Mindful Meditation To Retrain Amygdala/Hippocampus For Cptsd Recovery

Michele Lee Nieves - Trauma Recovery Coach

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Enrollment In The School of Transformation IS OPEN. Are you ready to start doing the inner work to break free of the side effects of cptsd, childhood trauma and/or narcissistic abuse??
THIS MONTH WE ARE WORKING ON NARCISSISTIC ABUSE RECOVERY - How To Break Out Of The Narcissistic Trauma Loop
Thrivers School is an interactive monthly membership where we meet LIVE on zoom and we do the inner work together - There is a 7 day FREE trial period for you to 'taste' what it's like to see if it's a good fit for you!
We have cognitive learning, Q & A's and Group Coaching.
We have Somatic Modalities like EFT (Emotional Freedom Technique) and Breathwork Sessions
The goal of Thrivers is to help individuals that have been through emotional trauma to have a place where they can learn how to shed the side effects of trauma and learn how to reintegrate and regulate both mind and body so that they can live life as who they truly are instead of who the trauma forced them to be!!!
To learn more: www.micheleleenieves.com/thri...
Here is the link for the school - if it is not working it is because the doors to enrollment periodically close - make sure to check back during the first 5 days of the month when the doors open:
www.micheleleenieves.com/offe...
If you are unable to meet live weekly - you may be interested in some of our past video courses:
NEW COURSE: REPARENTING THE WOUNDED INNER CHILD: www.micheleleenieves.com/offe...
REBALANCE NERVOUS SYSTEM AFTER NARCISSISTIC RELATIONSHIPS/ CPTSD RECOVERY $99.00: www.micheleleenieves.com/offe...
FREE I Miss Me & Want Me Back Fillable PDF: www.micheleleenieves.com
#narcissisticabuserecovery #cptsdrecovery #complexptsdrecovery #lifecoach #emotionalhealing #childhoodtraumarecovery #thriversschooloftransformation #traumarecovery #narcissisticvictimsyndrome #complexptsd #emotionalhealth #mentalhealth #personaldevelopment #depression #anxiety #innerchildhealing #cptsdrecovery #emotionalhealth #personaldevelopment #dissociation #emotionaltrauma
VIDEO COURSE $99.00: Overcome Trauma Induced Codependency
www.micheleleenieves.com/offe...
WORKSHOP $79.;99: HOW TO PROCESS & RELEASE PAST ANGER AND RESENTMENT
www.micheleleenieves.com/offe...
☕ If you'd like to show me some love and say thank you for my videos by buying me a coffee, visit my Ko-fi page:
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Опубликовано:

16 июл 2022

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Комментарии : 12

@cptsdrecovery Год назад

8 WEEK CHALLENGE!!! Mindful meditation has been found to literally change the brain when done for 30 minutes during an 8 week period of time! (Read this article for more info: hbr.org/2015/01/mindfulness-can-literally-change-your-brain#:~:text=Neuroscientists%20have%20also%20shown%20that,thinking%2C%20and%20sense%20of%20self. ) I challenge you to carve out of your life just 30 minutes a day - if you have undergone long term stress, if you endured childhood trauma, narcissistic abuse or are recovery from complex ptsd - this should not be optional. Brain training is a necessary component to being able to truly recovery from the damage that long term emotional trauma has on the brain. I would love to hear your results!!!!!!!!!!

@deepamehta1110 2 месяца назад

Thank you ❤

@_cr8ive_ 11 месяцев назад

My belly area is probably the worst out of my whole body. Sitting and focusing on this region is not easy at all. Feels like 90% of my digestive system has completely shut down, and it has a lot of additional side effects, but overall a feeling of extreme heaviness and lots of dizziness, together with a feeling of impending doom. It really is incredible how you can still be alive, yet feeling like you gonna die at any moment....from when your eyes open , till when you go to sleep at night. What a life....🥴😖

@sandimoo 5 месяцев назад

Me too……. 💕

@TYGZus777 Год назад

Thank you, Michele❣️

@2009RB1 Год назад

Another beautiful meditation, thanks Michele 🧡

@elbareyes2838 Год назад

Thanks Michele🌹

@artsandbeauty 10 месяцев назад

Good meditation, but it's not for CPTSD. It's just like any other meditation.

@user-jm6ds5dz3t 8 месяцев назад

How so , and what DO you recommend ? What ‘is a good thing for ptsd?

@artsandbeauty 8 месяцев назад

@@user-jm6ds5dz3t The key to recovering from PTSD or CPTSD is about making your brain feel SAFE again. Whichever technique you choose to get there, it's about rewiring your neural connecitons to promote a sense of SAFETY instead of fear and chronic hypervigilance. It's about learning that you can still be safe and have a fulfilling life, even though ____ happened. A simply calming meditation is not effective because it doesn't address the core issues. Here're a few relevant meditations: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Isw37iCwMCg.htmlsi=4fX3gs2SNXo-szlX ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-odHv8Pza8C0.htmlsi=7tYPSLEqpVeTpoKl ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VrZRYjyaaqI.htmlsi=DpoRC8AYB88QjTAE I also highly recommend listening to Dr. Snipes if you want to recover. Hope this helps.