Jp, mali ulit. As a medical practitioner here sa US, I need to tell you na you do not need to run, mapapagod ka. Brisk walking is best. Walking. Mapapagod ka talaga nyan. Count your steps sa Apple watch mo. Start with a goal na 5,000 per day. Tapos taasan mo to 7,000 then 10,000. That is a healthy way to stabilize your cholesterol and your heart. Wag ka tatakbo. Your heart and your breathing will be labored. Even biking isn't recommended for the heart. This is coming from my cardio doctor here sa US. Just do the walking, watch what you eat. Get some sun in the morning because Vitamin D is best.
Agree aq sa sinabi ni @user-mz3im6of4x na d n kailangang pahirapan pa ang iyong sarili sa pag jogging walking if not brisk walking is simply enough to help your body healthy mas maraming benefits pa ang walking less jogging ok!
Agree. Brisk walking and slowly build up your steps every day. The running will only strain your heart. Avoid all the fatty foods. As we age, these are factors that will heighten our health conditions. I am very happy you are doing the necessary to feel better and healthier. If we do not control what we eat, let alone no exercise or ways to burn off the foods we eat, we pay the price as we get older. Live healthy & exercise. To get your family involved, save one day in the weekend or schedule permitting where you all partake in physical activities. This way, the kids grow up with the knowledge of how health is wealth. God Bless you and your family🙏😊
Good Noon Sir JP. Tungkol sa problema nyo sa paglalakad at pag-jogging para bumaba ang cholesterol at visceral fat nyo. Para hindi madagdagan ang problema at lumala naman yung sakit nyo sa paa, suggestion ko lang po - bili na lang po kayo ng stationary bike para kahit nasa loob ng bahay, kahit anong oras at anong panahon pa eh nakaka-pag-exercise kayo. Mabisang pang-exercise po yung stationary bike.
@@jpinoyvlogs Sir JP, meron pong stationary bike na portable. Maliit lang po siya at kasya sa ilalim ng mesa. Yan po ang ginagamit ko at umuupo lamang po ako sa bangko para magpadyak. I am aware po sa limited space ninyo ngayon. Puede nyo pong i-google search portable stationary bike at sigurado po akong meron diyan sa Japan dahil meron po dito sa Pinas. 2 A4 battery lang needed para paandarin at makapadyak. Sobrang liit po ng condo unit na tinitirhan ko kaya yan pong portable ang sakto dito.
Kuya JP, for exercise, ride bicycle instead. It's easier for your feet (plantar) and knees than running/jogging. If you can bicycle for 45 minutes/ 3-4 days per week, you will notice a difference in your health.
Na experience din namin ng mother ko na mag winter vacation sa shizuoka sa ate ko..6 months kami nun, nung pagsalubong namin sa new year, ang kinain lang namin Soba noodles.. kaka miss na din bumalik jan sa Japan..🥹 Happy New Year sa buong Family nyo JPinoy..🎉 God bless🙏💖
From Baguio City, Belated Happy New Year 2024.. nagluto ng kaunting handa. Laging isipin ang iyong kalusugan.. lifestyle and discipline yan ang motto ng mga umiidad n para Long life..God bless sa inyo dyan.
Happy new year Kuya JP, Mama Aya, kuya Eijie and Yuna chan! Wishing you all the best this 2024! Good health and good wealth for everyone! Watching you from Quezon city, manila, Philippines
Nope, don't blame on the cholesterol but rather the carbohydrate intake. The rice, sushi, desserts, sugar, fruits that you eat, use of seed oil, canola oil and other hydrogenated oil that u use for frying on a daily basis are the culprit. Limit net carb intake to at least 40 gms per day. No need to exercise to death, brisk walking x30 mins per day is sufficient.😂
Kaya mo Yan jpinoy Pinoy ka tandahan mo lahat Ng Pinoy matibay sa mga ganyan go lang naniniwala ako sa DIOS na makakaya mo Yan sa tulong at awa nya taga Antipolo Rizal ako jpinoy
Hello po kamusta kyo dyan sa Japan. Ako po si bro Jojo dito po kmi ng family ko sa Qatar since 2005 pa po. Lagi po ako nanood sa inyo 😊. God bless po sa inyo at sa family nyo. Matthew 6:33 But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you❤🙏
Blessed new year sir jp.. im a senior avid follower family transparent honest blohs mo. Dbko la yo iniwan mula vacation sa pinas at cmeback in japan. Ive fined u a very goodkind responsible person. Happypill k watching ur blogs
Ako dito nasa gen mariano alvares cAvite. Di ako nkakaabot ng live mo kaya s replay n lanh ako palagi nakakapanood. Senior citizen n ako 65 yrs old. Gusto ko un palagi mo pinapasyal ang pamlya monkasi nakikita ko un ibang lugar s japan. At masaya kaung tignan n mag anak. At si eji ok ang trato mo s kanya. Fair k s 2 mong anak. God bless ur family esp ur health. Ingat k s mga kinakain mo
Calapan city oriental Mindoro,,, kuya jp,,,, abot na abot yan dito dahil mula kaunaunahang video mo tinutukan ko,,, happy new year sa inyo pong lahat,, sana makapasyal ulit kayo ng puerto galera,,,, godbless po,,,
Tama yan idol exercise pag-maytime at ingat sa mga kinakain para healthy kayo ngayong 2024 God bless din sa inyo jan and more blessings to come this year watching from Miag-ao,iloilo🤗🤗...🤩🤩❤(Hairy Potter)
Shout out from Jackson,Michigan. I love to watch you guys. Just keep up the great work with your family. For your cholesterol try to drink Cinnamon tea don’t put sugar. That’s what I did some one advised me to do that too. And my cholesterol is doing great. Happy New Year!!
Happy New Year from California, USA!🎉🎉 Laban lang JP, kaya mo yan. For plantar fasciitis, there are stretches you can do and shoes you can wear to help. See a podiatrist for list of shoes they can recommend you. I had plantar fasciitis too, so I speak from experience.
Huling araw ng taong 2023 ay nag General cleaning lang din ako sa bahay. Nag luto man pero normal na luto lang, hindi nag handa. Kinabukasan kumain lang sa resto kasama ng buong Pamilya, hindi din kc uso dito ang Bagong Taon na tulad ng ginagawa sa Pinas. Kaya napa comment ay dahil sa saang bansa kaming mga viewers mo Sir JP. Happy New Year. God bless you always and your Family. Maging sa kapwa ko Pilipino na nanunuod ngayon. Watching from South Korea.
Happy new year JPINOY, walking or excercises at healthy lifestyle. Mag baba rin ang cholesterol mo, kaya dahan dahan para ma achieve ang healthy body . Fr. TACURONG CITY sultan kudarat PHILIPPINES.
Happy New Year Jp and Family. Nung Dec 31 umorder na lang ako ng food sa isang pinoy restaurant dto sa min dahil ako ay Night Shift ng araw n yun working as a Nurse. Watching from Australia. Thanks Jp sa mga video mu my stress reliever. 😊
@lolananay from Biñan City Laguna , Philippines,. Happy New Year. We hope you're all safe , worried ako kasi wala kang balita about the resent situation nyo ngayon after the earthquake. 😢😢
JP nung Dec.31 hindi na magkanda ugaga sa palengke ng Valenzuela..Umalis kaming fresh, umuwi kaming mandirigma haha..Lising & Tan Family, we always watch your vlog..🎉Happy 2024🎉
