Mindful-Enquiry to Reduce Stress 

* Complementary TLC course - lnkd.in/erNUcrT
WHAT is Mindful-Enquiry?
It is a form of non-judgmental enquiry, that ask three daily questions?
WHY is Mindful-Enquiry important”?
It is a structured method of self-reflection, that promotes self-understanding and improves relationships.
HOW do we practice Mindful-Enquiry?
1. What am I grateful for today?
2. What have I done today that was helpful?
3. What have I done today that was unhelpful?
BENEFITS of practicing Mindful-Enquiry
• We are happier.
• We are less anxious.
• We become more peaceful.
Comments:
This 1,2,3 format allows us to:
1. First raise our emotional energy with gratitude.
2. Second increase our sense of confidence and well-being.
3. Third to acknowledge any negative behavior with discernment.
“Mindful-Enquiry, practiced often, will gently change us.”
G Ross Clark
Complementary TLC course - lnkd.in/erNUcrT