MMA training by Shavkat Rakhmonov / GORILLA FIGHTING 

The undefeated fighter of the Gorilla Fighting team Shavkat "NOMAD" Rakhmonov showed the talented rap artist from Kazakhstan TRUWER a training session for beginner MMA fighters.
Shavkat demonstrates the correct technique for performing warm-up exercises, gives recommendations on practicing striking techniques and working on the ground. Apply the acquired knowledge in practice and feel the energy of the Champion!
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