Vinegar: The Health Research Blows My Mind

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Vinegar just keeps surprising me, how is a processed food this healthy?!
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Ultraprocessed Definitions:
www.ncbi.nlm.nih.gov/pmc/arti...
Harvard Vinegar Article:
www.hsph.harvard.edu/nutritio...
Antioxidant Content Study 1:
www.ncbi.nlm.nih.gov/pmc/arti...
Antioxidant Content Study 2:
www.mdpi.com/2076-3921/8/4/78
Antioxidant Content Study 3 - Strawberry Vinegar:
www.ijfe.org/uploadfile/2019/0...
Antioxidant Content Study 4 - Artisanal vs Industrial:
www.ncbi.nlm.nih.gov/pmc/arti...
How Balsamic is Made:
• How Certified Balsamic...
After Meal Blood Sugar Benefits - Meta-analysis:
pubmed.ncbi.nlm.nih.gov/28292...
High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
www.nature.com/articles/ejcn2...
Fasting Blood Sugar and HA1C Benefits - Meta-analysis:
pubmed.ncbi.nlm.nih.gov/31667...
Evening Vinegar Lowers Morning Blood Sugar:
care.diabetesjournals.org/con...
Glucose Uptake Increased with Vinegar:
www.hindawi.com/journals/jdr/...
Weight Loss Study 1 - 2009 Japanese:
www.tandfonline.com/doi/pdf/1...
Weight Loss Study 2 - 2018 RCT:
www.sciencedirect.com/science...
Weight Loss Study 3 - Pomegranate RCT with Raised AMPK:
www.sciencedirect.com/science...
Vinegar and PCOS Study:
pubmed.ncbi.nlm.nih.gov/23666...
Nutritionfacts.org PCOS Video:
nutritionfacts.org/video/vine...
Blood Pressure Lower with Vinegar Meta-analysis:
www.sciencedirect.com/science...
Blood Sugar, Vinegar, and AMPK - Just Rats:
pubmed.ncbi.nlm.nih.gov/26476...
Vinegar and Depression:
www.mdpi.com/2072-6643/13/11/...
Vinegar and Lemon Juice Kills Salmonella:
pubmed.ncbi.nlm.nih.gov/15454...
Lower Esophageal Cancer:
journal.waocp.org/?sid=Entrez:...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Rou...

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Опубликовано:

11 май 2023

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Комментарии : 478

@Berkana Год назад

12:50 Mic, there is one study in this set that was funded by a vinegar company. The one from Japan was funded by Mizkan. Mizkan is a major vinegar manufacturer in Japan.

@BlakeMadsen Год назад

We need to unlearn the association that industry funded = bad research. The bulk of research on chocolate/cocoa/cacao's health benefits was funded by Hershey and Mars - hasn't affected the credibility of that research whatsoever.

@zachrowell6795 Год назад

That’s not always so bad. If an Amla company came up with another study showing how Amla kicks cancers ass, I wouldn’t be too mad

@Berkana Год назад

@@zachrowell6795 Not saying that it is necessarily bad; research is expensive, and someone has to fund it, but for full disclosure and transparency, it is important to keep the public aware of these things, especially if there are financial interests involved.

@KenzieNakamura 11 месяцев назад

Japan isn't known for spreading misinformation like russia and usa on a daily basis? Xoxo I'm japanese so might be biased.

@l21n18 10 месяцев назад

Can’t win em all

@danielkruyt9475 Год назад

16:08 Fermentation isn't refining something, it's transforming it. It's an entirely natural process, albeit one which we are getting better and better at controlling in a very refined way. ;D My personal favourite hypothesis for why humans are smart is because they started intentionally rotting vegetables/fruits long ago. ;P The fermentation process is critical to the survival of several of the remaining hunter-gatherer societies, spread very far apart geographically, who consume otherwise-toxic plants as staples!

@djdollase Год назад

Really interesting! Thanks for sharing this info.

@jackdeniston59 Год назад

cooking meat

@warrenlucier5796 Год назад

Correct and consume kraut.

@DashMatin 4 месяца назад

hell yeah!

@tvmcrusher 2 месяца назад

The human microbiome is amazing.

@elpretender1357 Год назад

I recomend you guys give making vinegar at home a shot if you're worried about "processed foods". I made a very easy, no effort pineapple vinegar and my mind was blown away

@ASMRyouVEGANyet Год назад

Okay. Can you give a link to a recipe you used?

@ASMRyouVEGANyet Год назад

Pineapple Vinegar sound good but I'm thinking it's sweet 😂

@elpretender1357 Год назад

@@ASMRyouVEGANyet It is a bit sweet indeed. I made the recipe up. Basically, I dehydrated some pineapple pieces, put them in a jar with water and sealed the jar with a coffee filter. Then I took the pieces out of the jar after a couple of days and left the juice fermenting for one month, no mold of any kind grew on it. You don't actually need dehydrated pineapple, just make sure what you leave in the jar is only the broth, zero pulp.

@estherchandy6292 Год назад

It's delicious and pineapple flavoured...I used just the skins. After washing of course . I've made banana skin vinegar, mango skin vinegar (delicious mango flavour,)... And day old cooked rice vinegar,

@fernandoleme253 8 месяцев назад

Or Just stop being neurotic and buy some regular vinegar 😅

@peter5.056 Год назад

Every single day, I eat a simple salsa. Fresh - tomatoes, onions, bell peppers, and of course a generous pour of apple cider vinegar. And vinegar has practically zero calories per serving, 95% water content. It's not an isolated nutrient _per se_ and because it is nonnutritive, I wouldn't even consider it a food. It's more like a supplement in that regard.

@tonyalewis9053 Год назад

My favorite side dish during the summer is cucumber and onions swimming in vinegar!

@annerigby4400 Год назад

My french ancestors (in Burgundy) were liquorists (made liqueur) and vinaigriers (vinegar makers). From what I have understood, they made the vinegar using the 'marc du raisin', i.e. the pomace of the grapes, which apparently contains antioxidants and fiber.

@dj-up4nc Год назад

Here's a little fact about Balsamic Vinegar of Modena: It is a PGI (protected geographical indication) product; essentially, the grapes do not even have to be from Modena (or Reggio Emilia, a neighbouring province), and they need only be aged a few months. Traditional Balsamic Vinegar of Modena PDO (Protected Designation of Origin) is what must be aged for at least 12 years and contain solely grapes. This is what is very expensive. Balsamic Vinegar of Modena PGI tends to have a lot of wine vinegar to increase the acidity (which naturally takes years to occur).

@Cuscuta83 Год назад

The PGI version is basically a scam. It pretends to be a high quality product like its cousin, the real balsamic vinegar of Modena, but its just an inferior and dirt cheap industrial product.

@FelisStella-HappyStar Год назад

Yes! Additionally, Modena is not pronounced "Modeena," @micthevegan

@user-no2mz9hl4f Год назад

The good stuff is delicious! I’m particularly fond of the balsamic vinegar reductions, which are sweet and syrupy. They’re delicious on a tomato basil salad.

@non9886 8 месяцев назад

more important fact would be, as author of this video doesn't know, that balsamico is not just vinegar but mix of vinegar and boiled grape juice. that's why there is quite a lot of carbs not because of curing in oak barrel...

@hocineted7594 5 месяцев назад

Is balsamic vinegar unpasteurized and unfiltered ?

@garlicbreathandfarts Год назад

I drink home made vinegar mixed with sparkling water every day. It is my 'Champaign" .

@teagoldleaf4137 Год назад

Studies not funded by big vinegar 🤣 Had to be said though 😊

@mikesymth7243 Год назад

The problem with your Thrive Market recommendation is they want you to pay a subscription fee before you can see what products they are selling. when I signed on to thrive, I wanted to see what vegan products they might have BEFORE I give them any money.

@MictheVegan Год назад

*Fun Fact* I didn't mention: When I was 17 I heard apple cider vinegar was healthy so I would take shots of it straight almost every day for a summer in hopes of getting rid of acne. Also I will be the first to say I spelled artisanal wrong!

@v.a.n.e. Год назад

do you think that apple cider vinegar can help with SIBO issues, which, as is widely known, is an unavoidable part of the medical history of any decent vegan?

@SladeShadows Год назад

@@v.a.n.e. 😂😂 likely survivorship bias

@v.a.n.e. Год назад

I have to admit that you're right. I shouldn't have used the word "decent" because there aren't that many of them; it's about the majority of regular vegans, which is a much wider base @@SladeShadows

@abe8435 Год назад

I’ll take the bait: did the ACV help with your skin?

@pheofook Год назад

@@abe8435 yes but he grew a red beard

@morocotopo3905 Год назад

I apply a solution of apple cider vinegar and water on my hair and face after showering and it's the only thing that keeps the seborrheic dermititis away. I smell like a salad for a bit though.

@maggieadams8600 Год назад

Thanks, I'll spread the word! I read an account from Daniel Defoe of the plague year of 1665, when people were dying of the black death. He met a couple at the thick of the pandemic, and the husband's job was to take out the dead from their dwellings, and his wife would sort out their possessions. The man kept a clove of garlic in his mouth whilst dealing with the corpses, and his wife held a vinegar soaked cloth to breath through as she cleaned the house, not sure how. Anyway, they both survived the plague year, so that says a lot. Also, in shops at that time, people would drop their money into a bowl of vinegar, so they weren't daft as many would have you believe! Also, I just thought that they're interesting vinegar facts worth knowing!

@elephantintheroom5678 Год назад

Very interesting!

@malenejensen2995 Год назад

Interesting. But coins is made of metal, and therefore naturally antimicrobial... And notes are made of a special paper/ cloths, and dry paper dries out microbes... But of course when you're dealing with the plauge it's best to be extra careful and add the bowl of vinegar!

@leftyfourguns Год назад

Funnily enough, I believe 1665 was the year a couple of German scientists first observed bacteria on a mold colony with a very primitive microscope. Those times seem ancient to us but humans have always been very smart.

@elephantintheroom5678 Год назад

@@leftyfourguns Really? Who were they? Do you recall?

@mellowmorgan Год назад

They've also theorized people with herpes simplex 1 were resistant to the plague and that's why 80% of the caucasian population has herpes simplex 1 now, because they were the survivors. Random people probably just had it and were mysteriously resistant to the plague, and could be that none of their weird rituals were what saved them.

@larkendelvie Год назад

Good timing for right before summer - one of my favorite summer foods is quick pickles - both veggie and fruit based. Mix vinegar with water and whatever veggies/fruits you have on hand - refrigerate for at least 2 hours to several days. Easy and refreshing.

@rbes7803 Год назад

One of my favorite go to dressing is basalmic mixed with Dijon dressing - so good. Costos carries a great basalmic of Modena under their Kirkland label.

@mariaangelova8275 Год назад

I'm sure a huge fan of vinegar, especially balsamic

@carl13579 Год назад

Vinegar significantly increases the antioxidant and endothelial protective properties of greens. This is why Dr. Esselstyn recommends adding a few drops of vinegar to cooked greens.

@shivo4659 Год назад

After or during cooking?

@carl13579 Год назад

@@shivo4659 After. He says to "anoint" it with vinegar, lol. But it probably doesn't matter much.

@mamat1213 Год назад

Wow that’s crazy lol. My folks have been doing that for generations I assumed for taste 🤦🏾‍♀️

@snu3877 Год назад

Thank you for that reminder!

@FutureCommentary1 11 месяцев назад

Salt Fat Acid Heat.

@aleksandrasivolob Год назад

I started drinking apple cider vinegar with one meal a day bc I was having bad gas the other week and was worried my stomach acid was low. Then I watch a video on how store bought plant milks have calcium carbonate in it which is an antacid. Anywho I haven’t had bad gas since reducing the milk drinking and adding the vinegar!

@sidilicious11 Год назад

My grandpa drank a cup of hot water with a spoonful of ACV and some honey every morning. He lived to be 105, drove until 98. Just saying.😄

@avinashtyagi2 Год назад

Honey isn't vegan

@Vamusika Год назад

@@avinashtyagi2 they never claimed that he was, what's your point?

@avinashtyagi2 Год назад

That there are better vegan alternatives, such as Date Syrup

@percheroneclipse238 Год назад

Exactly. My grandmother took vinegar baths and drink bottles. She had an active life in her 90s living in a house with graduate students. I don’t remember any major health issues with her. We were close and she said she only needed Motrin now and then. She lived well past her 90s just dying of old age around 100.

@boo_ Год назад

My grand-grand-grand-grandfather used to lather himself in vinegar and go frolic naked in the fields. He lived to be 500 years old, invented the spork, and the word "cunt".

@cindi79 Год назад

I walk 5 miles a day. Over 2 years ago I almost couldn't get down the driveway due to terrible pain in my big toe. This turned out to be gout. After research on line, I started sipping ACV every day. Gout gone in two days and has never returned.

@snu3877 Год назад

Maybe a dumb question, sorry: do you put it into a glass of water and drink it that way? It's rough on your esophagus to drink it straight! (And on your teeth, I believe.)

@cindi79 Год назад

@@snu3877 I make a gallon of green tea and add 1/2 cup of ACV and 1/2 cup of lemon juice. I drink a good 8 cups of this mixture a day. And I drink it with a straw to protect the teeth. I don't drink anything else (the tea is for the anti-inflammation properties for my RA and OA)

@snu3877 Год назад

@@cindi79 Thank you for your reply. That is awesome! I know how awful it is to lose mobility. I gained about 60 lbs a few years ago after my mother died, so much of it in my stomach. My back would start aching maybe 2 or 3 minutes into a walk, and before that, I used to hike 1 1/2 hours in the woods in hilly terrain. I've lost almost all of it, and I am so grateful to be able to walk again. Sadly, it seems as humans we often don't appreciate what we have until we lose it (either temporarily or permanently.) AND I am glad you commented, b/c I had completely forgotten about adding vinegar to my drinks! Currently I am loving my hibiscus tea with mint, ginger, and lemon juice.

@Youdidnthearme 10 месяцев назад

gout is your friend 👍🏾👍🏾 lol

@elephantintheroom5678 Год назад

Interesting about the blood pressure effects of cider vinegar. When I have a strong dose of it I actually feel so light headed I sometimes have to lie down, which is interesting, as I have low blood pressure generally.

@seitanbeatsyourmeat666 Год назад

I love vinegar and use it in cooking, salads, baking, everything. It’s so good

@JTWebMan Год назад

You can make viniger at home. I make it every month. Though each one takes two months to make. So it doesn't have to be processed.

@mygirldarby Год назад

I love vinegar. I use it in many different forms including raw apple cider vinegar, white wine, red wine, balsamic, malt and regular distilled vinegar for cleaning can't be beat. All vinegars are really good on raw vegetable salads, cooked and raw spinach, on wraps, in coleslaw, and I love the Bragg's vinegar drinks. I also use a vinegar solution (half vin half water) to soak some types of fruits to rid them of any stray bugs. You can also pour vinegar (I like red wine vinegar for this) over sliced onions and let them soak for about 15 minutes to mellow out that raw onion bite. You can also pickle cucumbers, onions, cauliflower, pearl onions, carrots and many other vegetables. They will stay fresh for 2-3 weeks in the fridge. There are plenty of simple pickling recipes online. Now that I know strawberry and blueberry vinegar exists, I will for sure be ordering them.

@adyarym 11 месяцев назад

I stopped patronizing Braggs and the golden label supplements because they have new owners and I don’t feel the same confidence. I am looking for other alternatives. I will check in Asturias , Spain because they produce apples for cider. There must be people making organic vinegar there. They use less toxics in the fields. Glyphosate is prohibited. I will check that.

@donnamelcher7978 4 месяца назад

Thank you so much. What an awesome video 💙 ,blueberry and strawberry vinager sounds really good 👍🏼

@sebastiangoras9971 Год назад

Thank you so much for your hard work! You are an inspiration for so many! 🎉

@MattAngiono Год назад

Cider vinegar is great for treating warts.... melted one off a few weeks ago... Just soak some gauze and tape on... could take a few days

@writerchik44 Год назад

Love love love vinegar ! Gimme a cake or pickles … IMMA EAT THEM PICKLES AND LEAVE THE CAKE 😂

@alastairleith8612 Год назад

Been asked since you appeared on my RU-vid suggestions Mike. Good to see you’re still kicking out the jams. More power to you man!

@Lucas-zd9yn Год назад

theoretically kombucha has the same benefits of vinegar + the benefits of green tea + some probiotics

@smilebot484 Год назад

i was thinking the same exact thing. there's an amzing video by wu mountain. the dude is a tea scientist. since learning about recent science on probiotics from simon hill i've got a serious kombucha brewery going here. definitely noticing a lot of great changes.

@johnandersen6752 Год назад

And you get your daily B-12 from one glass of kombucha.

@alexaapocalypse7058 Год назад

I love kombucha as long as there isnt sugar added it's my new end of the week beer replacement 😊❤

@johnandersen6752 Год назад

@@alexaapocalypse7058 The GT's brand makes kombucha with different degrees of alcohol. They also use kiwi juce as a sweetener. I like the one's with the least amount of alcohol because I can drink them everyday.

@boo_ Год назад

Yes, but unfortunately it also has a side effect of turning one into a obnoxious, smelly hipster with a ridiculous haircut.

@percheroneclipse238 Год назад

My grandmother took vinegar baths. In her late 90s she still lived in a house with graduate students. Just as active still the same person. She passed away around 100+ I don’t remember any major house crisis. She said she only needed Motrin now and then.

@fenysnake Год назад

wow your French accent! idk how you hide it in your regular conversation! thanks i love this

@koyuki6113 Год назад

honestly, thank you so much for making this video, since this, I have incorporated balsamico and apple cider vin into my diet, and it's helped me so much over the past few months with my adhd symptoms (may seem kinda far fetched but). Since I had less of a blood sugar spike, my head felt less brain foggy throughout the day constantly with which ever meal I put the vinegars in. It really helps me out a lot when I have to sit down and study a lot. Cuz normally I would just not be able to focus properly anymore, even if normally my diet has a lot of fiber, rice and potatoes still caused that effect for me but now it's way better. So thanks a lot Mic!

@TheHopeofIsraelWorldwide Год назад

Great video thank you so much. I will share this one because it has so much good information. Keep up the great work Mic.

@thomasjohnson308 Год назад

Great video! Thanks for doing all that research.

@STERNWAERTS Год назад

I love me some lentils with a nice scoop of organic dark balsamic vinegar along with a nice sandwich. people look at me like i'm some sort of alien eating all these legumes as sides but they don't know what they're missing out on. and for (canned) lentils all you really need is a bit of vinegar to make them shine.

@shivo4659 Год назад

That's a great idea

@richardthomas9856 Год назад

I intend to return to following Dr. Greger's recommendation for having vinagar with every meal. Thanks for reminding me.

@AA-mm6wu 10 месяцев назад

I’ve been taking ACV for years after accidentally finding out it helped with my horrible PMS when I had no symptoms after using it to help deal with a bad cold. It really is a miracle worker and I take it everyday in pill form twice a day.

@user-no2mz9hl4f Год назад

When I was at an eating disorder treatment center, some of the patients would quote that bit from Elmo. When I arrived, I would ask for balsamic vinegar with most meals, and every time I’d mention it, the other patients would go, “Onions, celery, balsamic vinegar! That’s a hard word for Elmo.”

@leanalovejoy631 Год назад

I really appreciate this information and I'm going to use a lot more vinegar! thank you as always for such good, precise and concise information with a dose of good humor...

@docbegone1716 Год назад

I do agree that consuming ACV may have heath benefits, but hopefully the message being received by viewers is not a misleading one. Yes, ACV can be used as a natural medication to help manage weight and blood sugar levels. The ultimate message should be to not have to consume ACV or any other natural or man-made substance to help manage our poor food choices in the first place. Firstly and foremost , we should be focused on eating the correct foods to prevent having to manage the result of bad food choices.

@PaulVegan Год назад

Another interesting video 👏 Thank you for rhe valuable info Mic 🙂

@davidthescottishvegan Год назад

Another awesome & interesting video Mic. Good to know vinegar has antioxidants in it which makes it good for your health.

@adamlee3333 Год назад

I'm going to start drinking ACV diluted in water (with a straw!) again after watching this

@watch-Dominion-2018 Год назад

I'm addicted to organic apple cider vinegar with the mother, I have it with most meals

@mariaangelova8275 Год назад

I'm so in love with balsamic!!!!

@watch-Dominion-2018 Год назад

@@mariaangelova8275 the sulphites aren't great tho

@mygirldarby Год назад

I love apple cider vinegar too. My latest vinegar addiction is gourmet white wine vinegar made by Pompeian brand. I have to have it on every wrap, on my lettuce and in coleslaw. It's delicious! The Pompeian brand is inexpensive and makes a few different "flavors" of vinegar.

@wamurya6463 Год назад

From my personnal experience, drinking 1 table spoon of vinegar per day help to calm my excema. It's definitly not a '' magic cure potion '' but it definitly help uwu! I am happy that you finaly did a video on that Mic 💖 Have a nice day!!

@kylewilliams2510 Год назад

lol its crazy I put my headphones in right after you said "vin-" and I double taked like damn Mic is dropping the n bomb

@FutureCommentary1 11 месяцев назад

Basically if you eat a small salad as an entrée before meals or a large salad as a meal, seasoned with a basic vinaigrette then you're good.

@Danielle-zq7kb Год назад

Kombucha is essentially a tea based vinegar and it is made from a symbiotic bacteria-yeast mix so the alcohol produced by the yeast gets converted to acetic acid and other healthful compounds.

@liyakhan9968 Год назад

Wow, learned a lot! Thanks so much

@elephantintheroom5678 Год назад

I just FELT balsamic vinegar was good for me! I love the stuff!

@liviu388 Год назад

Useful info. Thank you!

@rrrlit Год назад

Great content as usual. Signing up for Thrive w/ your discount 👍

@ronaldgarrison8478 Год назад

To avoid all processed foods, you would essentially have to avoid all condiments. And no tofu, no sauerkraut, no kimchi, no pickles, no vinegar, and on and on. What kind of life is THAT?

@miken1463 Год назад

I love vinegar and have so many different kinds. I love adding it to sauces and dressings. Just a few tablespoons per sauce/salad.

@taekin9781 Год назад

Thanks Mic for this great video!

@andreawalker7138 Год назад

I love vinegar, I'll have to start incorporating it into more meals. Thanks.

@pez4 Год назад

This is very interesting, I'll try to learn how to cook with vinegar because I currently never use it!

@oksanakaido8437 Год назад

Thank you for pointing out that all vinegar has benefits, not just fancy raw unfiltered apple cider vinegar that seems to be used in most studies. I'm kinda addicted to vinegar for the sour taste but use white vinegar since it's cheaper.

@billblais3580 Год назад

Hey Mike! Blood sUgar help? Don’t overlook the fact that vinegar’s acid helps stomach acid to digest better, easier, & more effectively. The end result is improved gUt microbiology, which is gr8 for blood sugar & overall health. ❤

@Anonymous-sb9rr 8 месяцев назад

It's processed, but the process is fermentation and fermented foods are often good for your health.

@HappilyVeganSince Год назад

Thanks, another informative video. I knew about the lowering of blood sugar spikes, read about that many years ago (it mìght be as simple as the acid effect, because lemon juice is supposed to have a similar effect) but so many other benefits, great to know. Though i don't like vinegar, don't even like traditional Asian dishes made with it... The way the video upoads work is that usually i see a notification for a new one first thing in the morning, here in Goa, India, like today: a pleasant start to the day. Well have a good day, and thank you again.

@respectfulliving1 Год назад

Vinegar and lemon juice both lower the abundance of obesogenic microbiota and are both an oral short chain fatty acid. SCFA + gut flora change = lower blood sugar spikes and lower obesity.

@VeganicVerse Год назад

Vinegar preserves nutrients. Now mix 2 part real mediterranean extra virgin olive oil with 1 part ethanoic acid (as we call it) for an instant salad-dressing

@ruslana2720 Год назад

Great information, thank you

@sashastarshanti3599 Год назад

Wow, I'll be adding 2 tsp of vinegar at each meal now. Thank you for the awesome information, Mic!

@sectionalsofa Год назад

As I listen, I'm drinking my very green smoothie with seeds, wild blueberries and ACV. Lunch will include Balsamic on my salad.

@mikeskylark1594 Год назад

Super potent stuff!

@dj-fe4ck Год назад

Processed does not automatically mean bad. Anyone who thinks that is completely mistaken. Processed is only bad if it's has added fat or artificial ingredients or both. Cheetos, doritos, oreos, imossible burgers, and frozen pizzas with 100 ingredients are bad. 100% fruit smoothies are not. Even plain white rice is not. Many times, processed is actually better.

@Azarilh Год назад

Artifical ingredients also doesn't atuomatically mean bad. And processing is not bad only from adding fat and sugars, it's also bad when you remove nutrients, especially fibre. Often when a food gets processed, the fibre gets destroyed, which is bad, especially for carbs that get freed.

@dj-fe4ck Год назад

@@Azarilh why does it matter if you lose some nutrients if you're already getting enough? I'm already getting more than enough fiber and B vitamins from other whole foods, so it doesn't matter if a lot of it is removed from white rice if I more than make up for what is lost.

@Azarilh Год назад

@@dj-fe4ck I kind of agree with your sentiment, but there's a problem with it, especially if one cannot control themselves well enough. Because if you remove nutrients, the food becomes empty calories ( not necessarily literally, but y'know, very low nutrients per calorie ), and the balance between the nutrients can get wacked ( like vegetable oil being all fat ). Empty calories are always bad food because to be perfect health you'd want to always add micronutrients, and not have excess of fats ( and calories, unless you want to build muscles ). If you remove the fibre, the food fills up less, so you'd get more fats and calories, with little micronutrients ( over eating, which is even worse if the food is empty calories, see snacks like chips or nachos ). It's unbalanced. Another problem is the carbs. Processed foods that have nutrients removed, tend to have some fibre destroyed or removed, which liberates the carbs AKA free sugars which are unhealthy. That said, i don't think white rice is too much depleted of nutrients, unlike many other foods that are more processed. I love white rice myself and i don't need a perfect diet.

@TheSpecialJ11 Год назад

@@dj-fe4ck Not necessarily. Nutrition is horribly complex, and your need for certain vitamins and minerals fluctuates based on all sorts of factors, including what you eat. When you eat white rice, your body needs more of things like B1 to process it, but white rice has all its own B1 removed. We fortify white rice with artificial B1, but not everyone absorbs it. The lack of fiber raises the glycemic index of the rice as your body processes it faster. Now, this is getting into the weeds of course, and if you're truly eating healthy, a bit of white rice won't kill you. However, it is certainly less ideal than brown rice, which itself is less ideal than something with a greater nutrient density. The damning thing about nutrition is typically the more junk food you eat, the more your body needs the vitamins it's not getting to cope with the unhealthy food.

@dj-fe4ck Год назад

@@Azarilh That is completely untrue. If I a big meal of white rice, it is equally filling as a big meal of whole wheat or oats or other whole grain. No difference at all.

@mikeskylark1594 Год назад

2:55 Your skits are SO FUNNY😂

@user-kr4jl6en7r Год назад

another great video, thanks

@BoogieBoogsForever Год назад

Very cool. Thank man!

@mesere7 Год назад

You forgot to mention that vinegar lowers Uric acid and is a treatment for gout

@AH-cy4md Год назад

Hey Mic, do a video and please give your opinion about kombucha and water kefir!

@aaronsuever4362 Год назад

Balsamic vinegar is my favorite one by far. It’s strong but I think it has a more complex, interesting flavor. I like it on my salad, but without adding oil (many people like to combine it with olive oil as their salad dressing).

@sagearbor9414 Год назад

Balsamic vinegar is so good! The best ones that are thick in viscosity and flavor take like 20+ years to develop that way

9 месяцев назад

... i'm so happy, you agree with Eric Berg on something... :D

@Angelo2Death Год назад

Great episode!

@russb24 Год назад

You mentioned the vinegar maybe causing greens to wilt, but it's actually the oil that makes a salad wilt when you let it stand for a while.

@paulmaxwell8851 Год назад

I didn't know that!

@insu_na Год назад

Food processing isn't bad by itself. The problem comes from processing food in such a way as to make them addictive while reducing the nutrients they contain. Unrelated but be careful with wine if you're a strict vegan: Cheap wine is *often* not vegan or even vegetarian, because it is usually filtered through gelatin. The wine-making process doesn't *require* gelatin to be used, but it's the cheapest method, so manufacturers use it

@michealcherrington6531 8 месяцев назад

I used to eat vinegar as a kid. Dipped veggies, put it on meat drank it. Also ate lemons with a little salt ( yes the metabolic effect does buffer alkaline but I forget the name of this process). Everyone thought I was weird. I also always ate the white inside the rind of citrus fruit first. Weird to you normals even now (look it up men. Selenium). Et al. As a neuroscientist I was trying to tell my advisors, faculty etc things they now believe (decade or 2 later). I often find myself doing things, usually things that nudge others or events, and think "why am I doing this?". Long possessed of the courage and brilliance that I have and now half a century of direct observation, I simply wait to find out why. Never fails. I would tell you about the ability to see disparate temporal locations (look over there) but you normals would think I am weird. Heck of a thing wandering about the mundane existing in a higher order dimensional perception, but I have earned it. That means I paid full price. (thats why you don't)

@marzettik Год назад

The PCOS bit is very interesting. Cool video.

@starojunes Год назад

I've had angular cheilitis a couple years ago and mixed a little ACV with some lotion and applied to the corners of my mouth. It really helped with clearing it up. It worked pretty much overnight and it was such a relief. Took about a week for it to heal completely. I think it will only work tho on fungal angular cheilitis. There's bacterial angular cheilitis and that you need to get topical antibiotics for I think.

@adyarym 11 месяцев назад

Wish there’s no next time but in case of… If you desire check colloidal silver, some people use it locally. Some other people take it internally for their own reasons but you could use it topically too. I use it topically and use it internally but that’s me. I am not recommending anything because I am not a professional of health but I am sharing with you for if you don’t know what it and desire to know.

@melissalovesnature3370 Год назад

Thrive market comes in handy. I make fewer trips to Whole Foods which saves a lot money!

@suicune2001 Год назад

Thanks!

@davidblaske6911 4 месяца назад

Easy way to get vinegar into your diet is green olives in jars from the store. They are one of my favorite foods. Which also gives you the best preserved olive oil as They are almost entirely made of healthy fat.

@arthurwhite100 3 месяца назад

My favourite vinegar is Jerez vinegar. Lesser known but soooo tasty. Made from Sherry type wine, which originally come from the region of Jerez de la Frontera, Spain.

@shuttersteph Год назад

Drinking some right now!

@TetrisMaster512 Год назад

Regarding balsamic vinegar, I'm pretty sure it's still just a sugar -> ethanol -> vinegar fermentation. Acetobacter can't turn sugar into vinegar directly. It's probably relying on natural yeast coexisting alongside acetobacter, the former feeding ethanol to the latter. I would think a lot of vinegar is produced this way because it seems like it would just be wasteful taking the time to ferment cider/wine/beer and then even more time to ferment it a second time. This simultaneous process is basically exactly what happens with kombucha, the SCOBY contains both yeast and acetobacter, and the alcohol concentration stays low the entire time because the acetobacter are eating most of the ethanol as soon as it's produced. Unpasteurized/undistilled vinegar can also grow a very similar looking "SCOBY" of its own.

@stewartedgington8164 11 месяцев назад

Just listening again and I noticed you said A1c is a”marker” for average BG. (My blood pressure was lowered a bit by that) T1 diabetic for half a century so I do know a bit about glycosolated hemoglobin. I recently saw a new endocrinologist who wanted to quiz me. She asked if I knew what A1c is and I started to explain. She interrupted to almost yell that “it’s a measure of average BG. OMG i thought Stating something with scientific accuracy doesn’t need to reduce the accessibility to understanding. With your one statement there you showed that well. Thanks.

@OnilMarteNavarroza Год назад

Coconut vinegar is very simple and natural. It doesn't need 'processing' and it's very sour. It's just a collected sap from cut coconut 'blooms'. Put it in a container until the bacteria naturally ferments the liquid, usually takes a few weeks. The longer the fermentation, the more sour it gets.

@danthelambboy Год назад

It may well be processed but remember that in nature al sourdough and lacto fermentation, such as saurkraut and kimchi, vinegar is produced. Vinegar will assist yeast and other natural bacteria to ferment food to decrease the phytic acid content which helps us absorb more of the foods nutrient content. Choose a vinegar that may contain micronutrients/anti oxidants. Vinegar, in many forms, has been in our traditional diets in many areas of the world.

@Vrin137 Год назад

The only way I can take ACV is in powder capsules, otherwise it's a 50/50 I will end up getting the runs if I take a high concentration at once as a shot of it in liquid form (ok with homemade salad dressing though). It's so much easier taste wise as I'm really not like the taste so this works as a supplement for me. I love aged balsamic vinegar on my foods and have no problems tummy wise with that.

@Kayte... Год назад

I have histamine reactions to vinegar. My nose begins to run and my larynx is irritated or swells. Not sure what is happening except that my voice changes and I can't project my voice. I use lemon juice in my salad dressings. Even the little bit in a serving of mayo mixed in with other foods affects me. Bummer.

@blackcatcaptions3076 Год назад

Totally should have gone for a kombucha sponsorship on this one

@SamanthaShelley Год назад

So interesting!!

@RoseDragoness Год назад

I enjoy the sourness of ACV in ice water before I digest my meal. Can't do ACV before sleep tho, because I do my diabetes medicine (metformin) around that time and vinegar + metformin at the same time may cause too low blood sugar.

@user-kr4jl6en7r Год назад

Mike - I've been seeing lots of videos pop up about how oatmeal inhibits the absorption of other nutrients and should be completely avoided. Would be interesting to see your take on it.

@tely5 Год назад

What what what?!? Say it ain't so!

@tely5 Год назад

I searched it up, I found a Dr. Berg video casting doubt on oatmeal. Unfortunately I watched the whole thing, there was nothing really convincing about it (in the case against oatmeal), other than the click-baity title, I think it deserves a debunking. Also, instead of oatmeal, Dr. Berg recommeneds skipping breakfast (intermittant fasting) or eating eggs instead. Wrong on so many levels.

@scocassovegetus Год назад

Never heard of it.

@k.h.6991 9 месяцев назад

Well, oats do slow the absorption of sugar and inhibit the absorption of cholesterol.

@VeganWellnessTribe Год назад

“That’s a big word for Elmo” 😂😂❤

@temporaryname8905 Год назад

I'm going to dip my Dunken Donuts in apple vinegar.

@Saltyarticles Год назад

Whatever increases stomach acid and increases stomach emptying is better for your stomach especially for people eating higher fats/protein diets possibly requiring more bile salts/enzymes. But anything related to diet is always up in the air.