25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga

Подписаться 3 млн

Просмотров 1,1 млн

50% 1

After this 25 Min Feel Good Yoga Flow for Mind & Body bliss, visit bit.ly/3sTVxBJ and use code BOHO50 to get 50% off your first order of Care/of.
This Boho Beautiful yoga morning class is the perfect way to start your day and get your body moving and feeling great. Through this 25 minute yoga practice we will focus on releasing tension and morning stiffness out of the lower body while giving your mind an opportunity to find peace through present awareness.
Breathe, flow, and enjoy this morning yoga flow to calm the body & mind.
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here!
www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal RU-vid Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Music:
soundsofnidra.com
song: Tibetan Bowl
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Хобби

Опубликовано:

27 фев 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 659

@meditationrelaxrc2417 3 года назад

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

@blui4618 3 года назад

same to you ~

@zoeyclaire750 3 года назад

Thankyou you seem like a wonderful person so I hope the same to you 😊

@shashipriyapolepally4085 3 года назад

Wish you the same

@eahschool8824 3 года назад

Hi dear! It's absolutely mutual ❤🙌🌱

@aartipatel5252 2 года назад

So sweet of you same to you

@cashmerehazel21 3 года назад

Every time Juliana does a voice-over video, I get so much more into the Yoga practice compared to a video with live narration. Anyone else feels that way?

@PatchaXEtaw 3 года назад

Love it both ways.

@Michevell 3 года назад

YES! I agree 100% I don’t know why

@amalthia67 3 года назад

nope, I really like being "in it" with her when she live narrates. I love it both ways!

@barboravovsikova4790 3 года назад

Yeah I do!

@CmoniQa 3 года назад

Yeah, I have the same feeling

@liaadelson4784 9 дней назад

The best yoga teachers ever!!!! I love the voice of tutor, mental support and Little agenda the beginning of video. I love colors and clothes, locations, incredible view and music everything is for the comfort of yoga class ❤❤❤ thank you from the deepness of my heart!!!

@joshnaverma 3 года назад

I've been watching your channel since 5 years and I can't thank you enough for changing my life. I started watching you when I was 13 and now I'm 18. It feels like I have grown up watching you all through my teens. I also did finish the transform program recently.Your videos have helped through so much. I wanna send you lots of love and light, just the way you fill mine with it. Namaste 😍 Lots of love and light

@bohobeautiful 3 года назад

Joshna. Thats such an incredible story. To know that we have played such a beautiful role in providing you with the tools for your journey is a deep honor. Thank you for being with us, and thank you for embracing us. We simply acted as the sign post, it was you who walked the journey. Bravo. J&M ❤ ☮

@lepidussollertiaatheriusex7274 3 года назад

@@bohobeautiful wow u guys r simply the besttttttttt

@salwadanyt3667 3 года назад

@@user-tj6ot7tw8g nooo it's never late to do something

@Evelyn-xx8qx 3 года назад

@@user-tj6ot7tw8g you can always find a yoga class that is suited for your level, you can't be too old, too weak or too stiff to practice yoga :)

@joshnaverma 3 года назад

@@bohobeautiful thanks 😍🙏

@VEE3RDEYE 3 года назад

I had absolutely no energy this morning but I forced myself to give this session a go & now I feel energised and ready to start my day! Thank you ✨ namaste

@noodledoo1234 3 года назад

Same here!

@NutritionAndPower 3 года назад

This is a real magic! I also felt so stressed and unprepared for the day and 20 mins later I`m relaxed and energised at the same time!

@nancyschneider6990 2 года назад

Same here!

@abigailestherrobinson2204 2 года назад

add breath work before and omg

@konstantinagiannopoulou8798 3 года назад

I don't care it isn't morning here right now. I am gonna do it

@anastasiak290 3 года назад

👍😂

@bohobeautiful 3 года назад

Damn straight!

@vika5062 3 года назад

Haha! Same!

@nyetoska 3 года назад

Greek motivation (:

@konstantinagiannopoulou8798 3 года назад

@@nyetoska χαχαχαχαχαχχχαχα🇬🇷💪🏽

@luanagraziola37 3 года назад

Every day my practice with you, your voice, your sound and the wonderfull places saved my lockdown period! thanks so much

@bohobeautiful 3 года назад

Thank you so much for starting your day with us🙏🏼

@nataly2163 3 года назад

I didn't want to practice today but when I heard your calm voice... 3 sec and I'm on the mat 😁

@bohobeautiful 3 года назад

that makes us so happy to read!🙏🏼🙏🏼

@elenamrosso8172 3 года назад

Same

@peachgummy3516 3 года назад

I loved this sequence Juliana, thank you! Perfect start of my Saturday 😊

@IsmailFouadKassem 2 года назад

God bless you

@pdxmaturemoves8020 3 года назад

Love this flow! Felt opened, strengthened, challenged and peaceful after!

@thewanderingartist2422 3 года назад

This was an amazing practice! Exactly what I needed at the moment. A beautiful moving almost meditative session with welcome deep stretches! Thank you x Namaste x

@julesx8960 3 года назад

Wonderful start into the day. Thank you so much! 🌅❤️

@susanho8542 3 года назад

A great way to start the day with your welcoming and calming voice in to a lovely yoga flow. Thank you, Juliana♥

@biancahagen6982 3 года назад

I think this is my favorite flow so far. So relaxing, yet invigorating!

@kayakalugin8644 2 года назад

This kicked my butt this morning! I almost gave up when the pose was straight leg up and putting head to knee a few times. I was getting frustrated that I lost my strength postpartum, and getting upset at my body for not doing what I wanted it to do. But I kept going and followed through as best as I could have, and it had me in tears that I didn't give up. I kept going and this was just what I needed, thank you.

@HeartSunYoga 3 года назад

Ahhh, such a bliss-inducing, happy morning practice! Gratitude! You bring the energy of the mountain to us all. 📿💕👍

@jesseebrownell3193 Год назад

Been following for years now! I had my first baby a little over a year ago and had some really bad health scares and havent had the energy to do much more than 10 minutes... it feels so good to finally have some energy to complete a class with integrity.

@swathim358 3 года назад

From india Feels so great ...... Letting positivity into mind .... Lots of inhale and exhale.....

@sandrineperry6549 3 года назад

So much gratitude for this wonderful flow. Thank you!

@dakotadedreu1451 3 года назад

This was such a beautiful practice, by far one of my most favorite you guys have put out over the years. Thank you for all your content and hard work 🤗

@xx-gy4li 3 года назад

Juliana my teacher, my therapist. I absolutely adore you. Thankyou for sharing yourself with us. Im so grateful. X

@redemma 3 года назад

this was relaxing and perfect for me this morning, thank you guys💛

@AliTempleYoga 3 года назад

I love a good morning practice! Thank you for sharing this one with us. Namaste.🙏✨

@jillianarsenault 3 года назад

I loooove your classes. Your voice is so relaxing and nurturing 🥰 this one was just what I needed and I always feel so relaxed after 🙏🏼 thank you!! ✨🌸

@user-fm2bw3cg2m 3 года назад

The photography is beautiful, the view is great, and your workouts are deep

@leilaaa4911 3 года назад

wow one of the best flows ever!! feeling so peaceful after this one xxx

@karenhowick6531 2 года назад

You truly are a beautiful spirit. Another wonderful flow - thank you. Sending you love and light too.

@shh3216 3 года назад

Loved this flow felt amazing after it thank you 🙏🏼

@Brittloves25 3 года назад

An absolutely beautiful yoga flow 😌 I especially love the transition from half moon to peaceful warrior. Amazing as always Juliana. Keep mixing up your flows with new positions and transition like this ❤️

@adrianastrehl7433 3 года назад

Thank you for this practice 🙏🏻 You’re amazing 💙

@olgaikonnikova1196 3 года назад

Спасибо огромное, волшебство!

@user-vv2dy3kw9g 3 года назад

Thank you Julia for the amazing classes!

@zainabdawood2223 Год назад

I am addicted to all your yoga videos and meditations .. they all amazing and really someone feels different after watching them .. our life is much better with your videos :D ... thank you so much for all what you do

@ignoranceisstrengthpodcast3294 2 года назад

Great wake up sequence. Feeling energized now!

@svenjagleich1617 3 года назад

Your flows really help with my anxiety and I'm grateful for every practice. They help me stay grounded when things get too overwhelming. Thank you.

@gregh1800 2 года назад

I love this flow!! Thank you! Namaste! You bring so much light into my life!! ❤️

@Nadyaboggo 3 года назад

I am entirely grateful for being able to return to full peace, led by your calm voice, full of love and acceptance 💖

@user-ii7kd4rz1o 2 года назад

Absolutely great!! Feel totally recharged and connected with my inner self. 🙏🏻 thanks!!!

@gwenbelcher8604 2 года назад

This practice felt so good! Thank you Juliana!

@franbabashak6735 3 года назад

The release my tight back felt after this session!! Thank you Boho Yoga!!

@graceho9181 3 года назад

Thank you so much both of you!! so grateful for your videos. I watch them every single day.

@lifeofsandy 3 года назад

Thank you. This routine has changed my mornings and my days. Peace, forever!🙏💙

@stephaniecuaz1418 3 года назад

Thank you for doing these awesome & amazing yoga sessions outdoors again. You're the best! I also hope you & the family are doing really good!! Lots of love💕

@veronicaulloaurra3002 2 года назад

So peaceful and invigorating way to start the day, thank you!!

@ladameauxhortensias891 3 года назад

Thank you for this lovely flow. This is gonna be a great day ! Sending love from France.

@davidmurphy1527 3 года назад

What a fantastic way to start our Sunday, the yoga have a lovely flow to it. It great to see the mountains in the background.

@nilounaz7538 3 года назад

you are truly wonderful. Thank you for making my days so much more peaceful. Sending you lots of happiness and health.

@patriciakudrnac1007 3 года назад

amazing sound of the bowls to this wonderful class! my mind, body and soul are thanking you for this :)

@Nadyaboggo 3 года назад

So grateful for this completely peaceful practice 🙏🏼🌸✨ Thank you, you bring so much relaxation and love to so many people 💖

@eleonoraminino4049 3 года назад

What a wonderful practice ❤️🙏🏼 best way to start the day! Thank you

@foundresstt 9 месяцев назад

it is such a pleasure to be with you this morning. Thanks for brining harmony to my heart!

@kelseybrooks6704 3 года назад

Thank you for this video, it's made my entire weekend be one of peace and relaxation! It was all the more special as that was my childhood home- if that is Vermillion lakes I have sat in that exact same spot :)

@amandapercival4015 3 года назад

Absolutely feel refreshed 💕🧘‍♀️✨ I cannot thank you enough for your time and kindness 💕

@chiaracellini4781 3 года назад

Great practice as always! Thank you ❤️

@moodeous 2 года назад

Great cleansing reset to start my day. Thank you. ❤️

@rossanachamplain4514 3 года назад

Your classes have a very peaceful energy, starting by your soft voice, the music, the locations, and the movements. I enjoyed this class so much! Thank you!

@LexiLeatherland 3 года назад

I love this! will probably try it in the evening next time as it made me a little sleepy haha and I'm very stiff in the mornings xx

@evanmcclennen9721 3 года назад

Thank you so much again for a wonderful session! I hope you and your family have a blessed day 💗

@tierradesoleil490 2 года назад

You are my yogateacher since Covid-19 broke out, so nearly 2 years. i still learning so much from you. My plan for 2022 is to follow a yogaschool to become a qualified yoga teacher. You are my base. So much love for you and your family. Namasté.

@GinniAimee 3 года назад

All the feels. Thank you so much 🙏💖🌼

@michellemiller3796 8 месяцев назад

Absolutely LOVE this video. I feel so relaxed right now.

@PoojaGupta-nw1ew 3 года назад

This class was really energizing honestly. It gave me life again. That's all I can say. Thank you so much 🌸💞🙏

@maomao_O 2 года назад

Thank you for this mindful practice. A peaceful way to start a new week.

@andrika1990 3 года назад

This felt amazing 💘I have to say this video just relieved a lot of physical tension that I experience early in the morning upon waking. I've been following this channel for a few months and I always love how energized and renewed I feel afterwards.

@hortensiapinonarias8350 3 года назад

Thanks Juliana for this wonderful yoga flow! I loved it! Your voice is like a balm to my ears, its so relaxing! I send my love to that lovely family of yours!!

@livefreewithjas 2 года назад

Can't stop thanking you. Had a wonderful session in midst of life's so many things ❤️

@annasmelody 3 года назад

Loved this one! Haven't been doing yoga that regularly lately, but now i was reminded what i am missing when i don't do it! Keep doing the amazing content of yours, i love it

@melanieraguenaud5158 2 года назад

That supercharged me into the day, I feel invigorated and connected with my body. Fabulous, thank you.

@claudiastellagomezchauta5785 3 года назад

Linda mil gracias!! Espero te encuentres muy bn con tu herrmosa familia eres increible 🧘‍♀️maestra amo el todo de tus clases... Es perfecto ♥️🙏namaste

@pinthipboon6747 2 года назад

素晴らしい💖 体の隅々まで新しいエネルギーに交換できました… ありがとう🤗

@justinewheatley2262 2 года назад

A very fluid graceful yoga practice. So enjoyable

@katrinbader6613 3 года назад

Beautiful. Ready to head off to work now. Thank you. Namaste.

@Orion-fp4km 3 года назад

Namaste! Nothing but Love!

@zeni-- Год назад

Waking up and doing your morning practices, finishing up with Wim Hof's breathing method afterwards goes so well together!

@aleadle 3 года назад

This class is medicine for body and soul. Thank you! 💚

@Krista-bm1rp Год назад

Absolutely beautiful morning sequences. Mahalo Mahalo Mahalo ❤

@TayTayish101 2 года назад

Wonderful emotional release near the end for me. Thank you❤️

@britanygrable6109 3 года назад

Your videos are changing my life in a monumental way!

@sherules5005 2 года назад

16/4/22 done and dusted. It was a great practice in the AM 🙏🏾. I like the transition from half moon to peaceful warrior. Thanks Boho Beautiful Yoga ❤️

@angelalong5784 3 года назад

Thank you so much for this gift! I needed to calm that head chatter! Kisses & love to “The Trio”that keeps on giving💗🦋🙏🌻🌞💕

@hsin-yuku4086 3 года назад

Been doing your yoga since late 2014. The magic never fades away. Thank you.

@mwyz 3 года назад

Such a nice balance between warming the muscles up and calming the mind down. :)

@bohobeautiful 3 года назад

so grateful you enjoyed it❤️

@celenaforan4199 3 года назад

Thank you for this beautiful morning flow! Through this practice I found myself. Why I give in to my OCD and how I can over come them. So much gratitude for you queen💗✨🧚🏻‍♀️

@amandadavis3311 3 года назад

This quiet calm flow felt great after my long run yesterday. Just what I needed to get rid of the built up tension in my muscles. Thanks so much !! 🏃🏼‍♀️💗🙌

@kristynoff3456 2 года назад

Your classes are amazing! Your cues are perfect. I can focus on my yoga with no need to look at the screen. Your flows are lovely, and your voice is easy and calm. Well done!

@kristinawehr561 3 года назад

Thank you so much! This video got me moving today.

@anneamiel5860 3 года назад

Namaaste Boho! The great magical session at the end of the day for such a well-being!! Lovely! Many thanks!

@viviannguyen396 3 года назад

Really beautiful morning strech & work out along with a wise choice playlist for calm & peace. Sending you my love and lights Boho Team 💚

@kristinfarid4370 3 года назад

Woke up early this morning and did this. Definitely some challenging parts of the video. Gorgeous surroundings and calming yoga as always. Thanks.

@Christine-ju4nj 3 года назад

This was really perfekt right now, I have had a yoga pause for just a week or so and wanted something gentle, thank you so much ❤

@thecharway 3 года назад

Juliana & Mark, this video is probably an all time favourite for me now. Wow incredible

@JTyogi0707 3 года назад

This is now one of my favorite flows. Maybe it has to do with flowing while the sun is rising in the east while the moon is setting in the west. What a beautiful sight. Namaste

@karenromero651 2 года назад

It’s just amazing the way I stretched the tórax. I thought you only might stretch the lower Back, but today I felt the stretch in all my spine and it was mind blowing ¡¡¡

@MOON83128234 3 года назад

Love your video! It helps me to find my inner peace during the yoga practice. Thank your

@putticweet Год назад

Thank you so much for this beautiful practice, much love and gratitude 🥰🙏

@VenetiaRenata 2 года назад

Beautiful time following this workout before the start of a busy day🙏🌿🤍

@mattoscimmia 3 года назад

Such an energising flow. You have a beautiful gift and thank you so much for sharing

@jaimetan 3 года назад

Good morning, gorgeous! What a beautiful place in the world to wake up to! 🙌

@bohobeautiful 3 года назад

thank you so much for starting the day on the mat with us😘😘

@constanzespreer8176 3 года назад

OMG! I needed this so much! I woke up this morning and felt so stiff - this was just the right thing. Used some aura spray with the practice and it was so soothing and calming! THANK YOU GUYS! Another amazing workout. Lots of love from Munich to your little family :) Constanze & Sebastian