Mikaela Hudson: How to get calm (with a little help from your phone) 

At Heart-Mind 2019: The Art & Science of Calm Conference in Vancouver, BC, Mikaela Hudson presents "How to get calm (with a little help from your phone)", sharing her personal experience with and reviews of a variety of mindfulness apps. Mikaela Hudson produces content for our free, evidence-informed resource website, Heart-Mind Online.
heartmindonline.org/
dalailamacenter.org/heart-min...