Model Proves She is Eating Enough. The Results are Frightening 

I want to reiterate that I believe whoever her dietary connections are have misled her and in that sense she is being conned. She is probably paying a pretty penny for nutrition consults as well. As a younger twenty-something without nutrition schooling it is likely that she is not aware of how unhealthy the diet is which can also be said about hundreds of thousands of her viewers. Also, I want to say thanks to Alex for sharing the original video to me that I would not have seen otherwise.

She took her ED, dressed it up, spun it around, and poof! A whole new ED! But now she's ✨ monetized✨

at this point, i think it’s also just hard for her to say “i was wrong.” with so many people telling her how insanely wrong she is.

the craziest part to me is that she drinks unpasteurized milk because she believes that's the only type of milk she can drink bc she's lactose intolerant???

after having an ED, having foods that you used to be afraid of (specially high in fats or sugar) feels like you are recovering. I feel like she's trying her best but she's being misled.

I believe she said in one of her videos that she was following this diet in supervision of multiple *nutritionists*. Nutritionists aren't even licensed, dietitians are. Honestly I feel bad for her and hope she gets the help she needs.

I don't know why exactly, but her dragging Abbey Sharp for taking anti depressants was the most outrageous for me. Promoting this died is bad enough on it's own... But telling your followers you can eat this & not take antidepressants? Or indirectly that you shouldn't get (medical) support for mental illness?

lol she made coffee flavoured heavy cream and just called it coffee

also there's another layer to how evil her response to abbey sharp is. abbey was suffering from POST PARTUM depression and anxiety, which... is just sick to discredit someone for that

I saw Abby's response video on TikTok then went back to watch the original video and just....oof. I cannot believe she believes this horrid diet is "healing her gut" and that taking 32 supplements is normal lol - what's worse though is that she has a huge platform, and this message is so harmful reaching her audience, especially young women :(

Orthorexia at its worst. It truly concerns me that she’s influencing these viewers of hers to follow in her very unhealthy footsteps.

She’s so defensive about the supplements she consumes it’s insane. I hope she gets herself help because she’s being a terrible rolemodel.

Holy shit, when you said 72 fucking grams sat fat, IN ONE DRINK, i lost it

I believe she had mentioned she previously had an ED and is recovering. It's sad that this seems extremely restrictive alongside it being physically unhealthy.

I agree her diet is terrible in terms of health but I just want to say that she is trying to GAIN weight and has gained 25lbs since starting that diet and gotten her period back so that is why she praises this diet and way of eating. She probably feels much better than she did when she was dangerously underweight. Between feeling this way and the nutrition guidance she is getting, the poor girl is being fooled left right and centre

She wants to gain weight but won’t even have some bread. Or any carb at all. Makes sense.

Legitimately, i think she literally consumes more saturated fat in one meal than i do in a month

Um.... has Liz ever heard of a multivitamin!? There is no way that she needs 32 supplements in those doses. Most single nutrient supplements have huge amounts of that nutrient and she could probably get around 100% of the DV of those same nutrients in a single multivitamin and then add just a few more on the side of nutrients that aren't high enough in the multi. That is so crazy to me.

The amount of supplements is absolutely staggering.

What has always been amazing to me is how these people are so extremely self confident about their bullshit. And this amount of self confidence is convincing for those who aren't.

You know who ate this sort of high fat diet and thrived? Inuit, Yupik and other northern peoples who needed all the fat calories in order to stay warm. And ancient humans who spent all day working to secure food and make everything they needed to stay alive. The idea that it is healthy for us today is just nuts.

I was hoping you’d do a video about this, the whole time I’ve watched her she’s cycled through really dangerous eating habits changing constantly saying this is the the one! And then talking about how unhealthy she was before and how much healthier she is now when picking up a new one.

She's still gaining subscribers left and right, so her platform is growing. People listen to her *because* she is a model and looks this good. If someone like me, with an average body type, said all the things she says on social media, I'd be put on blast!

I liked her and rooted hard for her when she was going through recovery to gain weight and showed her happiness with each milestone. I don’t think she’s a bad person at all, only that she’s brainwashed and because she doesn’t understand that she’s preaching dangerous advice to people, judging others based on what she’s been taught to believe.

Too little and too many nutrients story: Two years ago I was working out and eating “healthy.” Counting calories and minimizing my sugar intake because I was being “healthy.” I was dating my husband, and had a few convos with him about getting married. I was excited and happy. I felt full of energy. Except I hated my body. Instead of embracing myself and saying “I ran 10 miles,” it was “10 isn’t enough” and “I ate too much” when I had like a bowl of tuna and half a cup of rice. When I felt “hungry” I felt good because I felt like I was burning calories and fat. But it was sustainable. I was eating protein, carbs, fruits, and veggies. So I was “healthy.” Flash forward a few months and had a killer migraine that just wouldn’t go away (I probably get a headache once a year so really rare to have a migraine for me). After a week, I ended up going to the doc. They assumed it was just a tension migraine but did blood work just in case. The test results came back and the doc started asking about my lifestyle-workouts, eating, work, school, etc., and she sighed and dragged the chair next to me and stared me in the eyes. I had never been that terrified in my life-it’s easy to think you know everything especially when the people around you who are probably struggling with their own mental and physical images of themselves are broadcasting information. “You have too much potassium in your system. If you continue eating the way you are, you will quickly get to a place where there’s no coming back and you can quite literally die, Angela. Cut out as much potassium as you can and we’ll draw your blood next week, then start discussing a good way to pull it back into your diet.” I had been eating “healthy.” I was extremely confused, because I hate bananas so how could I be getting that much potassium? Turns out A LOT of good, healthy food has potassium, and a lot of protein powders do too. That day I drove to the store and bought Oreos, mashed potatoes, other “junk” foods that I have loved my whole life but had cut out-and basically ate those and some limited fruits and vegetables for the next week. Eating healthy is good. Getting nutrients for your body is good. But everything in moderation. If you’re eating cheese and heavy cream for every single meal, I think it’s time for you to start replacing those things with other fillers. If you don’t want bread, try rice. No rice? Quinoa? No quinoa? Beans. There’s always another option. After that experience, I found Abbey’s channel and few other dietitians channels who broadcasted ways to actually eat-not restricting, but adding. Their words changed my life and I stopped listening to influencers like Liz, who eat to sculpt their body in a specific way. I eat to fuel myself to do activities I love. I eat to be the best Angela I can be, not the best influencer-besides, if I wanted to be flawless, I’d learn how to use photoshop.

My first thought while watching this was , how does she poop? This is insanity.

She needs to realize that she still has an eating disorder, it's just called Keto now.

I am skeptical she really eats 3000 calories every day. She might be saying she does but in actuality she eats far less.

Liz seems like a girl who's going to be really embarrassed by her behavior once she's in her 40s. It's really embarrassing watching someone so young and inexperienced in life act so smug and self assured when she's just so wrong.

Absolutely insane that her fans will defend her so much when its so obvious how bad her diet is. Even the gentlest comments expressing concern that she's hurting her body and that her eating is pretty disordered end up being dogpiled by her fans

Guess she's managed to miss multiple times the warning texts on supplements: that they're a SUPPLEMENT, NOT substitute.....

The number of people in the comments on her video who believe that eating this way is good for your heart and nutritionally complete is scary.

You said "you can be deficient and still look good enough to be a model". It is interesting that we THINK that woman who are emaciated look good and are beautiful. And we put the most unhealthy (looking) woman on a pedestal. It is a problem we have in our heads.

THANK YOU. Literally all the comments on her follow up videos were “supportive”, AKA enabling her anorexic behavior. Straight up fat and 32 pills is not normal.

CAN YOU IMAGINE TAKING 30+ SUPPLEMENTS AND SHAMING SOMEONE FOR NEEDONG ANTIDEPRESSANTS?!?!

She’s still got some kind of ED, while obviously unhealthy (and cruel) she’s got some mental health issues associated with eating

Her poor heart.

She just swapped one eating disorder for another which is really a shame.

If she wants to gain weight, she needs to stop intermittent fasting.

Ugh. Maybe it's because I don't eat a lot of fat anymore, but that food would make me gag.

You can look like a SUPERMODEL, and a damn fool at the same time. Tyrah Banks said that. 😆

So glad you covered this, I couldn’t believe it when I saw her posts originally!! I had been following her already and it was so sad to see someone with such a huge platform boast about eating so disordered. Thx for making this.

As a current “ex-vegan,” I just wanted to say I appreciate your videos, your professionalism, your humor, your point of view and the info 🙏

Yikes!! It's unbelievable that people are so gullible. Even before I become vegan, I knew the importance of fruits and vegetables, and that we need cards for a multitude of reasons. Thanks for sharing!

I've been watching her videos for a long time (as a vegan) and this terrified me when I first saw it because she used to have an ED. I'm so sad to see this is the route she took after working so incredibly hard to recover

If I had to shake my head at every healthy vegan who then went on to ruin their health with extreme dietary choices for the sake of some vanity project, in this case a modeling career, my head would fly off the hinges. Her diet has no antioxidants and no fiber, just fat. She's forcing a bowl of lard down her throat each day. It just looks like torture.

Her diet is genuinely nauseating. Even back before going vegan, just having a fraction of all that in 1 day would have made me lethargic and even throw up. It's so bad, ugh. I remember when i would have meals similar to this, i would crave something sweet fairly soon after, feeling starved almost and then munch on sweet fruit like an animal. It doesn't get more obvious that we are plant eaters and need carbs, yet so many delude themselves with the idea eating animal products is good and requred.

This professional who is guiding her, do they hate her or want to harm her? This is not only unhealthy, it's torture to eat like this. I feel so sad. I hope she finds a way out soon.

This is just sad, that she is destroying her health so young. I hope she sees your video Mike. I love how you care so much and do your best to spread the word of scientific based health advice.

oh wow i wanted you to cover this girl for a couple weeks now. so ridiculous how you can go from one eating disorder to another "super health conscious" diet.

Thank you for raising awareness. My sister followed one of those insane diets in her early 20s, where she would starve herself throughout the day (even going so far as to make herself throw up) and then eat nothing but chocolate bars and ice cream in the evening. And I saw many other young women struggle in a similar fashion.

"I'm done making lame puns." -- Does anybody really believe that?

What you eat in a day and what you tell people online you eat in a day can be 2 different things.

Physically, no one talks about how the food affects their body like gallbladder pain or heart pains. I mean, it seems unlikely she will be able to consume foods like this over a long period of time

I’m so glad you’re addressing this girl’s diet!!! Her shorts kept getting recommended to me, I had to block them

The confidence with which people assert -- without any scientific basis -- that carbs are bad and fat is good is just staggering.

First of all, I have to say that I so love your balance of humour with logic/science. I caught myself rolling my eyes and chuckling a number of times. Secondly, I'd seen this short of hers just because I was curious as to what she was promoting. As a woman concerned with what other women are promoting to other women in re: to diet, I had to watch it. I was so frustrated because I thought the same thing: even though she was saying she was trying to gain weight, that's not what some girls (and boys) are going to have as a take-away from this video. And I was quite shocked by the number of supplements, too!

Man social media really has been a double-edged sword, it's so great to learn new things that might've been difficult to access, but the amount of people posting harmful and misleading things is so rampant. Also, her argument that she can't listen to Abbey because Abbey is "dependent" on pharmaceutical pills is so dumb because supplements are also a pharmaceutical product and it sounds like she's dependent on them 🙄

Let's cut to it.... she is not a bright bulb😂

We have to study the diets of old people. Young people can eat whatever and look however.

The algorithm recommended her video and I audibly gasped when she busted out the heavy cream

so glad you include the animals in your arguments. keep up the great work!!

The carnivore craze is honestly terrifying to me. I watch so many people post how they are doing it, I’m afraid of what we will see as long term consequences. Just watched a video where a woman who had a freaking stroke attributed her quick recovery to her carnivore diet…. Not the quick medical intervention, the diet is what saved her 🤯

I’m a very muscular guy and I don’t even eat 3000 calories .. She is no way showing us what she does as she would be fat with that amount of calories. She’s on laxatives for sure

I’ve been waiting for this but didn’t think I’d see it because it’s like two niche worlds colliding.😂Excited for the video, keep up the great work.

The amount of estrogen she is intaking by living on basically dairy fat should be concerning, thas a quick way to breast cancer.

Before I went Vegan (mainly for the animals and environment) I was "Paleo" for 2-3 years. I was prediabetic at 35 years old. (but lean af)

9:28 “can be deficient and look good enough to be a model” Genetics are a wild thing, but it only lasts so long. The habits catch up no matter what, no exceptions.

That is some extremely digusting diet.

Intermittent fasting and Keto for GAINING weight? Everyone is jumping on these fads to LOSE weight. I cannot imagine eating 2900 calories within a 4-hour window. That would be a whole day's worth for me in typical appetite-inflating winter weather. But I get my day's calories from 3 square meals (and perhaps a small snack or two) with a heavy emphasis on fiber-rich foods. When I eat that much, I'm typically getting double the US RDA of magnesium, 80 grams of dietary fiber, a few hundred mg of Vitamin C (just from food), and several HUNDRED percent of the manganese target. On bitterly cold winter days when I'm well over 3000 calories per day, I'm consuming 90 to 100 grams of dietary fiber and so much manganese that Cronometer flags me for consuming too much. (Fortunately, too much manganese is only a problem if it's from supplements, not from real foods.)

i had to block her, she is absolutely spiralling and the algorithm loves it for some reason

i think it's great that she's trying to be recovering, but she clearly just swapped one ED for another and framing it as healthy to her audience

Good thing she added that piece of lettuce and 5 raspberries!

Its so weird to me that an extremely fat heavy (satfat at that) is being used for BOTH weight gain AND loss by different keto factions 😂

This is madness

Some people have IBS and have a hard time digesting fiber, gives them gas, constipation, diarrhea so I can see why she thinks this way. Fiber is still the best thing for us. I am able to digest it with the help of probiotics, both foods (vegan yogurt, kombucha, kimchi, sourdough bread) and a pill (bifidobacterium), but otherwise yeah, it’s tough for me too since I’m a C-Section baby, never been breastfed, and who has gone through a lot of antibiotics in childhood, every time I got sick. My microbiome has been nuked to hell and back, and even so, I still know that the best thing for me is to consume fiber, thankfully I can now do it without discomfort, but if I didn’t know any better I’d blame it on my food.

I was hospitalized for severe pneumonia which caused a collapsed lung and I hhad surgery for an empyema. I was so anemic that I was given a blood transfusion while intubated. Anyway as sick as I was, (besides the blood transfusion for anemia), I only needed magnesium, phosphate and potassium and I only needed those supplements a few times while in the hospital. So how could Liz be so sick that she needs 32 supplements a day? There's no way. Ive been a vegetarian/vegan for decades and i only take vitamin D because I read it can prevent reoccurring pneumonia.

girly went from being extremely restrictive to extremely unrestrictive 💀💀

Aaaa I’m so glad you covered this

Carnist: Plants are trying to poison me! Plants: ... Carnist: [Poisons self with heavy cream, butter and tallow.]

People like this must have a screw loose

You keep mentioning saturated fat like it's the devil when in fact it's polyunsaturated fat that is the actual unhealthy fat. Any unhealthy food like kfc, junk biscuits and cakes, french fries and junk seed oils contain huge amounts of PUFAs and actually very little, if any saturated fat. Pushing saturated fat as the enemy the food industry was able to sell cheap toxic PUFAs to us instead and skyrocket obesity over the last few decades.

What I learned from being sick since birth is that there are no professionals in the health and dietary industry. Human bodies are too different, based on gender, age, size, illness, metabolism and much much more to press all humans into one corset. So everyone saying "I did this, so it has to work for everyone else" is highly unprofessional, dangerous and a liar.

Interesting video! I find it really strange when people refer to what they eat as things they “do.” “For lunch I do…”. Instead of something they “eat.” Seems more common in keto but I don’t know why.

I'm happy you respond to this content, we should be looking out for the health of others, I don't think there is anything wrong with that.

She is literally a heart attack waiting to happen.

As someone with functional dyspepsia if I ate like her I would get so sick 🤢 Literally just thinking about eating that much fat and heavy creams in one day makes me feel naseous

Hi, I'm a dietetics student and just discovered your channel and I had to comment. Some of these influencer diets are ABSOLUTELY INSANE!!!! I got into a fight with online internet strangers the other day but it was literally just due to calories. Also the amount of misinformation among the general public is crazy too.

Thank you for covering her. I saw her videos come up and I was so shocked and appalled. This is being promoted. People will take her advice 😬😬😬😬💔💔💔💔💔

I wasn't eating too dissimilarly recently. I had been doing alternate day fasting for 2 years and lost about 20kg but eventually ran out of weight to lose. But i did like the ADF lifestyle, so i tried to absolutely gorge on calories on the eat days to compensate, and keep my weight stable. This inevitably led to eating a load of saturated fat and dairy as it was much less filling. Anyway i went for my blood checkup a few months ago and my lDL was 150! So i've scrapped that now and am just fasting 1 day a week instead. And quit most dairy and replaced with nuts or olive oil. I do think the saturated fat was making me insulin resistant too as my morning blood glucose has dropped from about 95 to 85 in that time. Also I'm getting better gym workouts now.

Thanks for making this I used to watch her videos all the time until watching this video, I never tried her diet but I did think that what she was eating was healthy so thank you for exposing this

WOW. Mind BLOWN. If you have the luxury of being able to eat 3,000 calories a day, WHY WOULD YOU WASTE THEM ON THAT MUCH FAT, when you could eat a load of much tastier and more nutritious food instead?? I'm a shortie at 5'2", so even on an active day I don't burn more than about 1,900 calories a day, so I couldn't eat more than that if I want to stay at the weight I'm at. If I was able to boost that to 3,000, there's no way I'd be pumping my coffee full of cream - I'd be slamming an avocado toast to have with that coffee instead! I can't think of anything more depressing than 'needing' to eat that much dairy fat. Who are these medical 'experts' giving out this advice?

1:50 Between my love of cows and my family history of hormonal cancers seeing that much dairy is actually upsetting me.

Thank you for calling out this very sick Influencer

The lack of vit C and B vitamins is frightening, but not surprising. I guess some people don’t regard long-term health.

When I was a teen I was listening advices from everyone who would look lean and spread pseudoscientific nutrition advices on the internet. It drove me to some disordered eating habits and terrible relationship with food that I am still trying to repair today. Now, hopefully I'm 22, gained some maturity and knew actually educated people who helped me look through diet culture and influencers claims with handsight. Now I will only listen to licensed people when it comes to health claims

her saying that amish dairy haul was affordable was… something for sure

THANK YOU for doing this public health service!!!! I would say that you are actually saving lives.

I was also so shocked when I saw her video. Where was the coffee in all that heavy cream??? 😳💀

Mic, you always hit the nail on the head, but this video says so many things that needed to be screamed to the masses. As a nutrition consultant (Vegan), who tries to help people become as plant based as they possibly can, this is what I'm up against. Thanks, for continually putting out amazing science-based videos. You are definitely helping so many people.