This Shape Magazine feature of Michelle Obama shares whats in her mental health toolbox contains some helpful reminders and ideas, I have been getting stronger feelings to more highly prioritize my rest, relaxation and eating routines and the ideas and reminders that are shared in this feature are very beneficial. I also enjoy how former first Lady Michelle Obama discusses some inspirational actions that she took to step outside her comfort zone/outside the box towards her self confidence journey, the ideas and reminders discussed in this video can definitely benefit many from various walks of life.
