Monday, July 8, 2024 - Full Strength Training Briefing 

TFM Strength Training - Monday, July 8, 2024
Today’s Focuses: Legs & Mideline
Segment 1
(Glute and Adductor Activation):
Clamshells and Reverse Clamshell - 4 × 10 PER Leg
Segment 2:
Explosive squats - 4 × 6 at 50% of your heaviest set last from week’s box squats
Segment 3:
Back-Rack Midline Holds - 4 × 30 - 45 seconds at 80% of your Back Squat.
-Superset with-
Copenhagen Planks - 4 × 12 reps PER LEG
Segment 4:
Prone Single-Leg Hip Extension - 4 × :30 seconds PER LEG
-Superset With-
Kettlebell Kneeling Around the Worlds - 4 × 10 PER DIRECTION

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