Yoga nidra is yogic sleep. It is a deep relaxation practice perfect for when you're exhausted, stressed out, or just feeling out of sorts. You can find the transcript of the practice here: ambujayoga.com/blog/yoga-nidr...
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Love and Light,
Autumn
Free downloadable 75+ page chakra guide with journal prompts, meditations, and rituals to bring more freedom and joy into your life. Access it here: ambujayoga.com
29 окт 2020
