Start your day with this moving meditation for mindful eating and exercise that contains over 100 uplifting suggestions to boost your mood, elevate your energy, and enhance your motivation.
This moving meditation program can be listened to with your eyes open while walking, jogging, or exercising.
People who have listened for 21 or more days say:
“It is a positive, motivating moving meditation for people on the go!”
“I feel like I am changing from the inside out and am starting to like myself again.”
“The affirmations are really helping me with food choices. I’ve lost 7 pounds!”
“The ability to multi-task while listening is indeed helpful because time is precious.”
“With its energetic, peppy beat and awakening affect, it is a JOY to listen to daily.”
(C) Lauren Archer, CHT - All Rights Reserved
20 апр 2020
