ACCESS THE BEST STRENGTH + FLEXIBILITY PROGRAMS FOR BJJ 📲 www.bulletproo...
----------
What is mobility and why's it relevant to you?
In this episode we discuss what makes Mobility one of THE most important factors for any BJJ player. We break down the definition of mobility versus flexibility and give our top exercises to increase BJJ mobility.
This is an important episode for anyone training BJJ. You're putting your body on the line every time you step on the mats, and we want to see you thrive, for the long term.
If you have any questions about this please leave a comment and we'll get back to you...
-----
Don't forget to subscribe to our channel for updates on new videos
Bulletproof For BJJ
Email: info@bulletproofforbjj.com
Listen to our podcast on Spotify: open.spotify.c... |
Listen to our podcast on Apple: podcasts.apple...
Website: www.bulletproo...
Facebook: / b4bjj
Instagram: / bulletproofforbjj
RU-vid: / @bulletproofforbjj
16 сен 2024
