Another full yoga wheel class packed with deep backbends, splits, and inversions. Do what you can and listen to your body. You will build strength, and flexibility. Be safe! It's okay to modify!
😅 Use the ad breaks as a place to rest of play more with the poses we are in. I try to strategically place them where you may want more time to play or rest!
❤️ As always, please leave me a comment if you do it! It's the only way I know you were here and it helps me out while I try to grow this channel!
My wheel is 12" and firm. I have 2 classes with a 15" YogaBody wheel and another full length class with this same wheel. Find them in the playlist: Yoga with Props
My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here:
liforme.com?rfsn=1992881.db628
Outfit by Alo Yoga
www.talkable.com/x/xdp2XJ
10% off first purchase
Find me on Instagram! / natashaswinter for more yoga and fitness fun!
25 июн 2020
