Mobility Monday - Increase your Ankle Mobility 

Check out these tips and exercises to help mobilize and increase range of motion of your ankles.
You do not need to be an athlete to benefit from increased range of motion and mobility in your ankles. Try adding these exercises into your morning or evening routine and you will see the benefits!
* If you feel any pain or discomfort while trying any of these exercises, stop and contact your physical therapist.
Visit our www.trinity-rehab.com/locations to find a Trinity Rehab Out-Patient Physical Therapy near you!