Peter Allison and Peter Bowes - school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.
In this episode we discuss:
New study: Having a lower waist circumference and body mass index is more likely to be associated with exercising between 7 a.m. and 9 a.m. than during midday or evening, according to a new study.
Paper: The diurnal pattern of moderate-to-vigorous physical activity and obesity: a cross-sectional analysis
onlinelibrary.wiley.com/doi/1...
Journal: Obesity - published: September 4, 2023
Obesity and physical inactivity is very bad for our health but according to the US Surgeon General Dr. Vivek H. Murthy the mortality impact of being socially disconnected - i.e lonely - is an even greater threat to our longevity.
www.hhs.gov/sites/default/fil...
For some, the LA Times reports, supermarket self-checkouts make it worse.
www.latimes.com/business/stor...
Last month the UK’s oldest man celebrated his 111th birthday. John Tinniswood lives at care home in Southport and he took the opportunity to share some of his rules to live by with healthy aging in mind. And they include “exercising the mind” and “moderation” in all things.
www.bbc.com/news/av/uk-englan...
Earlier conversations between Peter A. and Peter B.
- Another 50 years: Do the plank - August 25, 2023
• Do the plank
- Another 50 years: Eat protective foods - July 22, 2023
www.llamapodcast.com/peter-al...
- Another 50 years: Embrace the natural world - June 7, 2023
www.llamapodcast.com/peter-al...
- Another 50 years: Old friends, new health discoveries - June 23, 2023
www.llamapodcast.com/peter-al...
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Watch our interview with parent company founder Amazentis, Chris Rinsch:
• Unlocking the power of...
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Watch LLAMA interview with Flexbeam founders here:
• RED LIGHT THERAPY
The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor. The information contained within this interview is for educational and entertainment purposes only. It is not intended to replace the advice or attention of health care professionals.
26 сен 2023
