Mike Tyson Leg Workout

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Do you want to know the Mike Tyson Leg workout and training? Tony Jeffries and @BJGaddour share 4 Exercises to help you achieve the Mike Tyson like Legs. This will also help you develop the strength in your legs which is important in boxing as this is one source of your punching power.
Check out BJ Gaddour for more Mike Tyson Leg Exercises:
/ bjgaddour
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Mike Tyson was one of the best boxers with developed lower body particularly his quads. Tyson's Punches got so much power because his strong legs are behind his punch. Some of the exercises you could do are below:
Chapters:
0:00 Mike Tyson Leg Workout
2:50 Step-ups
3:58 Sled Push
7:55 Mike Tyson Push-Ups
9:46 Boost your Boxing
10:37 The Mike Tyson Squats
16:32 What’s Next
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Опубликовано:

1 июн 2024

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Комментарии : 403

@Tony_Jeffries Год назад

Do you have any questions about these leg exercises? Let me know 👇👇 Watch Next: Mike Tyson's Body Weight Workout Breakdown: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WgvI3zF4N7Y.html

@gerryboy3699 Год назад

you're elevating boxing by putting this amazing content out Tony. Loved this video, great for coaches that are always looking for new things to keep the class fun and hard. 👍👍

@jballhooper Год назад

The correct way to bend your knees when your throwing a hook or an uppercut?

@anda8287 Год назад

Make more of peek a boo tutorial video pls 🙏

@g.tinkler6762 Год назад

Being an ex amateur boxer i found this video captivating. Having a stand up style not sure how much these exercises would have suited me but being a postman they would surely help me get around my delivery quicker. Thanks Tony I admire your passion for the sport still.

@TheTreadmillGuy1 Год назад

Hey Tony. I’d like to buy a reflex bag for my home gym. Does it work up a sweat? I’d like to box to let off some steam after work. Before work I do calisthenics as a workout. Btw since you’re a professional boxer and one of my favorite RU-vidrs, I request you reacting to Rocky vs Drago or Mr T. Thank you

@thanhton6635 Год назад

I'm one of the only guys in my boxing class who do leg workout regularly. Is time to be the best.

@luyolomify Год назад

😂😂😂

@bobbobert9473 Год назад

Wow, what a life accomplishment

@thanhton6635 Год назад

@@bobbobert9473 I had more but well, why sharing them in a boxing channel

@thanhton6635 Год назад

@@bobbobert9473 you are like the guy without a moustache on RU-vid but focus on replying Tony's vids comments with a sarcastic attitude lol

@bobbobert9473 Год назад

@@thanhton6635 yeah, the guy without a moustache, yeah. So many of you people need meds and a speech therapist its astounding!

@aloeidae7190 Год назад

Thanks Coach Jeffries, I've been following this drill for about 2 months now, my skin color has completely changed and I'm just starting to develop a lisp.

@Tony_Jeffries Год назад

No worries mate!

@lukefisher8417 Год назад

Lmao!

@meeyum5227 Год назад

bro switching races

@inblackamericaradio5409 Год назад

😂😂😂😂😂😂😂😂

@flipsvaldes8325 Год назад

🤣

@LeRainbow Год назад

Lunges and farmers walks has always been a great way to train your legs. Also: rope skipping will train your core with compound movements, too! Legs, Abs, Lower Back, Arms! Stay healthy everyone.

@gregwhite7852 Год назад

👍🏿

@7inisterskits Год назад

Lucky I’m still tryna figure out how to get rid of soreness I have that’s been with me for months shits annoying I still workout though cause stretching don’t seem to work

@nevilledwayne Год назад

@@7inisterskits which one did you try.. I can show you how to Finnish soreness and stiffness..

@captainwhistling6586 Год назад

I m workin me legs on my trawler every day ... with da wind it goes right and left down and up each segond😅.. 18h/24h i think thats enough..🤦‍♂️🤣

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’ ,

@Fitzeccentric Год назад

Love this video! No nonsense, no special sauce or supplement, just proven basics that have trained the pros shown to us by pros. Really appreciate the explanations, the examples where you show yourselves how they should look. This is exactly the video I'll be showing friends to get them exercising!

@mariomirquis9393 Год назад

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’ ,

@gursevaksingh7973 Год назад

Tyson Supremacy 🌝🔥

@rockyrowlands3652 Год назад

As a former British paratrooper, I would maintain my stamina for heavy load carrying by carrying a back pack no more than 35 lbs, and do hill walking with interval running. This was an all rounder and built my legs up as well as improving overall fitness, strength and stamina. Then when it came to carry out our normal 10 - 15 miler carrying 55 lbs loads with the troops, I was able to run up and down chasing people up. I see a lot of people in the gym with decent upper body but they often neglect their legs.

@seutary Год назад

Been a while since I've seen your vids but I LOVE that bar at the bottom showing which part of the video we're in and how much more there is.

@anirudhachakri4295 Год назад

Loved this video!! Please make more like these strength training videos!!

@BeyondDestiny 4 месяца назад

Awesome variations. Thank you

@cryptojedii Год назад

Best boxing workout/technique channel hands DOWN!!! Thank you TJ!!!!

@fimfengius Год назад

Awesome information! Many thanx!

@ghostsales Год назад

What a great man Tony Jeffries is. Your content is great, keep it going sir. Respect from Poland.

@deanamodeo4072 Год назад

Excellent video , thank you.

@leehannaford9166 Год назад

Very informative 🤩keep the vids coming TJ… good stuff 🤩

@justincase2281 Год назад

If you watch old movies/ video of Rocky Marciano, his style was similar to Mike's. Squaring low and exploding upward. Lots of power in the arms but the legs and torso were STRONG. He also had incredible cardio endurance. Rocky is a good guy to watch. Fought the best of his day and was UNDEAFEATED.

@justincase2281 Год назад

@Hayder Al-Mohammad Agreed. My thinking was more about full on brawling assaults. Rocky had power and endurance. Mike had power and the style you mentioned, but if he had to fight 15 rounds like Rocky, he would have folded, and I saw him weaken in a few longer fights. And then along came Buster Douglas.🤔 Hmm. Cheers!

@s0ulow898 Год назад

@@justincase2281 i can’t remember the fight but Tyson went 12 rounds and he looked just as fast in the 12 as the first round while punching the entire time. his early 20s he was untouchable

@justincase2281 Год назад

@@s0ulow898 Yeah, he was tough. No question. But as he got older his endurance began to wane. He trained hard for sure. But when fights got cut back from 15 rounds to 12 rounds, endurance took a back seat to getting the job done sooner. Power more than endurance was the priority. And though a knock out artist the early rounds, Mike didn't do well with Buster Douglas. Rocky could go the distance and brutally wear his opponents down right to the end of a 15 round fight. I used to spar with a friend who went pro. I can tell you from my workouts and sparring sessions there's a big difference between, round 12 and round 15. And remember, Rocky was undefeated. Cheers and Happy Everything!🙏🎄🍾

@s0ulow898 Год назад

@@justincase2281 I agree with what you said I just feel Tyson had a lot more endurance than what most people thought because in round 12 he still had plenty of gas in the tank in his early years

@s0ulow898 Год назад

@@justincase2281 maybe he was gassed in his late rounds but I did see one fight where he went 12 rounds I’ll try to find it maybe I’m wrong lol

@MarcosRecs 6 месяцев назад

Thank youuuu for this video man

@Vega_Sports 3 месяца назад

I’m 33, my left knee is shiiiit and im trying to get through 1 more camp and have another fight. These leg workouts are gonna be a life saver and prepare me for true war

@futurecat Месяц назад

Thanks!

@toddlogan9023 Год назад

Good stuff thank you!🥊

@RJDhil 10 месяцев назад

incredible video tysm

@Un1234l Год назад

Holy moly these are actually great and sport specific exercises for boxing.

@thedogswang Год назад

This has helped me so much, I've really been wanting to develop my legs and always thought lunges sucked but im really going to achieve this hour of lunging now

@florianb.8894 Год назад

Thank you sir and your guest, amazing exercices I’m doing right now! we’ll try not receive the load too much ;)

@aegiros78 Год назад

We demand more!!!

@kostaskakaris4092 Год назад

excellent video, thank you very much

@Tony_Jeffries Год назад

You are welcome!

@Mrgood189 Год назад

this is really great advice from this trainer

@Johny40Se7en 11 месяцев назад

Bloody brilliant. Was sort of hoping for a follow along circuit sort of workout with these moves. That'd be awesome if you'd do that please 🙂😉

@viniciussalvi1988 Год назад

wow, this works a lot! tnks!

@sheer_coolness Год назад

Love the videos

@francistherrien Год назад

Excellent! And also, super important ;-)

@estieshiphop6516 Год назад

its so easy to tell when the thing is real..thnx for the video gentlemen

@georgelopez4193 Год назад

Such a humble person… would love to spare with you in all respect.

@onemind369 Год назад

Great Great video guys thank you

@Tony_Jeffries Год назад

Glad you like it mate 👊🏻 If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@keithreynolds6359 Год назад

Great video.

@kylekramer6772 Год назад

I do a lot of pushups that's the first time I've seen them done like that with the legs against the wall. I dig them Tyson pushups I'm definitely adding them to my workouts ✊

@Danzillalifts Год назад

WELL 😅 idk bout doing the mike tyson push-up in a public gym but at my house fs a good exercise

@johnwoodhead5950 Год назад

Thanks,quality video

@Tony_Jeffries Год назад

You're welcome

@ryancorry7517 Год назад

This guy is just awesome 👌 proper quality advice from a professional 👍👍

@knightveg Год назад

when I work in the fitness industry, functional training was designed for old people and recovery from injuries not for sport. now I can't remember the name of the rugby team in England, the coaches had discovered functional training and they were first coaching team to have a recognised functional training qualification, they said functional training should not take away your spots specific training/ cardio and strength work, functional training should only take lees 1% of overall training

@Omar-nh7rm Год назад

Thank you so much Tony! I've been waiting for Mike Tyson's leg move video for a long time. 👊

@Tony_Jeffries Год назад

Thanks Omar, enjoy! Have you watched this mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qDDpgWRZ8a8.html

@pablo_honeyy._.1315 Год назад

I’ve been doing the body weight work out of mike Tyson you posted a while back like almost every day. I’m glad you posted this so I can add some leg work outs

@Omar-nh7rm Год назад

@@Tony_Jeffries I will check that. Thanks :)

@jalismahmud4095 Год назад

@@Tony_Jeffries if you were muslim,i would be the happiest person of the world!

@nate3766 Год назад

@@jalismahmud4095 Tony's da bomb 💣 💥💥

@jamiancarreon9896 Год назад

Very nice video thank you

@Tony_Jeffries Год назад

Glad you liked it

@knightveg Год назад

1) quads is the equivalent of the bicep for upper body, Everyone's obsessed with that body part but forget forget there's more than just want one muscle 2) your strength coach legs are undeveloped not impressive 3) functional training it's great for general fitness and get you in shape But if you training as an fighter You do sport specific training i.e your drills your sparring your cardio and so on Then add your weight training separately see you doing your barbell squats you doing deadlifts focus more on your hamstrings as there are bigger muscle group and more strength And finally train your calf, building up to a minimum of 100kg and progressing with more heavyweight

@scientificontheworld1987 Год назад

Gracias

@jnananinja7436 Год назад

Back when I was doing triathlons, I spent a lot of time on “stationary bikes”, mainly cybex. One hour of high resistance peddling will turn your legs into hydraulic pistons that never fatigue. And if you want the real deal, immediately follow that up with a 10k run on the treadmill. Another insane leg development exercise I learned in Muay Thai. I call them Thai hops. Go into a deep, full squat. Place hands behind your head and then hop/bounce forward across/around the room for a 2 minutes. You don’t jump, you keep low in the squat and just bounce forward on the balls of your feet. And then try these bouncing backwards if you really want to completely destroy your quads. Most people won’t last 30 seconds. And I’ll also say this.. add some indoor soccer games and your legs will develop truly dynamic/functional power and endurance and you’ll have fun doing it!

@Arthax83 Год назад

Really like BJ. Have his bokks, which are great!

@HamayounKhan-gw3ns 5 месяцев назад

GRET EXERCISE SIR, MUCH RESPECT🙏

@bigassdummy46 Год назад

Tyson's leg posture when punching was about as wide as at gets

@lawrencebrazier4888 Год назад

He’s right on the no weight exercises. You will blow up big and look better

@mrchow5047 Год назад

great channel

@noahgid1757 Год назад

Good video bro. Keep doing what you do❤

@Tony_Jeffries Год назад

Appreciate it

@Thunderfistboxing Год назад

I use to do 3 x 3' scale climbing, distance jumps from squat position, high jumps and ofcourse my roadwork and my feet never gave up at the fights.

@waynem4791 Год назад

This is what I need baby! Great video.

@waynem4791 Год назад

(recovering from a torn hammy but ultimately weak legs that led to aforementioned torn hammy)

@Tony_Jeffries Год назад

Anytime Wayne!

@ohyaaa7413 Год назад

Beautiful video !

@Tony_Jeffries Год назад

Thank you very much!

@aprameyak8578 Год назад

I love how this guy is always energenetic 👌

@ramteja1688 Год назад

Thanks for the video mate... How to train 2days before fight.. very intense or light training

@ProudMuslim81 Год назад

This is a very good video to start doing more of these exercises. How about add duck walk with these exercises?

@RobertoLaScala 3 месяца назад

11:11 Lmao I love how you guys included that clip of Ilyas Neal, a Mike Tyson look alike.

@phildunphy894 Год назад

Thanks

@Tony_Jeffries Год назад

No problem

@thasangaofficialvideos2540 6 месяцев назад

Good

@shizuku00tw Год назад

Nice 👍

@gellertvadon6868 Год назад

Hey can you make a video, how to learn and practice the dodgeing??

@jballhooper Год назад

Hey great video! Could you maybe do a video of teaching us the correct way to bend our knees for upper cuts and hooks?

@justmyster1976 Год назад

Am I missing something? These guy's legs are basically the same thickness.

@espantube 7 месяцев назад

Yeah, he is the proof this workout is terrible 😁

@kingofthekilo Год назад

Question about your speed video - Hi Tony, I completely agree that speed creates power, can I ask you opinion on loading up and throwing bombs. I know it can be worked on but I’m talking about that explosive power that your born with, that can’t be trained. I load up with my left hooks and even my jabs sometimes (I don’t throw right hooks, only straight rights, straight punches always get to the target quicker was my coaches philosophy), he’s a well respected amateur coach and we had world No1s in the gym etc. Anyway, my question is… if you can load up and throw them snappy bombs, it feels slower but I also feel I hit a lot harder doing that which often slows the pace down because your opponent usually doesn’t want to get hurt again or it ends the fight. If you have that ability, do you advise your fighters to mix it up? Throw quick shots then the big bomb or would you advise they conserve their energy at all times using speed instead?

@willyfuziki1556 10 месяцев назад

Tyson took "no pain no gain" to another level

@__euro2x 11 месяцев назад

Leg workouts are so crucial in boxing because you use your legs and body to throw your weight into your punches and people always think its all about upper body strength

@nikolasavic1242 Год назад

make a video about the neck excercises in boxing

@turnmeondeadman4221 Год назад

How about doing deadlifts , squats and jump rope ?

@Combatives813 Год назад

I incorporated this for the hell of it. My fat ass couldn't do much but now I'm seeing results! huge game changer

@nicolotiraboschi 9 месяцев назад

Have you kept doing it?

@Combatives813 9 месяцев назад

Absolutely!@@nicolotiraboschi

@Robert-cd2ox Год назад

Thanks for the video. This is really helpful.

@Tony_Jeffries Год назад

Glad to hear that!

@BeyondDestiny 4 месяца назад

Those boxer squats are exactly what I need to improve my game

@IndianWarrior. Год назад

Daily boxing rutien for begginner and advance boxer Morning and evening rutien Please make the video in this topic ...

@requis7682 11 месяцев назад

Mike Tyson for his leg workout did 10 sets of 200 squats, so he did 2000 squats 5 days a week

@cptcarnage1218 2 месяца назад

I think it is a mostly forgotten, overlooked or unknown exercise, but the Harvard Step Test is an exceptional way for a fighter to build lower body strength & stamina, while also being easy on the knees. If done correctly, the Harvard Step Test is absolutely brutal and because of that, it builds tremendous mental toughness, as well as physical conditioning which is almost second to none.

@eddy3785 Год назад

My coach master can you make video about reflex ball I learn lot at motivated me in boxing because of you coach thank you ❤️i need to be pro so I can protect my self many bully on me

@akshay260992 2 месяца назад

My soul left this planet with 1 Mike Tyson push-up

@MuhammadUsman-gk8qu Год назад

Because of your videos I am in courage to start boxing again, lot of respect SIR

@leelunk8235 Год назад

DONT

@badGamer123 Год назад

@lee lunk why?

@whattodoinlife5127 Год назад

Tony I’ve been wondering how to find the right boxing gym personally I need a coach to see my mistakes and improve on my technique since when I face against my friends and lose (they self taught as well but don’t train)try my best to take in your advice in boxing I train 3 to 4 time a week in improving but trying to improve so I can win and just love boxing 🥊👀

@controlZchannel Год назад

9:15 I starte ddoing these at home after I sort of just made it up as an alternative to the exercises I'd gotten bored of. Thought it would probably be wimpy and useless until around rep 15 or 20 when I started wearing out my legs. Now I do it every session.

@nicolotiraboschi 9 месяцев назад

Do you feel your legs stronger with this?

@johnmackinnon8289 Год назад

Tony after two knee replacements do you recommend I do these but modify time wise?

@LuisMartinez-zs3jo Год назад

Interesting

@michalviktorin6758 Год назад

Sled push is not possible in my home gym, but the rest is so thanks for inspiration.

@Jcantbstopped 8 месяцев назад

If you have a treadmill you can run on it without turning it on. Leaning forward like a sled works the same way

@leopoldshepard9283 Год назад

“You go on a bike for an hour” Inserts clip of a motorcycle

@Tony_Jeffries Год назад

Hahahah

@nr1pimme Год назад

@@Tony_Jeffries That was a funny moment, not sure if intentional ;P

@scottwilliams846 3 месяца назад

I once tipped over some stationary bikes because it had the trail video going, and we hit a turn, and I like turning on a bicycle by leaning my bike over until I'm scraping my elbow on the ground. The stationary bike does not like being tipped over like that, and I hit the one next to me. How I learned, never do the trail video on a stationary bike.

@xyryct854 Год назад

Cool

@talbit 6 месяцев назад

Jump squats, jump lunges, and sprints. Holy trinity.

@victor03000 Год назад

Tony Jeffries is the man!! He has the cooler English accent too lol 😂

@gianbacanyoutube6032 Год назад

please do a tutorial about how to defeat an aggressive opponent who uses high guard.

@darkchild130 Год назад

Step 1: be born with the genetics of Mike Tyson. Step 2: I dunno, train or some shit. Step 3: ???? Step 4: Profit!

@BrockCobblestone Год назад

Since I believe u actually read every single last comment I just gotta say I love ya TJ, and I love the channel. I Never would’ve imagined that a pro level boxer could also have such an amazing passion for educating others on the sweet sport. Much love soulja ✊🏼🫡✊🏼

@hubster4477 Год назад

Ive never seen distance runners with "legs", depends what you want to do. Even with me at 60 and skinny legs, the old mike tyson would never stand a chance against me in an endurance run.

@chalwejames6531 Год назад

Am on it.

@traceygresham6845 Год назад

Am the best

@K-ROCK96 Год назад

What about stretching? And recovery. My rotator cuffs are hurting

@bebop4874 Год назад

The lack of people NOT talking about the fact Cus had Mike on the stationary bike (the one with the fan) for an hour is a little disappointing. My respect for Iron Mike just continues to grow and grow the more I research his training.

@Tony_Jeffries Год назад

Huge respect to his workouts 🥊

@shortylovespooky Год назад

Thank you for this video my legs are so small I don’t know how to work them out and there are so many things in my body I don’t know what to workout

@Tony_Jeffries Год назад

Happy to help Anderson, check this as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WgvI3zF4N7Y.html -- this vid will help your workout routine.