Join Catie Harris and Dr. Melissa Peterson in this eye-opening video as they explore the fascinating world of metabolism and weight loss. Discover how our bodies produce and use energy, the vital role of nutrients, and why traditional calorie counting may not be the most effective approach.
In this comprehensive discussion, you'll learn about:
The basics of metabolism on a cellular level.
Key micronutrients needed for metabolic health.
The importance of lifestyle changes alongside the use of GLP-1 medications for effective weight loss.
How understanding your circadian rhythm can impact your weight management efforts.
Insights into the latest trends in metabolic health, including the impact of GLP-1 drugs like semaglutide.
Whether you're a health professional looking to deepen your knowledge or someone interested in improving your health and well-being, this video is packed with valuable information to help guide your journey.
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16 сен 2024
