One of the most common issues we see affecting your shoulder has to do with poor posture. Think of how you sit at a desk, or even walk from room to room. Slouching with your head forward and your shoulders curving forward and in can cause stiffness and tightness. Try these exercises to help increase your shoulder mobility.
You do not need to be an athlete to benefit from increased range of motion and mobility in your ankles. Try adding these exercises into your morning or evening routine and you will see the benefits!
* If you feel any pain or discomfort while trying any of these exercises, stop and contact your physical therapist.
Visit our www.trinity-rehab.com/locations to find a Trinity Rehab Out-Patient Physical Therapy near you!
27 июн 2022
