MIND BODY CONNECTION | 10 Minute Daily Routines

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Do you feel like your head is disconnected from your body, like you're lacking mind body connection? Try this 10 minute routine to build a stronger connection between your body and mind.
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ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain.com
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#mentalhealth #mindbodyconnection #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Опубликовано:

30 июн 2024

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Комментарии : 74

@theresa2245 3 года назад

I've seen a few videos and you are such a competent and wise teacher -- you have that gift. And, wonderfully young and knowledgeable. A great gift. A great gift to give the world. Thank you for these videos. I'm definitely going to follow you. 60 something yr. old from Ashland Oregon

@DesignDanielle Год назад

Wow this was something I never new I needed. I didn’t even know where exactly the core was before this video. When I started tapping I started laughing and smiling. I then came back to a core memory of mine when I was told “your not interesting the look at” by one of my coaches in cheer. I had struggled a lot with balancing my body and keeping a tight core. I was going through so much at that time in my childhood I just gave up. BUT THIS ! This is where I could finally say in the present. I am good enough. I am interesting to look at. I am strong. I do have a good connection with my body. So thank you.❤

@BrainEducationTV Год назад

Wow Danielle this is SO AWESOME. I'm awed by your bravery to share something so vulnerable so openly. Thank you for that. I'm sending you lots of love and healing for your journey, sister!! 🖐🏼✨✨✨✨❤️

@katrinamarie2775 6 месяцев назад

❤Awwh❤ thank you for sharing this and shame on her. You’re on the right track. Good for you. Keep it on much love and you are all those things. Yes you are!!!❤ in the name of Jesus Christ❤

@brittanyisabelle2095 Год назад

Thank you so much for this It was difficult when I tried it but I'll just keep practicing this

@francismausley7239 3 года назад

"Earth Citizens"... Luv the concept! Thanks... “Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man.” ~ ‘Abdu’l-Bahá, Baha'i Faith

@sakuranovaryan9261 3 дня назад

I usually find this quite hard but today for some reaaon it was easy to focus ans my hand didnt get tired. But when moving neck i do get distracted. My core feels so calm now.

@kirtijham6257 3 года назад

Thank u so much for this video.Felt warm while doing this.You r truly gifted.🤗

@ingridvanravels4912 3 года назад

Thank you so much again Linda, just your smile alone makes me feel better, you are so gifted! 🙏

@b.s9537 3 года назад

Your technic is very effective. My whole body is vibrating after doing that.

@carolynagosta8677 3 года назад

This is a fantastic way for me to get out of my head and into my body!

@Garyganeu 3 года назад

This may help my gut actually. You are a beautiful person.

@BrainEducationTV 3 года назад

Thank you Gary! Yes this will help ground energy in your gut as well. Good catch :)

@juangonzales461 3 года назад

You are a lovely and gifted person, thank you for what you do ❤️

@jinkyramirez4431 3 года назад

Thank you ..God bless you always💖

@justervi5406 2 года назад

Love this!! Thank you!!

@hasmiksenanian7453 3 года назад

I didn’t visualize red dots but l could concentrate my mind to the point of where we were taping, it wasn’t easy at first but and the end l could do that. Thank you so much l needed it. As you say l should do that every day.

@carolynscollick799 3 года назад

I found my mind wandered now and then, but it was easy to bring my attention back to the red dot. During the time of tapping, energy was very high throughout my lower body. Once I stopped the tapping, the energy immediately rushed through my upper body and arms till it reached my head. Thanks for this additional tool to help me through my days!

@shayg.4897 2 года назад

thank you, so informative!

@Poetry4Peace 3 года назад

Feel so more chill, i have ibs and alot of energy blockage ur videos are beyond amazing. Stomach feels worked out and has energy emerging!

@marieclaude9197 3 года назад

Thank you 🙏💜🌸...

@dapursukabeda 3 года назад

Thank you🙏

@rimasarkar571 3 года назад

I am from India...you are just awesome mam.

@sameeraali2592 2 года назад

Thankyou very much

@SRDocumentary22 10 месяцев назад

Very helpful. Good one.

@griesburner 3 года назад

i like tapping my core since i know your videos - nice feeling everytime afterwards :)

@BrainEducationTV 3 года назад

Great to hear!

@butubuta 2 года назад

Thank you, I have a couple of questions for you. You didn't mention about shaking your neck, but you did. My other question is about the color. According to Chakra points, I think that's orange. Can I imagine orange? Some people advice to visualize gold.

@RonaAmaranto 7 месяцев назад

I got goosebumps when you said you may feel tightness in your neck area, i was able to see the red dot after that! I'm not sure yet, but I think it's a start :)

@jacobfingeret2087 Год назад

This was amazing, thank you!

@BrainEducationTV Год назад

Glad you enjoyed it Jacob! ✨

@mariamgregory9575 3 года назад

You are a wonderful human being.

@BrainEducationTV 3 года назад

Thank you so much Mariam. How kind of you

@amuthsmohan7386 Год назад

Thank you very much for teaching these exercises.

@BrainEducationTV Год назад

Hey Amuths, glad you're finding it useful!

@Designz2040 3 года назад

Thank you

@narmadadookun5483 3 года назад

Hi I am from Mauritius and I am loving your sessions

@wild4dayz 3 года назад

Thanks! this helps me to see how I can be very easily distracted and that doing something like this helps to restore my focus

@BrainEducationTV 3 года назад

Glad it was helpful Cynthia!

@Poetry4Peace 3 года назад

Ooh ye

@katrinamarie2775 6 месяцев назад

❤ yes, I must say that that was a work out for my brain and my focus but it definitely was a work out for my arms. Good gracious! My shoulders were tight like that was a serious arm workout. Lol. Also, though I do have digestive things going on as well, I definitely did a lot of burping lol so I guess I will be implementing this for that purpose also but exercise will also do the trick Anyway, concerning the brain and focus yeah, I definitely struggle with this.. at one point when you kept saying read that I literally saw the word read that in the air I do have clairvoyance and other Clayre gifts but anyway, I kept seeing the word read that in the air and I ended up focusing on that area lol I had to go back to the red dot within my core definitely did see the red dot but it was hard to focus so I will be practicing this and other mind-body exercises, and also mindfulness and getting into the body more and out of the mind thank you so much I like the fact that you said that this exercise will show the condition of your mind being able to focus. Thank you.❤

@dianedriscoll8727 3 года назад

Thank you Linda.this is So excellent and helpful.i really enjoyed this practice and need to do it.i have insomnia and the thought that kept coming to me is that this would help me and my overthinking mind.i will continue to do it.its comfortable and you are a great instructor.ty.Blessings.

@Poetry4Peace 3 года назад

Bless uu, how are you doing now 🥰

@dianedriscoll8727 3 года назад

10mrbomber .ty so much for asking.am doing a little better.need more time and consistency.happy healthy new year 🌟

@Poetry4Peace 3 года назад

@@dianedriscoll8727 faank you and same to you!

@rajeshnarayananjagadeesan7223 3 года назад

In India We call this teqniq as Chakras connecting discovered by Rishis. You have done a fabulous connectivity. Little hard to concentrate once focussed we can see the chakras ( Red Point) Thanks you 🙏

@Poetry4Peace 3 года назад

Its similar im guessing but not same thing? After this i felt a type of energy flowing

@dreambig911 7 месяцев назад

Was relatively easy to focus on the red dot, and eventually I started laughing lol. Also I noticed that initially I was visualising the red dot a little off to the left side, and that's significant because I notice my body is off balance towards the left - I am always leaning to the left and using that side more. I brought back my awareness of the red dot to the centre and feel more balanced

@teresapineda4540 3 года назад

More videos 😇😇😇😇😇

@mustafanaser9789 2 года назад

Hello! I have cfs and looking for such practices in your videos. It helped me so much!!! Thank you! Nevertheless I have a question. How should I imagine this red dot? Should I imagine a picture of my body/ human body or a contour of that and imagine the red dot or should I just imagine the red dot and try to "feel" it or place it below my belly button? Thanks alot!

@saikatmandal9115 3 года назад

Is there any video on weight gain? if not then make one. thnx a lot.

@mariadavey1897 2 года назад

Found it very difficult. I will practice focusing on my red dot xo

@leahcalabro2787 2 года назад

Hello, I’m working on mind body connection and saw this video. I have Chronic Fatigue Syndrome so this is too physically taxing for me. Can you recommend a more gentle method that I could try? Thankyou.

@varshabaheti1412 3 года назад

Hey Linda! I've been watching your videos. What would you say are the set of videos I should follow daily for "anxiety/fear" and its manifestations in the gut. My gut has chronically tightened, especially the stomach ... what would be the best videos to follow to calm the mind/gut and bring body back in sync?

@evecarter617 2 года назад

I'm in the same boat

@pawellemanski1866 2 года назад

She said this is exactly for depression and anxiety

@sadimanbong9618 2 года назад

What about bitter experiances such as depressed,big amount debt was run away by debtor,etc in the past. What's your tapping technic to forget it , master🙁

@softlyspiritual Год назад

Allahu Akbar. i've done a couple other of your vids but this one showed me the deep wisdom behind your education. just subscribed! covid has really taken a toll on my mind-body connection, and as a result this practice felt like the hardest task ive ever performed. thank you a million times over. THANK YOU SOOO MUCH may Allah reward you!!!!1

@BrainEducationTV Год назад

Glad you're enjoying!!!!

@Poetry4Peace 3 года назад

Alsoo how often can we do this?😍

@Poetry4Peace 3 года назад

2:17

@faab338 2 года назад

for the first time I could focus but I felt super sleepy why?

@Ying6961 2 года назад

There is a problem for me to do this as I am not able to sit as you do. So I have to skip all of exercises like this sitting posture. I don't know how long will take me to sit like this.

@evecarter617 2 года назад

Just sit indian style or on your knees

@jaybaby564 2 года назад

That spot itched so bad was I the only one? Lol

@BrainEducationTV 2 года назад

Hi Jay, itchiness means toxins coming to the surface and releasing out. Great job!

@marklawson2871 Год назад

Thank you. Was wondering the thing.

@sajisnair9354 Год назад

Body is enjoyier 🤔☺️👉😋

@lightuponlight6024 3 года назад

Just looking at you I am thinking there is going to be ketchup coming out soon...lol

@BrainEducationTV 3 года назад

Ketchup?? What do u mean lol

@Poetry4Peace 3 года назад

Betv i think they mean like tapping a ketchup bottle to get some out 😂🤣😭😅 hahaa

@ciarakalf1028 Год назад

I wish you would have said in the beginning that this was all just hitting your gut. You say “tapping” but I can hear how hard you’re hitting. I have a lot of scar tissue in my abdomen from surgeries so while I tried this, I became angry when I realized this was the entire video…not really a “routine” imo and I wouldn’t have started it if I knew that for 9 minutes I would be hitting my abdomen. Please try to have more disclaimers at the front so people know what to expect.

@BrainEducationTV Год назад

Hey Ciara, thanks for the comment. The tapping is to create stimulation in your body, because when your body is stimulated then your mind will naturally focus on the body. Therefore, by causing stimulation to the lower abdomen, your mind naturally goes to the lower abdomen which will help create a mind-body connection. If you have a lot of scar tissue, try tapping even very very gently- tapping won't harm any scar tissue as far as I know.. but if you're cautious then definitely consult a doctor to make sure!