Mindfulness Practices | Weekday Diaries 

LOVED this, Gemma! So soothing and I really enjoy hearing your perspective on...well, everything! xx

loved the longer video

Really enjoyed watching this Gemma xx

A perfect watch on a Saturday morning here in London

this was heaaaaven to watch Gemma

beautiful video gemma:)) id love to see a skincare video

Hey Gemma, this vlog was brilliant! I second Phoebe on it being a favourite of yours so far :) You have such a gentle way with your videos that I love (and I've been especially riddled with anxiety today so watching was lovely calming distraction, so thank you!). I was wondering if you have any practices you implement in the moment when you're having trouble with sleep like you said? (especially with a busy mind, I know that one all too well). My mum always recommends to me taking yourself out of that situation by doing something different for a while whether physically getting out of bed and going somewhere else or doing something different until you feel more settled/ sleepy. It's really tough when you get in that state and you're just lying there getting frustrated! Usually when I have that I'll put on to a podcast or two and hope that I eventually zone out and doze off (which works for the most part even if it takes a while). Apologies for the long message (again)! I hope you are well otherwise!