Mindfulness Meditation Practical In-depth Guidance by Geo Kappen Spiritual Guru Metaphysics secrets 

Mindfulness Meditation Practical In-depth Guidance by Geo Kappen Spiritual Guru Metaphysics secrets
DISCLAIMER: This video is only for infotainment purposes and not intended to provide any advice or directions. So kindly seek the help of a registered meditation guide before taking any action. Use your critical thinking abilities to distinguish things.
In this video Spiritual master Geo Kappen performs an in depth analysis on mindfulness meditation, its scientific and spiritual benefits and effectiveness. Past is past, we cannot do anything on there, future is not yet come and we can't go there as we don't have a time travel machine, what we have right now is 'present' and the power of being here and now is unlimited. Mindfulness meditation helps one to be here and now or being in the present. If we are living in the past we may depressed. If you are living in the future, you may be anxious, those who are living in the present are in peace. We are only able to alter present. Our present state may be a result of past actions. So today's actions will determine tomorrow. Mindfulness meditation helps us to attain peace or calmness. It is one of the popular type of meditation and can be done anywhere anytime without any additional tools in order to attain peace or reduce stress. It helps us to clear negative thinking and overcome anxiety. It clears the mind and keeps it balanced and calm. Mindfulness helps one to enjoy each moment.