To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com/about/mike-men...
In 1998, Mike Mentzer presented a lecture on the logic of his Consolidation Program, which he found to be particularly helpful to the goals of the hard gainer; i.e., those who either have a low tolerance for exercise or who have been training for years and not made any progress. This is an attempt to visually animate his talk (which was only recorded on audio), which resulted in a far more visually appealing presentation than merely employing old footage and stock clips, where the contrast can sometimes be striking.
Among the topics Mike Mentzer explains in this presentation are:
Why people need a valid training theory
The proper starting point
Why one set per exercise is all most people need
Frequency (How often should you train?)
The problem of overtraining
The details of Mike’s Consolidation Program
For those interested in the distillation of what Mike learned from his 30 years of training, and over ten years of training natural trainees, this is a very compelling video.
Special thanks to John Balik for allowing me to use his photos for animation purposes.
Also, to see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4vdkta
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua7p8rj
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4efn8y
10 мар 2024