Ambuja Yoga, owned by Autumn Adams, provides unique yoga retreats throughout the world. You will also find yoga tutorials and short practice classes. Where will yoga take you?
Hi Autumn! I wanted to commend you on this amazing script! I found it first on your website. I have been studying yoga nidra through a school in Austin and absolutely love the section about feeling heat in the body and then the visually guided meditation section in the forest. I know for students new to this form of meditation the use of rotation through the body PLUS symbolic images/duality can be overwhelming.. So, I love that you varied up the content and added in so much visualization. Really brilliant!
Thank you so much for this. Some restorative yoga gets too busy--more time setting up props rather than being still for any length of time. You chose poses that were truly restorative, gave sufficient instruction, and offered ample stillness and quiet. I did feel incredibly nourished and at peace---which was much needed for today since my husband got a really bad medical diagnosis. We both very much needed this. Thank you for adding a bright, healing almost-hour to what otherwise wasn't a good day.
This flow starts standing. Please feel free to take a couple rounds of cat/cow or any other warm ups you need before playing with these sun salutation variations.
