Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS | Lottie Murphy Pilates

Подписаться 367 тыс.

Просмотров 163 тыс.

50% 1

A gift for you from The Lottie Murphy Pilates Virtual Studio :). To follow the rest of this 10 day Renew Pilates Challenge join the virtual studio via the link below, use discount code RU-vid for 50% off your first month membership. lottiemurphypilates.com/
Subscribe to the Lottie Murphy Pilates RU-vid channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...

Опубликовано:

4 сен 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 122

@mbukvova 2 года назад

Oh, this was so very nice. When I look for a workout class I always go for "trying to make my muscles sore". This conscious pace allowed me to realize that there's so much more to excercise than building up muscles, it calms you down, moves your lymph, lifts your mood and the list goes on. Thank you Lottie! :)

@katystafford2897 2 года назад

This might just be my new favourite flow! Loved the varied exercises, perfect for my Sunday night! Thanks again Lottie ☺️💕

@maan6687 2 года назад

Hi Lottie what a beatuifull setting!

@teresah.fields3247 2 года назад

This was a wonderful routine. It was just what I needed as I'm in the midst of moving my elderly parents.

@leannastoufer6333 2 года назад

Thank you so much for sharing this session that allowed me to stretch, strengthen and move my body!

@RC_17 2 года назад

Loved this class🤍I do your classes everyday. Thank you for these wonderful classes!

@jamesjlee0521 2 года назад

Hands down the best morning pilates flow I have done! Will be doing this again

@ErikaHamilton1 2 года назад

Amazing class. I enjoyed it so much, help me with my back. Thank you, Lottie.

@DancerKatieBaby 2 года назад

So lovely for a Monday morning to set myself up for the week! I struggle with sciatica and this was just enough for my back to cope with this morning whilst also keeping it all moving. Adjusted a couple of the exercises for my needs, but will definitely be doing this one again!

@barbaraascott1917 2 года назад

I really enjoyed this routine Lottie, I had a very busy week last week and this routine was a lovely way to start the new week xx

@jillheptinstall7309 2 года назад

Hi Lottie, love your new place to work with us. So enjoy your enthusiastic, professional yet fun attitude. I do one of your pilates class everyday and I share you with lots of friends here in Australia. Thank you so very much. 🙏

@ildikojones7073 2 года назад

This was wonderfully relaxing. I’m feeling loose and stretched out. Thank you for a great class.

@1307sammiemc 2 года назад

So lucky - had a rotten night with sciatic pain and found this lovely practice to help loosen up my old joints. Thank you Lottie.

@evitahluna 2 года назад

Lovely session for my september "back to workouts" :). Thanks Lottie!

@crystalwolf7542 2 года назад

Lovely! Lovely! Lovely! Thank you for a beautiful class💜

@cindyBS72 9 месяцев назад

WOW! In one word: FANTASTIC! Thank you Lottie, you keep me fit, mobile and flexible 😊

@victoriamccoll 2 месяца назад

Thank you Lottie! this was perfect after a long busy day with toddlers. So relaxing and calming. Thank you for channeling that peace in how you instruct.

@arianalabarrie 2 года назад

I’m so excited for this! Thank you!

@wheresheidy Год назад

My sister and I just finished this workout and it felt so good loved the moves 🧘🏽‍♀️

@toriap6061 2 года назад

Just love this session, easy to fit and a great range of exercises, thank you 👍

@bachianm2375 2 года назад

Simply great! Thank you, Lottie 👌💖 .

@davidmurphy1527 2 года назад

We both really enjoyed doing this class with you, thank you.

@gabriellemyoung 2 года назад

Lottie, this class was amazing. it was just what I needed after a full day inside the house, working away. perfect transition to the evening and it feels great to have done a bit of movement. thank you!

@sallydekoning4926 2 года назад

I ran a marathon a week ago and am looking for some alternatives to alleviate the stress of training for such a long time. This class was a great way to help with my joint mobility as I’m always looking to strengthen muscle! it made a nice change for me. Thanks Lottie.

@denysetorres5056 Год назад

Fabulous! Just what I needed. Thank you, Lottie.

@clubforme 2 года назад

Such a beautiful flow, Lottie. Thank you! :)

@paulhughes7988 2 года назад

Loved this mobility class, recovering from Achilles injury and perfect for a lunch break

@kellypantaleoni5166 2 года назад

Thank you fir this mobility flow. I have been loving mobility lately💖

@pptin5653 2 года назад

Fabulous routine. Thanks so much Lottie 🙏🏻💕🥰

@amandalead6541 2 месяца назад

SUCH good flow, stretch and tone ! Thank you Lottie !!!

@smilenpassion 2 года назад

This felt so good! A complete package of feeling better

@ahvarliaquat6220 2 года назад

thankyou so much lottie this was just what I needed today, I love all of your workouts by the way💜💜💜

@meganberry6126 2 года назад

Thanks for sharing this with us! It was just what i needed after starting back at the office this week!

@carolinagomezgarcia7058 2 года назад

Just the best way to star the 10 Day challenge dear Lottie! 👌😊

@valerieroy3706 Год назад

Loved this workout.....Thanks Lottie. Nice even pace with super easy stretches but also great toning moves. Will do this again.

@ivaniedestilasari847 2 года назад

Easy but sweaty! Love how you remind us to breathe in and out the correct way 😉

@williamdowell1006 2 года назад

Thanks Lottie. Your videos have helped me get back to normality after by csr accident and start enjoying moving my body in the morning again!

@agathehenninger7346 2 года назад

You're seach a fantastic teacher Lottie ! Thank you 💕

@sosogreen345 2 года назад

Today was my first Pilates session in 8 wks, I fractured my ankle and this class was gentle enough for my healing bone to cope with no pain at all. I feel like I'm on the home run (so to speak) after the frustration of not being able to practise my daily Pilates. Thank you Lottie for another fantastic class

@vanessap6482 2 года назад

Refreshing routine👌🏽🦋 Thanks so much Lottie🧘🏽‍♀️🌞

@chloe117 2 года назад

My back felt lovely after this! Will definitely come back to this one, thanks Lottie :)

@doggiedodds 2 года назад

Thank you so much Lottie🙏🌈lovely smooth pace and amazing environment too. Love and hugs to Cocoa🐾🐾

@simranvues 2 года назад

Thank you so much Lottie for this 🙏🏻.. its been a while I practiced pilates and your patience and technique was really well balanced.. Loved it 😍

@HopeBonarcher Год назад

Brilliant workout! Thanks a lot, Lottie!

@janipetrova1 2 года назад

Thank you for this beautiful pilates practise!

@sarahmurphy205 2 года назад

Lovely little class. Just what I needed. I currently have covid & don't feel my best. & I'm also locked in the house with 2small children so this was perfect to help me get moving gently but also to relax.

@wingsphysio 2 года назад

Another superbly done video!

@margaretfazio4299 9 месяцев назад

This was great = Really needed it after my other workouts left me sore! Thank you Lottie!!!

@LauHIMarg 2 года назад

This routine was amazing! Thank for sharing your work!! Cheers from ARG

@cheryldunford4441 2 года назад

Just the best teacher on utube

@salomekisku2544 2 года назад

Thank you 💜 I like your videos very much ☺️ I feel relaxed and calm ☺️💖

@gemmahirst9595 2 года назад

This was really relaxing. Thank you

@pamelaancer8412 2 года назад

So lovely for after a day of work!

@bogsieevans 2 года назад

Loved this, thank you!

@sorglos-manufaktur Год назад

This is so great practice. Very easy, but nonetheless so good for my body. I did this the 4th time now. Thankyou! please more of these!

@joannamylne2289 2 года назад

Perfect way to start the day! Your voice is so calming 😊

@HappyHappySinu 2 года назад

Thankyou lottiee! 😘🥰

@natkrawiec6905 2 года назад

Just what I needed! 💛 xx

@smilenpassion 2 года назад

Yay a new video! Thank you!!

@jenniferkennedy1491 2 года назад

I keep coming back to this routine when my body feels out of sorts, and it always helps!

@persephonesav371 2 года назад

loved this! thank you so much

@marydaniel2142 2 месяца назад

I've been driving for 8 hours/day for the last 4 days . . . oh my, this was perfect. Thank you!

@MaryGarcia-mh8jh 2 года назад

challenging but a great workout. I have practiced this class and feel more strong each class.

@elisabecas 2 года назад

Thank you so much Lottie!! :)

@ankeneubauer1801 2 года назад

thank you Lottie. loved it

@bodyworkwithbella Год назад

Thank you 🤗 this felt so good ✨

@kseniya8467 2 года назад

Very nice, I relaxed my body and mind!

@AnnaActiveKM Год назад

brilliant class! thank YOUUUU ❤

@ninareshetar 2 года назад

amazing workout! thank you!

@sarimercerofficial 2 года назад

Great session Lottie thank you 😊

@kylabooth-lucking8951 Месяц назад

Lovely class, great is my Covid recovery after sitting and lying down for so long

@taravatfitlife 2 года назад

Awesome pilates workout👌🏻👌🏻 thanks for the video. I really like the background too😍

@coocoo9120 2 года назад

Lovely & relaxing

@diannessewingroom7 2 года назад

Thank you Lottie that was super.

@triplejumpnation 2 года назад

Loved it !

@user-cx5oi6ww7n 2 года назад

really enjoyed this routine. thanks

@WhatChelseaEats 2 года назад

This was fabulous!

@ThatsKafkaesqueYo 2 года назад

This is a nice workout, gentle enough on the joints while also getting different muscle groups to work hard. Thank you, Lottie!

@allthingsnovella4949 2 года назад

Love the flow

@gintonique2387 2 года назад

This is a nice one! Gentle flow of mobility exercises. Great as a start into the day!

@samouche2589 2 года назад

Great session thank you Lottie

@monicaalvarado1166 2 года назад

Nice class, thank you !

@dianeberresford1764 2 года назад

Thank you that was lovely.

@eenotana3563 2 года назад

THANK YOU. ❤

@sandraburt9524 2 года назад

Awesome workout

@carolineconsten9359 2 года назад

Very nice for a lazy Saturday morning ;) 🙏

@jtv7361 Год назад

Thank you xxx

@jackiecuellar1988 2 года назад

Great class thank you

@marimari4 2 года назад

lovely routine!:)

@christinenovita6464 2 года назад

Nice pilates lottie ... Thank u so much...

@annewoodcock9740 2 года назад

Lovely class 👌

@Daniel-wd8ys 2 года назад

Thank you!

@lyncassady9868 Год назад

So good. ❤❤❤

@zellorapropertyspecialist8103 Год назад

Soo informative. nice to know about this thing.

@champagne_problems5042 2 года назад

hi Lottie! sending lots of love

@katja7003 2 года назад

What a wonderful routine :) Thank you Lottie

@franziscab1432 2 года назад

Hi lottie, this was a lovely new class- I enjoyed it this morning,thank you for sharing it on RU-vid 😊

@sylvierosy8633 2 года назад

Great class ... any idea of a class in case of an elbow injury ? i really need to rest it for a while but i don t want to give up pilates and work out . Thanks Lottie for dharing your wonderful practice with us