Mindful Mondays: Start the Week Grounded with this Root and Throat Sound Healing Session 

Crystal bowl sound healing session for the root and throat chakras. The root chakra is our center of safety, security, foundation, and basic survival needs. We must have a strong, steady foundation to thrive in the world. When we're thriving our center of creative expression, our throat chakra, can help us express our wants and desires, find integrity, speak our truth, and listen deeply to others and our intuition.
I hope you enjoy this 20 minute crystal bowl sound healing session.
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