeekTheSlimmshadyy

TheSlimmshadyy 😂😂 I know, stop portraying us as having skipped leg day haha

the shadowknight true😂😂

thanos is a greek name

A young Thanos lol

How you think he got strong enough to beat down hulk

thanos car

Me too x

Same here

Applause.

OnTheWeb nice:)

Don't forget rest, too!

Pensé lo mismo!

Unless you have no hormones

Eyesight: ight, imma head out.

NNNOOOOOOOO 😭

Hotel: trivago

Yeah we got gyped there, give me shark tooth regrowth factor!

😭

What up Chris

Chris Jones!!!!!!!!!!

Was it all accurate maybe....

or is it?

2:30

That is just..... amazing

Me too bro

Wut ...

Ima start doing that

This is it

+Khushal Gandhi days you mean?

Never, you mean.

Always, you mean.

+Khushal Gandhi EVERYDAY IS LEGDAY

+Khushal Gandhi lol i always do whole body workouts and since i only do calestetics its the same weight so that means i do leg day and upper body everday. but you are right legs are usually more important than arms

Lol

😂noobies must be wandering what u talkin abt

This learning not minecraft lol

or a pickaxe

DanielEndless You forgot about levers

😂

Have you seen him he's massive

NO PLZ

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

İ think he is gow

it does actually, if you look at screens all day your eyesight will decrease because the eyes become lazy, only focusing in things close to you. There's plenty of information about this online, Google how to train your eyes.

idk if eyes are muscles lmao

@@Darian.. they have many muscles connecting, and basically it works like a muscle. if you don't use them properly they will become weaker and eventually you'll go as blind as a bat.

@@ADCFproductions i know all of that, but it ain't a muscle anyways

@@Darian.. then why are you trolling me i ask you? why, is there a reason for all this trolling?

No. Just be Thanos

Shouldnt be skipping cat day

So you actually mean to pet lions. If you fail to carry them, they will eat you.

someone call Christian the Lion

Gilgamesh did it first

+Giantcarlo Iron doors, though

+Giantcarlo If you replace eating with eating lean meats, and opening doors with ab exercises, then yes. I know you're being sarcastic, but it really is a pretty straight forward process.

Or push ups with dogs in

+Andrew Coleman I've been doing ab exercises, really intense ones, for 2 months without anything showing. I know they're harder but it's not visible.i think you need to loose body fat to actually have a 6 pack. I have a belly.

+RoScFan Yeah you need to lose the fat in order for them to show. Try some conditioning work and weightlifting. There's some pretty good stuff for free on RU-vid (Tony Horton, Athlean X...)

You need more likes.

BARS

Dante A That's literally what it means

I thought getting ripped meant 'to die'

I think it's always meant that 😂

Lmao

RIP muscles

Actually once I have thought about such thing. What if we just did some kind of operations in order to make mini-cuts in our muscles? Would they just grow stronger? Wouldn't it be weird that muscles get stronger and bigger without any exercises? I just wonder if it's possible.

@@PinkeySuavo seems complicated. Some people have big muscles and yet struggle to use them and activate them properly because they’re not used to the effort. For example, some guy with relatively thin arms but has been doing curls for 2 years might do as good or better than someone with muscles twice as big but without doing any curls whatsoever. It’s called mind-muscle connection and the more sport you do, the better it gets and the faster you learn new movements and the better your control of your body is.

@@PinkeySuavo Possibly. But I think it would be more of inducing strain on muscles rather than operations, kind of like a message except it causes muscles to tear and work without you putting in the effort. If so then there is physiotherapy sessions that is done for people with disabilities but they are not as effective as working out yourself. I guess maybe in the future we could maintain perfect bodies without work, but right now I don’t see any other option except putting in the work.

And there right

Yes

True

This video is not bad

😂

watching at 5 in the morning mate, sleepless

+Nirbhay Bhimbha haha amateurs, watching this at a perfectly reasonable time.

+Ronald wanja hahaha, FYI I have been training for two years

5:30 here

12:30 AM for me lol

arms are better looking though

+MonroeSim NEVER, skip leg day, or a kick to the ankles could cripple you for life!

Dan Bilzerian?

skip leg day and you'll never be able to stand with those big arms! :D

sorry

Gains baby

But there is a twist. Like any Sophism they will hand you all 100% accurate data and information but at the end just as they are concluding with a final message they start omitting a few elements and them conclude something FALSE that is the opposite or at least a very incomplete version of what they were saying. Typical Propaganda Technique, I am surprised TED fell for it. 2:45 They clearly state (correctly) that muscles rely not only in activity to grow, they need, hormones, proper nutrition and rest. 3:55 The Sophistic CONCLUSION: "It is with muscles as it is with life, meaningful growth requires challenges and stress". But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST here at the end!!!! So our Capitalistic Parasites who exploit the workforce will indeed love this video to show their employees that all the stress they are being subjected to is in fact important for their own growth. Omitting that underpaid employees that can't rest enough nor afford proper nutrition won't grow. PAIN is useless if you don't have proper nutrition (intake of quality good stuff) and enough quality REST. We focus on the PAIN aspect and we forget we need another TWO elements for that equation to work.

@@VelhaGuardaTricolor very interesting read, thanks for sharing

@@VelhaGuardaTricolor It's required, but not enough. There is no contradiction here

@@Alexander.Kravchenko What is required? Your point isn't clear!

Start lifting, your sleep cycle will improve.

How are you holding up now Wenisme?

@@user-yu5no1ns2m NOT GOOD O. NOT GOOD

@@wenisme9670 Really? What happened?

@@user-yu5no1ns2m going to bed at midnight and wake up at 4 am, at least i can take a nap. So yeah, r.i.p my sleep schedule.

💀💀💀💀

💀💀💀💀

💀💀💀💀

💀💀💀💀

Not funny, get lifting

only reason to build more muscle, to pet cats longer.

_pfft_ obviously

@@TheCherrypoppin Exactly

You're beautiful:)

Smoke som of dat good stuff.

It's all your fault women

Now I might stress my meat seeing you

Use autocorrect

Same

Just make sure you don’t stay in a surplus for longer than a few months at a time unless you want that belly to start growing.

@@MakeItMakeSense285 lmaoo

I had the same problem when i was in my early twenties. I would always workout plenty during the week but i would just stay lean and not bulk up. Finally i just did an experiment and started eating like crazy. Two breakfasts. Lunch. Afternoon snack. Dinner. Wake up at 2 am and eat greek yogurt with granola and then pass back out. Needless to say in one year i gained about 35 to 40 pounds. I went from 140 to 180. And being only 5’ 7” with small bones, I achieved a pretty great all natural physique. And now the gym is all about maintaining that muscle and for mental health.

trying to bulk by eating a lot is harder than working out in my opinion

@@88gig facts

+edheldude So if you were to diet and weight train at the same time when what would happen?

A beginner can gain strength and muscle while lifting in moderate caloric deficit. More advanced lifters can't.

+triton62674 Well that depends on what diet. Powerlifters (performance athletes, setting goals on lifting X wight for Y reps for Z exercise) on a "cut", eating to try to keep muscle mass and burn fat on workouts, Will experience a decrease in preformance, meaning hitting weight goals will get much harder, and failure is highly possible. on a cut you usually eat alot of protein, less fat and carbs and overall less calories. That means that they give their muscles what they need to recover, but cut the carbs, so that the body will burn the fat for energy instead of carbs, which are much easier to use than fat and therefore on a higher priority to the body. All athletes will feel much less energetic on workout while on a diet. bodybuilders will look smaller after a cut but their muscle will be much more defined. But the cut doesnt affect them as much because their workouts arent usually based on performance.

+edheldude My thoughts exactly. The reason a 6 year old gymnast can perform a planche is because of neural strength not muscle size. It's a great point that should be explained to everyone before they start training/working out.

+edheldude thanks for comment about hypertrophy vs strength. I tried to address this more clearly in the "Dig Deeper" section on the TEDed site:. It reads: "While there is meaningful overlap between muscle size and strength, it is possible to gain strength without increasing muscle size. Strength can be achieved by upgrading your central nervous system to recruit and coordinate more existing muscle fibers. Changes in the fascia, tendons, and bones also affect the contracting muscles ability to transmit force. Bodybuilding techniques are primarily concerned with building new muscle fibers. If you're looking for ways to train for size opposed to strength, read "Size Vs. Strength: Are You Lifting Too Heavy?""

Thanos was already a bodybuilder

Thanos non officialy was based on rich piana

THANKS BODYBUILDER THANKS BODYBUILDER

@@ferhatozel4299 lol

top text bottom text

don't overcomplicate stuff. You go to the gym, you make sure you work out your muscles until they get tired, and then you eat a lot and rest. Nothing else. Even though there may be drop off in muscle growth it's complicating the process. The muscle growth you lose is negligible

@@rubenarvidsson9004 dont overwork your muscles, if you get tired while working that means you overworked and you'll be feeling tired the next day

@@dawidek4267 I only said that your muscles should get tired

You are correct, muscle damage doesn't make muscles grow and excessive damage hinders growth. Mechanoreceptors sense tension on a muscle and if enough of mechanical tension is placed on a muscle it grows.

You are right.

.

hlo could it happen

You're a big guy.

That's what she said.

Well, congratulations. You got yourself on the comment section. Now what's the next step of your master plan?

Felipe Costa I could change my comment to some outrageously repulsive idea. People will see my upvotes and think "is this guy right somehow right"? This in turn will lead to changes in attitudes and the way people think. Revolutionary stupidity will follow as defenders of my claims burn down buildings to prove me right. I shall accede to the throne to lead my army of imbeciles to realise the promised ideal I had so meticulously planted in their minds. The world will tremble at my feet and I shall go remembered in history as the most charasmatic leader of the RU-vid commentators.

Felipe Costa You sound mad LOL

But there is a twist. Like any Sophism they will hand you all 100% accurate data and information but at the end just as they are concluding with a final message they start omitting a few elements and them conclude something FALSE that is the opposite or at least a very incomplete version of what they were saying. Typical Propaganda Technique, I am surprised TED fell for it. 2:45 They clearly state (correctly) that muscles rely not only in activity to grow, they need, hormones, proper nutrition and rest. 3:55 The Sophistic CONCLUSION: "It is with muscles as it is with life, meaningful growth requires challenges and stress". But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST here at the end!!!! So our Capitalistic Parasites who exploit the workforce will indeed love this video to show their employees that all the stress they are being subjected to is in fact important for their own growth. Omitting that underpaid employees that can't rest enough nor afford proper nutrition in order to do grow.

@@VelhaGuardaTricolor eh chill out dude

@@govindg7187 I am chill! I am just pointing out something. That is all! Relax!!

@@VelhaGuardaTricolor i dont think they meant to be misleading they just emphasyzed on the importance of muscle training

So many of these words he says are mispronounced.....shows he doesn’t know/hasn’t experienced what he’s saying.

No it isn't because omits a lot of the sound information it presented during the video. Healthy challenge and a proper amount of stress, as long as you consider TWO other ginormous factors, 1. Enough FUEL (proper nutrition) 2. Enough REST (Sleeping 8 hours without a break) People love to focus on the NO PAIN NO GAIN... Pain is easy, but without the other two it is pointless. So if your BOSS give you that line: "Meaningful growth requires challenge and stress.” Tell him... As long as I don't get overworked and underpaid.

So many of these words he says are mispronounced.....shows he doesn’t know/hasn’t experienced what he’s saying.

@@ryandunn2930 like what? the only one that was slightly off from the widely used pronunciation was "hypertrophy". what else tho?

@@VelhaGuardaTricolor bro do your ears function? they literally said the repairing of your muscles takes place while your resting.

LEGEND 25 hit em with the 850 lifts and your immune system will not sustain it with the malnourishment you been digesting.

Your skinny twig arms whuld snap from 850 pounds

By 'little muscle' you mean your pee-pee?

Stab it with a knife.

@@1subscriberchallenge260 buddy ur whole body would collapse with 800 pounds

Pretty much. Also higher weights and higher reps.

Or no rest no gain

Pretty much

Piano Junction Lane higher weights LOWER reps

No gain No gain

+Aryan Zagros Salam I saw your name and I am wondering if you are Iranian? I am Iranian too, I am wondering if you could answer this for me? Thanks Will how much time you spend on working on your muscles daily affect yours results? And also does this apply to training your muscles to do an activities such as soccer tricks? example: Will working on my arms with arm exercises for 10 minutes give me x2 the effects/results of doing it for 5 minutes?

+Arash Lawi bro I don't know what's your goal is or what you want to achieve? but to give you a general info about bodybuilding is that the most important rule is the diet! you won't go far if you don't have proper diet! There are tons of videos and articles on internet made by experts regarding your question. I can't tell you what to do since I'm not an expert nor I know anything about your physiology!

Aryan Zagros Alright thanks I will do that. I was talking about getting fit for soccer too.

+Arash Lawi np bro. I dunno what training is best for football but I know bodybuilding is definitely not a good choice because in sports like football you need to be agile thus bodybuilding make you heavy and stiff which slow you down.

Aryan Zagros Mhm I plan to do exercises using my own weight and running a mile daily to get fit for football. I just need a good diet plan and I will be good to go. So hows life where you are living? Do you live in america?

Ahaha 🤣 so true 👍

Bro, for him, anything is killing your gains

@@k1ngmarchy320 existing is killing your gains

@@extobden7215 replying to my reply just killed your gains bro. According to Jeff Cavilier

@@k1ngmarchy320 replying to me replying to your reply killed your gains

Found the meathead...

Or he is just someone with knowledge of basic human biology, i.e. athletic trainer or physical therapist.

Alan Phuong lol I was just joking.. I'm a powerlifter

+john marston and I'm vegan... I figured now would the perfect time to sneak that in

It's Ted-ED, ofc it's good :D

Voi viddu Anston!

Ei oo tullu videota viiteen kuukauteen! (Ei mullakaan seittemään hehe)

+Anston Music Rest is more than just sleep. Rest is enjoying those relaxing activities whether that be outdoors doing something particular like fishing, or indoors perhaps drawing artwork and expressing creativity, or even reading

Cognitive Philosophy Well, I need some rest, it has been a busy day

+SpooksMC Yes you do. Then remember to hit the gym and tear those muscle fibers

Good splling!!

blackopssavage ***** Thak Yo .

+Samuel Shajy Yor welcum

+blackopssavage savage af

if you like this kind of stuff with great animation, you should check this out channel/UCsXVk37bltHxD1rDPwtNM8Q ...........good channel