Middle Blocker Transition to Spike Attack - Volleyball Lesson 

Learn how middle blockers can transition to spike attacks after blocking outside hitters in this volleyball tutorial. Improve your game with these essential skills!
Chapters:
0:00 Introduction to blocking outside hitter
0:50 Middle Blocker transition to block outside hitter with swing block
1:32 Blocker timing
1:53 TIP - Tighten core when blocking
2:19 Live Setter and Middle hit
3:05 TIP Middles have to get "available" quickly
4:30 TIP Don't overrun the ball
5:01 TIP Swing both arms up to get height on the spike approach
6:05 TIP Middles have to watch the ball in transition
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