#MixYoGaWithWheel #SANDEEPSHARMA
5 Benefits of Wheel Pose
It stretches and opens up the accessory muscles used in breathing. ...
It strengthens the muscles of the shoulder girdle. ...
It stretches the hip flexors. ...
It's a great inversion. ...
It's a heart-opener, which helps us maintain emotional stability. ...
5 Simple Exercises to Deepen Your Backbends.
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✔️ 30 DAY YOGA CHALLENGE - • 30 Days Of Yoga
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING - • Advanced Upper Back Be...
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✔️ YOGA FOR HIP OPENING - • Hip opening part 3 lev...
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✔️ YOGA FOR BEGINNER - • 6th YOGADAYS/YOGASANA ...
✔️ योग कक्षा हिंदी में - • 12 योग आसन हर रोज स्वा...
✔️ ARMS BALANCE - • It's Arms Day | Balanc...
✔️ ADVANCED YOGA - • Advance The Based Of A...
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .
1 окт 2024