Mindfulness Meditation in 20 Minutes (Guided Meditation Technique, Anxiety Depression Stress Relief)

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This is a 20 minute "how to" or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath.
This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, and general stress.
Modern therapies, such as cognitive based behavioural therapies (CBT), and acceptance and commitment therapies (ACT), suggest integrating mindfulness as part of an overall approach to improved mind and body health.
Popular authors such as Eckhart Tolle have also brought awareness to the practice of being present in the now, which can help alleviate the burdens of the overly active thinking mind.
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This session is suitable for repeated listening, and regular meditation is suggested as often as you wish.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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Original footage and photography by Michael Sealey © 2014.

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6 окт 2014

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Комментарии : 397

@complexjanedoe 7 лет назад

Advice my mom gave to me is to acknowledge the thought, bless it, then pretend its a basketball and bounce it away. lol it has been helping me.

@johnpoolidol7681 7 лет назад

What if it comes back :)

@DoctorG123 7 лет назад

Someone told me to think, "thank you for entering my awareness, may peace be with you," to the thought. Nothing about pushing it away, simply acknowledging it and then letting it leave as it wishes.

@complexjanedoe 7 лет назад

hope your hoopin game is on point lol. I aso try to treat my thoughts and emotions like children lol

@complexjanedoe 7 лет назад

Doctah Gee ohhhh I like that a lot. thanks!!!

@misho129 7 лет назад

I like to imagine my thoughts as moving clouds. I don't blow it away. What you resist, persist. I watch it arrive then I observe it subside.

@jesusfranco4794 3 года назад

Michael Sealey, I am frontliner physician from the Philippines dealing with a lot of mental and emotional stress. Your videos have kept me sane and productive.God bless you! Love and respect from Manila, Philippines.

@TheMovieHero 3 года назад

Thank you for what you do Doc, God keep you safe xoxo

@animehawtie 2 года назад

I love gnat for you. God bless you

@diniwini11 2 года назад

God bless you and praying you stay safe!

@utubefreshie Год назад

I am Filipino too and listen to Michael Sealey everyday! Listening from Maryland. I see you posted your comment 2 years ago while the covid pandemic was raging. I hope and pray that you have found respite from all that stress! Mabuhay ka, Doc! Thank you for your noble service to our country!

@janetteconwell2458 5 месяцев назад

Thankyou this mindfulness mediation has been my favourite for years, it always stills my mind and encourages me to stay in the present moment Michael

@user-xd9eu3xz1r 4 месяца назад

I would absolutely love a 30-40 minute version of this. It relaxes me so much that I've been able to cope with stress and chronic pain daily, but when it ends I always feel the need to replay it

@ricebird 6 лет назад

My therapist gave me advice to do mindfullness meditations. And i chose this one first. It really helped me get rid of terrible occasions i've been through in the past. After doing this, i felt calm, and happy. Happy that i could finally feel positivity for a while.

@TheDee6000 4 года назад

Michael, please never stop doing what you do. This took me into a different world, thank you and may the universe bless you eternally 💕

@rachelmorrison1369 Год назад

It is truly remarkable how, within minutes, your voice and words can have such a profound effect upon allaying my anxiety and relaxing both my mind and body. Thank you

@simona6299 4 года назад

Just over half way in, I started to sense a window into the universe opening. It was like I could see everything in existence but at the same time nothing at all. Who needs alcohol! Helping me with my anxiety and blood pressure. Pure escapism. Thanks Michael.

@genomeara6922 7 лет назад

Thank you so much, Michael Sealey, for offering the many mindfulness and meditation sessions free to all of us through RU-vid. Thanks to your kindness and generosity (& your soothing voice!) my anxiety is decreasing through daily listening. Gen

@rachelgroth7108 6 лет назад

It's been years and every few months I will do this before bed. I've never found a better one! Amazing

@unlostm8 7 лет назад

"Let your thoughts come and go, but don’t serve them tea."

@misho129 7 лет назад

I like to imagine my thoughts as moving clouds. I don't blow it away. What you resist, persist. I watch it arrive then I observe it subside.

@saraf5414 7 лет назад

Lol

@David-kf2rw 7 лет назад

Omar u

@losfromthecoast5226 4 года назад

Don't let them cultivate lol right on

@tarickbelushi2740 3 года назад

Or cigarettes

@zada4a 4 года назад

I'm at least 100,000 of this video's views. I've been coming back to this for years now.

@framemaxxer 4 года назад

ive been meditating without guide and its so much harder

@justgottasaythis...8222 7 лет назад

Michael, I have to inform you that this is one of the best meditation session as you speak to the basic meditative practice without the background music that can be intrusive and is all to common with guided meditation. Thank you.

@hellenjai4040 6 лет назад

I suffer from bpd. I've tried meditating to music before and I couldn't relax enough. This video is incredible! I feel so at peace just after listening to it one time. I will definitely be making this video part of my daily routine. I've never felt this relaxed in my whole life! Thank you!

@m1shaya 4 года назад

I meditate each night to this video. I have searched and gone through hundreds of different meditation videos, music only and also guided ones and this one works best for me. Your voice is soothing and it really helps with my anxiety . I have found that my sleep is improved and so is my overall mood and behaviour. God bless

@sheronreece5432 Месяц назад

Michael ......you would not believe how your meditation's have guided me through the last 5years of my life. Without them I would be taking antidepressant's. My close friend 5years ago said " Stop, don't even take one pill, try Michael's mediation." Truely you are part of my life now. Thank you Michael. 🙏🏼

@misho129 7 лет назад

I like to imagine my thoughts as moving clouds. I don't blow it away. What you resist, persist. I watch it arrive then I observe it subside.

@AudreyVictoria 8 лет назад

This is crazy. Half way through, idk if I fell asleep or what but it was like my body was completely sunken into the bed, no tension at all. I felt like a fuzzy pressure over me and I felt like I was in a state of sleep but it wasn't sleep, I don't know what it was. I was awake...but not. Amazing.

@dale2222222 8 лет назад

+Audrey Victoria I felt the same!

@Heather-jr5gp 8 лет назад

Same here! I felt strange but good at the same time.

@NoPainNoGain200 8 лет назад

lovely comment I shall try it again

@ckat8163 7 лет назад

Your body was in a state of hypnosis, still conscious but 'asleep'. It's so hard for me to ever reach this state.

@MrYbiz1 7 лет назад

you were in the sunken place

@cdb5001 7 лет назад

Anxiety, feeling overworked or overstimulated, this mindfulness exercise helps ground me to the moment and be myself again. Thank you.

@ninacharania421 8 лет назад

Michael, my doctor told me that mindful meditation is very good. Thanks for this video, Thanks You Tube for sharing.

@MichaelSealey 8 лет назад

+Naz Charania You're welcome, may you benefit in all ways.

@rachelgroth7108 8 лет назад

I find my self constantly listening to this one and accepting a new challenge I face each day. I prefer the guided meditation over hypnosis and wish there was more .

@janetteconwell2458 9 месяцев назад

I have lived your Mindfulness Meditation for a long time. It reminds me to have no judgement, no opinion when random thoughts come when I am meditating and go back to a focus of my breath. So grateful for your guidance

@mikeyang7003 7 лет назад

My anxiety and depression levels have never been so high but I just love how quickly time flies through mindfulness like this. 20 minutes really flew over. Subscribed!!!!

@EmilysLife 8 лет назад

peace on earth! & to everyone!

@sweetie847 8 лет назад

I guess I didn't realize the true definition of the term mindfulness. "Being aware of the presant" well I watched this. about an hour later I went to bed. I dreamed of laying in bed tossing and turning thinking about meditation but then I actually woke up. my dreams LITERALLY put me in the presant moment.

@teganobrien8072 9 лет назад

I've been going through a week of hell with my thoughts and extremely intense anxiety, it's come out of nowhere so it seems. My doctor told me to google mindful meditation and yours is the first I've listened to and it had a very soothing and calming effect. Thank you so much for this. I've never tried anything like this before and I've listened to this probably 5 times since last night.

@MichaelSealey 9 лет назад

Tegan O'Brien Well done, Tegan, for taking the time to practice this for yourself. Hope you continue to benefit in all ways.

@fordwayne3833 4 года назад

I found this video because I was looking to lower my recent persistent high blood pressure without medication. Doctor told me it's due to stored up stress from recent past. I improved my diet, exercise, and find these videos very effective. Thank you.

@marham4834 5 лет назад

He does something that you fall asleep for a while and when the video is about to end you suddenly wake up, and I don’t know how he does that!!! But feels great... Thanks Michael!!

@WaqasAhmed-kl3bq 5 лет назад

really helpful for letting go of my stress and anxiety (over analyzing of past and future and remaining in the present moment with sensations of breath and living again and saying to myself it is okay and to cope with death of a family member, thanks.

@cindypacheco389 9 лет назад

Well said, Annie B: "Beautiful in its simplicity and perfect for an afternoon restart". Thank you, Michael.

@uyoyouamawhe8120 3 года назад

Michael Sealey, I love your work and devotion in guideing the less spiritual or less enlightened minds to full acceptance and self awareness. May God almighty bless you for this, Amen. I have received true transformation through your audio version of 'The Power of Now' & this 'Mindfulness meditation' clips. Continue in this most valuable endeavour 💖

@feleciafreeman3002 9 лет назад

Any chance you can do one on healing from past hurt, releasing anger from relationships. All the hurtful things that you think you've gotten over but they are suppressed. Thank you. Your videos are really helpful. I hope you NEVER stop.

@MichaelSealey 9 лет назад

Felecia Freeman Hi Felecia, coincidentally I've had a few requests recently for this very topic. So the next video I release will be about relationships, letting go and healing from past hurts. And I really appreciate your kind words, may you continue to enjoy - M.

@jandiriley8195 4 года назад

This was a cool experience! I have never experienced anything like that ever!!! I’m so amazed lol I know I sound like a bot but I’m so astounded by what just happened

@eileenrengifo9589 3 года назад

So powerful mediation. I do it every day alone . I felt like in flying and I see an 👁. Love it . Thank you so much Michael

@floriaabney3146 4 года назад

I never actually noticed tension in my tongue until he said it in the meditation and sure enough...there it was. Thank you. I'm really looking forward to trying some of your other work too.

@novatheyogi 5 месяцев назад

I needed this so much, thank you for this guided meditation. I’ve been in the worst place with my depression and this helped me through the release of it this week! I have subscribed for me and for this for next time 🙏

@thegreatspaghettimonster6279 7 лет назад

I usually study for about 10-14 hours or more and I'll have breaks every hour or so just meditating and your videos have been invaluable to me! Thank you

@bentleymayes4536 7 лет назад

How much difference does this make to your ability to study properly and use the information you learn?

@julyjuly7613 5 лет назад

This is one of my fave. It makes me calm and in the morning I woke up feeling refreshed and not feeling tired. I have listened to the other hypnosis video but I don't know why it kinda makes me feel tired in the morning.

@richardordonez7403 7 лет назад

awesome stuff. I just got diagnosed with chronic gastritis due to stress of obtaining a higher degree while working. the pain is terrible, but this meditation seems to make some of my symptoms go away. I will continue meditating for a long time, even after I heal. thank you Sealey

@Kirarachu 8 лет назад

This is absolutely beautiful, so very helpful. I listen to it around 6pm and I find it to take away all of the tension from the day and makes the night more enjoyable. Thank you for sharing, and you have such a lovely and soothing voice.

@MichaelSealey 8 лет назад

+Kirarachu Thank you for your kind words. May your 6pm meditations continue to make your nights more enjoyable. Peace.

@MyDennis333 6 лет назад

It's so interesting that every time I listen to this, I hear 'something' new. Thank you Michael.

@DaughterofLilith333 2 года назад

Wow. I just found your channel and will definitely be coming back for more of your videos. I recently graduated from a DBT Skills group and am so grateful to have found this channel to continue the mindfulness aspect which has proven to be so valuable. I really appreciated your specific guidance on allowing ourselves to be fully present in each moment of the breath, which allowed me to realize that I was "skipping through" the awareness of the middle portion of my breath and focused only on the inhale or exhale or "next sensation". Being aware of my breath in its entirety was something new for me today, and I want to thank you for the peace and relaxation and newfound awareness technique I will continue to "exhibit" in future mindfulness and meditation experiences. Your voice is so soothing and your words allow for space and safety in that space. Thank you!❤️💫

@nickihervan9863 8 лет назад

Perfect. I have crippling anxiety and need some serious brain rewiring. I intend to use this at least twice a day every day from now on, and yoga. Thank you Michael xx

@MichaelSealey 8 лет назад

+Nicola Rayner Seems like an excellent idea, especially with the yoga, too. Namaste, Nicola.

@saintshall3265 2 года назад

I've been coming here for the last 5 years, this will always be my favorite guided meditation. I love a break from my consistent anxious thoughts

@MichaelSealey 2 года назад

Glad you enjoy it, happy meditating.

@leahbrookes9936 9 лет назад

I'm on the beginning of my mindful journey... I am so happy and grateful to have come across this mediation... Thank u

@MichaelSealey 9 лет назад

Leah Brookes You're welcome, may you enjoy your journey :)

@rahul1234552 6 лет назад

Best experience of meditation here I felt!

@joecurran2811 8 лет назад

I was surprised how hard this was without background music...still shows I have some way to go

@janetbeatrice9505 6 лет назад

That's okay. It's okay if you need the background music. It's funny, I didn't realize that was what was different until you said it. I think I like it better with the music too, although his voice and words are very soothing to me even without music.

@laline74 5 лет назад

Many people misconstrue what, in fact, being mindful is all about. It's not about being peaceful, "releasing" tension, "letting go", or being non-judgemental; rather, it's simply being aware of and embracing any thoughts, sounds, sensations, and feelings at each moment. That's it. The end result of practicing mindfulness will help you achieve those positive effects aforementioned. For instance, one who is aware of the sensations of being distracted is, in fact, not distracted.

@mariafernandadelacruz4459 5 лет назад

Same here, i got bored without the music

@barbro6525 Год назад

I have followed you for a little more than two years now, mainly listening to your sleep hypnosis, and I wish you knew how profound impact you have had on my life -and even without knowing I excist. I have recurrent depression and are disabled for that reason, and I am now able to detect at a very early stage when the veil is closing in on me, so that I can take appropriate action to prevent it from staying. And I have had great help changing other areas of my life as well, thanks to your hypnosis and meditation videos. I am forever grateful ❤️ I have even signed up for a study to become a licensed hypnotherapist and EFT therapist starting next month, so that I can pay it forward and help others like you have helped me ❤️ But I will never stop listening to your soothing voice ❤️

@wyattarent156 8 лет назад

Been listening to this all the way through, every night for a week. I sleep much more peacefully now, and I've even started employing this technique for myself at work when I feel anxious about a meeting with a client. Seriously works. Thanks Sealey

@David-ze1kj 6 лет назад

This is by far my favorite guided meditation I have found so far. The hypnosis ones are good too, but are there more that are similar to this one anywhere else in the playlists or by other broadcasters? I love the simplicity, the pacing and Michael's voice.

@fatetassim6078 6 лет назад

This is my favourite guided meditation, i always fall asleep but feel so much better afterwards. I always find my headache gone and I feel more motivated to workout or do my chores

@oktober.arianna 6 лет назад

I loved this one but I thought the meditation was over when you stopped talking for a while near the end, although I continued to meditate. I was deep in lol and your voice made me startle a bit Thank you for making these videos, it helps teens like me learn to meditate

@8eezchild275 3 года назад

I was going to have a nap but decided to do this instead. Now I feel as fresh as a daisy. Thankyou. 🙏

@juliesmith2105 9 лет назад

I've just started meditations and the difference I feel is amazing.I just feel so calm.its weird because I'm at a" hormonal" stage in my life and have been getting high as a kite...but that's gone now.thank you.

@MichaelSealey 9 лет назад

Julie Smith You're welcome, Julie. This power to feel amazing and calm is certainly something you can own and create with your own mind's intentions. Best wishes.

@MarsaHerod 8 лет назад

I made it through the entire 20 minutes without my body going nuts. Very satisfying experience. I feel calm and relaxed and focused.. Thanks Michael

@MichaelSealey 8 лет назад

+Marsa Herod You're welcome.

@JulianMartinez-hy1kw 3 года назад

Thank you very much!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@rush2vb 3 года назад

Michael, you're amazing. I like to hear your guided meditation time to time. Your calmness without any music is very relaxing. Most of your videos are sleep hypnosis but Pls upload more guided meditations. 20minutes, 30minutes or even longer is appreciated. Thanks a ton for giving me a relaxed morning

@eileenrengifo9589 3 года назад

This meditation section change my life 🙏

@pamcurtiss75 8 лет назад

I am having doctoral students in research courses engage in mindfulness meditation before class each evening. Your meditations have been well received! Thank you.

@MichaelSealey 8 лет назад

+Pam Curtiss Great to know, Pam. Thanks for your comments and recommendations.

@subratamajumdar8963 6 лет назад

This is fantastic, easy to follow and practice .

@64imma 6 лет назад

I've skipped out on my morning meditation for the past few days and so I figured I'd do a 20 minute session. This about put me to sleep and I kept jerking on my chair to stay awake. I will say this is the most relaxing session I've had in a while.

@kyrstenwetzel6575 10 месяцев назад

I found this meditation video when i was 16 years old, freshly dropped out of highschool and searching for my “truth.” I listened to it every day after my family lost our home in a fire. We were living in and out of different motels, eating gas station food for dinner. Just trying to get by. It was a really hard time, but only when I look back on it... this vid got me thru a lot of that, now that i think about it. I just turned 25. Over the last 8 years, I always come back to this same one. I don’t know what it is about it. I have recommended this to homies all over the place, and its just always been with me. I love this meditation and always will have a deeep deep place in my heart.

@MichaelSealey 10 месяцев назад

I'm very glad to know this meditation holds such a special place for you. I hope you'll continue to benefit from this practice, and I thank you for listening 🙏

@tctur8up 4 года назад

Thank you from the bottom of my heart for sharing your gift with the world.

@amyr6227 6 лет назад

I never realized how much my mind wandered until I did this meditation. I think just having his voice helped me focus more. Very helpful!

@sshahbazifishtali6478 6 лет назад

Great meditation. No music no distraction just you and a simple voice of a human! Love it. Thank you

@davidpetrol7870 4 года назад

Usually I need music to relax, even for meditations. I have a hard time dealing with uninterrupted thinking. I meditate frequently for 3 months and it slowly becomes better. I found this one really relaxing, I also could concentrate on my breath more. Thank you for your content.

@lisamelnick3700 8 лет назад

I really like the mindfulness-based guided meditations, and would love others that help bring moment to moment awareness/acceptance of physical sensations, thoughts, emotions, especially difficult ones. Not that there isn't a place for fantasy and visualization types, but practices for grounding in here and now reality is very calming and clarifying. Just my wish list. Thanks yet again, Michael. And it's so kind that you respond to comments, though it isn't expected.

@janetbeatrice9505 6 лет назад

Yes, I'm really interested in the idea of helping people become more accepting of difficult emotions. It's upsetting to see many people telling us we must never feel anger, or if we do, we need to hurry up and release it asap. I've been using EFT (aka Emotional Freedom Technique aka tapping) to help with that and there are other interesting techniques too.

@dustinhudson8300 7 лет назад

I felt a vibrant clarity after watching this.

@trevorm9520 2 года назад

Thank you Michael for this marvelous mindfulness meditation experience, it is very much appreciated! So very relaxing and grounding. With much gratitude & loving kindness, continued thanks & all the best! 🌞🧘🏽‍♂️💗🌟

@thebradshaws123 8 лет назад

Fantastic, best one I've found.

@MichaelSealey 8 лет назад

+Amanda Bradshaw Happiest listening to you.

@CarayMay 3 года назад

Thank you for making and sharing these videos, Michael. Yours is my favorite voice for guided meditations and, in a way, you're helping me create the habit :)

@lisaassuero6807 7 лет назад

I fell asleep listening to your meditations and hypnosis I had my earphones on and they kept playing throughout the night. ..i had such weird dreams ...but it all felt so good. .

@Meatpipeify 4 года назад

Great meditation. Does anybody else constant fall asleep during it?

@seriall1337 8 месяцев назад

You have a way of explaining concepts of mindfulness and integrating them perfectly into your meditations. This is my favorite guided meditation by far. Love from Norway.

@StefanievanLoon 8 лет назад

Didn't know this would be a challenge for me.... My mind wandered off a few times and only noticed this after a few minutes, and then I'd try to bring my attention to the present and my breath again. Guess I need some practice with this!

@subliminal7412 8 лет назад

+Stefanie van Loon (iamsunyata) I don't know if it will work for you, but when a thought comes up in my mind and I notice it, I say to the thought: Thank you and I love you. And then gently guide my attention to my breath. It helped me a lot because it takes away all the resistance

@complexjanedoe 7 лет назад

I do that to it really helps you! It also helps me to not take things so seriously and just enjoy the practice.

@hezsurnarcissus1460 5 лет назад

Yeah at some point I half fell-asleep. Tis OK, tomorrow's another day.

@meghasa8416 3 года назад

Thank you so much Michael :) It's beautiful ❤️

@aldosumita2166 2 года назад

Dear Michael thru some music app I found you. Today I heard this perfect meditation. Just would like to thank you so!

@missEvaMarie58 3 года назад

Thank you 😔that was peaceful.

@kishoreprabakar Год назад

I feel alive and human, thank you.

@mickkunert5740 2 года назад

Mr michael iv now been listening to your meditation for 1half years..it has completely changed how I think and breath when times can get stressful it has also given me a non judgemental awareness skills mate you are awesome at what you do..I have referred you to my friends.. Thank you.

@laravgl4644 6 лет назад

half way through I felt like i was not in my body. as if it was numb , or floating.. or asleep but awake.. a little scary but i didn't want it to end.. because i felt nothing but peace. amazing

@hannothephoenician633 9 лет назад

Very effective guided meditation. Added to my saved collection for future use.

@tetonhiker 7 лет назад

a massage therapist recommended this to me. ❤ it!

@jopachamama8768 5 лет назад

I'm using this meditation every day at the moment, it does guide me right into the present moment and I am grounded. When I have shared this online or with people I know I have told them them "THIS WORKS" Thank you Michael, absolutely brilliant. So Grateful.

@janetteconwell2458 11 месяцев назад

100% calmed down to start the day thankyou Michael

@hezsurnarcissus1460 5 лет назад

Really appreciated the bit about observing your thoughts. Usually when I try to meditate, my mind is going going going and I catch my mind wandering over and over, and then I tell myself to focus on meditating. Acknowledging the wandering helped, rather than feeling guilty about it.

@sarahdm4305 3 года назад

Another great one. Thank you

@XemxCat Год назад

Thank you for the peace Michael :)

@jacig2083 9 лет назад

I came across your channel recently Michael and find your voice very soothing perfect to listen to. This mindfulness meditation a great reminder to live in the present moment, not worrying about the past or future. Having experienced bouts of anxiety the past year listening to this and your guided hypotherapy really helps. Sincere tanks for sharing your work with the world.

@MichaelSealey 9 лет назад

jaci greer Glad to hear this is helpful to you, Jaci. May you enjoy your present moments in all best ways. Peace.

@jacig2083 9 лет назад

Thanks for the encouraging words in taking time to reply, Michael.

@Budgetmeright Год назад

Mindfulness and slow living definitely improved my life. Thanks for sharing 💕

@anthonytzitzos6721 9 лет назад

love all your videos, any chance you could make one that helps with procrastination? awsome work, we are lucky to have you!

@MichaelSealey 9 лет назад

Anthony Tzitzos Hi Anthony, I have done that one previously, you can find it here Hypnosis Sleep Story Stop Procrastination (Anxiety, Perfectionism)

@ful20 2 года назад

Your work helped me through some of the hardest times of my life. Coming back to them now feels like entering a safe space. Thank you so much for what you do 🙏

@juliejordy4529 Год назад

Thank you for the peace and ease, at last!!

@janetteconwell2458 10 месяцев назад

Thanks, I just got " witnessing my thoughts without judgement " it so works and back to the breath and not to control it. The tongue has alot to do with my thoughts. I didn't know that either. 👍🔥💝

@ElohaMusic 7 лет назад

I love this meditation and listen to it often. It's so relaxing and centres me no matter how far I'm spinning out. I also find it wonderful to fall asleep to BUT I always get woken up at the end. Any chance of doing a mindfulness meditation to go to sleep to, Michael Sealey? I've listened to all your sleep meditations, but this one works best for me. I love all your meditations, thank you so much.

@leabaker3167 3 года назад

Thank you so much for your time, your voice is sooo soothing and helps calm me instantly

@carpefula 9 лет назад

Thank you. Very helpful. I will continue to use this.

@MichaelSealey 9 лет назад

Gemma Scotcher You're very welcome, I'm glad you find this helpful.

@noorslight1 3 года назад

Lovely

@lolaislounging 2 года назад

I got up at about 5 this morning and needed a nap at 7. I started this and fell asleep sometime in the first 5 minutes. Woke up at 7 :30 but laid there and felt so peaceful and its weird I just couldn't see anyone's face that I was imagining I had to interact with today but I keep seeing faceless people walking to and from in my head doing tasks like lifting things and walking to and from. I finally got up. I'm walking around and feel so peaceful.

@majorbrighton 9 лет назад

Thx well timed and thought revoking

@Goodcharlottenr1 9 лет назад

Not as easy at it sounds, but I did it. Thank you for this video. I will practice every day

@DM-jv4te 4 года назад

Thank you so much Michael. It brings me to my breath and to the present moment. I'm using it for one of my daily meditations on facebook. We all thank you.