Millets/5 positive Millets/सिरिधान्य/मिलेट मे से आटा कैसे बनाए/benefits of millet/how to use millet 

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Millets recipes 👇
link of Proso millet pulao
• Millet Pulao Recipe/Pr...
link of Barnyard Millet Upama recipe
• Millet Upma/Fasting re...
link of Millets cake recipe
• Millets Cake/Eggless c...
link of recipe of Millets masala roti /Bajra roti
• Millet Masala Roti/Baj...
link of Millets roti/Bajra roti
• Bajra roti/Millet Reci...
link of spicy millet roti/pearl millets
• વઘારેલો રોટલો/Spicy Mi...
link of Millets Uttapam/Kodo millets
• kodo Millet uttapam/Mi...
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Dr.khadar vali
• Video
Dr. khadar vali
• Video
Dr. khadar vali
• Video
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Kodo Millet::Health Benefits: Regular consumption of Kodo Millet is beneficial for postmenopa usal women suffering from metabolic diseases like cardiovascular disease, high blood pressure and high cholesterol levels. It helps to hydrate your colon and prevent constipation. Controls your blood sugar.
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Foxtail Millet
Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.
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Little millet: contains magnesium which can helps improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair and energy production.
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proso millet
Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.
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How to buy millets Online:
Manna Millets - Natural Grains Combo Pack of 5 | Foxtail 500g, Kodo 500g, Proso 500g, Little 500g, Barnyard 500g. Nutrient Powerhouse, High Protein & 100% More Fibre Than Rice
www.amazon.in/dp/B07CVXGQN4/r...
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link of Proso millet pulao
• Millet Pulao Recipe/Pr...
link of Barnyard Millet Upama recipe
• Millet Upma/Fasting re...
link of Millets cake recipe
• Millets Cake/Eggless c...