No video :(

Mobility Comes First with Coach Burgener

Подписаться 1,8 млн

Просмотров 162 тыс.

50% 1

"You have to have mobility first," says Coach Mike Burgener of the CrossFit Weightlifting Trainer Course. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: training.cross...
CrossFit - (crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

Опубликовано:

25 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 42

@IAMKINGDAVID- 9 лет назад

I'm really impress with his coaching on mobility, I honestly thought that cross fit didn't pay that much attention to flexibility, shows what I know and this video open my eyes crossfit professionalism, I am really intrigued to get started myself

@trentedwards5005 9 лет назад

One of the first things that improve for people with Crossfit is mobiltiy. It is a movement practice and helps people identify and attack movement dysfunction. If you go to a box that has coaches who do not understand this you need to go to a new box.

@geezgoddamn 9 лет назад

Burgener has been a great weightlifting coach even before Crossfit

@devanhussey3729 9 лет назад

My mobility improved tremendously after Coach B's help!

@fakk0 9 лет назад

Now we need video or video's how to increase our mobility!

@alexribeiro8805 9 лет назад

with coach Burgener!!!! Love Kelly Starrett but I get lost on his videos, too much information!!! hahaha

@jpbredenkamp5091 8 лет назад

This coach is badass. I'd feel like I'm in military boot camp training with him

@seunghyunlee9686 3 года назад

he attacked my bones with his talk..

@michaelshurtleff8148 8 лет назад

Pardon me for saying...63 years took a toll but that mobility stretch up against the wall kicked my ass. I have no idea how I got so tight up in the shoulders. Thanks Sarge...or is it Colonel?

@johnmcgavin5432 9 лет назад

any good videos for increasing the mobility of the shoulders?

@maamounmohammed5651 9 лет назад

Awesome!

@lukehartmann6547 9 лет назад

these are the drills, this is the way to improve your mobility

@YoungBrothersFitness 9 лет назад

Great video

@chrisrobson2203 6 лет назад

Awesome

@Wahbufet 9 лет назад

who is the guy he trains? great coach!

@TheJohnnystockman 6 лет назад

Wish I could be coached by him. My mobility is horrible when it comes to weightlifting.

@kilosanders 9 лет назад

I'm in the same boat as this young man. I struggle with mobility.

@alexribeiro8805 9 лет назад

same here!!!! but I am a lazy bastard to get this issue fixed hahahaha

@LucianPetreanSolo 7 лет назад

I have exactly the same problem ! What's the fallow up to this ? I need to sort out my weakness areas.

@ciprianjurcut6553 7 лет назад

I have the same problem with my shoulders mobility, what exercises I have to do to increase my mobility?

@AbbenHung 4 года назад

overhead should be internal rotation, not external rotation.

@jordan-kristina2014 4 года назад

That guys mobility is way better than mine. I would be embarrassed to ever lift in front of Mike Burgener haha

@loboderio9609 9 лет назад

So back should touch floor and wall as he raises his arms???

@loboderio9609 9 лет назад

Lobo de Rio Shouldn't we keep a natural arch on lower back? Is he saying the lower back should be glued to floor or wall?

@sovereign775 9 лет назад

How would you go about getting the mobility for the wall drill?

@mrmushin1 9 лет назад

Type in yoga bro

@Joeyarteaga 9 лет назад

What's he doing with his back? Is he arching it or keeping it flat on the floor and up against the wall when he extends his arms up?

@trentedwards5005 9 лет назад

He is keeping it flat on the wall or floor. If you over extend your back then you are not properly engaging your core and protecting your back. Which in turn means there is a lack of efficiency when lifting.

@wobrien9932 9 лет назад

I'd rather drink beer

@johnford5568 Год назад

Forget all the champion stuff, do this because it is part of fitness. Take it from a 59 year old, your shoulders will thank you years from now if you at least do this with the bar.

@BK-hn6jc 4 года назад

Did he become a national champion?

@jeremym3732 9 лет назад

mwod!

@TehCthulhu 9 лет назад

The bar is over his mid-finger. Is this for fucking real?

@jbtracker 9 лет назад

Mobilitywod.com. There are already hundreds of videos.

@WaltLQ 4 года назад

Lower back into the ground is bad advice. Refer to Stuart McGill

@PhiyackYuh Год назад

Did mcgill do any oly lifts?

@fjaviermont 6 лет назад

No shit

@jiujitsu94 6 лет назад

Postural distortion basics 101. Not impressed at all. You do Crossfit for 10 years and you'll have countless injuries, bad knees, and lumbar stenosis.