Mobilzation training - a complete set of excercises explained 

I made the mistake you talked about in the video about returning to rowing and overdoing it. This gas resulted in a knee issue. This mobilization routine is absolutely amazing! Not only is it taking care of my knee, but a shoulder pain unrelated to rowing. I am more pain free than I have been in 10 years. THANK YOU!

wonderful! i will start immediately this practice in order to keep my hip injury controlled.

There’s a few moves there that look like he’s dancing 😂 I will still try them. Thank you Aram!

Love this... I warm up on bike to "unlock my hips" I may have a slightly torn labrum in Left Hip, that totally unlocks with 10 minutes on bike...crucial adjustment!

Thanks Aram, I love the mobility exercises. Totally different to how I’ve been stretching. Also I noticed you started from feet standing and finished at neck. I always started at top with neck stretching and finished at ankles. Is there any difference or it doesn’t matter? Thanks again for posting, appreciate the quality material you put out for the love of rowing. ❤ from 🇬🇧

Ps, if we are Masters... this video is AMAZING! Take time to get your body moving! Aram is Awesome!

Tolles Video, aber die Musik ist etwas nervig und ruiniert für mich etwas den Gesamteindruck, schade.