Mission Cholesterol 

How do you know if the changes you are making are working or not? In case of high cholesterol, some of you want to make changes: diet, physical activity, stress management... Magnificent, but how do you know what works for you? For example, can you afford a certain amount of saturated fats, or avoid them as much as possible. Is it really that white or black? Not really. This is where self-tests or blood tests can guide you. And today, I would like to introduce you to the Mission cholesterol self-test. It was thanks to one of you that I discovered this device, hello Carlos. In fact, Carlos contacted me because he had difficulty interpreting his results. And as you know that I love self-tests, I decided to test it, and help you interpret your results, and also give you my final conclusion. Because do I recommend this self-test? We'll see that.
In this video we cover general advice, and if you want personalized advice, you can make an appointment with me directly at my office or by Zoom, see the link at the bottom of this page. Good viewing ! Séverine Audinet - Nutritionist in Switzerland.
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00:00 - Intro
01:08 - The information that the Mission Cholesterol self-test will give you
01:26 - How does Mission Cholesterol work ?
01:55 - How to convert mg/dL to mmol/L for LDL, HDL, Cholesterol and Triglycerides
03:45 - Know the acceptable values ​​for LDL, HDL, Total cholesterol, Triglycerides
04:35 - My results with Mission Cholesterol
07:47 - Alternatives to the Mission cholesterol self-test ?
08:48 - Mission Cholesterol, from Switzerland or not ?
09:07 - What to change in your lifestyle in case of hypercholesterolemia
12:24 - End
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